🟠 25 Minute Sacral Chakra Yoga | Creative Energy & Passion 🟠
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- Опубликовано: 29 авг 2024
- Hey ya'll! Today's video is a SACRAL CHAKRA YOGA practice. Your Sacral Chakra is responsible for your creative & sexual energy, & is also tied to your emotions. This is a 25 minute practice including a 5 minute Savasana with Sacral Chakra affirmations. Let me know if you enjoy this practice. Thank you for watching!
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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Music:
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
#yoga #sacralchakrayoga #chakrabalancing #chakras #blackyogateacher #sacralchakra
Beautiful! Thank You!! When I began this practice I was feeling reluctant and like I had to drag myself to the mat. About 10 minutes in, I almost stopped, saying "that was enough; I want to get on with my day." But I knew this reasonable sounding voice was trying to rationalize something I felt would be wrong. I stuck through to the end of the video and by the end I knew that my resistance to this yoga gift was because of how much I needed it. Thank you again! All light and all love!
Sarah, thank you for sharing your experience. I’m so glad that you pressed through & were able to get something from this practice. Peace & love to you!
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This is so relatable. Glad you kept going, happy we made it through, this was an amazing practice.✨🧡
So relatable!! ❤
I needed to read this... I always do that to myself.. thank you for the reminder thay it's OK to give yourself intentional slow movements 🫶
Saying this affirmations everyday has brought me closer to myself in a way I never imagined possible . It’s like a prayer to my body and it appreciates it and oh it works .... I haven’t found the need to buy products that promise youth. I crave foods that enhance me , healing myself from the inside out. Thank you so much for sharing these affirmations with us . Love from Nigeria
Love!
I began with this video two weeks ago. I have mental health issues and doing this has been beyond therapeutic, beneficial, and surprisingly rewarding. I stuck to my own program doing this at least once a day. I eventually succeeded in doing so, which made me become a member for the lengthier videos😅thank you, Nico!! You are a blessing to many, I hope you get everything you’ve ever asked for🤍thank you
Love this, Rudy. Thank you for sharing & love that you’re dedicated to a daily practice! 🙏🏽💛
those affirmations were beautiful and just what i needed, thank you!! 🧡
Thank you for watching! 💛
this was so good! we got through a lot of poses, without moving quickly or feeling overwhelmed. I was able to breathe deeply, and listen to my body thanks to your soothing aura! Thank you! I feel great after this class! Yay!
So glad you enjoyed the class! Thank you for watching!
Thank you so much for sharing this practice with me. I really enjoyed your Root Chakra session yesterday and this Sacral Chakra yoga today hit the spot! I can't wait to try the other Chakra yogas.
Thank you and Namaste
Thank you so much for your support! So glad you’re enjoying the practices 💛💛
Beautiful flow - I felt the release & cried a bit at those affirmations. Thank you.
You're so welcome 💛
This practice felt so timeless, i didn’t look at the time stamp before beginning the practice and now that i finished I look and this video didn’t feel nearly as long as it is and i just want to give my thanks for the calming nature that i now experiencing. This really was a great practice, with much love Ty!
Nico Marie - you're such an amazing teacher. Have been returning to yoga after a couple years away and the ease with which you teach, guide, affirm is so refreshing. Loved this routine, and especially enjoyed these sacral affirmations.
Peace , Flow , stillness 2 you Nico ! Ase🎶
This is the first time I’ve ever cried doing yoga. Thank you. I really needed it.
Me too ❤
It is just such a joy to observe you doing your practice. And music perfectly matches all the vibes (and my taste also, I guess :) ). Thank you for being here, beautiful creature.
this was beautiful! i felt so good after doing this, thank you
I’ve practiced yoga on and off for years and never really felt connected. You’re the first instructor that I’ve actually connected with. Your flow is so beautiful and intimate. It really allows me to connect with myself and feel safe. Those affirmations at the end were exactly what I needed. Thank you so much. I hope you never stop spreading light. 🤍
Thank you so much for this comment, Lana 💛
I just want to let you know how much you are helping me transform my life, I make it a priority in my morning routine!💯 I see such a difference in my mind/body & soul ! Thank you so much for sharing your love & light with me!❤️ I’m sending you so much love & blessing!🙏🏽
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Showed up right after I did a session with Yoga w/ Adriene called Fan which was based on the core. I was going back n forth between sacral, solar plexus and root chakra yoga. The sacral chakra yoga called out to me. It felt so good, I felt that internal fire. There was a spark I appreciated. Gratitude for this practice.
