This class was amazing ❤️🥺 but I would truly love more visualization meditation from you. This little one we had was very emotional for me thank you ❤️💯
I think this is a great idea! I've been struggling to find a great visualization on RUclips & I love the way you incorporate practices such as affirmations already, Nico. 333's also came out for me here, not sure if that's of significance to you. Best to you & thank you for your videos. 🙏💙
Softness. Feminity. Kidness. Empathy. Princess. Fairy. Strong. Powerful. I hear these words when I do yoga. I feel so powerful and I love it. Yoga is like a spell. Namaste❤.
I enjoyed this! I involuntarily started crying but it was almost like a release of pain? Did anyone else experience this? Love your video and will be joining in more ✨🌹
Sometimes we hold emotions in tissue called fascia. You must have released some of them during this practice. I’m glad you could find that release & happy you enjoyed this video! 💛
I haven’t been able afford therapy in years, but this really felt like an EMDR session. I feel so settled and calm, refreshed and revitalized. Thank you so much for this practice❤️
I kept wanting to say thank you during this practice. Crawling up that hill was so emotional for me, I could feel my hands squish the mud soaked grass! This was definitely what I needed today. 🖤
I’ve been doing this video every morning this past week and it’s been a wonderful practice. Not only are the moves perfect to stretch in the mornings but I feel the peace and calm that’s being created while also feeling grounded in my body and mind. My mental is so much better for it.
Hey Nico, I just wanted to say that this is by far the most powerful meditation I’ve ever done and I really want to thank you for this. I’ve been watching your videos for about a month now and it’s really been benefiting me. This is the first time I cried and feel so refreshed after a meditation. Thank you sm and much love❤️
Nico, that was amazing. I brought you onto the patio in the sun with me today to do this exercise and I thank you! Your visuals are wonderful. I love your transitions. I have connected with the way you teach and it's the first creator I can follow the prompts without staring at the screen so intensely! :-) I am able to just let go and follow your voice. You are amazing!
Ive been doing this everynight and so far has helped me beyond words. Please never remove this and thank you so much for sharing this. You are super skilled and the music you add is so relaxing. ❤
This was yet another fabulous yoga class that you have taught…. You are my first and only Yoga Instructor that I have felt a connection with… I can feel your passion for what you do is truly to help each and every one of us Elevate to our most Highest Potential and heal our internal selves…. Much Gratitudes Sis being an open vessel for Spirit to use you to help each in All…. I AM addicted to Yoga now than ever before…. Asè… Namastè… Peace🙏🏾🤞🏾✨
Going through murky waters in my life for some time now. Honey, you can not imagine how much this was helpful for me. Yoga + guided meditation with your soothing voice. God bless you Niko. Thanks ❤
Nico...thank you so much for another amazingly powerful yoga session. Not only is your voice clear and calm; the pace of the moves are just right for a morning practice. The meditation at the end was the sweet cherry on top! Blessingz 🌻🏵🌻
This was great and right on time! I’m so glad to see a Black Yogi being the first result I get when I searched for release yoga. My body was so happy and relieved that I chose to take care of it by doing this session. Thank you so much for the content! ❤
Today was a really rough day and I was praying. This came up on my recommendations and it currently started pouring rain outside while I was moving though the poses trying to release so that visualization meditation was love! Thank you so much🫶🏽🥺 I’m just sitting here in peace listening to the rain as I try to come back from the meditation ❤️
I cried during the meditation. Someone else mentioned they would love more of those meditations and I would too. Love all of your videos. Thank you for sharing
I have been practicing yoga for 10+ years. However, since having a baby I have been out of the routine of practicing. This has been the best yoga video I've done in a long time. Thank you.
This practice helped me release the groans and tears that have been stuck inside. I feel lighter. The meditation used unique imagery and I appreciated how the cleansing came slowly and in layers-that felt so true to life and helped me unburden my body and spirit. Grateful.
This was exactly what I needed. The flow completely loosened up my right hip, the breath work got me back into my body and slowed things down, the meditation was incredible. My mantra for November 2023 is now I choose to show up for myself.
This was just what I needed. I felt like I had absorbed a lot of negative energy from other people and needed to release it. This was fantastic. I already feel lighter and back to my self.
