✨Join me for a Yoga Body Bootcamp Challenge BOUNS, a full body yoga stretch for sore muscles, tension & relaxation! This class is for everyone - whether you joined in the challenge or simply need to stretch it out. Unroll your mats & surrender into relaxation and stretch with me! Want to join in on the 7-Day Yoga Body Bootcamp Challenge fun? Sign up here - bit.ly/yogabodybootcamp
I love this yoga set and all your work, Allie! I found you during quarantine and that was the best gift ever! I showed your videos to my sister and she's also in love with your yoga! Thank you Allie for the gift you're giving to the world! Much love, Olga
Hi Olga & welcome to the JJ Family! Thank you for your kind words, sharing the love & practicing with me. So glad you've found what serves you on the mat, babe! ❤️️
I am 63 and have been following you for a very long time as much as I can early mornings. I go for power walks or bicycle and then yoga with you. This makes my day. I can head to work with a fresh minded attitude every day. Thank you so much.
Hi Carole! Thank you for including me in your morning routine & your journey. I love hearing about your experience & am so glad you found what serves you! ❤️️
you have the best classes on youtube, no music only your instructions, great slow exercises, time for breath, i exercice according you for almost one year and im so relaxful, big thank you 💟💞🤗🙏🙏 keep going like this ;))
You're so welcome and an awesome practice for aches and pains, that full body stretch does the entire body good! Make sure your bookmark it for future too!
Oh my goodness I have done hundreds of videos and this is just so awesome complete and effective as post workouts stretch and recovery for the full body. Simply one of the bests. Thank you
ridiculously sore today, this was perfect as I hate to miss yoga! And I love the shoulder opener, I really should do it everyday to counteract the "desk worker" slump
Me and you both babe with the desk worker slump, merrrrr! There should be a mandatory 10 minute break every day to open our hearts! Thanks for flowing with me, xoxo
Disabled woman of 60, but life long yoga practice. Thanks for the challenge and this video was exactly what I needed to open up dormant muscles. Thanks again.
Hi Leslie, thanks SO MUCH for practicing alongside me & for taking a moment to rekindle your body, mind, soul relationship! So happy you found a good opening, please keep checking back for more!
Hello! I've been struck down by a nasty spring time bug this last few days and I've found it really helpful that you provide videos that aren't just for when you're feeling full of beans and strength. I just did this wee guy again this morning and I'm feeling much more on the mend. Just wanted to say thanks for all the inspiration and that I really enjoy all of the things you're putting out there. :-) xx
Thanks for the LOVE Christina, appreciate it SO MUCH! And also so great to hear that you're on the mend, healing, and taking care of you! p.s. - if you're not part of our online tribe yet, definitely come join us, sign up here - www.thejourneyjunkie.com/join-the-journey
I'm not the type to comment but WOW I had to because this stretch was amazing. I've been sore from a back and shoulder workout so this stretch has helped me release so much tension. Love, love, love!
Well Carol, THANK YOU for commenting babe & for showing me some love, it really does feel good to receive positive feedback! And more importantly - I'm so happy you feel more open, soft and stretchy! Please keep checking back for more, xoxo
I have never tried the 'baby wild thing' pose before and got a bit confused, accidentally twisting my upper body incorrectly. She said 'listen carefully' very clearly but I was not really listening, rather I was just watching the screen thinking I'd be able to figure it out... Needless to say I pulled something in my lower back and instantly felt that very uncomfortable yet familiar sensation of a pinched nerve. I have injured this area before so I was pretty annoyed at myself and was expecting this to be the start of a several days long pinched nerve BUT I convinced myself to continue with the routine as I was only halfway done and my muscles were still otherwise fatigued from the workout I did prior to this. I listened closer than before and took a little more time between poses to get into position. By the end of the video the pain in my lower back was completely gone and I could not be more thankful for this video right about now!!!! Seriously a life saver right here.
