Doing trauma and grief work. Best friend suicided a year ago. My brother is dying from alcoholism. This session allowed me to cry. Grateful. Like your gentle voice giving directions. Will watch more of your videos.
i’m praying for you love 💗💗 that is heavy stuff and i hope you remember that there is purpose to your pain. I guarantee you this seems like God and Goddess are punching you for no reason but the fact that you took the opportunity to nurture your emotions rather than bottling those negative feelings deserve a hug and a kiss. sending you love through the screen and i pray it gets back to you well, amen. 🤍
Also grieving a loved one’s suicide and have been unable to cry-today marks my beginning of practicing yoga and this was the video I chose. I was able to tear up and left feeling extremely calm. Thank you
I'm making my way through cancer treatment and i was able to let go of some sadness here. And afterward i can breathe deeper ❤️ thanks, peace and love to you
This is my first time getting through an actual yoga RUclips course. I am currently embarking on a spiritual journey and this emotional release yoga video is what I needed this morning. I look forward to watching more of your videos
I really appreciate your invitation to feel ourselves, without over-guiding us which can interfere with the process. Subtle, and profound. As a fellow teacher, this is an art form. Thank you! Namaste--Me-again
Needed this one tonight to remember it is okay to feel your OWN emotions and that nothing or nobody else has any control over YOUR emotions. thanks Nico
My daughter transcended 7 months ago and it's been tough for me and this I can honestly say helped me today to RELEASE to CRY and let go of some of my emotions that needs to be released... GRATITUDE for this video💜
I'm so sorry to hear this. You are here and going through this for a reason. Praying for you and sending you blessings for a strong journey ahead. She will always be with you.
i cried so much in certain poses i felt like stopping and just bawling there. but i continued and felt there's still so much more to let out. Thank you. I needed this. Have been at a difficult time in life, where nothing is right but nothing is too wrong either but just wrong enough for so long that it hurts.
That was amazing. Didn’t release emotions but released stress and tension. The fact that I could experience those while having my 4 y/o keep talking the entire time I’m following along is amazing. I will have to do this again when my kids are asleep.
I've never cried doing yoga, always heard that it happens sometimes, but today I did. It was a much needed release and I thank you so much. I feel like a weight was lifted off my back. Thank you, thank you, thank you!
Regardless of how stoic I act, I seriously needed this. During the first portion of the session, I released a scream long held back. I am always looking to continue my spiritual journey, but that came from somewhere deep. Thank you
This was such a great session. I noticed that in certain poses my body would spasm which leads me to feel that there is some physical trauma somewhere in my body that I need to alleviate. I am adding yoga into my self care for growth of spirit and body and each limitation I meet is just a reminder that this body still needs grace and patience as it adjust to the changes I am adding. Super excited to do more with you!
This practice let me know that I do a good job on a daily basis of feeling my feelings. My body feels a lightness, a joy of moving through and letting go. Thank you Nico.
First time I’ve been able to release my emotions through tears on a yoga mat and it feels like my heart has opened. Thank you so much for this practice. Namaste 🙏🏽
My life-long best friend just moved to another timezone and I'm scared that I can never be that close to anybody else. Thank you for this beautiful yoga session. It's helping me make peace with my circumstances
This class was so good for me. I reunited with an ex of 38 years and spent a year with him. Covid kept me there as I couldn't get back. In some ways we did a lot of healing. I did my yoga every day. Tying up loose ends and appreciating the little things that had originally brought us together came up often. He has been sober 18 years. And I suppose I needed to let him know how much that means to me. I am back in my best home in Cape Breton Island. A huge weight lifted from my heart. Your classes are a way of safely being with feelings and emotional release happens quite naturally. My muscles relaxed more deeply than ever before in that supine twist. Thank you for your gentle approach to yoga. Lucille (Lu)
Didn’t realize how much pain I’ve still been carrying around a sexual assault I experienced in 2017. I felt the weight of all the choices I made thru trying to reclaim my power and how my body had become a tool for destruction. I’ve done a lot better in the last couple years but I’m glad I was able to connect with those emotions today so I can tend to them more. Thank you 🙏🏽
What a beautiful 20 mins. I didn't cry but I definitely felt the emotions come to the surface and that's the first time I've experienced that in my 6.5 years of practice. Thank you so much 🙏
Doing this for the millionth time and it never gets old. Cried real tears, feeling so cleansed for my day. This is so necessary, thank you for your contribution to our collective self care, Namaste 🙏
This was one of the most beautiful yoga sessions I’ve completed I cried and feel so much peace I have clarity and I was able to get into a meditated state. I saw green colors my heart chakra was being opened
