30 minute Yoga for Flexibility - DEEP STRETCH
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- Опубликовано: 21 авг 2024
- Increase your full body flexibility with this intermediate 30 min vinyasa flow practice.
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Welcome, thanks for joining me in today's 30 minute slow flow deep stretch yoga practice! This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. This is great if you have tight hips and we'll also work on some hamstring stretches, backbends and shoulder openers.
No props are needed and we'll go through poses like cow face pose, pigeon, standing splits, square pose bow and triangle.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #vinyasa #deepstretch
*This one goes deep!! Hope you enjoy it ❤️ PS - I joined TikTok! Come follow me **www.tiktok.com/@yogawithkassandra*
Thank you, thank you, thank you SO much, that was Absolutely Peeeeeeeerefect 💯 💖 ( oh , and I miss your sweet kitties, where are your precious babies 🤷🏼♀️❓❓❓...) .
However, this practice was wonderful. And I'm SO grateful that I made it to the end ( not sure if you know , but I have advanced stage liver disease and in dire need of a transplant, to stay alive , so I'm Beyond grateful that I had the strength to makeit to the end, yaaaay)Thanks again Kassandra, you're a Huge blessing, Namaste Beautiful 🙏🏻💖💖💖💖💖💖💖💖💖💖
But, where are your kitties?😘😘 🐈🐈🐈🐈🐈🐈🐈💖💖💖 just curious, i miss them
thank you! great sequence! will be saving this to my favorites!
This was Amazing!! I love how you made us forget about the toes stretching with eagle arms🙏, that was the longest I've stayed in a toe stretch and it felt wonderful. Also I LOVE square pose!! I do it everyday and now you've given me another variation of it❤️. I never thought I'd fall in love with yoga, but I can't wait to get on the mat, love meditation and it has helped me gain some control over my tinnitus. I can't wait to do the 75 minute yin class tonight before bed 🙏🙏
I've just had a look at your TikTok (that sounds weird!) It's soooo good, I've listened to the one on affirmations and the shadow side. Incredibly helpful, thank you. I'll definitely be listening to more x
I just celebrated my 4 year yogaversary last week, which marks 1 1/2 years practicing with you! The best part about yoga is that I feel something new and wonderful in my body every day. So grateful for my body and for this practice. Thank you, Kassandra. Namaste ♥️🙏
Yogaversary 😂❤️👌🏻
I’m just over 3 years practicing, and April will be 3 years since I discovered this channel. I teach yoga now, but Kassandra is still often my go to channel for practicing at home, when I am not doing my own sequence.
I've been practicing 10 years and it never occurred to me to call it Yogaversery! And I'm glad it didn't!
This was my first yoga practice after the loss of my beloved dog two days ago. I had the feeling it was made especially for this moment, to help me heal. It was hard not having her come to sit with me , like she always did, as soon as i sat on the mat, but i believe she was there and helped me through it.
Thank you from the bottom of my wounded heart, my dear Kassandra !❤️🩹
What are the odds that I just went through the passing of my doggie Fudge a week ago and the first comment is this. Stay strong ❤ Thanks Kassandra ❤
Thank you Kassandra, this was deply nourishing, and also very creative, and heart-opening. I feel so much love for all of us here- and beyond. If you are here- know that you are enough, loved, and needed- just as you are- enjoy this moment being you. You can allow peace to guide your actions. We are creating a new world- where we get to embody our purpose through surrender, trust, letting our bodies speak to us as we nurture them with care, being with gentleness, devotion to self-love, compassion, creation and community. Namaste.
any time i don’t feel like doing yoga, i click on your video and then I’m like oh okay i do actually want to do this :)
This was such a great class! My body was craving for softness and gentle, but deep stretches. Loved every second of if, and so did one of my cats. 😂 Thank you, Kassandra 💗
Thank you so much Kassandra. ❤️ Your practices are just the best! You are a part of my life for quite a while now. Your practices helped me through many challenging phases and provided me with strength and a positive outlook on things. 🙏 Namaste
Thanks for practicing with me, I really appreciate it :)
You have been part of my life since the past 6 months
Another great class, thank you so much Kassandra, I am obsessed with your class now
This was beautiful🙌🏼 thank you for creating this sequence🙏🏼🙏🏼🙏🏼
You're so welcome!
