Aura Cleansing Yoga | 15 Minutes
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- Опубликовано: 16 окт 2024
- Hey, ya'll! Today's video is AURA CLEANSING YOGA. This video was suggested by one of my subscribers, so thank you! We're doing poses to help align our energies & grounding poses as well. We also do some visualization at the end. Remember to listen to your body & work within your range. If any of the poses don't feel good, it's okay to skip them. Don't forget to like, share, & subscribe. If you'd like to see a longer version of this, let me know. Share your thoughts down in the comments. Check out the links below for Black Yogi Nico Marie merch & also about joining my channel as a member. Thank you for watching! PEACE & LOVE!!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
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Lighting (no longer on Amazon, but here’s one just like it):
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Music:
Spirit of Fire - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #aura #auraclearing #auracleaning #auracleansingmusic #blackyoutubers #blackyoutube #blackyoutuber #blackyoga #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
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Please can we have an extended version, it was soooo Divine 🙏🏾 peace, love, blessings & gratitude always 💜♾
I agree, this was a divine flow 🌹🌹
I’ll add it to my list!
@@YogaWithNico Thank you 💜♾
Same! Thanks so so so much Nico! You are a godsend! 🖤🔥🖤
@@YogaWithNico yessssssss
just did this practice outside and it felt so calming and peaceful. thank you for sharing this video! peace and love to you!
I was about to take a shower to cleanse my auric field and then this came up as I was looking for meditation music to play- divine timing 💗🫶🏾thank you Nico!
Since this is one of my favorites, I did it outside today after a long day at work. It is warm and sunny, and the rays started falling on my face during the visualization portion. Perfect. Thank you, Nico.
It's always good to be back
Welcome back, Debbie!
Loved, will do the 45 minute Aura video tomorrow.
Those squats had me bawling! I woke up feeling really heavy and sad energy today, this practice was a beautiful release for me. Thank you, Nico!!
This was amazing! I can feel my aura has been cleansed! Thank you for leading this practice! Namaste!
I enjoyed this! Did this session after a shower and it was so recharging. I needed this grounding today. Thankful for self respect, self care and self love. ❤
i work a physically taxing and emotionally exhausting job and i feel restored from doing this flow after my shift today. so much gratitude 🙏🏽 🩵
Thank you. I have fallen out of the everyday routine for two months. As i was doing scrolling in youtube this video came up. It felt good to find the peace again as the summer has been hectic and stressful. Thank you for this practice. 🙏
Oh my goodness! This was absolutely what I needed this morning!!!!!!
Thanks Nico. So grateful for this.
Today I did this session outside in the park it was AMAZING. Thank you ♾️
You're such a powerful healer. Thank you for being creative with the love and healing you share with us. 😌🤎
Tears flowed this entire practice that I could not control. Much needed. Thank you🖤
Loved it! Thanks!!! you are my favorite yoga teacher.
Thank you.
That was wonderful! Can't wait for the 30-day challenge coming.
What a beautiful and healing experience this was, you are a phenomenon
This practice was just my speed and necessary, Aura Cleansed🙏🏽💜
Thank you for this magical practice Nico! I feel so light and relaxed.
My fav practice! Thank you. Peace and love 🌟
What a wonderful way to start my morning. You have such a gift! Thank you for sharing it with us.
Absolutely loved this practice!! Thank you!!
You're my new favorite RUclips yoga teacher. You have such a calming energy. Thank you for a great variety of videos!
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Greetings all...as per usual Nico...exactly what my body needed....when required. Much thanks and appreciation for your continued light and love xx
a longer version of this would be great, nico, ty for this practice ~
Another beautiful sequence, thank you Nico!
a u r a cleanse shed all not serving us, filled us with purity authenticity and protection . Thank you .
You’re so welcome!
Today was a heavy day and this is exactly what I needed. Thank you so much Nico 💛
Perfect video, at the perfect time. Thank you & Bless you! ❤☮✨
perfection as always! thank you Nico, had some massive visuals attached to the practice, your space for healing is truly sacred! thank you x
I feel positive and feminime energy inside mu heart. It feels so powerful and so good. Namaste❤.
Beautiful! Thank you for a wonderful, feel-good practice!
this is my favorite one, i always come back to it. it always brings me back into the moment when my mind is running wild. thank you so so much✨
nico, you are simply amazing!! lots of gratitude for your channel and for you, thank you for bringing so much light to our community!! sending lots of love from brasil! 💫🐆🩵
Thank you. That was very much in alignment.😊
thank you so much nico, so beautiful and divinely timed as always 💜 super excited for yoga BEAM!
This was amazing ❤. Feel so much lighter after doing this. Definitely saving this practice to favorites!! Thank you Nico, God bless you 🙏🏼✨
That was amazing nico!! I feel brand nuuuuu! Thank youuuu✨✨✨✨✨
I’ve been having a rough time recently and after doing this I feel so much more at peace. Thank you.
