Softness. Feminity. Kidness. Empathy. Princess. Fairy. Strong. Powerful. I hear these words when I do yoga. I feel so powerful and I love it. Yoga is like a spell. Namaste❤.
This class was amazing ❤️🥺 but I would truly love more visualization meditation from you. This little one we had was very emotional for me thank you ❤️💯
I think this is a great idea! I've been struggling to find a great visualization on RUclips & I love the way you incorporate practices such as affirmations already, Nico. 333's also came out for me here, not sure if that's of significance to you. Best to you & thank you for your videos. 🙏💙
I haven’t been able afford therapy in years, but this really felt like an EMDR session. I feel so settled and calm, refreshed and revitalized. Thank you so much for this practice❤️
I kept wanting to say thank you during this practice. Crawling up that hill was so emotional for me, I could feel my hands squish the mud soaked grass! This was definitely what I needed today. 🖤
Ive been doing this everynight and so far has helped me beyond words. Please never remove this and thank you so much for sharing this. You are super skilled and the music you add is so relaxing. ❤
Going through murky waters in my life for some time now. Honey, you can not imagine how much this was helpful for me. Yoga + guided meditation with your soothing voice. God bless you Niko. Thanks ❤
I enjoyed this! I involuntarily started crying but it was almost like a release of pain? Did anyone else experience this? Love your video and will be joining in more ✨🌹
Sometimes we hold emotions in tissue called fascia. You must have released some of them during this practice. I’m glad you could find that release & happy you enjoyed this video! 💛
This was yet another fabulous yoga class that you have taught…. You are my first and only Yoga Instructor that I have felt a connection with… I can feel your passion for what you do is truly to help each and every one of us Elevate to our most Highest Potential and heal our internal selves…. Much Gratitudes Sis being an open vessel for Spirit to use you to help each in All…. I AM addicted to Yoga now than ever before…. Asè… Namastè… Peace🙏🏾🤞🏾✨
Nico...thank you so much for another amazingly powerful yoga session. Not only is your voice clear and calm; the pace of the moves are just right for a morning practice. The meditation at the end was the sweet cherry on top! Blessingz 🌻🏵🌻
Hey Nico, I just wanted to say that this is by far the most powerful meditation I’ve ever done and I really want to thank you for this. I’ve been watching your videos for about a month now and it’s really been benefiting me. This is the first time I cried and feel so refreshed after a meditation. Thank you sm and much love❤️
I’ve been doing this video every morning this past week and it’s been a wonderful practice. Not only are the moves perfect to stretch in the mornings but I feel the peace and calm that’s being created while also feeling grounded in my body and mind. My mental is so much better for it.
Nico, that was amazing. I brought you onto the patio in the sun with me today to do this exercise and I thank you! Your visuals are wonderful. I love your transitions. I have connected with the way you teach and it's the first creator I can follow the prompts without staring at the screen so intensely! :-) I am able to just let go and follow your voice. You are amazing!
This was great and right on time! I’m so glad to see a Black Yogi being the first result I get when I searched for release yoga. My body was so happy and relieved that I chose to take care of it by doing this session. Thank you so much for the content! ❤
I cried during the meditation. Someone else mentioned they would love more of those meditations and I would too. Love all of your videos. Thank you for sharing
This was just what I needed after leaving a toxic work environment, I imagined the people I worked with the mud. This was because thank you! You are amazing ❤
This practice helped me release the groans and tears that have been stuck inside. I feel lighter. The meditation used unique imagery and I appreciated how the cleansing came slowly and in layers-that felt so true to life and helped me unburden my body and spirit. Grateful.
This was just what I needed. I felt like I had absorbed a lot of negative energy from other people and needed to release it. This was fantastic. I already feel lighter and back to my self.
Greetings. Yes, this session was most calming and the visualization portion allowed for exponential release. As for the pacing, for me personally, Savasana is 1 of my favorite poses in yoga, the other being extended child's pose toes together knees apart 😅, and there never seems to be much time for Savasana, run run run right, life, so with the visualization as you have offered, which was phenomenal and so key and resonated so with me, I would have preferred to stay a bit longer in that space. Towards the end I visualized further that as I became clean, I doned a new fresh outfit and even manicured nails with glowing skin 😊. Thank you Nico, have a grand day, and I choose to be calm, caring, and courteous; one of many affirmations I tell myself daily because being the primary catetaker of our two youngest grandchildren, as much as I love them, I have to remind myself to be calm and courteous as I am caring for them; kiddos, can the class say, handful 🤪😁🤭😄. Jai Namaste 🤲🏾🌟🥰🌹🤲🏾
Love, I just have to say THANK YOU SO MUCH, I have been going through for the past 2 days and my Energy was off really bad, and I could not gain control of it, I just found Your video and now I am crying because I feel so much better. That was one of the most Amazing Yoga lessons I have ever had.❤❤❤
The visualization has been and continues to be very powerfully healing. This video is on my rotation of Nico Marie videos. My soul sincerely thanks you.