while we were in savasana my tears began to flow. my precious cat came and sat on my chest and rubbed my face! it was so beautiful and organic; i'm grateful for her and this practice, nico. namaste
Here I was, almost done the practice, about to lay in shavasana thinking “that wasn’t as intense as I had thought or even hoped”….then the very second I entered the final pose and placed my hands on my heart and stomach, it was as if the flood gates opened. I knew exactly what I was releasing and allowed myself to cry it out. Thank you! 🙏🏽
This is my first time doing yoga ever. I saw the title and was drawn in because I've been on a path of being more feminine and within that is healing my childhood trauma. I have depression, anxiety, and PTSD, when I first started the session my mind was already racing with thoughts as it usually does. I felt more relaxed, and towards the middle I felt an overwhelming rush of emotion and I wanted to cry. I held back those tears, I felt like it was wrong (trauma response I'm working on). I'm hoping to do this session with the result being It allows me to emotionally release without feeling like I can't or shouldn't. Thank you so much! 🖤
Thank you so much for this. The 20TH minute when you say to let you body feel any emotions it has had me releasing tears I’ve been holding back for so long but so desperate to release. This was honestly a beautiful session and I’m so so glad I found you on here. Your voice and aura is stunning. Thank you thank you xxxx love and blessings to you 💜❤️☀️🌼🍃
I searched for an emotional release yoga and immediately knew this video was the one I needed. I cried the entire time. Thank you from my heart to yours 🙏🏼
I honestly thought that everyone was just saying the same thing because it sounds good. I was wrong. Just finished this exercise and is of the last poses got me. Idk where the tears came from but they were flowing lol. I’ve never done yoga but this was nice. I feel amazing. Will be sharing this with my dad. He can really benefit from this. Thank you♥️
I’ve been dealing with a lot of pinned up emotions, childhood trauma and stuck in survival mode. This is the first somatic yoga experience where I actually started crying at the end and am as I type this comment. ❤ I will be doing this every morning! This level of release is what I’ve been needing! I Am Truly Grateful To Have Found This!❤ Thank You Nico🙏🏾✨
I cannot believe I burst out crying from this practise after you said to "leave it on your mat". First time connecting so deep to a practise. Thank you!
I had a car accident last year and I remember how my legs felt back then. During the emotion release of this session, I felt an immense emotion coming from my legs and I remembered the accident. I had tears and released the emotion. I thought I was over the accident but I guess I didn’t process my emotions and just moved on with what happened. I’m really grateful for finding this video and grateful for you ❤️. Namaste 🙏🏾
Working through lots of emotional trauma, this was medicine for my mind body and soul🙏🏼✨ thank you for guiding us through these difficult moments and creating deeper connections for all of us watching and practicing❤️ NAMASTE
My emotions are so locked up that my therapist told me that my PTSD is that of someone who went to war. I shed a tear or two, I think I'm going to need to do this a lot to get it all out. I'm excited, though. I do feel lighter. Thank you!
Today is Mother’s Day and it has become a hard day for me since I lost my daughter the beginning of last year at 3 days old. This is the second year that I’m having without her on this day. While every mother is being celebrated and enjoying the day….I’m hurting and just want to be alone in my grief. Mother’s Day is a sad day for me because all I can think about is my daughter who is not here to celebrate it with me. The one who made it an honor to be her mom. Thank you for this yoga session. I was looking for something exactly like this to release whatever emotions I’m feeling today. I cried and definitely felt like she was here looking over me right now. I believe in signs and a few times during the session, things happened and made me feel like she was sending me love and hugs to let me know she’s here. She does that when she sees I’m in need of more support and also as a way to show me that she’s thinking of me as well. Thank you!
Iesha, I am so sorry for your loss. Thank you for sharing your story with us. So glad this video could provide you some comfort, Sending you all the peace & love. Thank you!
I’m going through the most painful depressed time of my life grieving my Mom she was my best friend. Thank you so much ur voice calm my anxiety. Thank you for helping releasing some anger & pain. I will definitely add this to my everyday life.
I have C-PTSD and I have been feeling numb and unable to grieve. Not 5 seconds into the seated cat cow I started bawling, had to stop video and cry it out. I didn’t think this would work, but I think it’s YOU! Not so much the yoga, you have such a welcoming energy. I feel safe here. Thank you!! 💋
Im so thankful for this video. I usually do it when I do shadow work or if I feel emotional. I feel so much better after I do it, its like my emotions are reset and I feel safer to feel through them. As black women we have to be able to have practices that help us throughout this world. Keep doing your thing sis!!!
I love how calming your spirit is in this video and some of the others that I've watched. Being present in the body especially as it pertains to emotions is so very important. Thank you Nico Marie!
