Power Hatha Yoga Class to Purify & Detoxify
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- Опубликовано: 11 сен 2024
- Welcome to my power hatha yoga class to purify & detoxify your body, mind & soul, inspired by the first niyama, śauca! I'm focusing on the breath here and bringing you a yoga class centering around twists to build strength & mobility. It's a practice that challenges you to work hard, focus your mind and twist towards what's most pure for you - inside & out!
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#50minyoga #powerhathayoga #yogatodetox
✨Feeling stuck and dull, yoga community? Join me for a power hatha yoga class to purify & detoxify your body, mind & soul, inspired by the first niyama, śauca! This practice challenges you to work hard, focus your mind and twist towards what's most pure for you - inside & out! Want more at-home, power yoga classes to build heat and strength? Click here for my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp
This was such a beautiful interpretation of the Niyama and Shaucha principles of the Yogic philosophy Allie! I must admit I had never thought about purification in such a creative & new perspective. There is so much to learn from you everyday with each one of your practices. Thank you so much for sharing your journey 🖤👱🏻♀️🖤🍑💋💪🏻👩🏻🙏🏻✨🥰😇 creative 🧽 🧼 cleaning at its finest form
can i just say, every time i meet you on the mat, you kick my ass🤣you show me my power and my ability to push through and strengthen but after you kick my ass and i feel defeated 😅😅 i love your workouts and your explanations and teachings, thank you for connecting with us, we appreciate and love you, i am happy to be able to sit on this free world-wide platform with you, you are amazing. much love allie😘, tyra xoxox
Thank you, thank you, thank you Tyra for sharing those kind words and for stepping on the mat with me! I kick my own ass a lot of the time too 😂 so thank you for continuing to meet me on the mat 🙏 You ARE powerful and it's an honor to be a part of your journey!
One of my favourite practices, and truly a model for how I'd like my own yoga classes to look. Love your sentiment and style!
Thank you so much Leah! I really appreciate the kind words and I'm grateful you decided to step on the mat with me 🙏
If you haven't already, I hope you'll consider joining me inside the studio for all my newest content! - bit.ly/bmsstudio
Phenomenal session on the practice of saucha for the body, mind and soul!! Namaste!
Glad you enjoyed it! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Thanks Allie for a great class and explanation of the Yama Sauca.
Excellent practice. Firey goodness, just what I needed. You are the best!
Absolutely loved this session. I cried at the end. Blessings 🙏🏼❤🙌🏼
Many many thanks Allie. This one is my very favorite 🙏🏻 Namaste☮️
I thank you Allie, you are a amazing teacher, thank you from my heart! I quit everything for some Month ! I am Looping for my goals, but i dont know anything! And there I am!😄😍🌌💓 greetings with love and light, Jules
Hi Jules! Thank you for stepping on the mat with Allie & sharing your yoga journey ❤️️ The BMS team, xx
I love this lesson! I am in the lunar program and it was so energetic I feel very much purify! LOVED IT! Thank you Allie!
Thank you for stepping on the mat with me today & sharing your lunar yoga journey, Kamila! So glad you're finding what serves you, babe
This practice is so good! The folded leg twist at the end is my new favorite stretch - Thank you 🌹🌹
Thank you for stepping on the mat with me! xx
OMG, Allie, your classes are absolutely amazing! Thanks for giving me the opportunity to have these moments with myself. You are the best teacher that I've ever seen. Greetings from Brazil. Namastê!
Hi!! Thank you for the kind words and for taking the time to meet me on the mat ❤️
Thank you for sharing your wisdom Allie!
Revisiting this video again. Allie, you inspired me to become a teacher. You have seen me through the best of times and the worst of times. No other yoga teacher has ever helped me feel more connected to my breath and body than you. I wanna be just like you when I grow up! haha ! It is obvious how much thought, care, research, and love go into your practices, and I hope to emulate that someday. THANK YOU SO MUCH! much love
So thankful with Allie, great teacher, wonderful yoga practice ❤️
What a sweet thing to say, Claudia! Thank you for the support & stepping on the mat with me ❤️️
Love this yoga practice! You truly are the BEST yoga instructor. Thank you so much!
