Relaxing Yoga for Neck & Shoulder Relief I Soothe Away Your Stress!
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- Опубликовано: 12 сен 2024
- Relaxing Yoga for Neck & Shoulder Relief to Soothe Away Your Stress! Neck and shoulders all tight and tense, yoga fam? All that screen time giving you a crick in the neck or pulling you towards tech neck? Unroll your mat for a yoga class designed as a 30 minute respite, a time to soothe a stiff and tense neck & shoulders, link breath and movement, and surrender into the relaxation response!
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#30minyogaclass #relaxingyoga #yogaforneckandshoulderrelief
Holding tension in your neck & shoulders, yoga fam? Need to soothe away your stress? Join me for a relaxing yoga class to relieve the upper body, a 30 minute respite you can take off the mat! xx
Im so happy i clicked on that youtube bell button . Thanks allie and Namaste
@@ahmadomidi5256 What a kind thing to say, so glad you're part of this yoga fam! Thank you for practicing with me!
RELAXATION SUPPORTS ME! LOVE YOU BABE! Sending you love and light. Thank you!
Amazing that something that can induce so much pleasure and healing is for free up here on RUclips, and it's also just moving your body! It's insane. Yoga is wild. Thanks Allie for sharing this beautiful practice, It helped me work through some recent physical and emotional stress.
That bee breath took me to another level. Thank you, Allie!!
Hi Ruby, I am so happy to hear you enjoyed this pranayama! Thank you for practicing with me. xx
Thank you so very much for this beautiful and unique neck stretches, love and gratitude 🥰🙏
Some of these moves are new to me, so simple but more effective than so many other things I've been working at lately. Thank you, really.
You're so welcome, Sarah! Thank you for joining me on the mat & sharing your yoga journey ❤️️
Your practices are the best there is! So far I think I've done 6 videos from you and loved all of them! My boyfriend also likes them. Thank you Allie ❤️❤️❤️
Thank You! Being a single Mom constantly in the kitchen and a guitarist both brings so much tension into my neck and shoulders. I should do this regularly!
RELAXATION SUPPORTS ME! Love this class!!! Thank you Allie!
Words can not describe how much I love practicing with Allie, I have almost reccovered from radiation and mental health following her yoga excersises along with my therapy, THANKYOU SO MUCH FOR ALL YOU SHARE TO US.
What a kind thing to say, Su! So grateful you've found what served you in this yoga fam, babe. Thank you for sharing your yoga journey with me! xx
Wow, that was amazing! The humming bee breath could be my new favorite stress reliever!
So glad you found what serves you here, Karen! Please feel free to take those bee breaths off the mat anytime you need, thank you for practicing with me! ❤️️
Relaxation Supports me!!! Thanks Allie for this amazing practice
Thank you for stepping on the mat & committing to our community intention with me, Shirley!!! ❤️️
RELAXATION SUPPORTS ME!!! =ALLIE= This is soooooooooooo comforting, and relieving!!
Hi Kimber! Thank you for stepping on the mat & embracing our community intention with me today!!
So glad that people like u still exists. Love your practices. It's so empowering ❤❤❤
What a kind thing to say, Susmita! Thank you for stepping on the mat with me ❤️️
RELAXATION SUPPORTS ME!!! Yes girl, yes!!
YES, Amy!!! Thank you for being part of this yoga fam & stepping on the mat with me today!! ❤️️
I just paused the video at 2:08 to tell you that I APPRECIATE you leaving in your stops and restarts when you feel like you weren't your personal best. I think that shows courage and humility and is leading by example! Now, back to my practice. :)
What a kind thing to say, @plyzaton! Thank you for stepping on the mat with me, I APPRECIATE you!! ❤️
RELAXATION SUPPORTS ME!! Thank you for the perfect timing
Thank you for stepping on the mat & committing to our community intention with me today, Pamela!! So glad this came at the right time ❤️️
My neck feels amazing and I loved the bee breaths! 🐝. Thank you, Allie! I hope you have a beautiful day!💕
So glad you found what serves you here, Katherine! Thank you for joining me on the mat, babe & please feel free to use those bee breaths whenever you need ❤️️
Relaxation supports me. Tension pulls me down, relaxation builds me up again.
update: Allie, that was amazing! Congratulations on your new practice and thank you once again!