Amazing just what I needed. I am dealing with the death of my Grand(dad) and its so hard. This was super helpful. Also dealing with past trauma regarding my mom. I needed this release. Thank yo so much. Nico.
Great guided practice. I have NEVER cried during any trauma or emotional release yoga. I did today. Thank you for this. I appreciated the reminder when you said to acknowledge how I feel and leave it on the mat.
I’m Coming back To comment again.. did this yesterday morning before work: keep in mind, I have been off, depressed, not cooking cleaning NOTHING I been down bad! But I made the steps to put one foot In front of the other and start healing and feeling better. Yesterday I felt pretty good after this session. Today I feel great! I do think this played a part. Thank you ❤
I have severe long covid, doing this yogasession was like losing 50 pounds mentally. I slept great for the first time in 3 years. I will be grateful to you forever, may the universe bless you. Anke from the Netherlands❤
I'm recovering from a burn out and doing this practice EVERY night before sleep. It's sooooooo perfect for me. I've tried different types of yoga, but this slow paced and relaxing one is making me feel so calm! Thank you!
I’m with you!!! I feel like the burnout is becoming more and more common lately as I experience it on my own I find so many others are going through the same. Wishing you love and healing ✨
Thank you love ❤️ I’ve been coping through emotional trauma. In April I was triggered by a past pain which also triggered sleepless nights and a tight emotional heart. Then lead onto mental crises of many other things. I’m so glad and grateful to continue watching this vid. Pulling through the pain by listening and letting it be and letting it go 🌬️
Getting ready to start chemo next week for breast cancer so needless to say, I'm scared. I'm 35, a wife, mom to an 18 month old, I was a mental health therapist for 11 years and most recently, a yoga instructor for less than a year with a 5 year steady practice. I've struggled deeply with coming back to my mat since my diagnosis about 4 weeks ago. Tried this session with you and I'm crying even still as I type this. Thank you for this healing video and for bringing me back to my mat with it. Love and light to you my sister.
Rebecca, thank you for your openness on this comment. I am happy that this video could give you a bit of peace. Sending your peace, love, & healing energies 💛
I just want to say Thank you. I’ve been doing this yoga over the past couple of weeks and after having chronic back pain for half a year it’s finally starting to relieve itself. Who knew simple movements could be so powerful?! I can finally go back to being active
Thank you so much for this session. I got the opportunity to be with my resistance to feeling, and be with my urge to intellectualize my feelings before getting the chance to feel them. Just being present with that rather than try to push it away or get rid of the shame was really powerful for me. Accepting that this is a practice that I have to keep coming back to if I want to continue to feel and be present with my true feelings. Thank you. When you said it is ok to feel here, I realized how hard it really is for me to feel that it's safe enough to sit with my guard down with myself. Accepting that I am on a journey and I have a long ways to go. So grateful to be able to be on it. Much love, peace and blessings to anyone also on the journey of truely feeling. We are going in a beautiful direction.
I absolutely love this. I was stuck in my head all night. Ready to run around the neighborhood and cry my eyes out, then hide in a corner. But after doing this yoga practice??? I feel like me, I have clarity, I feel peace, I feel revived, pouring back into myself and allowing myself to be open to releasing what no longer serves me for my greatest good. Thank you 💜
Didn't expect to burst into tears at 3 in the morning while doing this. But I'm glad did. I released some things that I'd been holding onto concerning my relocation and trying to adjust for the past year. This was much needed. 🧘🏾♀️🙏🏾
I tried it today and feel so refreshed... I got dozens of responsibilities and stress that caused me severe neck and shoulder pain, all those are now so light and it feels good now.
1st time I did this session I had an emotional release. It really caught me by surprise. I wasn’t expecting it strangely. I have had a weak right hip flexor for over 20 yrs causing an mis aligned foot and associated problems. After approx 5 sessions, my foot is walking completely straight. I couldn’t believe this benefit and it is a result of this yoga. This means I can now begin to go on long walks again. Thank you.
Processing past and current trauma around housing instability and this has been bring me back to myself and my own peace of mind. I’m so grateful for this Nico. Thank you so much for sharing this practice with us.
I started doing yoga not so long ago. I absolutely love your videos , especially chakra ones. I have never felt this free. I let go of negativity and trauma that was stored in my body. I wish for everyone to get what they are hoping for. Thank you so much! ♥
Triggered at the holidays, money stress, partner is moving across the country next month. This helped me release, ugly cry, and get grounded for another day. Thank you. ♥️
I didn’t expect results my first time. I want to thank you for this opportunity. I’ve been through so much and I never had the right outlet. I feel those feelings and I can release them now. Gratitude 🙏🏾
First time seeing your channel. It is nice to do yoga with someone who looks like me. I enjoyed this session and is looking forward to doing more. Thank you for the upload. I'm subscribed.