This was just what I needed after leaving a toxic work environment, I imagined the people I worked with the mud. This was because thank you! You are amazing ❤
Greetings. Yes, this session was most calming and the visualization portion allowed for exponential release. As for the pacing, for me personally, Savasana is 1 of my favorite poses in yoga, the other being extended child's pose toes together knees apart 😅, and there never seems to be much time for Savasana, run run run right, life, so with the visualization as you have offered, which was phenomenal and so key and resonated so with me, I would have preferred to stay a bit longer in that space. Towards the end I visualized further that as I became clean, I doned a new fresh outfit and even manicured nails with glowing skin 😊. Thank you Nico, have a grand day, and I choose to be calm, caring, and courteous; one of many affirmations I tell myself daily because being the primary catetaker of our two youngest grandchildren, as much as I love them, I have to remind myself to be calm and courteous as I am caring for them; kiddos, can the class say, handful 🤪😁🤭😄. Jai Namaste 🤲🏾🌟🥰🌹🤲🏾
The visualization has been and continues to be very powerfully healing. This video is on my rotation of Nico Marie videos. My soul sincerely thanks you.
Incredible. I started class with tons of negative energy, hatred and a very very tense body that carried it all. I finished with tears of happiness and joy streaming down my face and an overwhelming sense of gratitude. I really needed this. Thank you for sharing.
Yay! Thank you for posting this, negative energy releasing has been something I've been needing a lot, and you're my favorite yoga youtuber😁💞 About to do this right now 😌
Grateful for your teaching Sis. So many great teaching moments that I’m grateful to learn from for my own teaching. Thank you for sharing and keep shining your light in this world. Peace and blessings to you forever. ❤️
Thank you, Nico. Your sessions are so well thought-out and are so effective. I'm being evicted this month and you can imagine how tense and tight my back was! Oh Lord, that arm under in the child's pose and the tortoise pose felt heavenly. The meditation made me cry, but I did feel more hopeful at the end. Thank you for making a positive difference in my day. ❤❤❤
This was so amazing!! I really needed this and I’m so thankful you reminded us to set affirmations in the beginning because it truly makes a great difference🌱 I hope you are having a wonderful day everyone & even if you aren’t I’m sending you sunshine☀️
I do this same routine EVERY MORNING, my body just resonates with it so deeply and it really does get rid of any negative energy I’m holding onto. Anyways… i wanted to share that I always love the visualization at the end and see it very literally, but today I saw the murky and muddy waters as all the sexual abuse and yucky trauma I went through as a child, coming out of the water was me talking about it, the sun drying it all up was the light I shed on it by becoming open and honest about the subject, and it all being washed off by the rain represented the freedom of seeking healing and releasing those “secrets” I did everything to keep as a child. I fuckin cried at the rainbow at the end because to me it represented the point of it all. The beauty in life that made the hard things worth it. The universe, nature, and people that supported me. Thanks nico you’re the best ❤️🔥🪽🌝
Some lady that works as an insurance agent in the neighborhood introduced me to yo channel n I am so grateful she did as I’ve been doing the yoga meditations at least every other day of the week. I’ve always talked about getting into yoga but this is the 1st time I’ve actually practiced it. Thank u for being present wit yo meditations n sharing em wit us on RUclips. I started my morning off right wit this 1 🙌🏿
came across this and it was blissful. the pace brought me to grow aware of my breath as I inhale the divine order I was establishing and exhale all tension. The meditation was soothing, it brought me to really see in my mind’s eye and feel the process which felt cleansing and at the end of the day found myself extending gratitude not only to self but the mud, the hill, sun & rain🙏🏾 Thankful to have come across this
Thank you for this meditation. Today I had a difficult day that brought out a lot of negativity. After completing the meditation with you I feel much better and relaxed. Thank you so much 🙏
Thank you so much Nico. This is what I needed, I’ve done this twice and today during the visual meditation in the end I felt grateful to be alive and cried tears of happiness and feelings of aliveness. Thank you so much.
oh wow.. its been a while since i cried during yoga but something about this one really released a lot of built up emotion for me. as soon as we hit tree pose the tears just started falling like a waterfall. i tried not to judge my feelings of loss and failure, just let them flare up and sizzle out. i cried for the rest of the practice until we did the visualization which really helped to calm me and remember moments in my own life where i feel triumphant. i often have synchronicities with rainbows, they appear after i've made it through a difficult moment. thanks again nico, namaste
I love how this made me feel. I have learned so much and feel a lot better. More fluid, present, loving and brave in the most peaceful way possible. I am going to the CVS before the sun goes down to buy dish soap. I would've loved a slower pace although I really appreciate how delicious and rejuvenating. It's such a big relief to release all of this muck. I feel so much lighter, more grateful and one of my intentions was/is to open up my heart primarily for myself. I feel really tense around the shoulders. Young adult here, lol. I felt a pull of energy leaving my body through my extremities. Mil gracias!