This was one of the best I have done across all yoga classes and platforms. I really feel much better and the poses were soothing. Loved it. Thank you for making my day.
I loved the visualization meditation at the end! I really enjoyed this sequencing I felt like I was moving like air, there was a beautiful flow to it! Thank you Nico for sharing!
I have been practicing yoga for 10+ years. However, since having a baby I have been out of the routine of practicing. This has been the best yoga video I've done in a long time. Thank you.
This was exactly what I needed. The flow completely loosened up my right hip, the breath work got me back into my body and slowed things down, the meditation was incredible. My mantra for November 2023 is now I choose to show up for myself.
Such an emotional visualisation! I loved this class. I ended up revisiting my intention and visualising a cleanse during tree pose and it was wonderful. I also really loved the visualisation, I could feel it so intensely!!
Incredible. I started class with tons of negative energy, hatred and a very very tense body that carried it all. I finished with tears of happiness and joy streaming down my face and an overwhelming sense of gratitude. I really needed this. Thank you for sharing.
I love how this made me feel. I have learned so much and feel a lot better. More fluid, present, loving and brave in the most peaceful way possible. I am going to the CVS before the sun goes down to buy dish soap. I would've loved a slower pace although I really appreciate how delicious and rejuvenating. It's such a big relief to release all of this muck. I feel so much lighter, more grateful and one of my intentions was/is to open up my heart primarily for myself. I feel really tense around the shoulders. Young adult here, lol. I felt a pull of energy leaving my body through my extremities. Mil gracias!
I do this same routine EVERY MORNING, my body just resonates with it so deeply and it really does get rid of any negative energy I’m holding onto. Anyways… i wanted to share that I always love the visualization at the end and see it very literally, but today I saw the murky and muddy waters as all the sexual abuse and yucky trauma I went through as a child, coming out of the water was me talking about it, the sun drying it all up was the light I shed on it by becoming open and honest about the subject, and it all being washed off by the rain represented the freedom of seeking healing and releasing those “secrets” I did everything to keep as a child. I fuckin cried at the rainbow at the end because to me it represented the point of it all. The beauty in life that made the hard things worth it. The universe, nature, and people that supported me. Thanks nico you’re the best ❤️🔥🪽🌝
This was amazing. I feel so renewed and willing to continue releasing. I loved the visualization meditation at the end. This is definitely one I’ll keep as my favorites to come back and deepen my stretches. Thank you! 💗
I love your classes. Your pace and techniques are so wonderful. The methods and forms are so helpful. Blessed🪶Love and Peace to You and Your's Precious SeeStar ❤️
This was an amazing class. I appreciate you sooo much! Your voice is soo comforting and soothing and your visualization helped me immensely.. I could feel a sense of relief - I could feel the warmth of my heart knowing I made it! All I could think was breakthrough! Yogi Nico I truly appreciate you more than words can say. 🫶🏾🙏🏾 Namasté 🕉️
This is the first session I've tried from this channel and I love it. I love the visualization. The pacing and flow is gentle and perfect. I love the music in the background. This is so wonderful. Thank you so much for this.
This was beautiful and cleansing. Thank you for this offering, Nico!
Thank you soo much Nico 💓 I surrendered and had the release and realization that I needed. ❤
Thank you, Nico. There's something very special about your presence. It opens a space for healing.
💛
So true!
Softness. Feminity. Kidness. Empathy. Princess. Fairy. Strong. Powerful. I hear these words when I do yoga. I feel so powerful and I love it. Yoga is like a spell. Namaste❤.
This class was amazing ❤️🥺 but I would truly love more visualization meditation from you. This little one we had was very emotional for me thank you ❤️💯
Thank you for watching! I will try to make more with visualization meditations! 💛💛
I think this is a great idea! I've been struggling to find a great visualization on RUclips & I love the way you incorporate practices such as affirmations already, Nico.
333's also came out for me here, not sure if that's of significance to you.
Best to you & thank you for your videos. 🙏💙
I agree with you!
Thank you! As a yoga instructor I'm always looking for classes where i can fully surrender. THis was one of them. Much love to you!