I've been following your videos for about a month now and I love all of them but I have to say this is my favorite video so far! I feel centered, peaceful and loose after this sequence! I'll be doing this at least once a day now!
So happy you found "the one" LOL! I think we all experience that practice that simply fits our unique body and what we need in that moment, happy this is the one for you babe! And if you're not already, come join our online tribe, you can sign up here - www.thejourneyjunkie.com/join-the-journey
I've been watching your videos for the past month and LOVE them. You really focus on the stretch instead of rushing through the movements. I'm also stuck at a desk job all day so I'm happy you incorporate shoulder and upper back stretches in many of your videos! Thank you so much!!
Hi Megan, so happy you've been practicing alongside me and finding comfort in your body.... cuz lord knows that desk isn't offering up any comfort! From a fellow desk dweller! Keep checking back for more, xoxo.
I've completed this one before. If those non-yoga people knew how good this felt they'd be on board. So glad I am. That felt so wonderful. Great way to start my day! Namaste Allie!
I keep doing this flow over and over. I love the way it makes my body feel! This sequence of poses brings vitality back to my body, reconnects my mind and body, and soothes my stiff muscles after sitting at a computer and working all day. Thank you.
So glad you found what served you here, Marisa! Thank you for practicing with me & please feel free to use this video again & again. I hope to see you at my Fall Equinox Live Virtual Yoga Retreat to reconnect body & mind, babe! - bit.ly/fallequinoxvirtualretreat 🍁 xx
Thanks Allie! I just completed your bootcamp series, I got so much out of it! And I'm sore!!! A good sore. The videos were the perfect length for my morning pre-work exercise time slot and a nice change and progression from day 1 to 7. I will be repeating this series again over and over. Many blessings, so glad I found your website. Namaste.
Hi Chris, THANK YOU! I'm totally happy that you're a good sore, that was definitely the goal, but also to reset + reconnect, which I'm thinking you did. I totally dig the idea of coming back to the series, some people said they were planning to do it at the start of each month, maybe try that. Anyway, glad you found me too & look forward to us continuing to flow together. Namaste :)
Hi Allie! I just wanted to say thank you for creating this challenge! I just finished this video and I'm very proud of myself for doing yoga 8 days consecutively! I can't remember the last time I was able to do yoga 8 days in row. I enjoyed everyday of this challenge and can't wait to see what you have in store for us next. Thanks so much Allie and namaste
You're so welcome Alex! I'm so happy you got on the mat every damn day, believed in yourself, and feel so good because of it! And equally as happy that I could be a part of it all :) Please keep checking back for more, xoxo!
Thank you for joining me on the mat and for subscribing!! Means so much ❤️ you can also sign up to have my monthly class calendar emailed to you and receive notifications about the new classes that come out each week! Join here: bit.ly/journeyjunkiecalendar
My new favorite stretch routine...thank you so much Allie for your wonderful energy and all the heart that goes into your videos. If you’re ever, ever in doubt if people get this: they do. ❤️
Allie, I loved this practice! I will definitely come back for more! Your practice was perfect for the day after climbing a mountain, calm and peaceful. Thank you.
I'm planning on doing the boot camp again next week! This was the perfect ending! The BC videos are the perfect length for before my workouts to make sure I get on the mat every damn day! Thank you Allie!! Xoxo
I LOVE this idea, get it babe! And I'm glad to hear you like the length, I tried my best to keep them around 30 minutes as I know many of us are strapped for time these days..... and whatever amount of yoga we can do is better than no yoga, xoxo.
Thank you Allie! This is the first exercise program I finished to the end and I enjoyed it. I had only done yoga a few times before. I can't believe how good my body feels after doing this for a week. You made a yoga lover out of me. I am going to continue. Thank you so much!