I feel good after this! That visualization resonated…walking in neck-deep murky muddy waters is how I’ve felt at work for the past few years. I’ll have to try this at the end of my especially hard days at work. Thanks sis Nico Marie!
This was one of the best I have done across all yoga classes and platforms. I really feel much better and the poses were soothing. Loved it. Thank you for making my day.
This is the first session I've tried from this channel and I love it. I love the visualization. The pacing and flow is gentle and perfect. I love the music in the background. This is so wonderful. Thank you so much for this.
This class was amazing ❤️🥺 but I would truly love more visualization meditation from you. This little one we had was very emotional for me thank you ❤️💯
Thank you for watching! I will try to make more with visualization meditations! 💛💛
I think this is a great idea! I've been struggling to find a great visualization on RUclips & I love the way you incorporate practices such as affirmations already, Nico.
333's also came out for me here, not sure if that's of significance to you.
Best to you & thank you for your videos. 🙏💙
I agree with you!
Softness. Feminity. Kidness. Empathy. Princess. Fairy. Strong. Powerful. I hear these words when I do yoga. I feel so powerful and I love it. Yoga is like a spell. Namaste❤.
Thank you, Nico. There's something very special about your presence. It opens a space for healing.
💛
So true!
I enjoyed this! I involuntarily started crying but it was almost like a release of pain? Did anyone else experience this? Love your video and will be joining in more ✨🌹
Sometimes we hold emotions in tissue called fascia. You must have released some of them during this practice. I’m glad you could find that release & happy you enjoyed this video! 💛
I indeed started crying right before she said that it was starting to rain. 🥰
This was beautiful and cleansing. Thank you for this offering, Nico!
I haven’t been able afford therapy in years, but this really felt like an EMDR session. I feel so settled and calm, refreshed and revitalized. Thank you so much for this practice❤️
Fabulous and perfect timing. My soul needed this today. Thank you.
You’re so welcome!
Thank you soo much Nico 💓 I surrendered and had the release and realization that I needed. ❤
I kept wanting to say thank you during this practice. Crawling up that hill was so emotional for me, I could feel my hands squish the mud soaked grass! This was definitely what I needed today. 🖤
I’ve been doing this video every morning this past week and it’s been a wonderful practice. Not only are the moves perfect to stretch in the mornings but I feel the peace and calm that’s being created while also feeling grounded in my body and mind. My mental is so much better for it.
I love hearing that, Genesis. Thanks so much for watching!! Peace & love to you!
Thank you! As a yoga instructor I'm always looking for classes where i can fully surrender. THis was one of them. Much love to you!
Hey Nico, I just wanted to say that this is by far the most powerful meditation I’ve ever done and I really want to thank you for this. I’ve been watching your videos for about a month now and it’s really been benefiting me. This is the first time I cried and feel so refreshed after a meditation. Thank you sm and much love❤️
This was so amazing omg. That visualization wow! I now take rainbows as a sign from my higher self and spirit team that they’re with me ☺️🌈
Nico, that was amazing. I brought you onto the patio in the sun with me today to do this exercise and I thank you! Your visuals are wonderful. I love your transitions. I have connected with the way you teach and it's the first creator I can follow the prompts without staring at the screen so intensely! :-) I am able to just let go and follow your voice. You are amazing!
Thank you for this comment, Paris! So glad you enjoyed this practice!
Ive been doing this everynight and so far has helped me beyond words. Please never remove this and thank you so much for sharing this. You are super skilled and the music you add is so relaxing. ❤
Tears flowing during the final meditation. Thank you and bless you, Nico. ❤
This was yet another fabulous yoga class that you have taught…. You are my first and only Yoga Instructor that I have felt a connection with… I can feel your passion for what you do is truly to help each and every one of us Elevate to our most Highest Potential and heal our internal selves….