So well said, Vicky! Thank you for being a part of our yoga fam & making this affirmation your own, babe ❤️️
This was great. I do a lot of videos focused on the neck and shoulders. This is the first I reallly felt the mind-body connection of relaxation physically relaxing my muscles.
RELAXATION SUPPORTS ME🙏💙 Beautiful Allie! I swear you can read my mind! Thanks for another mind,body,soul practice!
So glad you found what you needed for mind, body & soul, babe! Thank you for joining me on the mat & being a part of our yoga fam ❤️️
Haaa - I feel so relaxed ! Thank you Ally : Relaxation truly supports me ! 😊my shoulders & neck are especially appreciative of this wonderful class leading back to centeredness in place of ☮️ 💫🧡
RELAXATION SUPPORTS ME. So relaxing and calming, once again thank you for sharing this 🙏
You're so welcome, Lisa Jane! Thank you for being a part of this yoga fam & joining me on the mat today! ❤️️
RELAXATION SUPPORTS ME. Thank you for your work and passion!
You're so welcome, Ellie! Thank you for embracing our community intention & joining me on the mat, babe! xx
Thank you for this beautiful and relaxing practice, you are truly a blessing ☺️🙏
RELAXATION SUPPORTS ME 😌☁️💚
Thank you Allie The Journey Junkie!! RELAXATION SUPPORTS ME!! I am sad that you are leaving RUclips but I completely understand because it's totally necessary to take a break every now and then. Thank you so much for this yoga practice, it was so beneficial and informative (: You are such a beautiful teacher!! And I feel blessed to have you as a yoga teacher!! Thank you!!
Hi Heather! Thank you so much for your kind words and sharing your yoga journey with me, babe! I'll be back so soon and in the meantime, I hope you'll join us over on the Body Mind Soul Studio waitlist for a supportive yoga community and living yoga off the mat - www.thebodymindsoulstudio.com ❤️️
Allie, i love this one, bee breath is great, and gentle neck stuff is powerful 💕💕💕💜❤️🙏
RELAXATION SUPPORTS ME!!! This is typically the most troublesome area of my body, and this practice made me feel incredible and so at ease! How lovely it was, as are you, Allie. Thank you so much, Namaste
YES, Nicole!!! Thank you for joining me on the mat & being a part of this yoga fam, babe! Grateful you found what you needed today
Thank you Allie for this wonderful practice and your channel! Ive been loving all of your videos. Sending love.
This is a must for those of us sitting at a computer all day. So soothing. Thx!
So glad you found what served you on the mat today, Kriss! Thanks for sharing your recommendation & practicing with me! That's exactly why I designed this class, for all that screen time we're experiencing right now. xx
Thank you for helping heal my headache!!! I can now get my kids out to the playground for some fun❤
So grateful you found what served you on the mat today, Paulita! Thank you for practicing with me ❤️️
Legit no idea how I've never done this class. Sprained my shoulder at school and this has been life saving. 💜
i hope you're feeling better! thank you for practicing with me!
Allie!! I woke up with a huge headache this morning from neck tension. Remembered you sending this out so made a cup of coffee and went right to my mat. Now feeling 20x better. Thank you so much for taking the time and being so intentional in the structure of this flow!
So grateful you found what served you on the mat today, Maria!! Thank you for sharing your yoga journey & practicing with me! xx
RELAXATION SUPPORTS ME! Thank you Allie
Hi Angela! Thank you for stepping on the mat with me. xx
Beautiful beautiful and needed practice. Sending gratitude to you for your teaching!
So grateful you found what served you on the mat, babe! Thank you for practicing with me! ❤️️
RELAXATION SUPPORTS ME!