Hi Jennifer - welcome to the yoga journey, so happy you've decided to join me + so many others! And congrats on finishing ALL SEVEN DAYS! Please keep coming back for more, start it all over again, and always remember me + the entire community are here to help! So much love babe, xoxo
I woke up this morning thinking "I really need a good stretching video". I was SO excited to see this in my email!! I've loved this boot camp Allie. Thank you so much. Namaste. ❤
I'm reading your mind, LOL! Thank you for showing up each day, participating, leaving such great feedback, and being part of the community - it means SO MUCH! Have a great week ahead, xoxo
Good morning Allie! I just did this routine after running. My whole body feels so good now! I love doing your routines so much! Thank you so much! Have a wonderful day! :-)
This is magic! Best short yoga vid that incorporated several of my most favorite stretches! Your voice and teaching technique is perfection! A true gift, thank you for sharing!
Thank you I suffer with fibromyalgia and I try all these kind of stretches all the time and you're the only person that goes slow enough and gentle enough for me to really ease into it and not feel worse in the end so thank you for that. If you have any videos that work the work the core. My lower back and stomach muscles are very weak from having too many babies I would love your recommendation. Most videos only include a number of planks movements or plank type movements which are very difficult for me because of the herniated disc I have in near my neck and another In my mid spine.
So happy my pace is working out for your body, mind and soul - definitely keep taking it slow and doing what you need in each moment! Regarding the core request, I would get with a chiro or PT and ask for core strengthening exercises and do those regularly! I do have a core playlist on my RUclips homepage, but I don't want to recommend anything that will heighten your disc discomfort.
this feels so good after having a sore body from climbing! I love how your yoga routine is different from what i'm used to and includes some new poses, not just the standard vinyasa sun salutation, downward dog, upward facing dog poses etc
Thank you Allie, it's like you read my body. Shoulder sockets tense from a ropes workout and my hips are sooo tight in the AM. Peace out - enjoy the MLK weekend! Crush
I'm going to add mind read to my list of qualifications moving forward, because you're not the first person to say this! I hope you had a great weekend too, I'm wrapping up a work conference and counting the moments till my home, husband and yoga practice! Happy Friday, xoxo
Great yoga video, I am loving every one of them, thank you so much for the great positions and great ways to stretch and everything else!!!! ❤️❤️❤️❤️❤️
Thanks for stepping on the mat with me this morning, Verda! If you're looking for some other morning sequences, please take a look at my free morning yoga pack: bit.ly/morningyogaclasspack ❤️️
This was really good. I just did it and it brought me so much closer to my body and just slowly releasing that tension through the practice was just so great. It was definitely what I needed.
So happy to hear that Beau, thanks for checking in and doing the flow with me! I definitely recommend to keep doing it, getting on the mat, and finding that connection (it's where the magic lives)!
This was really nice! Will for sure come back to this one. However, in half legged wide legged forward fold or whatchamacallit (!), I tend to not have my body centered. I’m tilting towards the folded leg. When trying to compensate that with my upper body, I feel awkward and totally ’out of pose’. Any suggestion on how to stay centered while leaning forward? Thanks in advance!
I would say go as far forward as you can without going out of alignment! It may not be very far right now, but it always better to maintain safety in your body ❤️
I recently discovered your channel and I just wanted to say that I just LoVe your classes, thank you so much for sharing. They really add so much to my days and I love the way you teach : )
Thank you, thank you, thank you for joining! I'm honored to be a part of your yoga journey and so grateful to have you stepping on the mat here with me 🙏
You're so welcome! It's a definitely favorite of the community here! Also, it's the veryyyy end to an entire 7 day challenge called Yoga Body Bootcamp. If you're interested in signing up, click here - www.thejourneyjunkie.com/yoga-body-boot-camp-challenge/
![[DAY 1] Yoga Body Bootcamp Challenge: Cultivate Your Core](http://i.ytimg.com/vi/IQUCGx1RD4M/mqdefault.jpg)
![Yeat & Summrs - GO2WORK [Official Music Video]](http://i.ytimg.com/vi/NEFEwfPcXRA/mqdefault.jpg)
✨Join me for a Yoga Body Bootcamp Challenge BOUNS, a full body yoga stretch for sore muscles, tension & relaxation! This class is for everyone - whether you joined in the challenge or simply need to stretch it out. Unroll your mats & surrender into relaxation and stretch with me! Want to join in on the 7-Day Yoga Body Bootcamp Challenge fun? Sign up here - bit.ly/yogabodybootcamp
I love this yoga set and all your work, Allie! I found you during quarantine and that was the best gift ever! I showed your videos to my sister and she's also in love with your yoga! Thank you Allie for the gift you're giving to the world! Much love, Olga
Hi Olga & welcome to the JJ Family! Thank you for your kind words, sharing the love & practicing with me. So glad you've found what serves you on the mat, babe! ❤️️
I am 63 and have been following you for a very long time as much as I can early mornings. I go for power walks or bicycle and then yoga with you. This makes my day. I can head to work with a fresh minded attitude every day. Thank you so much.