Unbelievably effective. Was not expecting it to be as powerful as it was. This yoga was like the key to unlock everything I've been surpressing this year. Finally I can cry!!
This was a lovely practice for a Sunday afternoon! Your voice is so soothing, and you have a really calm and loving energy. Thanks so much for sharing this ❤
I have been feeling depressed and aimless for over a week now. I have major depression, so it tends to just be for seemingly no reason. I have had the urge to cry but never fully been able to. That is, until i did this exercise. Thank you, Nico
Just finished this and when I tell you soon as I sat down tears started pouring. During some of the poses just caused physical tears. I felt so much at peace after thank you Nico🖤🖤🖤🖤🖤
I have a weak area of self control and I feel so much shame in my addictions and compulsions. This was such a good moment of movement in my feelings of shame. Thank you.
One of the most difficult aspects of finding good online yoga video is, the voice and persona of the instructor. Your voice, and knowledge, along with your very clear sweet nature, is a breath of fresh air. I am very much looking forward to following along with your other videos. So glad I found you. 🏵️ 🕊️
I loved that these were on the ground I just feel a lot more comforted and safer here, and I love that the movements aren't too much so I can feel my emotions
Doing trauma and grief work. Best friend suicided a year ago. My brother is dying from alcoholism. This session allowed me to cry. Grateful. Like your gentle voice giving directions. Will watch more of your videos.
Thank you for sharing that. I'm glad this video was able to help you release some emotions. Wishing you peace & love.
i’m praying for you love 💗💗 that is heavy stuff and i hope you remember that there is purpose to your pain. I guarantee you this seems like God and Goddess are punching you for no reason but the fact that you took the opportunity to nurture your emotions rather than bottling those negative feelings deserve a hug and a kiss. sending you love through the screen and i pray it gets back to you well, amen. 🤍
i’m proud of you
Also grieving a loved one’s suicide and have been unable to cry-today marks my beginning of practicing yoga and this was the video I chose. I was able to tear up and left feeling extremely calm. Thank you
Sending you so much love 💗
Thank you so much for this. I have been emotionally repressed for years. This is the first time I’ve ever cried in like 5-6 years.
Wow. So powerful. Thank you for sharing this
I hope you cry more...release more...to move forward and progress more from within. 💝
Thank you ❤
I wasn’t expecting myself to actually be able to release my emotions, but a few tears and fell and I allowed myself to let them go. Thank you
Love hearing that, Emily! 💛
Tried this for the first time today. I didn’t have an emotional release, but my hip flexors have never felt so relaxed and open. Thank you!
I didn’t want this one to end. It was the “gratitude to allow yourself to feel your emotions” thank you Yogi ❤
I'm not exaggerating when I say this session allowed me to heal deep childhood emotional neglect. Thank you for being a channel of healing for me.
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So good to hear. What else you are doing for healing?
I'm making my way through cancer treatment and i was able to let go of some sadness here. And afterward i can breathe deeper ❤️ thanks, peace and love to you
Peace & love 💛💛💛
Greetings all...yet again Nico...giving thanks for this offering xo
This is my first time getting through an actual yoga RUclips course. I am currently embarking on a spiritual journey and this emotional release yoga video is what I needed this morning. I look forward to watching more of your videos
Thanks so much for watching Tameka! I’m so glad you enjoyed this video. Wishing you peace & love on your journey! 💛
Nico is AMAZING! I get so much from my practices with her, Temeka!❤️ Much love to you on your journey 🙏❤️
I loved this, thanks for sharing queen
I really appreciate your invitation to feel ourselves, without over-guiding us which can interfere with the process. Subtle, and profound. As a fellow teacher, this is an art form. Thank you! Namaste--Me-again
Thank you 🙏🏽🙏🏽🙏🏽
this is like my fifth time following this vid. it helps so much when my anxiety is running the show!
I'm so happy it could help!
Needed this one tonight to remember it is okay to feel your OWN emotions and that nothing or nobody else has any control over YOUR emotions.
thanks Nico
My daughter transcended 7 months ago and it's been tough for me and this I can honestly say helped me today to RELEASE to CRY and let go of some of my emotions that needs to be released... GRATITUDE for this video💜
Condolences for the passing of your daughter. I’m so glad this could help. Thank you for sharing. Peace & love to you. 💛
I'm so sorry to hear this. You are here and going through this for a reason. Praying for you and sending you blessings for a strong journey ahead. She will always be with you.
