Intermediate Vinyasa Yoga Flow (develop faith in yourself)
HTML-код
- Опубликовано: 11 сен 2024
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmont...
Welcome to an Intermediate Vinyasa Yoga Flow to develop trust & faith (shraddha) with ourselves and inner guide, yoga community! This full body flow invites you to flow from posture to posture as you cultivate strength, focus and, you guessed it, faith in your body, mind & soul. Unroll your mats and join me to connect to your whole being.
I'll see ya there,
Allie, xx
#vinyasayoga #allievanfossen
Want more yoga to tap into your personal power?
❤️️ Fire Element Yoga - • 30 Min Fire Element Yo...
❤️️ Wake Up Joyful Morning Yoga - • Wake Up Yoga to Feel J...
❤️️ Warrior Yoga Flow - • 30 Min Warrior Yoga Fl...
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB - allievanfossen...
❤️️INSTAGRAM - / allie.vanfossen
❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsou...
❤️️RETREATS - allievanfossen...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide...
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmont...
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - bookshop.org/s...
✅ Fav Yoga Mat - theurbivore.co...
✅ Fav Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
📸 Main Camera - amzn.to/2QV5E7K
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera option - amzn.to/2ULVCHn
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
This full body flow invites you to flow from posture to posture as you cultivate strength, focus and, you guessed it, faith in your body, mind & soul. Unroll your mats and join me to connect to your whole being!
Love the theme, the flow, the breath 💛💛💛
This was wonderful, thank you! The pace was perfect. ❤
I really needed this right now. I need to have faith and get out of my own way and trust!
Hi Mary-Jane! Glad this practice helped you, you got this! Thank you for stepping on the mat with me! ❤️️
So grateful to have been guided to your yoga work outs. Your movements help release the energy I build up and also have supressed for years.Thank you and it is my right to feel!!
Thank you for stepping on the mat and sharing our community intention with me, Sean! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you for this beautiful practice. Trust in myself not matter what… trust in the Universe, ❤namaste 🙏🏼
Thank you for stepping on the mat and committing to our community intention with me! ❤️️
this practice just came at the good time! Very deep and powerfull, NAMASTE
What a wonderful practice, thank you! I joined your group three years ago when I was living in Maastricht, The Netherlands, during the pandemic, and have recently moved to Lucca, Italy. The message in this practice is timely for my life. Wishing you and your family a wondrous 2023!
Wishing a Happy New Year to you and yours as well! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you, Allie, I really love and appreciate your practices and the words you share with us
Such a beautiful practice and one I need at this moment in my life. Namaste😊
What a beautiful practice. It was exactly what I needed right now. I WILL have faith in myself. Happy New Year, Allie!
Thank you for stepping on the mat and committing to our community intention with me, Donna! ❤️️
I thank you from my Heart to yours! Ir was amazing 🙏🏼🌈💖
Thank you Allie, wonderful practice!🤸🏻♀️✨🧡
Thank you for your Love, dear Allie!
I was so intone with you and with the flow of energy that at the end, when we were preparing for OM, I started a little earlier only to find out it was the same/right tone that you had!
Wholehearted gratitude!
Bilyana
Thank you for stepping on the mat with me and sharing your experience with me, Bilyana! xx
just cried after Om. Thank you for being my teacher.
Oh what a magical experience! Thank you for joining me on the mat! We would love to have you join us in the private online studio! doors open soon at Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ In the mean time here is my new training to help leverage your on and off the mat practice while deepening your yoga- bit.ly/curioustoconfident
Faith and trust that everything is working out for me! Thanks my friend! Happy New Year!!! ☮️❤😊🙏
Happy new year, Maria! Thanks for stepping on the mat to honor yourself along with me!
So grateful for this practice Allie, loved the spiritual basis of it intertwined with a stronger flow 😍 I wonder if you could do a video on your favourite books? I would love to know where your citations come from.
I actually host a book club within the private online studio! Doors will be opening soon so make sure to join Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ In the mean time I hope you will enjoy my new training for yoga students- bit.ly/curioustoconfident
❤ bless you, sweet Allie. An excellent class. Spiritually and physically.