Thank you babe! xx
GAH I JUST LOVE YOU. Thank you for being you
What a kind thing to say, Emma! Thank you for being you & joining me on the mat ❤️️
Allie, as usual: I love the energy and meaning of your uplifting yoga flow. I know you are no longer making these videos, however I am forever grateful for the hard work you have put into helping all of us people on our own journeys. I am still in the beginning of my transformation and the words you read, speak to me on a deep level. I will continue to watch, learn and grow with your lessons; however I was curious if you could share the name of the book you read from. I am at sauca and I have a long way to go still; mentally and physically. Those words just rang so true to me, I would love to read the rest of the book. Thank you for being a spiritual warrior, I love your spirit lady! You FN kick ass!
Thank you so much, Allie, Namaste🙏🏻
Thank you for this, a much needed restorative and mind-cleansing practice during a hard quarantine for me and my family. Thanks Allie :)
Hi Amanda! Thank you for stepping on the mat with me during this time. I'm grateful you found what you needed here. If you're interested in more power yoga, here's my free 7-day Yoga Body Bootcamp Challenge: bit.ly/yogabodybootcamp & if you're looking for something more restorative, here's a playlist of genlte & restorative practices: bit.ly/gentleandrestorativeplaylist ❤️️
You are such a good teacher Allie! So complete! Excellent practice
Thank you, thank you, thank you Penny! ❤️
I have been looking forward to this practice all week until I had more time. Today was the perfect day as I was stuck on some negativity and ruminating on things that were interfering with my saucha intention this week. The practice helped me release those thoughts back into the past and look forward. Each day is the next step on my journey and there will be stumbling but with a solid practice and a good teacher and a present community I can keep moving forward towards freedom. Thank you.
Thank you so much for practicing with me Alyson and for sharing your experience! ❤️
Thank you Allie for this creative purifying practice, it was beautiful xx
Thank you for getting on the mat and practicing alongside me ❤️
You are my absolute favorite yoga instructor - I've never disliked a single class of yours. Thank you so much and I hope you and yours are well.
What a kind thing to say, Amy! Thank you for being a part of this yoga community & sharing your yoga journey with me, babe. ❤️️
This one was incredible! I am so fired up and feeling my strength!!! Thank you, Allie, as always! Namaste
So glad you found your fire & strength on the mat today, Nicole! Thank you for sharing your journey & practicing with me xx
That was an absolutely beautiful class & I can't thank you enough for sharing. Great cues. Namaste!
Thanks for practicing with me today & those kind words, Nicole! xx
Loved this Hatha practice! It's power, but at same time slow, and perfect for me! I will do the poses today. Thank you so much for the video.
So glad you enjoyed the class Danielle, and thank you for taking the time to practice with me! ❤️
If you haven't already, I hope you'll consider joining me inside the studio for the rest of the niyama series: bit.ly/bmsstudio
Wow thank you journey junkie definitely had myself cleansing the sweat pouring out, peacefully grateful 🐦🦔🧚♀️
Hi Garbree - thanks for stepping on the mat with me! This one definitely made me sweat teaching haha ❤️️
Thank you Allie, this was such a wonderful class. A blend of easy and hard, so very appreciated.
Thank you for practicing with me Brenda! If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well as all the new content coming in June! - bit.ly/bmsstudio
Thank you so much Allie! I throughly enjoyed this session, brilliant sequence for clean and detox. Have wonderful and blessed day!!🙏🙏❤️❤️
You're welcome Neny, thank you for continuing to step on the mat with me!
Allie, thanks for doing these. I have been having severe pain in my outer leg/hip and lower back. I really am hopeful watching your yoga will help. My wife is going to do this with me, so I am pretty excited that you offer us these videos! Thank you!