I haven’t been able afford therapy in years, but this really felt like an EMDR session. I feel so settled and calm, refreshed and revitalized. Thank you so much for this practice❤️
This was so amazing omg. That visualization wow! I now take rainbows as a sign from my higher self and spirit team that they’re with me ☺️🌈
I kept wanting to say thank you during this practice. Crawling up that hill was so emotional for me, I could feel my hands squish the mud soaked grass! This was definitely what I needed today. 🖤
Tears flowing during the final meditation. Thank you and bless you, Nico. ❤
Ive been doing this everynight and so far has helped me beyond words. Please never remove this and thank you so much for sharing this. You are super skilled and the music you add is so relaxing. ❤
Going through murky waters in my life for some time now. Honey, you can not imagine how much this was helpful for me. Yoga + guided meditation with your soothing voice. God bless you Niko. Thanks ❤
I enjoyed this! I involuntarily started crying but it was almost like a release of pain? Did anyone else experience this? Love your video and will be joining in more ✨🌹
Sometimes we hold emotions in tissue called fascia. You must have released some of them during this practice. I’m glad you could find that release & happy you enjoyed this video! 💛
I indeed started crying right before she said that it was starting to rain. 🥰
yes, I did Love. This was so Beautiful. Wouldn't change anything about it.
This is still one of my fav cleansing practices. I feel myself coming back to this all the time. Thank you!
This was yet another fabulous yoga class that you have taught…. You are my first and only Yoga Instructor that I have felt a connection with… I can feel your passion for what you do is truly to help each and every one of us Elevate to our most Highest Potential and heal our internal selves….
Much Gratitudes Sis being an open vessel for Spirit to use you to help each in All…. I AM addicted to Yoga now than ever before….
Asè… Namastè… Peace🙏🏾🤞🏾✨
Glad you’re here. Thank you for sharing! 🙏🏽
The class was one of the best I had. The pace was excellent! Thank you! The imagery was incredible.
I love when you do the visualization meditation 🧘🏽♀️ 💜
you're a such a gentle soul i can feel it through the screen, hear it in your voice, thank you for this.
Nico...thank you so much for another amazingly powerful yoga session. Not only is your voice clear and calm; the pace of the moves are just right for a morning practice. The meditation at the end was the sweet cherry on top! Blessingz 🌻🏵🌻
Fabulous and perfect timing. My soul needed this today. Thank you.
You’re so welcome!
This was so wonderful and calming - towards the end of the class, I really felt the heaviness lift. Thanks so much Nico 💗
Thank you. You are a wonderful yoga instructor. The visualization at the end was amazing!
Hey Nico, I just wanted to say that this is by far the most powerful meditation I’ve ever done and I really want to thank you for this. I’ve been watching your videos for about a month now and it’s really been benefiting me. This is the first time I cried and feel so refreshed after a meditation. Thank you sm and much love❤️
I’ve been doing this video every morning this past week and it’s been a wonderful practice. Not only are the moves perfect to stretch in the mornings but I feel the peace and calm that’s being created while also feeling grounded in my body and mind. My mental is so much better for it.
I love hearing that, Genesis. Thanks so much for watching!! Peace & love to you!
You are the only yogi I will follow! It feels very authentic and real somehow. You are doing an amazing job!!
Thank you so so much!
I woke up in a daze. I did the emotional release practice and then this one. I feeling much clearer and calmer. Full of gratitude. Thank you Nico 🖤🖤🖤
Nico, that was amazing. I brought you onto the patio in the sun with me today to do this exercise and I thank you! Your visuals are wonderful. I love your transitions. I have connected with the way you teach and it's the first creator I can follow the prompts without staring at the screen so intensely! :-) I am able to just let go and follow your voice. You are amazing!
Thank you for this comment, Paris! So glad you enjoyed this practice!
Always a pleasure. This one was very emotional for me. I am grateful 🤲🏾💞🌸
This was great and right on time! I’m so glad to see a Black Yogi being the first result I get when I searched for release yoga. My body was so happy and relieved that I chose to take care of it by doing this session. Thank you so much for the content! ❤
This visualization is very beautiful and emotional. Thank you for sharing this gift with us❤
I love(!) the guided meditation and tortoise pose. ❤️ Thank you for being here!
Thank you for watching! 💛
I've been watching yoga classes on RUclips for 10 years now and this is by far one of my favourite channels. Love love love
🙏🏽🙏🏽🙏🏽🙏🏽
I loved the visualization at the end, sun rain is one of my favorite types of weather ☀☔🌈 thank you
Love how each class has so much thought and meaning put into it. Thank you !
