30 Minute Yoga Flow: Cleanse Your Heart Chakra | The Journey Junkie
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- Опубликовано: 21 авг 2024
- Feeling closed off? Need a practice to lighten up? Join me for a 25 Min Chakra Yoga Flow to Cleanse Your Heart Chakra, where you'll expand your breath, stretch & strengthen your upper body, enliven your energy, and end feeling more whole and balanced!
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #heartchakra #25minyoga
Feeling closed off & heavy, yogis? Welcome to a heart chakra cleansing yoga flow leave you feeling open & lighter! I'm focusing on expanding your breath, stretching & strengthening your upper body, enlivening your energy & feeling more whole and balanced overall. Want to experience the entire chakra system? Click here to join my 7-Day Chakra Challenge - bit.ly/chakrachallenge 💚
Yes,i allways wach your video!
I'm from vietnam
I love this practice!
I really wanted to Thank you from the bottom of my heart for sharing this yoga classes i have been following you for 4 years now and i really really love your voice, movements, the breath and those little remarques about your tiny pinkie toe 😂 Love from Algeria 💙💙💙
Wow!! I've been practicing this one since it was released, probably well over 100 times total and today was the first day I was able to have an emotional release during the 27 heart to crown breathes. I've been working on releasing blocks from my heart diligently over the last 6 months so thank you thank you. Sending so much love and gratitude for YOU as well as myself for my consistency and dedication to coming back to my heart center over and over again.
I just wanted to drop a quick thank you for sharing this comment. I’ve practiced for years and usually feel nothing to little in the heart chakra and just give up and basically say to myself “guess that’s it for me, too broken for that one”. But 100 times and you finally had release? Gives me hope and strength to not give up and to focus more. Thank you so much. 💚
Fantastic, I also felt a release in huge waves. just today for me.
Breath of joy was an incredible addition to this flow!
Hi Lauren! Thank you for joining me on the mat, babe - so glad you enjoyed the breath of joy addition 💚
The moment I felt A HUGE emotional release!
Hey Allie! I love all of your content but these chakra yoga series are my absolute favourites! Whenever I feel stuck they always help me immensely, thank you so so much! Lots of love 💚💚💚
Thank you for sharing and continuing to practice with Allie! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Can you give us a fashion tut some day or something?! Every time I watch one of your vids, I try to be centered, grounded and spiritual, but then I get so distracted by how cute your outfits are!
It took me a while, but I finally did it. My heart is racing. Goodnight 💗.
Great job! Thank you for sharing your practice with me!
@@YogawithAllieVanFossen you're welcome 😊
Best Yoga teacher to this day! Thank you Allie! Sending love ❤️🙏🏻
Aw what a sweet thing to say, babe! Thank you for sharing your journey & practicing with me. xx
Really happy to be here again 🙏🙏🙏
Thanks for coming along for these Chakra lessons & practices with me!
Happy Saturday 👍😎
Hi beautiful Allie, I want to thank you from the depts of my being, making exercises with you before dinner, after long working days really helps me to reconnect, to feel myself, to feel the tension and to reease them with yoga and even more with the last breathworks.
Today I had my heart realy close, and counting down 27 breaths, at -3 I finally felt the stiffness in my chest releasing, my heart blossoming, the love and the life running.
Thank you
thank you
thank you
grazie di cuore
You're so welcome! Thanks for finishing up your days on the mat with me! xx
Inhale forgiveness, exhale acceptance. Words to live by. Thanks so much, this flow really helps. My chest and heart are so closed lately and when I come out of this I finally find some relief. Much appreciated. YAM!
I'm so grateful you found what you needed on the mat, Melissa! Thank you for sharing your chakra yoga journey with me. If you'd like to continue your connection with anahata, I hope you'll join me for an off-the-mat Heart Chakra Video - ruclips.net/video/854mkii5xFA/видео.html ❤️️
Thank you for these Chakra Yoga Flows. I'm new to Yoga and am looking for more than just physical from yoga. Love your videos and messages! Thank you so much. My 12 year old daughter loves them too. :-) I do a lot of mediation and for me if it's guided, the voice is everything. Your voice is calming which is exactly what I need...same for my daughter!
Hi Abbie & welcome to the JJ Community! Thank you for stepping on the mat with me & sharing yoga with your daughter - absolutely love that you're both enjoying this series :-) Since you're new to yoga & are looking beyond the physical benefits, I'm sharing my free spiritual yoga workshop: bit.ly/spiritualyogajourney ❤️️
@@YogawithAllieVanFossen Thank you so much! Looking forward to it for sure!