I'm sorry about your daughter transcending. May you and she be at peace until your reunion ❤
i cried so much in certain poses i felt like stopping and just bawling there. but i continued and felt there's still so much more to let out. Thank you. I needed this.
Have been at a difficult time in life, where nothing is right but nothing is too wrong either but just wrong enough for so long that it hurts.
I feel this. Just ride the wave of emotions in life as a human being.
That was amazing. Didn’t release emotions but released stress and tension. The fact that I could experience those while having my 4 y/o keep talking the entire time I’m following along is amazing. I will have to do this again when my kids are asleep.
I've never cried doing yoga, always heard that it happens sometimes, but today I did. It was a much needed release and I thank you so much. I feel like a weight was lifted off my back. Thank you, thank you, thank you!
You are so welcome, Kaitie!
Realignment,acceptance,awareness,calmness,flow,ease and clarity received...,Ase' Nico xx
Regardless of how stoic I act, I seriously needed this. During the first portion of the session, I released a scream long held back. I am always looking to continue my spiritual journey, but that came from somewhere deep. Thank you
So glad you could find a release during this video. Wishing you peace & love, thank you for watching!
scary how this shit really works i cried and broke down the whole time thank you queen
You’re so welcome 🙏🏽
This was such a great session. I noticed that in certain poses my body would spasm which leads me to feel that there is some physical trauma somewhere in my body that I need to alleviate. I am adding yoga into my self care for growth of spirit and body and each limitation I meet is just a reminder that this body still needs grace and patience as it adjust to the changes I am adding. Super excited to do more with you!
This practice let me know that I do a good job on a daily basis of feeling my feelings. My body feels a lightness, a joy of moving through and letting go. Thank you Nico.
First time I’ve been able to release my emotions through tears on a yoga mat and it feels like my heart has opened. Thank you so much for this practice. Namaste 🙏🏽
So glad you were able to get that from this practice. Thank you for watching. 💛
My life-long best friend just moved to another timezone and I'm scared that I can never be that close to anybody else. Thank you for this beautiful yoga session. It's helping me make peace with my circumstances
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Loved this! Was able to tap into a number of emotions and let them go 🙏 Anyone else also feel a lightness in their chest?
Wooowww! I seriously didn’t think that this would help me release emotional tension but it totally did! Thank you so much! ❤
🙏🏽💛
This class was so good for me. I reunited with an ex of 38 years and spent a year with him. Covid kept me there as I couldn't get back. In some ways we did a lot of healing. I did my yoga every day. Tying up loose ends and appreciating the little things that had originally brought us together came up often. He has been sober 18 years. And I suppose I needed to let him know how much that means to me. I am back in my best home in Cape Breton Island. A huge weight lifted from my heart. Your classes are a way of safely being with feelings and emotional release happens quite naturally. My muscles relaxed more deeply than ever before in that supine twist. Thank you for your gentle approach to yoga. Lucille (Lu)
Happy this video helped. Take care of yourself Lucille! 💛
Thank you so much! I cried and I’m still crying 😭 lol great release!!!
Didn’t realize how much pain I’ve still been carrying around a sexual assault I experienced in 2017. I felt the weight of all the choices I made thru trying to reclaim my power and how my body had become a tool for destruction. I’ve done a lot better in the last couple years but I’m glad I was able to connect with those emotions today so I can tend to them more. Thank you 🙏🏽
So glad this video could help assist you in caring for your emotions. Wishing you peace & love. Thank you for sharing 💛
What a beautiful 20 mins. I didn't cry but I definitely felt the emotions come to the surface and that's the first time I've experienced that in my 6.5 years of practice. Thank you so much 🙏
🙏🏽🙏🏽🙏🏽
Doing this for the millionth time and it never gets old. Cried real tears, feeling so cleansed for my day. This is so necessary, thank you for your contribution to our collective self care, Namaste 🙏
i didn’t think i would actually cry, but i did and it felt good, thank you 🙏
This was one of the most beautiful yoga sessions I’ve completed I cried and feel so much peace I have clarity and I was able to get into a meditated state. I saw green colors my heart chakra was being opened
That’s beautiful! Thank you for sharing!
That’s where the green colors was coming from? Wow
while we were in savasana my tears began to flow. my precious cat came and sat on my chest and rubbed my face! it was so beautiful and organic; i'm grateful for her and this practice, nico. namaste
Here I was, almost done the practice, about to lay in shavasana thinking “that wasn’t as intense as I had thought or even hoped”….then the very second I entered the final pose and placed my hands on my heart and stomach, it was as if the flood gates opened. I knew exactly what I was releasing and allowed myself to cry it out. Thank you! 🙏🏽
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Absolutely beautiful. Couldn’t have asked for anything else in this moment. Soft, nurturing and loving.