Thank you Ryan for your kind words and thank you, to you and your wife, for taking the time to practice with me. I hope you're able to find some relief, check out my psoas class, it might help a lot!! ruclips.net/video/eC8oWTTP8TA/видео.html
Thank you thank you, Allie! I do this practice often, among other yoga of yours♥️
So glad it resonates with you and you back to it! I have so much like this and more it in the online studio! Doors open soon at Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
Thank u so much for this practice 💜
I LoooOve your teaching style! Thank you 🙏
Thank you Jessica for the kind words and for practicing with me!
You are the best.. yoga teacher EVER!!
Only because I have amazing students like you that inspire me to continue to grow! 🙏 ❤️
Hi Allie! From Dubai
You were spot on with all your, cues and in sync with thoughts;
loved the routine and how to gave credit to your teacher.
Hello Rhonda! Thank you for those kind words and also for taking the time to step on the mat with me for this class 🙏
If you haven't already, I hope you'll consider joining me inside the studio for the rest of the niyama series: bit.ly/bmsstudio
This was so incredible wow thank u!!!
Beautiful practice. Just what my body needed today & I LOVE the quote during shavasana. ALSO, love that you add the "bloopers" at the end. :)
Hi Carrie! Thank you for steppping on the mat with me, and for staying for the laughs 😂
Allie, this was outstanding. I need several of these poses everyday! Awkward dog? Yes, PLEASE! I have never felt better! Thank you!
Thank you for those kind words and for stepping on the mat with me! 🙏
Omg!do more classes like this plz
💋Allie, This was Fantastic! Love when I see you pop up in my YT. feed! I adore and appreciate you greatly. Continued Blessings. Love and Light 💖Carli
Sending love back babe! xx
It’s really beautiful class!! Full of mindful and breath. Thank you 🙏
Thank you for stepping on the mat with me and sharing what you found here, @JS ARTYOGA!! ❤️️
@@YogawithAllieVanFossen Finally I found this class today, Since i did it last time. hiuuuuuuuuuu;;;;; I was looking for for a long time, i couldn't find it. anyway I really like it this class, especially beginning the breath, and bridge pose together. thank you again ^^***
I really like how you incorporated the pranayama into this practice. I feel good after😀. The twisted high lunge was especially a challenging pose though I felt a new activation by squeezing my inner thighs together .
THANKS
Hi! SO happy you enjoyed this class! Yes that activation with the inner thighs many don't realize we should be doing to help create balance and power within! Thank you for practicing with me. xx
That was a bad ass practice! I loved it!!
Thank you for practicing with me Molly!
that is a wonderful practise :). I#m very happy that I finally took the time to do it - thank you Allie!!!
Thank you for stepping on the mat with me, Lena!!! ❤️
This practice is well good! I liked hearing that you were in Panama👍
Thanks for joining me on the mat today!
Namaste Allie. Amazing, purifying and freeing. Much gratitude. Love and Light.
Thank you for taking the time to step on the mat with me babe!
Thank you for this lovely practice 🙏❤️
Thank you for practicing with me Lena! 🙏
If you haven't already, I hope you'll consider joining me inside the studio for the rest of the niyama series: bit.ly/bmsstudio
🌸Amazing class Allie!!!! You are an excellent teacher!!!! Thank you so much!!!! Namaste 🌸🧘♀️
Thank you so much Vanessa!
I Love this class ❤❤❤🎉🎉🎉🎉
So glad you enjoyed this practice! Thank you for stepping on the mat with me! xx
My soul words from my meditation today are “l am Love” ✨
They partnered you beautiful class today.
Thank you and sending all kinds of Love to you.
Namaste ✨
Love hearing those moments of synchronicity, babe! Thank you for practicing with me & sharing your soul words here ❤️️
@@YogawithAllieVanFossen 😊🤗✨💚💜✨
You are simply amazing. I love your videos 🥰
What a kind thing to say, Ágota! Thank you for stepping on the mat with me & being a part of this yoga fam! ❤️️
I love your classes ❤️
Thanks for stepping on the mat with me, Micaela! Grateful you've found what serves you here & if you'd like some more power yoga, here's my free 7-day Yoga Body Bootcamp Challenge: bit.ly/yogabodybootcamp ❤️️
Fantastic, thank you!