Hi Carole! Thank you for including me in your morning routine & your journey. I love hearing about your experience & am so glad you found what serves you! ❤️️
Magical way to give thanks to my body for hanging in there for the boot camp 🤸🏽🤸🏽
Namaste ✨
you have the best classes on youtube, no music only your instructions, great slow exercises, time for breath, i exercice according you for almost one year and im so relaxful, big thank you 💟💞🤗🙏🙏 keep going like this ;))
Thank you SO MUCH for all that love babe and for joining me on the mat!
Allie, you are a wonderful being. Thank you for all the time you've met with us
Had a bad headache and neck ache this morning. Just finished this yoga exercise and feel 100% better. Thanks Allie🌞
You're so welcome and an awesome practice for aches and pains, that full body stretch does the entire body good! Make sure your bookmark it for future too!
Thanks a lot. Now my whole body ache has gone and feel great !!! THANKS!!!
Yesss, so glad you enjoyed it! Thanks for joining me for the mat!
Oh my goodness I have done hundreds of videos and this is just so awesome complete and effective as post workouts stretch and recovery for the full body. Simply one of the bests. Thank you
You're so welcome, glad you found me and the video, now it's all yours to use and feel good!
I just started to follow you about a month ago. I am joining you for a practice almost every single day Allie! I love it. Thank you.
Hi Darlene, thank you SO MUCH for allowing me to be a part of your yoga journey and for taking the time to practice with me!
I did this when my muscles we're so sore and it made me feel so good!
That's great!!! Thanks for getting on the mat with me!
ridiculously sore today, this was perfect as I hate to miss yoga! And I love the shoulder opener, I really should do it everyday to counteract the "desk worker" slump
Me and you both babe with the desk worker slump, merrrrr! There should be a mandatory 10 minute break every day to open our hearts! Thanks for flowing with me, xoxo
Disabled woman of 60, but life long yoga practice. Thanks for the challenge and this video was exactly what I needed to open up dormant muscles. Thanks again.
Hi Leslie, thanks SO MUCH for practicing alongside me & for taking a moment to rekindle your body, mind, soul relationship! So happy you found a good opening, please keep checking back for more!
Hello! I've been struck down by a nasty spring time bug this last few days and I've found it really helpful that you provide videos that aren't just for when you're feeling full of beans and strength. I just did this wee guy again this morning and I'm feeling much more on the mend. Just wanted to say thanks for all the inspiration and that I really enjoy all of the things you're putting out there. :-) xx
Thanks for the LOVE Christina, appreciate it SO MUCH! And also so great to hear that you're on the mend, healing, and taking care of you!
p.s. - if you're not part of our online tribe yet, definitely come join us, sign up here - www.thejourneyjunkie.com/join-the-journey
I desperately needed this after the 108 sun salutations! Thank you for sharing this video.
So perfect after a week of work on the farm. Many thanks and blessings sister.
You're so welcome love, glad you enjoyed it and it help stretched your working muscles!
Needed this today! Hard month emigrating! Hard week at new job and hard few weeks of working out! Thank you for this release!