Much Gratitudes Sis being an open vessel for Spirit to use you to help each in All…. I AM addicted to Yoga now than ever before….
Asè… Namastè… Peace🙏🏾🤞🏾✨
Glad you’re here. Thank you for sharing! 🙏🏽
You are the only yogi I will follow! It feels very authentic and real somehow. You are doing an amazing job!!
Thank you so so much!
I've been watching yoga classes on RUclips for 10 years now and this is by far one of my favourite channels. Love love love
🙏🏽🙏🏽🙏🏽🙏🏽
This is still one of my fav cleansing practices. I feel myself coming back to this all the time. Thank you!
you're a such a gentle soul i can feel it through the screen, hear it in your voice, thank you for this.
Going through murky waters in my life for some time now. Honey, you can not imagine how much this was helpful for me. Yoga + guided meditation with your soothing voice. God bless you Niko. Thanks ❤
The class was one of the best I had. The pace was excellent! Thank you! The imagery was incredible.
Thank you. You are a wonderful yoga instructor. The visualization at the end was amazing!
I love when you do the visualization meditation 🧘🏽♀️ 💜
Nico...thank you so much for another amazingly powerful yoga session. Not only is your voice clear and calm; the pace of the moves are just right for a morning practice. The meditation at the end was the sweet cherry on top! Blessingz 🌻🏵🌻
I love(!) the guided meditation and tortoise pose. ❤️ Thank you for being here!
Thank you for watching! 💛
I woke up in a daze. I did the emotional release practice and then this one. I feeling much clearer and calmer. Full of gratitude. Thank you Nico 🖤🖤🖤
This was great and right on time! I’m so glad to see a Black Yogi being the first result I get when I searched for release yoga. My body was so happy and relieved that I chose to take care of it by doing this session. Thank you so much for the content! ❤
Thank you Nico. That was a wonderful class. I love the pace, the sounds, everything. I love your videos.
Thank you, Victoria! So happy you enjoyed the practice! Gratitude for your support! 💛
Today was a really rough day and I was praying. This came up on my recommendations and it currently started pouring rain outside while I was moving though the poses trying to release so that visualization meditation was love! Thank you so much🫶🏽🥺 I’m just sitting here in peace listening to the rain as I try to come back from the meditation ❤️
That's sooo beautiful. A cleansing & a release. Wishing you peace & love 💛
@@YogaWithNico thank you!⭐️💙
Love how each class has so much thought and meaning put into it. Thank you !
I cried during the meditation. Someone else mentioned they would love more of those meditations and I would too. Love all of your videos. Thank you for sharing
I have been practicing yoga for 10+ years. However, since having a baby I have been out of the routine of practicing. This has been the best yoga video I've done in a long time. Thank you.
Thank you so much, Lara!
I feel relieved and happy than before I had the class
That was amazing! Exactly what I needed to get me grounded, relaxed and refocused 💕💫
🙏🏽💛💛
This was so wonderful and calming - towards the end of the class, I really felt the heaviness lift. Thanks so much Nico 💗
The way you teach is powerful. There is always a lot to learn in your rhythm. Thank you x
thank you for ending this beautiful practice with such a vivid and healing meditation 🙏🏻 this is one of the best yoga videos on here imo
🫶🏽
Your affirmations are calming intuitive inspirations which speak directly to my core 🌹
This visualization is very beautiful and emotional. Thank you for sharing this gift with us❤
This practice helped me release the groans and tears that have been stuck inside. I feel lighter. The meditation used unique imagery and I appreciated how the cleansing came slowly and in layers-that felt so true to life and helped me unburden my body and spirit. Grateful.
This is a beautiful comment. Thank you so much for sharing!
This was exactly what I needed. The flow completely loosened up my right hip, the breath work got me back into my body and slowed things down, the meditation was incredible. My mantra for November 2023 is now I choose to show up for myself.
Thank you for another wonderful class. Peace and blessings 💗
Always a pleasure. This one was very emotional for me. I am grateful 🤲🏾💞🌸
This was just what I needed. I felt like I had absorbed a lot of negative energy from other people and needed to release it. This was fantastic. I already feel lighter and back to my self.
This was just what I needed after leaving a toxic work environment, I imagined the people I worked with the mud. This was because thank you! You are amazing ❤
❤ Namaskar. 🙏
Very soft and caring vibe with gentle movements.