Don't know how I missed this one, but it was perfect for me today! Thank you😊
After far too long fighting knee and wrist injuries, there's no instructor I'd rather turn to get me back on track and feeling good again. And this was the perfect practice for that. Thank you 🙏🏻
Loved this Kassandra- especially square pose! My hips didn’t know what hit them! Thanks x
This is the first time I did the 30-minute flexibility - deep stretch yoga. I feel the resonance in my body, and will take this course again. Thank you, Kassandra!
Kassandra's "Om" at the end of every session energizes me ❤
Would love to have a beginners seniors chubby legged version of this 😁 I need all over flexibility work. Thank you for the things I can do😊Have a great day everyone💕
Yes! I agree! I can't do shoelace pose and it would be nice to be shown alternative poses !
Just what I needed after a very long day at work in surgery! Thank you.
Great stretches, really needed this flow. Thank you ❤
Perfect Monday morning flow for me, even though I struggle with the square pose 😊 thank you Kassandra 🙏
I struggled with square pose too but we will get there. Peace and love 💗 to you.
The square pose is one of the toughest poses for me. i need to do it more often. Peace and Namaste and here's to our yoga journey.
Me too. But such a good hip-opener!
I did too and then literally overnight, it reaches. Daily yoga is life changing!
This was such an amazing class! Perfect for a lower-intensity, but very deep stretch. Your flows are always so creative, and I love that you always incorporate some of my favourite poses like thread the needle and pigeon. You're by far my favourite yoga teacher on youtube! My cat came to join me for shavasana too. Thank you for the great class.
This was an incredible, well rounded, stretching sequence. I especially enjoyed the music you had playing. Definitely going to revisit this practice again.
Chose this practice to come back to yoga after recovery from injury and 😭 my body feels so good! Thank you Kassandra :)
I was facing difficulties with keeping my knees bent even for shorter time. I started with your 30 day yoga challenge and I already see a difference in just 15 days. Thank you kassandra💕 loved this flexibility session
I’ve tried other teachers on RUclips but you are my favorite. Whether I’m in the mood or not there’s always a welcoming surprise 🧘♀️loved this class and I love you. Thank you for sharing your practice ❤️
Dear Kasandra, The stretching sequence is so relaxing, but the music in this video was a magic touch. Thanks for your time and dedication.
I am SO HAPPY that you are out there, Cassandra - thank you for sharing your teaching with us. This was a perfect morning practice for me.
Wow! Just what I needed to start a great week ahead! Have a wonderful one, everyone! Kassandra thank you so much ✨💖✨
Kassandra, this routine was an absolute dream! Thank you so much! Please make more similar ones!
Kassandra gm. This was a most beautiful, needed and effective practice. Thank you for the poses chosen. I enjoyed practising each one and the transitions were well thought out. Thanks again. Have a delightful day. .
Jamaica 67 yrs.🎉
Your practice is so relaxing and wholesome, and it helps my mental health. It also helps my whole body feel more flexible
Best 30 minute Yin ever!! Awesome side stretch at the beginning with crossing the leg over. And pigeon to square! Loved it Kassandra!! Music was great too :)
Thank you for being here all my mornings 🙏🏻 namasté
Cannot believe, I have never done this flow! Loved it. Perfect for my 65th birthday and my 961rst consecutive day of yoga! Namaste 🙏🏼
My hips have never felt tighter than during this practice, just missing one day of practice that was spent seating down had its consequence. But I feel 2 inches taller after this. Thank you
I did this after a good sweaty workout and it was absolutely perfect! Slow and stretchy, a great way to wind down. ❤️ Thanks for offering so much great content! My husband and I have been doing your videos for over a year now and still haven’t done all of them!!