Hi! Thanks for stepping on the mat with me 😊
A perfect practice to bring in the new year, thank you
You are so welcome! Thank you for stepping on the mat with me, Alexa! xx
WOW ALLIE! Super seance! Tant de pouvoir derriere cette seance! Merci pour ce cadeau de fin d'annee. HAPPY NEW YEAR et Belle Annee 2023. A tres bientot!
Hi! Thanks for stepping on the mat with me 😊
I enjoyed this class very much! I like an intermediate vinyasa flow paired with your style of holistic yoga and teaching. Hope all is well with you Allie! 💞
Thank you for stepping on the mat with me, Sarah! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I am blessed to have your beautiful guidance in my life 🙏🏼💜
Hi! Thanks for stepping on the mat with me 😊
0:11 Thankyou , Thankyou Allie for this strong asana and spiritual Shradda practise.I can now see
what strength Shradda can provide in our journey through life.
Your superb classes continue to educate me and expand my practise. So very grateful,Namaste ❤️🧘🏻♂️
That`s amazing! I will be leading a whole course on it in our online studio! Studio open soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ in the mean time here is my new training for yoga students to help deepen their practice! bit.ly/curioustoconfident
Allie thank you for all you do ❤ this was beautiful and I felt so grounded and centered after the practice. Love and gratitude to you! 🙏
Hi Liz! Thanks for stepping on the mat with me 😊
Thank you for this. I'm so grateful for you and your contribution. It makes a difference for me.
Hi Elijah! Thanks for stepping on the mat with me 😊 I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you for this beautiful (and much needed) practice!
Hi! Thank you for practicing with me. xx
Thank you Allie, this was exactly what I needed to start the new year!
Oh that makes me so happy to hear! Thank you for starting the new year with me! xx
My first practice with you. Looking forward to many more. I love the breathwork, and mudras all of your teaching along the class. Namaste 🙏
Welcome to our yoga community! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you Allie for this beautiful flow, it ends 2022 with ease, faith and trust on what's to come. 🙌
So happy you ended out the year and stepped on you mat with me here! Happy New Year to you! xx
This has to be the best yoga practice I've ever done. I've been so tense from letting my head rule the show and this is the first time I properly connected to my breath during the practice. I've also recognised where I've been ignoring my knowingness in favour of my logic which I'm about to remedy. You're my fav teacher, Allie xx
Welcome to our yoga community, Rach! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I loved this practice!!! ❤✨✨✨ thank you for sharing
Glad you enjoyed it! Thanks for stepping on the mat and flowing with me! xx
This wasso beyond beautiful and healingseriously Allie thank you
Glad you enjoyed it! thanks for stepping on the mat and connecting with me here! xx
Love your videos and your teaching style ☺
I'm so glad! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you Allie
Wonderful practice ⭐️🧘🏻♂️⭐️
You are so welcome!! Thank you for stepping on the mat with me! 🙂
tears on my mat.
thank you ally. namaste
Hi! Thank you for practicing with me. xx
Developing श्रद्धा Shraddha or Faith especially in your own inner intuitions & beliefs is such an integral part of wholesome living Allie….I am so glad you’ve touched upon this topic. And now applying faith in your yoga practice is only an extension of this thought process. Thank you so much as always for such an amazing thought-provoking practice 💟👱🏻♀️💜🍑💋🥰😇🕉️✨🙏🏻
Hi Amardeep! Thank you for practicing with me. xx
I have faith and trust in myself that I can achieve anything I my mind to. Thank you Allie this was an amazing class. Totally kicked my butt 😅💗
Thank you for stepping on the mat and sharing your intention with me and the community, Desiree! ❤️️
Loved it!
Thank you for the practice, resonates for my life.
Thank you for stepping on the mat with me, Suzanne! ❤️️
I am so blessed to have come across your channel
Hi Eshita! Thanks for stepping on the mat with me 😊
Nice class. Thank you. Felt good this morning.
Hi Alicia! Thanks for stepping on the mat and starting your day with me 😊
This was a perfect practice for me Allie. Thank you ❤❤❤
You're so welcome! Thank you for stepping on the mat with me! ❤️️
Thank you Allie for this!!!