Shanti.
Greetings. Yes, this session was most calming and the visualization portion allowed for exponential release. As for the pacing, for me personally, Savasana is 1 of my favorite poses in yoga, the other being extended child's pose toes together knees apart 😅, and there never seems to be much time for Savasana, run run run right, life, so with the visualization as you have offered, which was phenomenal and so key and resonated so with me, I would have preferred to stay a bit longer in that space. Towards the end I visualized further that as I became clean, I doned a new fresh outfit and even manicured nails with glowing skin 😊. Thank you Nico, have a grand day, and I choose to be calm, caring, and courteous; one of many affirmations I tell myself daily because being the primary catetaker of our two youngest grandchildren, as much as I love them, I have to remind myself to be calm and courteous as I am caring for them; kiddos, can the class say, handful 🤪😁🤭😄. Jai Namaste 🤲🏾🌟🥰🌹🤲🏾
Thank you for sharing!
The visualization has been and continues to be very powerfully healing. This video is on my rotation of Nico Marie videos. My soul sincerely thanks you.
Thank you so much for this comment. Happy you love the practice. Thanks for your support.
Incredible. I started class with tons of negative energy, hatred and a very very tense body that carried it all. I finished with tears of happiness and joy streaming down my face and an overwhelming sense of gratitude. I really needed this. Thank you for sharing.
Yay! Thank you for posting this, negative energy releasing has been something I've been needing a lot, and you're my favorite yoga youtuber😁💞
About to do this right now 😌
Thank you so much!! I appreciate you! 💛💛
Loved this practise,good pace when I’m feeling sore from previous yoga and dancing.
I really needed the gentleness of this practice. Thank you always. It feels good to come back home and get guarded here.
So needed this. I'm so relaxed now. I'll be implementing this one into my weekly schedule for sure!
Grateful for your teaching Sis. So many great teaching moments that I’m grateful to learn from for my own teaching. Thank you for sharing and keep shining your light in this world. Peace and blessings to you forever. ❤️
Thank you so very much, Tishara. Peace & love to you!
honestly your classes make my day and leave me feeling at peace all day
Love hearing that, Jayla!
Tortoise pose and the guided med. so necessary for my healing soul and journey. You are a gift!
I love coming back to this vid! 💕💯
I absolutely LOVED this class!!
Thank you, Nico. Your sessions are so well thought-out and are so effective. I'm being evicted this month and you can imagine how tense and tight my back was! Oh Lord, that arm under in the child's pose and the tortoise pose felt heavenly. The meditation made me cry, but I did feel more hopeful at the end. Thank you for making a positive difference in my day. ❤❤❤
💛💛💛
This was so amazing!! I really needed this and I’m so thankful you reminded us to set affirmations in the beginning because it truly makes a great difference🌱 I hope you are having a wonderful day everyone & even if you aren’t I’m sending you sunshine☀️
I do this same routine EVERY MORNING, my body just resonates with it so deeply and it really does get rid of any negative energy I’m holding onto. Anyways… i wanted to share that I always love the visualization at the end and see it very literally, but today I saw the murky and muddy waters as all the sexual abuse and yucky trauma I went through as a child, coming out of the water was me talking about it, the sun drying it all up was the light I shed on it by becoming open and honest about the subject, and it all being washed off by the rain represented the freedom of seeking healing and releasing those “secrets” I did everything to keep as a child. I fuckin cried at the rainbow at the end because to me it represented the point of it all. The beauty in life that made the hard things worth it. The universe, nature, and people that supported me. Thanks nico you’re the best ❤️🔥🪽🌝
Thank you so much for sharing your story. LOVE that you could find healing in peace through this practice ✌🏽💛💛
This practice healed my soul 🙏🏻 and was a beautiful and accurate closure to the "rainbow" festival I'm leaving today! Thank you!!
Thank you for your content. You are loved and appreciated. I recommend you all the time.
thank you!
❤ thank you for this slow yoga flow 🙏🏻 It helped to get rid of all the negativity in my mind 😇💕
Love your practice thank you for sharing! So much physical release with the meditation 🌈
So grateful for you Nico & this phenomenal space & community@❤
💛💛
I absolutely love and needed this class so much today! Thank you! Namaste
Thank you sister for this class.Love and blessings from Australia 🙏❤🌻
Thank you for this practice and sharing your skill/gift with us!
the visualization meditation breathed new life into me ... thank you!!