This is my first time doing yoga ever. I saw the title and was drawn in because I've been on a path of being more feminine and within that is healing my childhood trauma. I have depression, anxiety, and PTSD, when I first started the session my mind was already racing with thoughts as it usually does. I felt more relaxed, and towards the middle I felt an overwhelming rush of emotion and I wanted to cry. I held back those tears, I felt like it was wrong (trauma response I'm working on). I'm hoping to do this session with the result being It allows me to emotionally release without feeling like I can't or shouldn't. Thank you so much! 🖤
Proud of you for taking this step, Delila. Keep going 💛
Thank you so much for this. The 20TH minute when you say to let you body feel any emotions it has had me releasing tears I’ve been holding back for so long but so desperate to release. This was honestly a beautiful session and I’m so so glad I found you on here. Your voice and aura is stunning. Thank you thank you xxxx love and blessings to you 💜❤️☀️🌼🍃
Peace & love to you, Jessica! Thank you so much! 💛
I searched for an emotional release yoga and immediately knew this video was the one I needed. I cried the entire time. Thank you from my heart to yours 🙏🏼
I honestly thought that everyone was just saying the same thing because it sounds good. I was wrong. Just finished this exercise and is of the last poses got me. Idk where the tears came from but they were flowing lol. I’ve never done yoga but this was nice. I feel amazing. Will be sharing this with my dad. He can really benefit from this. Thank you♥️
You're so welcome, Stephanie! Thank you for sharing! 💛
I’ve been dealing with a lot of pinned up emotions, childhood trauma and stuck in survival mode. This is the first somatic yoga experience where I actually started crying at the end and am as I type this comment. ❤ I will be doing this every morning! This level of release is what I’ve been needing! I Am Truly Grateful To Have Found This!❤ Thank You Nico🙏🏾✨
You are so welcome 💛
I cannot believe I burst out crying from this practise after you said to "leave it on your mat". First time connecting so deep to a practise. Thank you!
You’re so welcome!
Everything I was looking for. Thank you so much for making this video
I had a car accident last year and I remember how my legs felt back then. During the emotion release of this session, I felt an immense emotion coming from my legs and I remembered the accident. I had tears and released the emotion. I thought I was over the accident but I guess I didn’t process my emotions and just moved on with what happened. I’m really grateful for finding this video and grateful for you ❤️. Namaste 🙏🏾
WOOOW! So powerful! Thank you for sharing this. Glad you're healing! 💛
going through lots of emotional pain due to losing someone I deeply loved, It was inevitable that i cried at the end of this session. thank you
I normally don’t leave comments and I never do yoga but I decided to do one today and I cried all the way until the end I will be doing more
So glad you enjoyed it!!
Working through lots of emotional trauma, this was medicine for my mind body and soul🙏🏼✨ thank you for guiding us through these difficult moments and creating deeper connections for all of us watching and practicing❤️ NAMASTE
My emotions are so locked up that my therapist told me that my PTSD is that of someone who went to war. I shed a tear or two, I think I'm going to need to do this a lot to get it all out. I'm excited, though. I do feel lighter. Thank you!
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Sending you extreme love and grace! May you and your community extend the same to you.
girl I needed this to release negative energy, unrequited love, and everything that no longer serves me. Thank you. xo.
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This was beautiful. so happy I discovered you.
So glad you enjoyed it, thank you for watching!
Today is Mother’s Day and it has become a hard day for me since I lost my daughter the beginning of last year at 3 days old. This is the second year that I’m having without her on this day. While every mother is being celebrated and enjoying the day….I’m hurting and just want to be alone in my grief. Mother’s Day is a sad day for me because all I can think about is my daughter who is not here to celebrate it with me. The one who made it an honor to be her mom. Thank you for this yoga session. I was looking for something exactly like this to release whatever emotions I’m feeling today. I cried and definitely felt like she was here looking over me right now. I believe in signs and a few times during the session, things happened and made me feel like she was sending me love and hugs to let me know she’s here. She does that when she sees I’m in need of more support and also as a way to show me that she’s thinking of me as well. Thank you!
Iesha, I am so sorry for your loss. Thank you for sharing your story with us. So glad this video could provide you some comfort, Sending you all the peace & love. Thank you!
I’m going through the most painful depressed time of my life grieving my Mom she was my best friend.
Thank you so much ur voice calm my anxiety. Thank you for helping releasing some anger & pain.
I will definitely add this to my everyday life.