Honestly when I think about doing yoga I always find myself on your channel. Love doing this with you! Thank you Kassandra. Namaste
One of my fav unwinding stretching videos. I just felt so relieved after a long day at desk.
Thank you, woke up and did this with the sunrise on a cold December day. ❤️
It was absolutely amazing - it's evening and my legs were a little sour after a long day and this video was all I needed - 30 minutes went by as five while my body feels rested as after few hours ❤️❤️❤️
The was the perfect Sunday morning flow!
Absolutely love flows like this. As an active person who does a variety of exercise styles, I love a good stretchy flow at least once a week. I feel blissed out after this.
Hey, that was gorgeous, thanks Kassandra - could have easily kept going in that vibe for an hour. Feeling so nourished now.
This one was sooo good! I’ve neglected full body flexibility for a while so this was perfect. I was surprised at how deeply I felt the square pose side bend. Thanks Kassandra 💕 Namaste
Such a good class. Probably one of my all time favorites. Do this often
Love, love, love, love, love! Lotsa interesting vocal sound effects with this one. Perfection after a 12-hour workday!
Wow! This was such a fantastic sequence ❤️ will be repeating this one regularly. thank you for sharing your gifts freely with us, Kassandra 🙏
I think my mental health has greatly improved with having cats and doing daily yoga :)
Thanks, Kassandra. I love practicing with you.
Thanks for all your classes. I enjoy them every day.
I feel so relaxed, and really bendy in my joints! Absolutely loved this practice!
OMG! I have so been looking forward to doing this class all day! It was just what my body needed, especially my hips and hamstrings! I love square pose, but it hurts so much! I know it is helping me, though, so I try to just sit like that at least a few times a week. Thank you so much, Kassandra! This was perfect today. Namaste 🙏🏼🧘🏻♀️
I love practicing Yoga with you every day!!! Thank you!!!
One of my favourite classes! Thank you.
Thank you, Kassandra! It has always been a pleasure to do yoga with you. Since the pandemic, I have been doing yoga daily, and you have been one of my favorite yoga teachers. I feel so good now. Namaste, peace, and blessings! 🙏🙏🙏
Thank you vm! It was TOUGH for me but I need to improve my flexibility and I think this will certainly help! I look forward to more flexibility stretches from you.
So glad you kept at it even if it was challenging!! :)
this was exactly what i needed--a nice long stretch flow for all those tired muscles!
Never thought I could do Yoga. While it is not pretty, I feel amazing after your class. Thank you!
Just what I needed after two days of hiking on the north coast of Oregon. Thank you!
The perfect Sunday morning treat 😍😍😍 Thank you Kassandra, have a lovely week 💞
I loved this practice! It really helped with my flexibility after waking with a stiff, achy body. Thank you, Kassandra! 🙏❤️🙏
Today, I clicked on your yin yoga book link on Amazon and saw we share last names! Mine is spelled differently but pronounced the same! Love your videos so much. You have a gentle approach to yoga and have helped me getting back in touch with my body. Thank you!
Hey you beautiful sunflower 🌻 I have been practising with you for the past 7 years and your the most amazing teacher! The way you explain but don’t over talk, the way you make sure we can correct ourselves without you being there in person to correct us. You shine love and light! One day I hope to come to a class of yours in person! Keep shining keep teaching keep being magical, thank you for being you and being the most incredible yoga instructor 🙏🧘♂️
Brought me to tears today. Beautiful practice for release of emotional tension 💕
Thank you from Tel Aviv, Israel.
After 6 years of being a couch potato, about 3 months ago I started your class 3-4 times a week.
A month ago I joined a running group.
Your classes keeps me going, feel a lot better.
Before and after running practice I practice with you.
I tell and send all my friends links of your classes.