Thank you dear Allie💝
Just what I needed..felt so relaxing and soothing! Keep on shining as brighth as you are all ready✨
What a kind thing to say, Nicoline! Thank you for joining me on the mat & brightening our yoga fam with your light, babe ❤️️
RELAXATION SUPPORT ME. mmmmm what a great way to relax. I was for like 3 hours by the dentist and was home with all nek and head egg. Now totally relaxed and pain free. Thank you Allie. You are great ❤
Hi Maria, so happy to hear this practice gave you all the relief! Thank you for stepping on the mat with me. xx
Found this in my inbox this morning and really needed it, thank you 😊 Relaxation supports me!!!
So glad you found what you needed on the mat today, Kassie! Thank you for practicing with me, babe ❤️️
I am sure to use this often.
Meditation + Yoga, is my medicine.
Repeat as often as required
✨
Thank you, Allie for this relevant class.
Namaste ✨
So well said, babe! Thank you for joining me on the mat & please feel free to use this again and again ❤️️
RELAXATION SUPPORTS ME! Thanks Allie! Great practice!
Hi Donnalynne! Thank you for committing to our community intention & joining me on the mat today, babe! xx
Relaxation supports me.🙏🏿
I had headache because of my neck tension today....and this yoga class really helped me to relax.🙇🏽♀️
I really like it! Thank you so much🤗
Hi Barbara! I'm so grateful you found what you needed here. Thank you for sharing you yoga journey with me & being a part of this yoga fam, babe ❤️️
Thank you for creating this sacred space ❤️
You're so welcome, Desiree! Thank you for sharing your yoga journey & stepping on the mat with me ❤️️
RELAXATION SUPPORTS ME!!! Thanks so much Allie!
You're so welcome, Carol!!! Thanks for stepping on the mat & sharing our community intention with me! xx
I am so happy to have done this beautifully holistic practise ….. Thankyou so much once again Allie for sharing with us 🌞❤️
Thank you for stepping on the mat with me, Fiona! So happy you found what served you here ❤️️
Lovely class, loved the different poses, although my bumble bee sounds more like an odd drill. RELAXATION SUPPORTS ME.
Hi Claire! Thank you for sharing your experience on the mat & our community intention with me today, babe ❤️️
Here I am in this video again! Very good!
Happy to be a part of this beautiful flow, I had my 2 sons join ❤️🙏✨
So grateful you found what served you here, Alicja! Thank you for joining me on the mat for a special mom & sons practice ❤️️
Allie, I'm so happy I'll be treating myself with yoga bolster, blanket and several books😄
Hi Lina! Thanks for stepping on the mat with me & sharing this beautiful plan to treat yourself today! ❤️️
RELAXATION SUPPORTS ME. Thank you for sharing. Namaste Allie!
Thank you for stepping on the mat & committing to our community intention with me, Colleen! ❤️️
Relaxation supports me! Thank you!
Thank you for embracing our community intention & stepping on the mat with me, Sylvia Zoe! xx
Just what I needed
RELAXATION SUPPORTS ME 💗
Going on multiple days of some serious neck pain and wanting some movement, I came across this practice and found some relief 🙏🏼 Relaxation supports me!
Thank you for stepping on the mat with me! Glad you had this practice to ease that pain!❤️️
I love this! I would really love to have more practices with contra-lateral movements! Thank you?
Hi Allie. I am so pleased to have found your channel. And even more pleased with this series! I went into it feeling very bound and wound up incredibly tight. I’ve come out of it feeling so much better. I can’t wait to see where you will go next with all of this ... I just have a feeling it will be to some very exciting places I have never been to before. Please keep videos like this one that are accessible to all yoga levels coming!!! 🙏🏻🙏🏻🙏🏻
I'm so grateful you found what served you in our yoga fam & on the mat, babe!!! Thank you for sharing your yoga journey with me. If you'd like, here's a link to my all-levels yoga classes in one place: bit.ly/gentleandrestorativeplaylist ❤️️
OMG. God bless you. You really made my day by teaching this. It has a incredible effect. I really love all your yoga class and I'm continuing to do your yoga's per day one. Lot of love from Malaysia and Thank you so much.😘
You're so welcome, Amy! I'm so grateful you found what served you in here, babe, thank you for being part of this yoga fam! ❤️️
Thank you🙏🏽 So happy to come across your channel. This really helped. Also love your Yoga Nedra & Chakra balancing videos. Love & Light🤍✨
Relaxation Supports Me. Wow, are my wrists tight! I think we both gasped on that first wrist stretch. I found it interesting how warm I got during the pranayama breathing. Thank you for another wonderful class. As always, expect the unexpected when journeying with Allie.