You're so welcome! Thank you for stepping on the mat with me today! xx
Last week I make a choice for me. It took Faith and Trust in me to do it. Then I see this yoga flow today..... Perfect timing. Thank you Allie
The universe certainly delivers when we need it most! So happy to see you found what needed here in the moment! thanks for practicing with me! xx
thank you Allie, that was amazing
You're so welcome! Thanks for stepping on your mat with me! ❤
Such a nice practice :D thank you so much for sharing
Hi there, you are welcome! Thank you for stepping on the mat with me. xx
Thank you Allie! Happy new year to you and your family🌝🌝🎉just what in needed today Definitely walking by faith right now. Love you so much❤❤❤❤
Happy New Year Tammy, thank you for joining me on the mat and starting our year together!
What a Delightful practice❤ u r the best🧘🏻
Hi Vandana! Thank you for stepping on the mat with me. xx
just what i need it!! about to start my coaching business and it is scary. thanks girl.
Hi Daniela, you got this! Thank you for practicing with me and believing in yourself. xx
What a class! Thank you🎉!
Thank you for stepping on the mat with me, Adriana! xx
Thank you I need it this so much!!!
Glad it was helpful!
Very inspiring class full of wisdom many thanks
You are so welcome! I am glad you enjoyed this class! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you for such an amazing flow! As a teacher who strives to bring more holistic teachings and flows to classes you are an inspiration 😊
Thanks so much Colin! Our doors to the online studio will be opening again soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ In the mean time here is my new training to help you dive even deeper leveraging your Kosha and Chakra knowledge- bit.ly/curioustoconfident
Thank you, Allie! I have been practicing with you over the last month and have enjoyed each and every class. Have you read Yoga of the Subtle Body by Tias Little? He offers some fantastic meditative healing practices that would fit well into your lessons. Thank you again, I look forward to our class tomorrow 😊🌞✨
I am so happy you are loving this space and my practices. I have and its is a great book! I have a lot of different styles of classes that help you get deeper into your yoga practice in the private online Studio. Doors open soon at Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ In the mean time here is the link to my new training to help you start to go deeper as a yoga Student- bit.ly/curioustoconfident
Amazing practice, Allie 🥰
Thank you! 🤗
Thank you for another great class! This shraddha class is a great way to begin the new year, and will likely also become a go-to for me on my path. I was planning to do this one again tomorrow, but at the end of the class, the title of the next one in the series was revealed. I can hardly wait to check it out! I really appreciate the exciting, supportive-while-challenging approach you share with us, Allie. Happy New Year!
I am so glad to see you are enjoying these new classes! I have more styles like this available in the private online studio! We would love to have you join us! In the mean time here is my new training to help deepen your practice both and off the mat! bit.ly/curioustoconfident 💜
This sequence is sooooo yummy! Thank you for sharing such powerful medicine Allie!!! 🤍🌞
Glad you enjoyed it! Thank you for stepping on the mat with me. xx
Wonderful practice Allie. The mudra and the beautiful words took this to whole different level for the mind, body and soul. Cheers
You're so welcome! I hope you will enjoy my new student training levering the Kosha and Chakra systems to deepen your practice both on and off the mat! bit.ly/curioustoconfident 💜
Thank you Allie 🙏🌺💖
Thank you for stepping on the mat with me, Sabina! xx
Love this thank you 🙏🏼 ❤
Thank you for stepping on the mat with me. xx
Thank you, beautiful class❤
Thank you for stepping on the mat with me, Fabio! xx
Powerful concept and much needed. Om Shanti Shanti Shanti
Thank you for stepping on the mat with me, Nathan! ❤️️
So perfect 💜
Hi! Thank you for practicing with me. xx
Thank you for this
Hi Fernanda! Thank you for practicing with me. xx
❤
Thank you for stepping on the mat with me, Nicole! ❤️️
🌷
Hi Joey! Thank you for practicing with me. xx
very nice 11:15
Thank you for stepping on the mat with me! xx