Some lady that works as an insurance agent in the neighborhood introduced me to yo channel n I am so grateful she did as I’ve been doing the yoga meditations at least every other day of the week. I’ve always talked about getting into yoga but this is the 1st time I’ve actually practiced it. Thank u for being present wit yo meditations n sharing em wit us on RUclips. I started my morning off right wit this 1 🙌🏿
Wow. Love to hear that. Thank her for me!
@@YogaWithNico Lol I’ve already thanked on like 3 separate occasions for it
came across this and it was blissful. the pace brought me to grow aware of my breath as I inhale the divine order I was establishing and exhale all tension. The meditation was soothing, it brought me to really see in my mind’s eye and feel the process which felt cleansing and at the end of the day found myself extending gratitude not only to self but the mud, the hill, sun & rain🙏🏾 Thankful to have come across this
Thank you for being my guide for this practice. Sat Nam.
Thank you for allowing me to be!
Thank you for the beautiful class,my spirit needed it. Sending love and light.
This was so incredibly beautiful. Thank you for sharing your time and energy with us 🪷🌈
I love the meditation imagery at the end! Thank you
Thank you for this meditation. Today I had a difficult day that brought out a lot of negativity. After completing the meditation with you I feel much better and relaxed. Thank you so much 🙏
🙏🏽
I enjoyed the meditation and the practice. initially I felt anxious during the meditation but at the end I felt a relief.
Your yoga videos always go by so fast, I thoroughly enjoy them. Thank you for sharing. ❤
I loved this class and visualization meditation, thank you Nico!
this class brought so much love to my heart, thank you. I needed this cleanse!!!
Thank you so much Nico. This is what I needed, I’ve done this twice and today during the visual meditation in the end I felt grateful to be alive and cried tears of happiness and feelings of aliveness. Thank you so much.
I love that. That’s beautiful. Thanks so much for sharing. Peace & love to you!
the scream and cry i let out during my session… i needed this. thank you for sharing ❤️
I always feel better after your yoga meditations , Thank You Queen♥️
thank you so much, I feel so light and relaxed after this practice
oh wow.. its been a while since i cried during yoga but something about this one really released a lot of built up emotion for me. as soon as we hit tree pose the tears just started falling like a waterfall. i tried not to judge my feelings of loss and failure, just let them flare up and sizzle out. i cried for the rest of the practice until we did the visualization which really helped to calm me and remember moments in my own life where i feel triumphant. i often have synchronicities with rainbows, they appear after i've made it through a difficult moment. thanks again nico, namaste
Namaste. Thank you for sharing 🙏🏽💛
I love how this made me feel. I have learned so much and feel a lot better. More fluid, present, loving and brave in the most peaceful way possible. I am going to the CVS before the sun goes down to buy dish soap. I would've loved a slower pace although I really appreciate how delicious and rejuvenating. It's such a big relief to release all of this muck. I feel so much lighter, more grateful and one of my intentions was/is to open up my heart primarily for myself. I feel really tense around the shoulders. Young adult here, lol. I felt a pull of energy leaving my body through my extremities. Mil gracias!
Thanks so much for sharing, Dastyn! Peace & love!
This was incredible!!! So much stagnant energy was release
I've been gone for a while and this class was so refreshing! Thanks so much!
Your visualizations are really vivid and effective. Thank you.
Thank YOU!
I feel good after this! That visualization resonated…walking in neck-deep murky muddy waters is how I’ve felt at work for the past few years. I’ll have to try this at the end of my especially hard days at work. Thanks sis Nico Marie!
You’re so welcome, Celina!!
Doing this every single day! Thank you
So glad I revisited this practice. Great meditation /visualization. Thank you
you’re welcome!
Thank you for this class. I like how the movements followed the breath.
Much gratitude! 🦋✨
Thank you, feeling better after your class.🙏🙏🙏
This was one of the best I have done across all yoga classes and platforms. I really feel much better and the poses were soothing. Loved it. Thank you for making my day.
This is the first session I've tried from this channel and I love it. I love the visualization. The pacing and flow is gentle and perfect. I love the music in the background. This is so wonderful. Thank you so much for this.