Hi Brenda! Thank you for being a part of this yoga fam & sharing what you found on the mat, babe! xx
RELAXATION SUPPORTS ME! Wow beautiful practice Allie! Thank you so much for introducing me to these poses and the pranayama! I loved the pranayama and neck block massage movement especially! :0
Relaxation supports me !! Beautiful class!! After a week of holiday and unfortunately no yoga, I was feeling so stiff but this class helped me open up and left me feeling so juicy! Thank you thank youuu
Welcome back to the mat 🙌
I think that I need to do this class every weekend thanks this was so good for my neck.
And you are so quit in the beginning, Thank you
So glad you found what served you here, Alonit! Thank you for sharing your yoga journey with me & I'll see ya on the weekends ❤️️
love this practice ! thank you Allie x this really helped me realise tension in the neck area. this will practice with be practice more Allie. I sometimes I try to do yoga ion my own but doing it with you as my own personal yoga teacher really grounds me thank you Sydney, Australia
Relaxation supports me! Loved this class, so relaxing.
Thank you for stepping on the mat & embracing our community intention with me, Ashley! So glad you found what served you here! xx
Unusual and very powerful practice. I’m feeling calm and relaxed. 🙏
So glad you found what served you on the mat, Rita! Thank you for practicing with me ❤️️
My resistance turned into bliss 🙏🏼🌸🌈
Well said, Renee! Thank your for sharing your yoga journey & affirmation with me ❤️️
When you’ve just finished BMS Detox and you are craving more Allie 🥰
Thank you so much for this practice. Namaste
Relaxation DEFINITELY support me, thank you Allie, so grateful I am to share this moment with your beautiful soul
Hi Maryam! Thank you for making this affirmation your own & joining me on the mat today, babe, so grateful you found what served you here!
Relaxation supports me. Ahhhh, so good! I enjoy the breathing exercises you are including in many of the videos. Thanks Allie!
Hi Ashleigh! Thank you for joining me on the mat & being a part of this yoga fam, babe! ❤️️
Thankyou so much Allie I really enjoyed the practice. I noticed you added more info into the practices I want to thank you for the effort and it helps understand although I think honestly I like it more when we just vibe together than get explainey. You are appreciated. 🙏🏻😊
RELAXATION SUPPORTS ME, Thank you soooo much.
You're sooooo welcome, Sandra! Thank you for committing to our community intention & stepping on the mat with me, babe ❤️️
Relaxation supports me. Gosh that was great, i hadn't realized how much tension i had on my neck and shoulders, in the beginning with the hand exercises i felt energy vibrations, that has never happened to me before wow, Thank you ❤❤❤❤
You're so welcome, babe! Thank you for sharing our community intention & practicing with me, so glad you found what served you here! ❤️️
RELAXATION SUPPORTS ME
RELAXATION SUPPORTS ME! Thank you Allie! That was very relaxing and centering. ❤ I have a long way to go, I'm so tense and tight in my neck and shoulders, my whole body really. This will help me!
Thank you for stepping on the mat & sharing our community intention with me, Kristin! I'm so grateful you found what served you here, please feel free to use it again & again ❤️️
Thanks, loved this class, especially the part where you hug yourself
Hi Andrew! Thanks for stepping on the mat with me today, so glad you found what served you here 😊
Thank you so much Allie for sharing this today! It is amazing.