I'm not the type to comment but WOW I had to because this stretch was amazing. I've been sore from a back and shoulder workout so this stretch has helped me release so much tension. Love, love, love!
Well Carol, THANK YOU for commenting babe & for showing me some love, it really does feel good to receive positive feedback! And more importantly - I'm so happy you feel more open, soft and stretchy! Please keep checking back for more, xoxo
I have never tried the 'baby wild thing' pose before and got a bit confused, accidentally twisting my upper body incorrectly. She said 'listen carefully' very clearly but I was not really listening, rather I was just watching the screen thinking I'd be able to figure it out... Needless to say I pulled something in my lower back and instantly felt that very uncomfortable yet familiar sensation of a pinched nerve. I have injured this area before so I was pretty annoyed at myself and was expecting this to be the start of a several days long pinched nerve BUT I convinced myself to continue with the routine as I was only halfway done and my muscles were still otherwise fatigued from the workout I did prior to this. I listened closer than before and took a little more time between poses to get into position. By the end of the video the pain in my lower back was completely gone and I could not be more thankful for this video right about now!!!! Seriously a life saver right here.
I've been following your videos for about a month now and I love all of them but I have to say this is my favorite video so far! I feel centered, peaceful and loose after this sequence! I'll be doing this at least once a day now!
So happy you found "the one" LOL! I think we all experience that practice that simply fits our unique body and what we need in that moment, happy this is the one for you babe! And if you're not already, come join our online tribe, you can sign up here - www.thejourneyjunkie.com/join-the-journey
This is easily my favorite yoga routine right now. It's my weekly yoga go to no matter how I'm feeling, I always feel great afterwards!
Thank you Bethany for the kind words! 🙏
I've been watching your videos for the past month and LOVE them. You really focus on the stretch instead of rushing through the movements. I'm also stuck at a desk job all day so I'm happy you incorporate shoulder and upper back stretches in many of your videos! Thank you so much!!
Hi Megan, so happy you've been practicing alongside me and finding comfort in your body.... cuz lord knows that desk isn't offering up any comfort! From a fellow desk dweller! Keep checking back for more, xoxo.
I've completed this one before. If those non-yoga people knew how good this felt they'd be on board. So glad I am. That felt so wonderful. Great way to start my day! Namaste Allie!
Thanks for coming back to this challenge with me, Darlene! xx
I keep doing this flow over and over. I love the way it makes my body feel! This sequence of poses brings vitality back to my body, reconnects my mind and body, and soothes my stiff muscles after sitting at a computer and working all day. Thank you.
So glad you found what served you here, Marisa! Thank you for practicing with me & please feel free to use this video again & again. I hope to see you at my Fall Equinox Live Virtual Yoga Retreat to reconnect body & mind, babe! - bit.ly/fallequinoxvirtualretreat 🍁 xx
Thanks Allie! I just completed your bootcamp series, I got so much out of it! And I'm sore!!! A good sore. The videos were the perfect length for my morning pre-work exercise time slot and a nice change and progression from day 1 to 7. I will be repeating this series again over and over. Many blessings, so glad I found your website. Namaste.
Hi Chris, THANK YOU! I'm totally happy that you're a good sore, that was definitely the goal, but also to reset + reconnect, which I'm thinking you did. I totally dig the idea of coming back to the series, some people said they were planning to do it at the start of each month, maybe try that.
Anyway, glad you found me too & look forward to us continuing to flow together. Namaste :)
This is my number one practise after a long work day. Very soothing.
It's one of my favorites too, glad you feel the same way Jenny!
I just finished this practice and it soothed my tummy ache! Thank you so very much for sharing your skills & your positive vibes! Namaste.
Thank you so much for showing up and taking care of yourself, that's what it's all about babe!
Hi Allie! I just wanted to say thank you for creating this challenge! I just finished this video and I'm very proud of myself for doing yoga 8 days consecutively! I can't remember the last time I was able to do yoga 8 days in row. I enjoyed everyday of this challenge and can't wait to see what you have in store for us next. Thanks so much Allie and namaste
You're so welcome Alex! I'm so happy you got on the mat every damn day, believed in yourself, and feel so good because of it! And equally as happy that I could be a part of it all :)
Please keep checking back for more, xoxo!
