Sacral Chakra Yin Yoga | 30 Minutes
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- Опубликовано: 21 авг 2024
- Hey, ya'll! Today's video is a SACRAL CHARKA YIN YOGA practice. This video is about 30 minutes long & we are doing poses that open the hips to help activate the Sacral Chakra. The Sacral Chakra is responsible for your passion, creativity, & sexuality. It is located below the naval near your sacrum. The hip opening postures we'll be practicing are also great for releasing emotions. At the end of the practice, I offer some Sacral Chakra affirmations & some quiet space for you to continue your meditation. Don't forget to hit this video with a LIKE if you enjoyed it & leave a comment as well letting me know what you think. Thank you for watching! PEACE & LOVE!!
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Music:
Lord of the Dawn - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love
Iont know how you so tapped in with us…bless up bless up for you/to you sista. Peace and Love.
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I really enjoy the challenge of staying in a posture for this long. Each time I want to move out of the posture, I compassionately draw my mind back to my breath. The breath helps me sustain the postures! Thanks again for a lovely class!! ⭐️
Perfect Sunday morning practice. Starting the day feeling good.
Thank You Nico. I am fully tapped in & have so much mental clarity. I think yoga saved my life 🙏🏽🧘🏽♀️
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Your yin flows are so restorative.
This was soul divine, truly needed this after my cycle!
Glad it helped!
Wow! That was awesome. That was better than the first one I did. The yin time allows us to make adj in our poses and sink into a more conscious state. I love how you encourage us to relax into the poses by telling us when to bring our shoulders closer to the floor or when to check the alignment in our spine. I also like how you allowed us space to meditate at the end as an outro. That was 😎
Thank you, my sacral chakra has been blocked. After doing this video I was in tears and when saying the affirmations felt the energy through my body. Appreciated you.
I was seeking this video, this session 🙏🏾💕 so healing & divinely guided. Tysm for your practice.
This was great! You are a talented yogi! I loved the affirmations and music you picked! Thank you for taking the time to share your gift. ~ ❤️🙏❤️ Laurie , St. Petersburg, FL
this was so aligned for me today. a beautiful and perfect flow. thank you!
I like the way this practice ended. ❤
It's so calming and stress free session. I am really grateful for this.
Gratitude Yogi Nico ✨🪷🧘🏿♀️
def a feel good session! thank you nico 🦋✨🫶🏾
Thank you Nico 🙏 I feel like these Yin practices is what I desperately need at times. I have an impression that my daily yoga is more about moving from one pose to another than about being present in the body and gently pushing its limits. Thanks once again for this and all you Yin videos 🙏🪷💞
You’re so welcome!
great video i feel relaxed and open peace and abundance to you for being a mirror and taking up space
I truly appreciate the outro! Time to stay connected and grounded
Love the use of my "Lord of the Dawn: music... glad to be of service... I teach yoga also >> All the best , Take Care!
I use your music in most of my videos
these days. Thanks so much for your work!
A reader told me to tap into sacral chakra energy so I came here first to tune up❤
Thank you Nico 💛💛💛
I’m always so relaxed after these 🧘🏾♀️
This definitely helped stretch out my back especially since Ive been having some aches in my lower back. I just now starting to get back in the exercise world in general and working on developing my spiritual and meditative practices. Definitely helps me learn about my chakras more. Thank you so much for this 💜💜💜
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Gratitude. I was really contemplating getting on my mat today because my body was so sore, and this practice was just what I needed.
❤tack du är fantastisk ❤️
I took a day off yoga and this was exactly what I needed to get back into my body. Thank you so much.
Ooh these yin yogas are just hitting the spot ❤🧡💛💚💙💜
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I needed this. Thank you!
So good and slooow 🧡
Thanks very much!!! Really needed this and more of these chakra yin yoga practices please🙏 you are awesome!😘🥰
I reeeaaally like these yin flows!
Thank you❤
Thank you for sharing! 🧘🏾♀️ Perfect for post-run stretching and relaxing. ✌🏾💜
I really needed this. Nothing too intense but very full and intentional. Those affirmations really hit home too.
So glad you liked it
Thank you so much for this playlist. I can't wait to see yin yoga videos for other chakras🩷
This video is changing my life! I’m currently going through a healing phase and I’ve been doing this video occasionally for the past month. Everytime I come back to it, I feel the physical tension (from emotional pain and trauma) down. It started at my hip and now I’m in my upper thigh. I’ll keep doing it until I completely release the pain 🤍… I’ve suffered from low back pain (without unknown cause) since I was a child and I’ve also experienced trauma that really affected me. This video, nervous system breathwork and the exercise from the book “power of letting go” is changing my life for better ❤️🩹
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Nico, I truly enjoyed this sacral chakra yoga practice it was very relaxing.
Nico!! I really appreciate u sooooo much! U my beastie that keep me right! I never miss a video, but some how I missed this one...thank God! Found it today, was soooo absolutely perfect for my New moon ritualistic self care day! It was AWESOME!❤❤
thank you
Really good one ❤
Thank you so much for this video. I am going to do this everyday until my third menstrual phase from today. I pray it gives me the cleanse, healing and sexual energy purification that I seek🤍
❤️❤️❤️🖤🖤🖤💚💚💚🧘🏾♀️❤️🖤💚
Amazing
Thanks so much for this one Nico. It was amazing!
My pleasure!
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Thx
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very much here
Thank you for the vid Nico! You look so toned!! Do you do any other forms of exercise other than yoga?
I skate! Quad skates
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NICO. I joined your channel and I’m not being recognized as a joined member. What am I doing wrong???? TIA
Hmm, can you cancel & rejoin?