Thank you so much for stepping on the mat with me, Charlotte! xx
RELAXATION SUPPORTS ME 💜 (Yeah, hi, it's me again - think I've done this class about ten times now!)
I'm so grateful you found what serves you here & return to this class again and again, Sanna! Thank you for the support & sharing your yoga journey with me ❤️
Thank you so much. the breathing sequence at the end was amazing for inward and deep grounding. Thank you
You're so welcome! Thank you for sharing your yoga journey & stepping on the mat with me today!
@@YogawithAllieVanFossen I’ve shared your videos with my team at work to encourage them to build a practice . I’ll be sharing this one :)
Thank you for such beautiful practice - namaste
I've done this one sooo many times now. I love it! Wish I could press like more than once 💜
Wish we could love this a million times, Sanna! Thank you for stepping on the mat with Allie again & again ❤️️ The BMS team, xx
This is my favorite pranayama by far. Really stimulating and relaxing at the same time. Plus it was fun to find the harmonies with you so it sounded awesome from where I was sitting!😁
Thank you for joining Allie on the mat & sharing what you found there, Lauren! ❤️️ The BMS team, xx
Thank you very much, it was such a lovely practice as always. Sending love and light your way
Thank you for sharing your yoga journey & stepping on the mat with me today, Metissia!
Relaxation supports me! It was so good after the whole week of work! Thank you Allie
So glad you found what you needed after the work week, Kamila! Thank you for committing to our community intention & joining me on the mat today, babe
This is a Brilliant practice! Thank you, Allie. I loved the pranayama. I will definitely be using that more often.🙏💫❤
What a sweet thing to say, Natasha! Thank you for joining me on the mat & sharing your yoga journey with me, babe ❤️️
Amazing Yoga Seesion ❤🙏 exactly what I needed. So much tension is falling of during a hard time in my life now. Thank you so much !
I'm so grateful you found what you needed here, Diana-Giorgiana! Thank you for stepping on the mat with me & please feel free to return to this video again and again. xx
Relaxation supports me!! This was lovely, thank you Allie
Thank you for stepping on the mat & embracing our community intention with me, Gwynneth!! xx
Amazing practice I thank Higher power for you daily ✨ sending love ❤️
What a kind thing to say, Tarnesha! Thank you for sharing your yoga journey & stepping on the mat with me ❤️
One of the best yoga sessions I have ever had and exactly what I needed today after a few stressful moments this morning! Thank you so much Allie! You are amazing! i LOVE YOU!
So glad you found what you needed on the mat, Nadine! Thank you for sharing your yoga journey & practicing with me ❤️️
I don't beleive I am here again! Thank you, Allie!
Thanks for stepping on the mat with me. I hope this practice helped relieve that neck pain 😊
@@YogawithAllieVanFossen Sure!
Relaxation supports me ❤ Great class. Thank you ✌❤🧘♀️
Thank you for stepping on the mat & embracing our community intention with me, Tara! ❤️️
Relaxation Supports Me!!! I love this!! Allie, you re the
Thanks for being a part of our yoga fam & stepping on the mat with me today, Louise! xx
Amazing practice, can’t believe how relaxed I am. Thank you Allie as always xx
I'm so grateful you found what served you on the mat, Megan! Thank you for practicing with me today! xx
Magic for a headache. Ty!
Relaxation Supports Me!
Great class. Just what I needed after a Power Weight class yesterday.
Thank you Allie 😊
Thank you for stepping on the mat & committing to our community intention with me today, Wendy! ❤️️
RELAXATION SUPPORTS ME!!!!
Hi Novella! Thank you for being part of this yoga fam & stepping on the mat with me today!!!! ❤️️
RELAXATION SUPPORTS ME.
Relaxation supports me💜
Thank you again. Great moves and So powerful meditation.
Thank you for stepping on the mat with me! :)
RELAXATION SUPPORTS ME. 💗🙏
Thank you for embracing our community intention & stepping on the mat with me today, Vera! ❤️️