Been struggling with body armouring lately. Working myself up every day with the heaviest yoga sets around, brutal fitness, Wim Hof Method and so on and so on. It's like being on top of the mountain, the view is great but it needs only one wrong move and you topple over the edge.Then this class came swirling in, it really helped turning me into new directions. Thank you Allie, from this one class I can already say that you are awesome.
I'm so grateful you found what served you here, babe. Thank you for being vulnerable and sharing your yoga journey with me! Please be easy with yourself and feel free to use this class whenever you need it ❤️️
I love how this practice put focus into cobra, didn't realize how much work mine needed and I appreciated the opportunity to visit it with more awareness, thanks Allie!
Thank you for stepping on the mat with me & exploring your cobra, Kaitlin! I often feel like I don't give it the focus it needs & I'm so glad that resonated with you, babe 💚
I continue to love this practice!!! Thank you so much, Allie!
That is amazing! Great job, Teresa! Glad you enjoy this class as much as I do! 💚
Your chakra videos make me so happy! Thanks for all that you do! :D
Love that top! Hope mom and baby are great!
Love this series! Thank you, Allie!
I've been doing this for 5 days it really has decreased my anxiety,worries,fears... Ive become kinder and I'm doing it for two weeks!suggest that you do it too!
Thankyou so much Allie. Sending you loads of love and gratitude 🙏🏻
Hi Yariv! Thank you for stepping on the mat with me!
Thank you so much, dear Ally!!! Loved it!!! Love you!!!
Thank you for the kind words of support and sharing your chakra yoga journey with Allie, Jeannette! We'll send them along to her ❤️️ The BMS team, xx
Like Alexandra the great We have Allie the great.
Just 4th yoga session and I can feel the change .
What a nice thing to say, Chintu! Thank you for stepping on the mat with me.
She is a great teacher!!!
Welcome to our yoga community, Ellen! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
Just wanted to say that this works!!! We all need healing and getting it out of our system is part of healing. Hugs!
I'm so grateful you found what served you on the mat, Georgina! Thank you for being part of this yoga fam, sharing your kind words & yoga journey with me, babe xx
I always feel so open and light in the shoulders and upper back after I do this ! Its such a great class, thank you !!
Lovely heart connection sequence. Much gratitude.
Sending all my gratitude to you, Heidi! 💚
My 66 year old body feels amazing when I start my morning on my mat with you, Allie. Thank you from my open heart ❤
Thank you for stepping on the mat with me, Teresa! 💚
Namaste! Great class! Loved it. Thank you! 🧘♀️🌸💕🙋♀️
You're so welcome, Katie! Thank you for joining me on the mat ❤️️
absolutely loved this flow!!!
Hi Cristina! Thank you for practicing with me. xx
Definitely felt a level of expansiveness in my chest that I didn't before this practice! Thank you so so much! Excited to complete the other chakra practices
So glad you found what served you here, Sam! Thank you so much for joining me on the mat & I'll see ya for the chakra series - bit.ly/ChakraYogaCleanseSeries
Thank you for this beautiful heart chakra practice. I feel love for myself and this practice remember me to love myself every day.
Namaste!
I'm so grateful you found that love for yourself on the mat, Isabella! Thank you for practicing & sharing your yoga journey with me. xx
Thank you Allie!! Loved that breath of joy as well. My heart already fills lighter. Sending you and all beings peace, love and joy! Namaste!
Thank you Madaline!! Sending you peace, love & joy, babe 💚
Love love love! Thank you! You are appreciated and adored, Allie! ❤️❤️❤️
You are appreciated & adored too, babe! Thank you for practicing with me 💚💚💚
What a lovely practice! I enjoyed it so much. Thank you Allie!
Hi Zoe! Thank you for stepping on the mat with me 💚
Thank you!!! Not sure how I found you but thanks the Universe I did. I started Monday and have needed and enjoyed each session...Namaste
Grateful you found our yoga community & welcome, Donisha! Thank you for sharing your yoga journey & practicing with me ❤️️
Love your classes thank you!!!!
Breath of Joy... love that! Beautiful heartful practice for a perfect new moon morning. Thank you Allie. Namaste
Thanks for starting your new moon morning on the mat with me, babe! xx
LOVE to Allie and JJ Community!
Good morning Allie 😊 I just want to say thank you. Your practises have been such an amazing stepping stone on the journey of coming home to my true nature. I love the diversity of knowledge you share from breath work to meditations to heal. Truly grateful for you. You have such a fun bubbly energy and I truly enjoy starting me day with your energy.
I loved breath of joy!
So glad you enjoyed it, Alison! Thanks for stepping on the mat with me, babe 💚
I really enjoyed this heart opener. It was a bit hard on the knees, but I just had to pause and grab a pillow. Very relaxing.