Wow this is the best yoga class I’ve taken in a long time like a mystical experience!!
thank you Allie for sharing your wonderful practice.
This is my favorite to do before bed! Beautiful stretches and breathing to release from the day and relax.
So happy you dig this one and it's helping you wind down! Thanks for the feedback xoxo
My training is very rigorous and my body is always tense and these stretches feel like they relieved my muscles a lot subscribe for sure 👌
Thank you for joining me on the mat and for subscribing!! Means so much ❤️ you can also sign up to have my monthly class calendar emailed to you and receive notifications about the new classes that come out each week!
Join here: bit.ly/journeyjunkiecalendar
My new favorite stretch routine...thank you so much Allie for your wonderful energy and all the heart that goes into your videos. If you’re ever, ever in doubt if people get this: they do. ❤️
Thank you so much for sharing those kind words with me, Inga! So glad you found a new favorite stretch here. ❤️️
My fiancée told me to try this because I'm sore from weight training, and it was a blissful 20 minutes. I feel light as a feather rn. Thank you!
Thanks for taking the time to practice with me!
Thanks Allie! You are an amazing teacher :)
Thank you so much!!
Allie, I loved this practice! I will definitely come back for more! Your practice was perfect for the day after climbing a mountain, calm and peaceful. Thank you.
Glad you enjoyed it Pam!! Thanks for stepping on the mat with me!
Love this. I've been looking for ways to remove tension from my body and relax before I sing. Thank you
You're so welcome love, glad you enjoyed this and most importantly, that you feel good! Definitely keep coming back for more!
I'm planning on doing the boot camp again next week! This was the perfect ending! The BC videos are the perfect length for before my workouts to make sure I get on the mat every damn day! Thank you Allie!! Xoxo
I LOVE this idea, get it babe! And I'm glad to hear you like the length, I tried my best to keep them around 30 minutes as I know many of us are strapped for time these days..... and whatever amount of yoga we can do is better than no yoga, xoxo.
Thank you Allie! This is the first exercise program I finished to the end and I enjoyed it. I had only done yoga a few times before. I can't believe how good my body feels after doing this for a week. You made a yoga lover out of me. I am going to continue. Thank you so much!
Hi Jennifer - welcome to the yoga journey, so happy you've decided to join me + so many others! And congrats on finishing ALL SEVEN DAYS! Please keep coming back for more, start it all over again, and always remember me + the entire community are here to help! So much love babe, xoxo
I woke up this morning thinking "I really need a good stretching video". I was SO excited to see this in my email!! I've loved this boot camp Allie. Thank you so much. Namaste. ❤
I'm reading your mind, LOL! Thank you for showing up each day, participating, leaving such great feedback, and being part of the community - it means SO MUCH! Have a great week ahead, xoxo
I found this to be the perfect pre-run stretch. My piriformis thanks you :)
Thank you Allie for Journey Junkie 💕
Yes. A beautiful practice!!!☮️❤😊🙏
Hello Allie this was a much needed stretch. I have been pretty sore for last couple of days and this flow was perfect. Thank you for sharing this.
Thank you for practicing wit me!
Wonderful sequence, thank you!
You're so welcome, glad you enjoyed it!
gosh, I did this after a 6 mile hill training run, and now I feel so wonderful! It is a perfect practice. Thank you!
Wow girlfriend!! That's amazing! Thank you for joining me on the mat for some stretching!
Thank you Allie! This is exactly what I needed!
You're so welcome Leah, glad you enjoyed it babe!
This stretch is perfect!
I know, right! I felt the same way when creating it and filming it!
Good morning Allie! I just did this routine after running. My whole body feels so good now! I love doing your routines so much! Thank you so much! Have a wonderful day! :-)
You are a bright light of beauty!