Thank you so much for sharing this, Jackie. My condolences on the passing of your mother. Sending you peace & love. 💛
I have C-PTSD and I have been feeling numb and unable to grieve. Not 5 seconds into the seated cat cow I started bawling, had to stop video and cry it out. I didn’t think this would work, but I think it’s YOU! Not so much the yoga, you have such a welcoming energy. I feel safe here. Thank you!! 💋
Wooowww. I'm so so glad this helped you find this release & thank you so much for sharing! 💛💛
Anytime!! Just went through your playlist and started the 30 Day Yoga Every Damn Day Challenge this morning. So excited to see it through! 🤗
Thank you for this practice 🙏🏻 I wasn't sure if it was working but I ended up crying and I felt so much safety and support in your words
Grateful you were able to find that release, Valerie. Thanks so much for watching. Wishing you peace & love. 💛
Im so thankful for this video. I usually do it when I do shadow work or if I feel emotional. I feel so much better after I do it, its like my emotions are reset and I feel safer to feel through them. As black women we have to be able to have practices that help us throughout this world. Keep doing your thing sis!!!
Best trauma releasing yoga video I’ve seen thank you so much! You don’t know how much I needed this!
I’m so happy you enjoyed it, Chiara! Thank you for watching!
The first time I’ve cried doing yoga thank you for this❤
I love how calming your spirit is in this video and some of the others that I've watched. Being present in the body especially as it pertains to emotions is so very important. Thank you Nico Marie!
Thank you! 💛
thanks you so much! love it will be back for more!
thank for another wonderful practice!! this really helped me realize how much emotion i hold throughout my body
Thank you for watching! I’m glad it helped!
I started thinking about things I haven’t thought about in years . I released them onto the mat and I’m thankful for this practice .
Amazing just what I needed. I am dealing with the death of my Grand(dad) and its so hard. This was super helpful. Also dealing with past trauma regarding my mom. I needed this release. Thank yo so much. Nico.
Wishing you so much peace & love & sorry for your loss. Thank you for sharing this with us. 💛
Great guided practice. I have NEVER cried during any trauma or emotional release yoga. I did today. Thank you for this. I appreciated the reminder when you said to acknowledge how I feel and leave it on the mat.
I’m Coming back To comment again.. did this yesterday morning before work: keep in mind, I have been off, depressed, not cooking cleaning NOTHING I been down bad! But I made the steps to put one foot In front of the other and start healing and feeling better. Yesterday I felt pretty good after this session. Today I feel great! I do think this played a part. Thank you ❤
Proud of you for taking those steps. Peace & love to you! 💛
And how do you feel now?
I have severe long covid, doing this yogasession was like losing 50 pounds mentally. I slept great for the first time in 3 years. I will be grateful to you forever, may the universe bless you. Anke from the Netherlands❤
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I'm recovering from a burn out and doing this practice EVERY night before sleep. It's sooooooo perfect for me. I've tried different types of yoga, but this slow paced and relaxing one is making me feel so calm! Thank you!
You're so welcome!
I’m with you!!! I feel like the burnout is becoming more and more common lately as I experience it on my own I find so many others are going through the same. Wishing you love and healing ✨
Thank you love ❤️
I’ve been coping through emotional trauma. In April I was triggered by a past pain which also triggered sleepless nights and a tight emotional heart. Then lead onto mental crises of many other things. I’m so glad and grateful to continue watching this vid. Pulling through the pain by listening and letting it be and letting it go 🌬️
so glad it's helping!
I've actually committed myself to yoga due to this video. Everyday -- twice a day -- I'm getting it in! Thank you BYNM!
I wasn't 10 mins in before I had my emotional release. Much needed.
Getting ready to start chemo next week for breast cancer so needless to say, I'm scared. I'm 35, a wife, mom to an 18 month old, I was a mental health therapist for 11 years and most recently, a yoga instructor for less than a year with a 5 year steady practice. I've struggled deeply with coming back to my mat since my diagnosis about 4 weeks ago. Tried this session with you and I'm crying even still as I type this. Thank you for this healing video and for bringing me back to my mat with it. Love and light to you my sister.
Rebecca, thank you for your openness on this comment. I am happy that this video could give you a bit of peace. Sending your peace, love, & healing energies 💛
I just want to say Thank you. I’ve been doing this yoga over the past couple of weeks and after having chronic back pain for half a year it’s finally starting to relieve itself. Who knew simple movements could be so powerful?! I can finally go back to being active
Thank you, your emotional practice allowed me to release, cry and let go
Thank you so much for this session. I got the opportunity to be with my resistance to feeling, and be with my urge to intellectualize my feelings before getting the chance to feel them. Just being present with that rather than try to push it away or get rid of the shame was really powerful for me. Accepting that this is a practice that I have to keep coming back to if I want to continue to feel and be present with my true feelings. Thank you. When you said it is ok to feel here, I realized how hard it really is for me to feel that it's safe enough to sit with my guard down with myself. Accepting that I am on a journey and I have a long ways to go. So grateful to be able to be on it. Much love, peace and blessings to anyone also on the journey of truely feeling. We are going in a beautiful direction.