Thank you for stepping on the mat with me and honoring your body today, babe! xx
u do the best chakra classes!! thanku❤
LOVE! Your practices. I appreciate the way you incorporate mantra, pranayama, and asana to create a very whole feeling practice. Deeply grateful to have found your channel!
You're so welcome, glad to have you here! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you really. Im going through a really tough breakup, and it helped me a lot :)
May you be happy dear
I am so thankful for your classes. They always remind me how important hearing* the breath is!
Peace be with you ✨
Thank you so much dear, this is so impactful ❤
I skipped a chakra but I was so drawn to this video. It was so much fun, thank you :). Perfect for the New Moon.
Thank you for sharing, trusting your intuition & stepping on the mat with me, Mariah! 💚
Breath of joy ❤️ And moving dynamically.. I love this chakra series.. Thank you Allie!
Thank you for practicing with me today, Sevda! Grateful this chakra series is serving you, babe. xx
I am so struggling with this chakra. I am starting to feel movement and the places I am little rough. Loving the chakra specific classes. Thankyou
You got this! Thank you for stepping on the mat with me. xx
Lovely ✨
Today is an awesome day ✨
Namaste ✨
Yes - today is an awesome day! Thanks for joining me on the mat, babe xx
I love her classes so much! practicing since one week with Allie, and I feel so amazing! Thanks for sharing you special Yoga medicine with us
What a sweet thing to say, Inga! Thank you for being a part of our yoga fam & sharing your practice with me, babe!
love your content! I'm only mentioning this because I want to help. I suggest looking into how to chant mantras more. When done correctly, it can deepen the experience that much more! thank you for your videos, I appreciate you.
Hi Ubi! Thank you for practicing & sharing this feedback with me. I do appreciate it! xx
At 9:57 when I transitioned to the other side I began to cry! Amazing. My heart chakra was being cleansed and healed. Thank you.
Thank you for sharing your experience and practicing with me, Megan! I'm grateful you found what served you on the mat. xx
Fabulous, as always. Your teaching style and smooth, fiery flows help to rejuvenate and replenish the mind, body, and soul. Thank you for helping me keep my cup half-full. I consider you as one of my Gurus in life; I've followed your videos and emails for over two years now. You continuously inspire me to work towards my fuller potential and live out my dreams. Thank you for sharing your journey with us and for being a part of mine :)
I'm honored you've found what serves you here & are a part of our yoga family, babe! Thank you for sharing your yoga journey & practicing with me. It's all you, putting that work in on and off the mat ❤️️
A lotta room for love now!!! 💚 Allie you're the best! Thanks!
You're the best, Josh! Thanks for practicing with me.
I did this yesterday, and it was exactly what I needed
You are so welcome, Hope! Thank you for practicing with me & sharing the love, babe. Grateful you found what you needed here 💚
love love love
So glad you found what served you here, Jillian! Thank you for stepping on the mat with me today! xx
So perfect esp the fast pose with the outward breath I felt energy release with that. thank you.
the loud audible HAH breath
You're so welcome, babe! Thank you for joining me on the mat for a heart chakra yoga flow & sharing your yoga journey with me!
This is just what I needed today; acceptance, forgiveness, expansion.
Thank you for stepping on the mat with me today, babe! Grateful you found what you needed here. 💚
Love for oneself, is the highest form of Love.
Beautiful class, Loving Healing practise,
Awesome ✨
Namaste 💚💜
Thank you for stepping on the mat with me for a heart chakra flow & sharing your experience, babe! 💚💜
@@YogawithAllieVanFossen 👏🏽
Another beautiful flow!! I’ve been feeling very drawn to working with my heart chakra so this fits perfectly into the rest of my spiritual practice ❤️ Sending you love and light!
Hi Hannah! Thanks for sharing your journey & joining me on the mat. So glad you found what serves your practice here, babe! 💚
I love this practice!
Thank you for stepping on the mat with me, Mable! ❤️️
I just finished this amazing class after watching your "goodbye RUclips " video. You are one cool gal and I hope to practice with you in 2021. Good luck! WHAT THE HEART WANTS MATTERS!!❤
So so good!
I am Supported✨ Thank you again Allie..lots of Love💜👣☕
Thank you for stepping on the mat with me for a heart chakra yoga flow, Nicoline! ❤️️
Im new here was looking for a heart chakra yoga practice,I never usualy try anyone different but I feel like this was just made for me in this moment! Thank you for sharing, Namaste xx
Beautiful practice! Thank you so much.
Thank you for stepping on the mat with me for a heart chakra yoga flow, Montserrat!