Cynthia, thank you so much, I appreciate your words, bringing a big ole' smile to my face! xoxo
This was a nice flow. Feel open and relaxed. Thanks
Thanks for getting on the with me again, you're so amazing Sherry!! ❤️
Wonderful! A new favorite!
Thanks Naomi, I love this on too babe!
This is magic! Best short yoga vid that incorporated several of my most favorite stretches! Your voice and teaching technique is perfection! A true gift, thank you for sharing!
Thank you, thank you, thank you for your kind words Monique and for allowing me to be a part of your yoga journey ❤️
Thank you I suffer with fibromyalgia and I try all these kind of stretches all the time and you're the only person that goes slow enough and gentle enough for me to really ease into it and not feel worse in the end so thank you for that. If you have any videos that work the work the core. My lower back and stomach muscles are very weak from having too many babies I would love your recommendation. Most videos only include a number of planks movements or plank type movements which are very difficult for me because of the herniated disc I have in near my neck and another
In my mid spine.
So happy my pace is working out for your body, mind and soul - definitely keep taking it slow and doing what you need in each moment! Regarding the core request, I would get with a chiro or PT and ask for core strengthening exercises and do those regularly! I do have a core playlist on my RUclips homepage, but I don't want to recommend anything that will heighten your disc discomfort.
Wonderful practice. Felt so good.Thank you Allie!!
this finally helped me get out all the gunk residing in my body. thank you
So grateful you found what served you here, Maddy! Thank you for stepping on the mat with me to de-gunk, babe xx
Always love to come back to this one when I'm feeling tight. Thanks again for a good stretch Allie!
This is a great one to come back too girlfriend, totally agree with you! Happy holidays, xoxo
Wow becoming my favorite channel . Thanks namesta
You're so welcome Russell, appreciate the support!
this is perfect before bedtime. Thank you so much
You're so welcome, happy it lulled you to bed!
Loved your flow! Everything was fluid and made me feel so relaxed. Thank you!
Allie you are an amazing yoga teacher / guide mentor . Thank you for the Boot camp , I am ready for more . Xx
Thanks Tracy, I really appreciate the wonderful feedback and so happy you liked the whole program! Don't worry, more is coming, hang tight!
Just what I needed after all those sun salutations yesterday!!
Hope you're not tooooo sore, I mean I know you are, but this baby should've helped!
I really liked the bootcamp, I think I'm just going to do all the videos again this week :D Thank you so much :)
i love that idea, go for it! and thank you for being part of it all, xoxo.
this feels so good after having a sore body from climbing! I love how your yoga routine is different from what i'm used to and includes some new poses, not just the standard vinyasa sun salutation, downward dog, upward facing dog poses etc
Thank you so much this was a great practice!!!
Thank you for getting on the mat with me Char!
What a beautiful video and stretch and soul
Thanks Megan! ❤️
Thank U Allie for this 7 days challenge! Super awesome and looking forward for more 7 days challenge like this ❣️
Thank u for joining me on the mat & challenging yourself, babe! Stay tuned - there's something in the works coming your way soon. ❤️️
I loved ur training n what catched my eyes more are your crystal!!!!😍
This practice felt so great!!! So so great!! Thanks Allie.
Thanks for practicing with me today, Darlene! ❤️
Wonderful practice ,Allie ! ❤
Thanks Jeni, appreciate the support!
Thank you Allie, happy Saturday! Always lead to exactly what I need. 🌞🌙💫
I hope you had a happy Saturday as well babe!! ❤️
Thank you.
You're so welcome!
Thank you Allie, it's like you read my body. Shoulder sockets tense from a ropes workout and my hips are sooo tight in the AM. Peace out - enjoy the MLK weekend! Crush
I'm going to add mind read to my list of qualifications moving forward, because you're not the first person to say this! I hope you had a great weekend too, I'm wrapping up a work conference and counting the moments till my home, husband and yoga practice! Happy Friday, xoxo
That was my first video of yours and it was the bomb! Thank you Allie.