Peace and Love!
Loved this, the twists opened up my shoulder blades.
Incredibly designed-the affirmations were especially brilliant. Thank you xx
This jawn was a core core workout … as always much appreciated Nico 💯
Peace and Love
Dear Nico,
I know that God aligned you and I . You insight me to be diligent in being disciplined as well as, being consistent in the things I do for the greater good of myself. It's world's easier to commit myself to my yoga practice because I know that your gentle voice will be guiding me through it.
I'm grateful for you!
Day 2 of my February 2023 daily yoga challenge, and I really loved this practice. PMS got my body feeling fatigued and bloated, yet these poses showed me once again that I possess more power and energy than I realize. Always love the affirmations 🧡
Thank you! Incidentally this took my headache from a 9 to about a 2, so double THANK YOU.
Such beautiful and calming energy given here.... Your gentle, and encouraging delivery allowed me to guide my body with my eyes closed. I feel so grounded and nourished. Thank you for being you x
Appreciate this comment so much. Thank you
Thank you African queen! You got it! This was great.
I so needed this!! This routine gave me LIFE!!!! I discovered, through my Chiropractor, that my Sacral bone is rotated/tilted upward which causes me so much discomfort. I knew intuitively that I had an energy blockage there before I found this out, and have been working through my own practices to manage. This exercise helped me to release the blockage, and instantly felt relief. I'm calling in all of my sacred Sacral Energy. Give Thanks! Asé
your energy is reliable and protecting, i felt comfortable and in touch with my own energy. i did stop at around 9 minutes only because i was tired beforehand, stopping these practices early usually makes me feel guilty but your words were so affirming that i was able to honor my body and not feel shame, thank you so so much from the bottom of my heart
Thank you so much for watching & sharing your experience!
This is exactly what my 6 weeks postpartum belly and body needed !! 🧡
Yay! I’m glad it could help! 💛
Thank you for all the beautiful chakra yoga practice videos. They become my routine for the mornings. I love your calming voice. And the beautiful affirmations in the end. ❤
Another great practice. I’ll be doing your entire chakra series!
What an amazing experience. I’ve been using this to strengthen my chakra and release tension. Thank you 🙏🏼
One of my favorite flows i always come back to ❤
hey Nico. i've been following your videos for a while now as my first steps into yoga - it's been part of my efforts to deal with my traumas. i just wanted to say i really appreciate the work you do, this one made me cry. it felt like a small breakthrough, thank you.
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This brought me to tears, I am so used to hold emotions and repress them. Thank you from the bottom of my ❤️!
You’re so welcome! 💛
Thank You Beautiful Soul... This is Everything... Sending you Love And Prosperity
Beautiful! This is exactly what i have been looking for! Thank you so much 🧡
I loved it! Thank you so much Nico for sharing❤❤❤
Loved this practice i literally felt myself raise my vibration and connect with myself and emotions ! You have a soothing healing energy, thank you for your beautiful videos
That is beautiful! So glad you got to experience that. Thank you for your support!
I needed all of that ❤ gratitude
I throughly enjoyed this. I’m getting better at Yoga each day.
Love that, Ty
This opened the sacral chakra that I wasn't aware that it was blocked. And, honey it caused problems that I wasn't ready for. Lol. Thank you my sistah
Haha! Happy to hear that Theresa! Thank you for watching!
THANK YOU NICO MARIE!!
Thank you so much for this video, it felt amazing and I even cried a little, just what i needed. I haven't done yoga for years but after this I am going to try to do it daily!
Thanks Nico!!! Peace and Love 🌄
Peace & love to you!
I was feeling tension in many areas around my sacral chakra as I was doing all the asanas. Only then I realised how much unbalanced it was. Today is my first day with you and I already feel so relaxed. Thank you Nico, much grateful for this 🧡
Thank you 🙏🏽💛
i only just came across your page and have so far done the root chakra and sacral chakra yoga and both sessions have been just amazing. I have already begun to feel such a difference emotionally and physically. I wish i came across your page earlier, but will definitely be going through all your videos gradually. Thank you 🩷.
Great class. I really love the affirmations in the end!
Peace and love ❤️
Same to you! 💛
this is amazing i feel light as a feather i love you
Thank U 🙏 Namaste 🍀
It’s always the affirmation that adds extra juiciness at the end. Love!
I've done this yoga video a few times already and I have to say I really love it!