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Your voice marries perfectly with these moves. So gentle and warm. Thank you, Nico. 🤎💙
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cried so much cant even began to tell the story but thank you for all you do
this is one of the first times i actually let tears fall on its own, not forcing it but really letting my real emotions out , thank you
I absolutely love this. I was stuck in my head all night. Ready to run around the neighborhood and cry my eyes out, then hide in a corner. But after doing this yoga practice??? I feel like me, I have clarity, I feel peace, I feel revived, pouring back into myself and allowing myself to be open to releasing what no longer serves me for my greatest good. Thank you 💜
“i feel like me” 😌💛
Healing grief and ptsd. This is the first time I’ve ever done yoga. My body loves it. Thank you. Thank you. Thank you 🙏🏾
Glad you liked it! 💛
I didn’t expect to really start crying but I definitely did during 3 different poses. I needed this release today. Thank you ❤
Didn't expect to burst into tears at 3 in the morning while doing this. But I'm glad did. I released some things that I'd been holding onto concerning my relocation and trying to adjust for the past year. This was much needed. 🧘🏾♀️🙏🏾
Love that you found a release. Thanks so much for sharing! 💛
Thank you so much for this
I tried it today and feel so refreshed... I got dozens of responsibilities and stress that caused me severe neck and shoulder pain, all those are now so light and it feels good now.
1st time I did this session I had an emotional release. It really caught me by surprise. I wasn’t expecting it strangely. I have had a weak right hip flexor for over 20 yrs causing an mis aligned foot and associated problems. After approx 5 sessions, my foot is walking completely straight. I couldn’t believe this benefit and it is a result of this yoga. This means I can now begin to go on long walks again. Thank you.
love this so much
Processing past and current trauma around housing instability and this has been bring me back to myself and my own peace of mind. I’m so grateful for this Nico. Thank you so much for sharing this practice with us.
Thank you for your support!
it's my first time doing a practice with you and I'm so glad I found you. Thank you so much this was very connecting.
I started doing yoga not so long ago. I absolutely love your videos , especially chakra ones. I have never felt this free. I let go of negativity and trauma that was stored in my body. I wish for everyone to get what they are hoping for. Thank you so much! ♥
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Triggered at the holidays, money stress, partner is moving across the country next month. This helped me release, ugly cry, and get grounded for another day. Thank you. ♥️
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I didn’t expect results my first time. I want to thank you for this opportunity. I’ve been through so much and I never had the right outlet. I feel those feelings and I can release them now. Gratitude 🙏🏾
First time seeing your channel. It is nice to do yoga with someone who looks like me. I enjoyed this session and is looking forward to doing more. Thank you for the upload. I'm subscribed.
glad to have you here ✨
Unbelievably effective. Was not expecting it to be as powerful as it was. This yoga was like the key to unlock everything I've been surpressing this year. Finally I can cry!!
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I am safe, secure and not alone. I am loved. Thank you Nico for this wonderful practice!
This was a lovely practice for a Sunday afternoon! Your voice is so soothing, and you have a really calm and loving energy. Thanks so much for sharing this ❤
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I have been feeling depressed and aimless for over a week now. I have major depression, so it tends to just be for seemingly no reason. I have had the urge to cry but never fully been able to. That is, until i did this exercise. Thank you, Nico
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Nico thank you 🙏🏾. Trauma and emotional suppression have been coming up for me more lately as I heal deeper. This was what I needed this morning!
Just finished this and when I tell you soon as I sat down tears started pouring. During some of the poses just caused physical tears. I felt so much at peace after thank you Nico🖤🖤🖤🖤🖤
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I woke up my body was so heavy after doing this I feel relaxed and light thank you
had a mental breakdown and came to this video. it helped me calm my nervous system. thanks so much!
I have a weak area of self control and I feel so much shame in my addictions and compulsions. This was such a good moment of movement in my feelings of shame. Thank you.
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One of the most difficult aspects of finding good online yoga video is, the voice and persona of the instructor. Your voice, and knowledge, along with your very clear sweet nature, is a breath of fresh air. I am very much looking forward to following along with your other videos. So glad I found you. 🏵️ 🕊️
Happy you're here
I needed this today in 2024. Thank you, Nico 🌱🧘🏾♀️💕
I loved that these were on the ground I just feel a lot more comforted and safer here, and I love that the movements aren't too much so I can feel my emotions
So glad you enjoyed it