Thank you so much , Allie , U the best and learned a lot from u Namaste,
So happy to see this bonus after the 7 day challenge! Sooo nice to stretch it out with these deep hip openers. Loved it so much. Thank you Allie!
Thanks for stepping on the mat with me, Olivia - glad you found what you needed here! ❤️
Thank you for such a beautiful practice that I really needed today!!
You're so welcome! Thank you for joining me on this journey, xoxo
Great yoga video, I am loving every one of them, thank you so much for the great positions and great ways to stretch and everything else!!!! ❤️❤️❤️❤️❤️
You're so welcome, appreciate you practicing alongside me!
Love this morning stretch Allie. Thank you!!
Thanks for stepping on the mat with me this morning, Verda! If you're looking for some other morning sequences, please take a look at my free morning yoga pack: bit.ly/morningyogaclasspack ❤️️
I adore this sequence! Especially the baby wild thing variation! Thanks Allie, I am so inspired by you!
Thank you for kind words and support babe!! ❤️
Beautiful practice again Allie thank you x
You're so welcome Mary! I also love this practice, it just feels good!
This was really good. I just did it and it brought me so much closer to my body and just slowly releasing that tension through the practice was just so great. It was definitely what I needed.
So happy to hear that Beau, thanks for checking in and doing the flow with me! I definitely recommend to keep doing it, getting on the mat, and finding that connection (it's where the magic lives)!
Great boot camp! I thoroughly enjoyed all 7 days. Thank you!
Thank you for joining me for a Yoga Body Bootcamp Challenge & putting in the work, Lysa! So glad you found what served you on the mat ❤️️
Wow, really needed that, so beautiful! You are amazing girl...
glad you enjoyed it and thanks for the feedback, making me blush over hurrrrr!
Beautiful class
That was so great today, needed something a bit more relaxing today! 🌙🌞💫thank you thank you
You're very welcome!
Love love love 🙏🏼
Thank you! 🙏
Love what you do, thanks Allie x
You're so welcome Mary, xoxo
This was really nice! Will for sure come back to this one. However, in half legged wide legged forward fold or whatchamacallit (!), I tend to not have my body centered. I’m tilting towards the folded leg. When trying to compensate that with my upper body, I feel awkward and totally ’out of pose’. Any suggestion on how to stay centered while leaning forward? Thanks in advance!
I would say go as far forward as you can without going out of alignment! It may not be very far right now, but it always better to maintain safety in your body ❤️
I recently discovered your channel and I just wanted to say that I just LoVe your classes, thank you so much for sharing. They really add so much to my days and I love the way you teach : )
Thank you, thank you, thank you for joining! I'm honored to be a part of your yoga journey and so grateful to have you stepping on the mat here with me 🙏
Loved this video feel so wonderful perfect morning routine to get my body moving thank you!!
You're so welcome, glad you enjoyed it and love that you did it in the morning too!
this one's my new fave!!!!! Thank you thank you!
You're so welcome! It's a definitely favorite of the community here! Also, it's the veryyyy end to an entire 7 day challenge called Yoga Body Bootcamp. If you're interested in signing up, click here - www.thejourneyjunkie.com/yoga-body-boot-camp-challenge/
So great, thank you Allie!
Thank you for helping get my day started allie👍❤️
You're so welcome, always friend!
This routine was a treat to my body after a busy day :)
I love this routine too, so happy you enjoyed it!
Thank you Allie 🙏🏼💙
You're so welcome Irene!
That baby wild thing helped me to find openness in between the front of my ribs. Thanks so much!
It's such a good pose, both the baby and full versions! Thanks for flowing with me!
This felt like heaven! Thank you so much for the absolutely amazing practice Allie :)
loooove this, one of my new favorites thank you!
It's a community favorite for sure, glad you discovered it Kristin!
Thanks
You're welcome!
LOVED this sequence! Thank you so much! May I ask ~ where did you get your awesome yoga top and pants from?