Thank you for another wonderful class. Peace and blessings 💗
This was my first 30 min yoga session after 3 to 4 weeks or 10-20 min sessions! Glad it was on this channel!
I cried during the meditation. Someone else mentioned they would love more of those meditations and I would too. Love all of your videos. Thank you for sharing
Your affirmations are calming intuitive inspirations which speak directly to my core 🌹
I enjoyed the meditation and the practice. initially I felt anxious during the meditation but at the end I felt a relief.
I feel relieved and happy than before I had the class
❤ Namaskar. 🙏
Very soft and caring vibe with gentle movements.
Shanti.
Wow, that was beautiful! Thank you so much for this class, I feel renewed energetically 🥰🫶✨
Thank you for the beautiful class,my spirit needed it. Sending love and light.
This was just what I needed after leaving a toxic work environment, I imagined the people I worked with the mud. This was because thank you! You are amazing ❤
Thank you sister for this class.Love and blessings from Australia 🙏❤🌻
This practice helped me release the groans and tears that have been stuck inside. I feel lighter. The meditation used unique imagery and I appreciated how the cleansing came slowly and in layers-that felt so true to life and helped me unburden my body and spirit. Grateful.
This is a beautiful comment. Thank you so much for sharing!
❤ thank you for this slow yoga flow 🙏🏻 It helped to get rid of all the negativity in my mind 😇💕
This was so incredibly beautiful. Thank you for sharing your time and energy with us 🪷🌈
Your yoga videos always go by so fast, I thoroughly enjoy them. Thank you for sharing. ❤
This was just what I needed. I felt like I had absorbed a lot of negative energy from other people and needed to release it. This was fantastic. I already feel lighter and back to my self.
Greetings. Yes, this session was most calming and the visualization portion allowed for exponential release. As for the pacing, for me personally, Savasana is 1 of my favorite poses in yoga, the other being extended child's pose toes together knees apart 😅, and there never seems to be much time for Savasana, run run run right, life, so with the visualization as you have offered, which was phenomenal and so key and resonated so with me, I would have preferred to stay a bit longer in that space. Towards the end I visualized further that as I became clean, I doned a new fresh outfit and even manicured nails with glowing skin 😊. Thank you Nico, have a grand day, and I choose to be calm, caring, and courteous; one of many affirmations I tell myself daily because being the primary catetaker of our two youngest grandchildren, as much as I love them, I have to remind myself to be calm and courteous as I am caring for them; kiddos, can the class say, handful 🤪😁🤭😄. Jai Namaste 🤲🏾🌟🥰🌹🤲🏾
Thank you for sharing!
This practice healed my soul 🙏🏻 and was a beautiful and accurate closure to the "rainbow" festival I'm leaving today! Thank you!!
I absolutely love and needed this class so much today! Thank you! Namaste
This was incredible!!! So much stagnant energy was release
I absolutely LOVED this class!!
Loved this practise,good pace when I’m feeling sore from previous yoga and dancing.
Tortoise pose and the guided med. so necessary for my healing soul and journey. You are a gift!
Love, I just have to say THANK YOU SO MUCH, I have been going through for the past 2 days and my Energy was off really bad, and I could not gain control of it, I just found Your video and now I am crying because I feel so much better. That was one of the most Amazing Yoga lessons I have ever had.❤❤❤
The visualization has been and continues to be very powerfully healing. This video is on my rotation of Nico Marie videos. My soul sincerely thanks you.
Thank you so much for this comment. Happy you love the practice. Thanks for your support.
I loved this class and visualization meditation, thank you Nico!
This helped my back feel better & loved the visualization meditation at the end.
thank you for ending this beautiful practice with such a vivid and healing meditation 🙏🏻 this is one of the best yoga videos on here imo
🫶🏽
This was a great meditation. I loved everything about it, and it helped me out my body feel so relaxed Thank you so much ❤😊
Beautiful. Beautiful. Beautiful. ✨Namaste
This was one of the best I have done across all yoga classes and platforms. I really feel much better and the poses were soothing. Loved it. Thank you for making my day.