You're very welcome! Thank you for stepping on the mat with me! If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well as all the new content coming in June! - bit.ly/bmsstudio
Lovely class , lovely instruction.
Thank you for those kind words & joining me on the mat!
I love this practice. The gate variation childs pose... yes! I love that.
Thank you for practicing with me and for your kind feedback! Honored to have you stepping on the mat with me for this class 🙏
If you haven't already, I hope you'll consider joining me inside the studio for the rest of the niyama series: bit.ly/bmsstudio
Looove this one-exactly what I needed today! Thanks so much beautiful one 🙏🙏🙏💗💗💗
Thanks for stepping on the mat with me today, Helen - glad you got what you needed!
Ooooh I love this so much. So much simplicity and elegance + peace combined :)
Thank you, thank you Jill! I appreciate the kind words and that you took the time to step on the mat with me 🙏
If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well all the other content! - bit.ly/bmsstudio
Thank you Allie ! 🙏🙏🙏
You're very very welcome! Thank you for taking the time to practice with me 🙏
Whew chi!! I had a little sweat 😅 but I love love love this session! I could practice with you all day lol. Your practices have definitely helped me unite and become more aware of myself. Thank you again!!
Hi Shamira! I definitely had some sweat going on teaching this one 😂 Thanks so much for stepping on the mat with me today, babe. So glad you've found some unity here. ❤️️
Thank you for this fun and original yoga practice, namasté!
Thank you! ❤️
...and yes, we would like to know where you are, you are the Journey Junkie! also, when we see that the room looks different, we get curios
Beautiful. I loved the new poses and the hard but slow movements. Hard yet so peaceful...
Namastè
Thank you for practicing with me Mariza, so I'm honored you chose to step on the mat with me 🙏
This was beautiful and inspiring! Thank you so much
Thank you so much Chris, and thank you for taking the time to practice alongside me 🙏
Beautiful practice as always! Love the reading at the end of the class. Lots of love on your way! Namaste, Allie!
Thank you, thank you, thank you! If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well as all the new content coming in June! - bit.ly/bmsstudio
thank you for the blooper, i just recently got my cert and want to start filming. i needed that!!!!
HUGE congrats, @Kales! I'm so glad you found what you needed here on the mat (especially the blooper reel - those happen all the time as a teacher). If you're interested, I just started offering a free monthly coaching call for yoga teachers, you can learn all about it here - ckarchive.com/b/r8u8hohp0xe9 Hope to see ya there! xx
@@YogawithAllieVanFossen omgoodness this is exactly what i needed to hear!!! i want to start a channel teaching and all the things. so this will be great i am signed up!!! thank you for getting back to me!!! i really enjoy your videos and hope to take a lot of the knowledge from you into my teachings!!!
the meditating is the hardest part 🧠💪 11/12/22 🕓🌞
Some days it sure can! Thank you for practicing with me. xx
Lovely, absolutely love your pants!
Thank you!! 🙏
Great video! Can’t wait to do daily. And love the awkward dog! Never experienced.
Thanks for stepping on the mat with me Melissa! ❤️
Recently discovered you here on RUclips and I’m moving your practices! 🧘🏻♀️🙌🏼 definitely considering joining your membership. Thank you 🙏🏼
Hi Vicki! Thank you so much for those kind words and welcome to the community!! I'd be honored to have you inside the studio! If you have any questions you can reach out to my community manager Chelsea at hello@thejourneyjunkie.com
This was such a wonderful practice Allie, thank you! I really need this, this morning. I feel great.
Thank you for stepping on the mat with me Sarah for this practice! Hope you had a great week ❤️
@@YogawithAllieVanFossen Such a great practice, I just did it again!! What book were you reading from at the end?
I'm so excited for a new video 😀
So excited to share it with you! Thank you for practicing with me Tiffany!