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Amazing flow! Thank you!! 🧘🏾♀️🙏🏾✨
Beautiful! I loved this flow. The light I envisioned around myself was pinkish purple. Which was surprising and delightful🥹💗💜
Love that! 🙌🏽💛
Woah this was incredible. I feel far more connected with myself after that ❤️
Wonderful! Perfect for today. Thank You!!! See you on Daily B.E.A.M.
This one was juicy! Definitely needed this one. Loved the new mudras and flows. The visualization was immaculate, as always. Thanks again for getting me happy and excited to do yoga again! ✌️❤️✨
Thank you Nico 👍🏾 So effective and so needed! I woke up with unhelpful thoughts and this flow was a great help 👌🏾
this was a great way to end the month! Thank you!
I really connected with this one! Thank you so much for everything you do and especially how you do it!! ❤
This felt so good! I needed anxiety relief and this helped me feel grounded and protected. 💛
happy it could give you a peaceful space!
222th like 👌🏼 I love how the affirmation was “I am protected” I was seeing 444 heavily today. Great way to end May/the 2nd half of 2023, looking forward to the BEAM challenge! 🙏🏼
Peace and Love!
I just did a major somatic breathwork release and then did this video. Absolutely 💯 percent blissful.❤ Thank you to your beautiful soul.
I haven’t been doing yoga for a while and this practice felt amazing🩷
This is one of my new favorites, thank you for sharing ❤
ROTC.. Right on Time Conscious .. thank you !
Thank you so much everything was perfect. Peace and love to you also 🎉
Beautiful practice that I did with my 4 year old!
Hey Nico baby!! Love seeing your face & appreciate you so much! This was amazing 🥰
Peace and Love.
Girl, your practices are always so impactful on me, they always charge me with such positive energy! Thank you for them and thank you for you❤ peace and love ❤️
I loved this cleansing flow, it brought a lot of emotions to the surface for me and the creating a circle w the arm move and the lizard pose helped me release. I started doing your 5min sessions each morning and now yoga is literally a practice for me now. Thank you Nico 🫶🏾
Love this! Thank you Nico ❤
Haven’t touched the mat in months especially since Ive been homeless thankyou so much. I needed this. I am protected.
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Very beautiful! So calming, thankyou💗💗
Loved this one! Thank you 💙🙏🏼🌹🌈🌻
i love you so much nico, this is perfect! i really needed it, especially when outside energies are a bit dizzying
Peace love and many Blessing too you thank you ❤️❤️❤️❤️
I really enjoyed it. It was so peaceful💖💖
i chose this practice for leap day 2024 and it fit so perfectly with how i'm feeling today. my aura feels strong lately like it's expanding outwards and i'm letting go of a lot of old materialistic habits. pisces season has been wild lol. thank you nico for another lovely practice
feeling so good after, thank you for sharing 🏵🏵🏵
literally the best yoga i’ve ever done. 🧘♀️ your flows are so peaceful and cleansing 🧘♀️
Thank you for always dropping Gems , I love that I can take each session with me where I am
Yes, needed this, thank you. It helped me through.
Your visualization at the end helped so much to draw in all the energy from the practice and allow it to emanate in and around me. So beautiful, thank you Nico! 🙏💛✨
This was lovely and much needed, thank you and always love your videos
Happy to see you again Yogi Nico ❤ thank you for todays flow much gratitude 🙏🏾
I was feeling so anxious, antsy and scattered and i'm so amazed at how just 15 minutes completely grounded and cleared me. This was magical thank you!! 💗
Such a great way to start my day, exactly what i needed. Thank you❤
after doing this practice, I feel much more refreshed and serene than I did before I started, Thank you Nico!
This was so needed 🥹 I’ve been transmuting some heavy innergy so this practice was right on time 💖
I had a really hard day and struggled to get out of bed for most of it. I decided to move around a bit and did this routine. l immediately felt so rejuvenated 😌 thank you!!!🙏🏾
You’re welcome! Glad it helped!✨
Nico this was so powerful thank you love
finally got the energy today to do yoga for the first time in months and this was the first video recommended to me. this was much, much needed. thank you so much.
this was just what i needed. wow
I love your videos!!! This flow put me in such a good mood. Thank you!
Wonderful practice, thank you for sharing ❤️
this session was amazing, thank you 🦋
Many thanks! Powerful. I experienced release.
Really enjoyed this one Nico! I loved that is was quick and short. I would love to see some of your other high vibrational sequences in a shorter video. I paired this with aura cleansing frequency music and with some selenite and I feel so light and refreshed. Thank you! ☺
This was awesome. Thank you!!
Amazing as always!!
Exactly what I needed 💕 Thank you
this felt amazing, thank you.
I just tried 🧘♀️. It was my first time getting back today doing yoga🧘♀️. Love ❤️ this workout. Thanks
I used this session of yoga as my warm ups, before I actually hit the gym, I'm Thankful for your content.
This was amazing, I loved it😍😍😍
So so beautiful Nico 🦋
Loved it, so needed. Thank you❤
feeling so peaceful now
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