You’re a great teacher ❤️
🙏
Kassandra's always the best
Love doing this on my recovery day. Thanks, Kassandra!
Happy I woke up early this morning and had the 30 minutes to do this practice...great way to start my day!
Thank you Kassandra 🙏, perfect for a cozy Sunday evening after a hectic weekend 😊
This is the first intermediate class of your I could do! I'm gettin better
Thank you Kassandra , perfect for a cozy Sunday evening after a hectic weekend
Feeling great with your morning Yoga! Thank you very much Kassandra
Thank you Kassandra. I feel more flexible to carry on my activities for the day. I really appreciate this yoga.
Perfect for me. I struggled with insomnia, and this is helped a lot.!
Thank you for accurately and concisely explaining the move but then being silent so we can enjoy the stretch. Others on RUclips jibber-jabber through the whole video. Silence is golden (& calming). Thank you. You have a new subscriber 🫶
This sequence was a great way to start my Saturday. I feel loose and present. Thank you so much, Kassandra! ❤
My fav stretch ever!!!! I do It every morning recently ❤️😍
I love the music on this video, it’s pretty but not intrusive. These stretches hit all the right spots! I also appreciate the classes without the intention setting portion as it can often take me out of the moment 😊
Ive done this video multiple times, never gets old :)
Did this as my first outside yoga on the deck by the lake. Wonderful!!
I was feeling glum this morning but after this workout. I’m feeling amazing. Thank you 😊
Hi Kassandra! Great class! I’m celebrating my first year of yoga 🧘♂️ with you - my one and only teacher! Thanks so much for all that you do ❤️❤️
Definitely a favorite. Felling great afterwards this morning.
This is one of my favorite routines when I'm pressed for time. Thank you for sharing these healing sessions in your beautiful way. Finding you online has resulted in 6 months of amazing flexibility progress for me. I'm grateful!
I've been doing my own yoga practice with mixed "staying power". But now I've discovered YouYube yoga and this one of yours is my favorite. Thank you.
Love every class you do - Im so thankful I found your classes!
I am new to your videos. Practicing yoga for about 2 years and recently recovering from a shoulder injury. I am so grateful for your excellent pose descriptions and explanations. Great energy! THANK YOU!!
I began my yoga with you on RUclips this past fall every morning and have only missed 4 days during Xmas holidays. I have tried a yoga series previously with someone never but was never committed. You have totally hooked me. Love your style and easy manner. Keep it up!
This helped me a LOT, thank you!! I'm just getting back into practicing yoga after a 3-year hiatus and can definitely feel the difference!
This stretch video is exactly what I need all over.
Thank you !
I practice at home only with this channel 💕💪🏻😌🧘🏼♀️
I have used this video so many times for relaxation and peace, the flow and the music are amazing. Thank you
Thank you, Kassandra, for a relaxing yoga instruction!
I LOVE this flow. It's like you created it for aerial arts recovery. It hits the shoulders and hips in all the places I need to stretch. The touch of split balance practice is perfect for aerial training. The only moves I add at the end sometimes are a glute bridge, pencil, and plow flow.
Thank you. Just what I needed after a long week working from home
Whoa! That shoulder stretch is awesome!
I’m a landscaper/gardener and I haven’t done any stretching since I started back in June. So this video was a perfect intro back into it. Thank you so much.
I love that you play Lofi beats in this one! My favorite ✨🙏💖
Thanks Kassandra, I've been doing yoga for 5 years, your exercises are well balanced. Greetings from Lugano
My body loved the stretches in this one!
Loved this to end the weekend and prepare myself for the week ahead 🧘♀️
I love love love this! It feels great after cardio and strength training. So, so great! The best thing about this practice is that the overused transition of down dog to plank to chatoranga is absent. After 5 years practicing I'm burned out on that. Please create more practices without that transition and I'll love you forever! 😉😅
The thoughtful pacing of this flow, combined with the lovely music, helped my body to truly relax into the poses. Thank you! XXX