@@YogawithAllieVanFossen OMG!!! You are the first RUclipsr that has made me want to teach yoga... I want everyone to have a beautiful journey like this 😀 I'm so grateful for your style, I want to share yoga with everyone 👳♂️❤👳♀️
That's beautiful Tiffany! Get out there and share the love babe! xx
❤❤
I always love your classes Ally, but this was my favourite so far 😘
Thank you so much Kristy! If you haven't already, I hope you'll consider joining me inside the studio for the rest of the niyama series: bit.ly/bmsstudio
Thankyou Allie 💓feel open 🥰🙌xx
Hi Sian! Thank you for stepping on the mat with me today xx
Really nice practice. Merci.
Hi Ivan - thanks for stepping on the mat with me!
Love from India❤
Thank you! ❤️
Thank you!
You're very welcome babe ❤️
Great class-I felt really good after practicing it.
Thanks for stepping on the mat with me Jim!
That was so good Allie, your classes are perfect. Thank you ...big love...Namaste
Thank you! Sending big love back xx
Very nice keep it up dear. I like your dress.
What a kind thing to say, Sunbila! Thank you for stepping on the mat with me ❤️️
This was so great and refreshing! Thank you Allie! 💕
You're welcome Lindsey, thank you for taking the time to step on the mat with me 🙏 If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well as all the new content coming in June! - bit.ly/bmsstudio
Thank you so much 😊! 💕
You're so welcome, Elizabeth! Thank you so much for practicing with me ❤️️
Awesome! Loved the reading at the end. Listened 2 times and heard something new both times. Hmmm....
Thanks for stepping on the mat with me, Ruby! Glad you found something that spoke to you xx
amazing!
Thank you Eleni!
Always love your classes! This was awesome thank you!
Thank you so much Yalila! If you haven't already, I hope you'll consider joining me inside the studio for the rest of the niyama series: bit.ly/bmsstudio
Thankyou allie 🙏
You're very, very welcome! It is an honor to teach 🙏
I really enjoyed this! Thank you 🙏 beautiful practice beautiful message 💫
You're welcome Valerie, and thank you for stepping on the mat with me 🙏
Omg allie this was amazing! Was stressed out about a fued w a problematic co worker and this helped me so much. Please come to south Florida to teach!
Thanks so much for practicing with me Michele! And I'm from Florida! Sailing right now, but who knows, the winds may bring me back to teacher there again ❤️ If you're interested though you can always join me on a retreat! www.thejourneyjunkie.com/live-your-journey-retreat-mexico/
Baddass practice. Thank you Allie!
Thank YOU Katrina for taking the time to step on the mat with me 🙏 If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well as all the new content coming in June! - bit.ly/bmsstudio
Panama Yey! :D
LOVED it there!!!
Allie this was an amazing practice. Learning from you every time you upload. :-)
Thank you so so much for those kind words Frederika and taking the time to practice, grow and learn alongside me. 🙏
If you haven't already I hope you'll consider joining me inside the studio!
You are endless inspiration Allie :) Hope to meet you in Mexico retreat...
Hi Monia, thank you so much! I'd LOVE to meet you in Mexico! There's a handful of spots left for this retreat. You can click here to learn more and don't hesitate to email with any questions, xx - www.thejourneyjunkie.com/live-your-journey-retreat-mexico/
Excellent practice, thank you for sharing!
Thanks for practicing with me, appreciate the support! If you haven't already, I hope you'll consider joining me inside the studio for the rest of the niyama series: bit.ly/bmsstudio
Thank you, Allie! This class was awesome!
Thank you so much for practicing with me Emily! If you haven't already, I hope you'll consider joining me inside the studio for the rest of the niyama series: bit.ly/bmsstudio
Loved every minute of this practice! 🙏😊
Thank you so much! I appreciate you taking the time to step on the mat with me and I hope you'll considering joining us inside the studio ❤️
Beautiful practice! I'm so glad I discovered your channel.
Thank you so much Mary! If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well as all the new content coming in June! - bit.ly/bmsstudio
Absolutely beautiful! Thank you so much
You're welcome!
nice allie, thank you! would it be possible to know from which book you take the excerpts?
Hi! I'm sharing from Meditations from the Mat!