🧿❤️💖💙🤍❤❤❤❤❤love and appreciate you Chieftess give thanks for the healing ❤❤❤❤🧿❤️💖💙🤍❤Ubuntu
The way you teach is powerful. There is always a lot to learn in your rhythm. Thank you x
this was amazing. Thank you so much for guiding us through this. I absolutely loved it and feel soooo much lighter, happier and calmer. Thank you ❤️
I loved the visualization meditation at the end! I really enjoyed this sequencing I felt like I was moving like air, there was a beautiful flow to it! Thank you Nico for sharing!
the scream and cry i let out during my session… i needed this. thank you for sharing ❤️
So grateful for you Nico & this phenomenal space & community@❤
💛💛
I have been practicing yoga for 10+ years. However, since having a baby I have been out of the routine of practicing. This has been the best yoga video I've done in a long time. Thank you.
Thank you so much, Lara!
Love your practice thank you for sharing! So much physical release with the meditation 🌈
the visualization meditation breathed new life into me ... thank you!!
I love the meditation imagery at the end! Thank you
Thank you so much Nico Marie for this yoga session! I really needed this. Peace & Light ❤️
You’re so welcome, Jonelle! Peace & love to you!
Thank you for this class. I like how the movements followed the breath.
I really needed the gentleness of this practice. Thank you always. It feels good to come back home and get guarded here.
This was exactly what I needed. The flow completely loosened up my right hip, the breath work got me back into my body and slowed things down, the meditation was incredible. My mantra for November 2023 is now I choose to show up for myself.
Such an emotional visualisation! I loved this class. I ended up revisiting my intention and visualising a cleanse during tree pose and it was wonderful. I also really loved the visualisation, I could feel it so intensely!!
such a beautiful practice, thank you!!! instantly felt lighter and even shed a few tears in the process
That cleansed my soul in a huge way. Thank you 💜☯️
Incredible. I started class with tons of negative energy, hatred and a very very tense body that carried it all. I finished with tears of happiness and joy streaming down my face and an overwhelming sense of gratitude. I really needed this. Thank you for sharing.
I love coming back to this vid! 💕💯
Excellent class! I feel so much better and ready for the weekend.
I love how this made me feel. I have learned so much and feel a lot better. More fluid, present, loving and brave in the most peaceful way possible. I am going to the CVS before the sun goes down to buy dish soap. I would've loved a slower pace although I really appreciate how delicious and rejuvenating. It's such a big relief to release all of this muck. I feel so much lighter, more grateful and one of my intentions was/is to open up my heart primarily for myself. I feel really tense around the shoulders. Young adult here, lol. I felt a pull of energy leaving my body through my extremities. Mil gracias!
Thanks so much for sharing, Dastyn! Peace & love!
I always feel better after your yoga meditations , Thank You Queen♥️
I do this same routine EVERY MORNING, my body just resonates with it so deeply and it really does get rid of any negative energy I’m holding onto. Anyways… i wanted to share that I always love the visualization at the end and see it very literally, but today I saw the murky and muddy waters as all the sexual abuse and yucky trauma I went through as a child, coming out of the water was me talking about it, the sun drying it all up was the light I shed on it by becoming open and honest about the subject, and it all being washed off by the rain represented the freedom of seeking healing and releasing those “secrets” I did everything to keep as a child. I fuckin cried at the rainbow at the end because to me it represented the point of it all. The beauty in life that made the hard things worth it. The universe, nature, and people that supported me. Thanks nico you’re the best ❤️🔥🪽🌝
Thank you so much for sharing your story. LOVE that you could find healing in peace through this practice ✌🏽💛💛
Loved this class but no surprise all your classes are great! Thank you
Great everything lol everything was great ☮️🫶🏽💘 much much love
So glad I revisited this practice. Great meditation /visualization. Thank you
you’re welcome!
Thank you for your content. You are loved and appreciated. I recommend you all the time.
thank you!
Thank you for this practice and sharing your skill/gift with us!
This was amazing. I feel so renewed and willing to continue releasing. I loved the visualization meditation at the end. This is definitely one I’ll keep as my favorites to come back and deepen my stretches. Thank you! 💗
I love your classes. Your pace and techniques are so wonderful. The methods and forms are so helpful. Blessed🪶Love and Peace to You and Your's Precious SeeStar ❤️
Thank you so much
Beautiful class and meditation.
This was an amazing class. I appreciate you sooo much! Your voice is soo comforting and soothing and your visualization helped me immensely.. I could feel a sense of relief - I could feel the warmth of my heart knowing I made it! All I could think was breakthrough! Yogi Nico I truly appreciate you more than words can say. 🫶🏾🙏🏾 Namasté 🕉️
This is the first session I've tried from this channel and I love it. I love the visualization. The pacing and flow is gentle and perfect. I love the music in the background. This is so wonderful. Thank you so much for this.
I loved every moment. I smiled when it started raining. Thank you.
💛
The visualization was beautiful - thank you!