Hi Allie, I have been following you for many years now and I don't understand how this delicious Flow could have passed me by! But then again, what lovely surprise! This class is perfect! You are amazing. Content and cueing so professionell! I love your style. 💖 I hope you and your sweet baby are allright. The photo with the bow... Cuteness alarm! All the best for you and your family. With love from Vienna.
Thank You So Much!
This, as any other video of yours, is a piece of art and peace!
Blessings To You 💫💫💫
What a kind thing to say, babe! Thank you for sharing your chakra yoga journey & joining me on the mat ❤️️
i always feel whole and happy at the end of your practices, thank you so much.
Hi Allie, that’s a well put session, it had lightened my heart at ease, I had been a core yoga practitioner before but due to some health issue I had left practice but this has been a good start back to my practice
Thank you
Hi, glad you enjoyed this practice! Thank you for practicing with me. xx
This was wonderful, Allie! Love love love the breath of joy! Feel revitalised 💕
Love love love that you found what served you here, Alice! Thank you for stepping on the mat wiht me today, babe 💚
This yoga sesh is pretty helpful for me atm. I've been dealing w a break up recently so I needed an outlet to release the heavy feelings and emotions my heart is going thru rn. Thanks Allie!! God bless you.
Thanks for sharing your yoga journey & stepping on the mat with me, Jamille! I'm grateful you've found what you needed here, babe. It's all you, putting in the work. If you'd like, here's the link to my chakra cleanse series playlist - bit.ly/ChakraYogaCleanseSeries
@@YogawithAllieVanFossen I really really do appreciate you sharing the link to me. Thank you so much, angel. xx will do! gonna step on the mat later today. You keep me moving and doing yoga sessions at home despite my current heartbreak feelings it makes me feel happy :)
That was LOVE-ly! It was very reminiscent of Viniyoga
Thank you for stepping on the mat with me, babe! So glad you found what you needed here💚
Thank you!🙏💗🌺
Thank you for sharing your chakra yoga journey & stepping on the mat with me, Sabina! ❤️
Needed this flow today. Amazing. Namaste.
So grateful you found what you needed on the mat, Mary! Thank you for practicing with me ❤️
thank you! xxx
I love your vids so much for sharing your practise. The chanting makes you stand out so much, my studio does a lot of mantras. My practise doesn’t feel complete without it. ❤️💚
Thank you for joining me on the mat, babe! I'm grateful you found what you needed here 💚
Loved this practice. I added Louise Hay intention "I am open to all good things" in some of the postures like warrior 1
Thank you for practicing with me, babe! So glad the intention resonated with you xx
The sweetest breaths i ve ever taken!!
Thank you so much!!
You inspire me!!
Namaste
What a beautiful experience, Christina! Thank you for your sweet words & joining me on the mat. xx
Breath of joy!❤️❤️❤️
Thank you 💖💜 Breath of Joy was new to me, 💜!
Thanks for joining me on the mat today, Cindi! xx
I needed this!
I'm LOVING this series!
Hi Emily! Thank you for joining me on the mat for the newest chakra yoga series - so glad you're finding what you need here. If you'd like more chakra yoga after this series, here's my chakra yoga challenge: bit.ly/chakrachallenge 💚
Thanks, Allie!
Thanks for practicing with me today, Whitney! xx
A beautiful practise from a beautiful energy teacher ✨
Namaste ✨💚💜✨
What a sweet thing to say, babe! Thank you for joining me on the mat for my chakra cleanse series ❤️️
such a beautiful flow, thank you 🙏🏻
Thank you so much!
I loved this one!!
Thank you for stepping on the mat with me, Fanelli!
Thank you Allie 💖
Hi Bri! Thank you for stepping on the mat with me. xx
love you and thank you for this x
No problem 😊 thank you for stepping on the mat with me Lauren! xx
Thank youuuu!!!! I feel so much ligthter and relax❤🕉
Thank youuuuuu for sharing your yoga journey & experience with me, Carla! xx
Super, super, super 👌🏽💪🏽
Thank you ✨
Namaste ☀️
Thank you so much for joining me on the mat & sharing your journey, babe! 💚
Thank you so much!
Thank you so much for stepping on the mat with me, Nicole! xx
🙏 Thanks!
Thank you for practicing with me, Milena! 💚
You changed my day, I feel so open and loving. You are magnificent, blessed be
Thank you for stepping on the mat with me today, Shana! I'm so grateful you found what served you here - it's all you, babe, you put in the work on and off the mat
Thank you 🙏🏼 ✨
Thank you for practicing with me, Kim! ❤️️
Thank you!
Hi Fernanda! Thank you for stepping on the mat with me for a heart chakra flow! xx
Your amazing thank you
Thank you❤️
You're very welcome!
I can't wait to do this when I get off work!
Looking forward to seeing you on the mat, babe! 💚