Thank you so much for your channel. Feel blessed to have found you 🧡🧡🧡
Namaste and Thank you!
Thank you so much for sharing this practice with us! Your yoga is giving me peace specially when i have to deal with stresfull times and situations. After all i say to myself "Yes, this is what i need to feel better".
All good for you Darling ❤
Thank you Nico! Peace and love to you 🧡
You’re welcome, Allison! Peace & love! ✌🏽💛
This was absolutely beautiful and such an amazing yoga session. Give thanks sis 🧡🙏🏿 keep up the great work
I’ve done your root chakra and sacral chakra practices so far and I LOVE THEM BOTH!
Yay! I’m so glad!
That was very soothing and helpful. Thank you!
Thankyou for sharing your beautiful warm energy, second yoga practice iv done with you and i enjoy all of it. Love n light Amii x
Hello! I love your channel, my new favourite yoga channel! Thank you for your work!
I enjoyed this little exercise . I'm going do all of them each week
I practiced last 5 years with Kassandra...but I really like your voice and energy! So thanx giving me/us the opportunity to experience different approaches. 😇💪🙏
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I absolutely loved this this realeased some of the tension I was feeljng
This is exactly what I was seeking for my yoga journey! I feel so renewed and whole after this. Thank you for your calming energy and the affirmations. Thank you for sharing your peace with us 💛
This comment makes me happy. Thanks so much for sharing this comment! Peace & love to you! 💛
Gratitude in the highest form! Wow just truly amazing. I really needed this so bad this was like giving me what I was missing. Sending peace and love goddess! Wow
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Woooow that was hypnotic, so beautiful. I feel like I just saw art
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This was a really great short yoga flow. I’ll definitely be checking out your videos! ❤ ps. Loved the affirmations at the end really got lost in it 🎉
I loved this flow!!! Thank you❤
I love your chakra videos, thanks so much!
Had to start back with the basics .
Thank you so much Nico ❤️🧡
you're amazing! Thanks for this beautiful yoga session!
So much pressure release wowza. Thank you!!!
Thank you so much angel! This really supported me 🧡🙏
This was an amazing session! I could literally feel my Sacral chakra opening it was wild! I appreciate the intention you put into each pose and affirmation 🫶🏿✨
In love with the affirmations
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I love this routine. My body feels so limber and my muscles so loose after.. Your voice is amazingly soothing. Thank you.
You’re so welcome
thank you Nico 💘 I needed this! Definitely helped me release!
you have been helping me immensely. thank you for all that you are.. Namaste
Älskar dina chakra videos❤
yupppp , I stopped doing your yoga videos for a week or two and it def threw me a bit off. I feel so intact 💛💛💛
Happy to have you back! 🙏🏽💛
thank you so much this was so relaxing i needed this fr
Thank you so much for this. Perfect practice for what I’m dealing with today! 😊
Thank. you Nico! All your sequences hit the spot in the morning, and this was no different.
Thank you, Mykaela!!
your affirmations always bring a tear to my eye. thank you 🙏
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Thank u so much for helping opening en balancing my sacral chakra, thank u.
I loved this session Nico! 🙏 Thabk you for sharing 🧡
Wonderful practice! I love affirmations at the end of the class 🧡 Thank you!
You're so welcome! 💛
Subscribed as soon as I found you. Much needed and appreciated. The world needs more people like you. You have a gift!
Thank you so much, Jessica! I appreciate your support so very much.
I love you. You are amazing and my favorite yoga person on RUclips!!!!!
Aw thank youuu. Love you back!
I NEVER leave comments on anyone videos but I just want to say that I Love practicing chakra yoga to your videos. I'm a fan!!
awesome practice!!!
Such a beautiful yoga session, thank you
I’m so happy I found your channel!!!! It’s a breath of fresh air and makes me happy to see a black woman doing guided yoga on RUclips!!!! Thank you for being dope 🙏🏾
So much gratitude for your support! Thanks so much! 💛
Thank you Nico! You’re the bestest 🌼🌼🌼
Thank you always, Jessica! 💛💛💛
Thank you for a wonderful session!
That was incredible 💚 thank you!
I did not expect to cry during the affirmations...but I did. Super powerful! Thank you!
Wow! I’m so glad you enjoyed it & were able to get that release. Thank you so much for watching! 💛
ahhh i can't describe how happy i feel after doing this🥺 i felt sad and irritated the whole day, so i just randomly decided to try yoga. I'm glad i did