*HAPPY 2023! 🕉 Let's get back to ourselves and practice. Set the tone for the day, or the year! This is an intense deep slow flow stretch. So yummy. Thank you so much for practicing with me!! 💎 Get my new AFFIRMATION CARDS & GUIDED YOGA JOURNAL 👉 **bit.ly/ywkshop*
Tried this one last night and it really works the legs. I find this one hard but that's great as it shows me what I need to work on and something to aim for. Then this morning I did the 15 minute gentle yoga and that worked well for me after doing this deep stretch one last night. Thanks again Kassandra 😀
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Thank you Kassandra! I can’t do a full split, and just as I was coming into it, the extent I could, I heard your kind encouragement and smiled. I notice a process every time you announce “intermediate”, that says, nope, you can’t do it. And learning to go ahead and try it anyway. Truly resonate with your invitation that this is an awareness practice, and the body is simply giving me information. And to work with it where it wants to be met today. So much gratitude for you and please accept my best wishes for 2023.
Cannot believe I just did a full on split. I never would have known I could do it if it hadn't been for this video. I am enjoying your yoga videos so much. thank you Kassandra. by the way, I'm 56 years old.
Hi Kassandra. I have really been enjoying your yoga videos for about the last month. I'm still a beginner and very tight in the hamstrings, but I work these intermediate classes with modifications to do the pose correctly and without harming myself. I struggle with downward dog, pigeon, half splits, and a number of others but I enjoy the challenge. Those poses are on my vision board for 2023, as well as sitting in lotus. They make take me longer than a year, but that is not the point. I want to express my continued gratitude for the role you play in my self care routine. Yoga, as guided by you, is becoming a way of loving myself. I'll keep coming back. Thank you and namaste.
Thanks for all your videos Cassandra. Im a digital nomad and youre allowing me to keep up my practice. I spend a lot of time at my desk, this is a good one for getting rid of sedentary hip and hammy tightness. Namaste.
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⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁.
this session was absolutely life changing. i’ve been wanting to get into yoga for so long now. you made me feel so comfortable and conscious of myself. even though i can’t do the stretches as well as some other people can, it felt amazing to really open up all of those muscles in such a peaceful and progressive for the first time in my life. i can’t wait for more sessions. thank you 🫶
This is PERFECT timing. I have the flu so I’ve been seeking out specifically slow flows the past couple of days. I love this channel 🥰 Thanks Kassandra!
This class was amazing. Thank you 💗. I enjoyed holding these deep hip & leg stretches to prepare for the front splits. I also liked your extra option in Splits! Oh, and your foster cats were hilarious. 😹😻
First time doing yoga since giving birth, so thankful for this beautiful practice and those beautiful mindsets of acceptance and gratitude towards our body! Thank you for being you and to give us so great yoga routines ❤
Just tried this one today. Got a kick out of the cats and assume they got adopted. ❤ Thank you for the adaptation for splits which is a pose I never try. You are a blessing and I truly get so much out of practicing with you!
I'm loving these stretch-focused classes and your foster cats are adorable! I love how they made you giggle! Happy New Year and much continued success with your channel. Blessings 💖🙏
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This made me feel super challenged! especially the splits! I didn't make it but did half split because my hamstrings are too stiff but I honored my body and respect the flow. Thanking myself also for making it till the end. Thank you for this Kassandra. 🌻🌻🌻😻😻💗💗
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Tremendous, loved it. Thanks Kassadra. I have been doing your videos for years and it's great to see you doing so well. 2.14 million subscribers! 2k likes. Wow, very impressive.
Hey Kassandra this dropped into my emails today and as my body has been feeling very stiff this was perfect 😊this will now be my go to daily practice especially since this is my 60th year on planet earth and I have been feeling less flexible then usual so thank you very much x🙏🏻x
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Gm Cassandra . It's wonderful to have this experience with you as my instructor. This class was slow but some of the poses were quite challenging but, I tried them all. The full split was the most challenging. My back leg could not straighten but I did my best. Thanks . My body feels like I did a high intensity class😂 Jamaica 67 yrs. Have a wonderful day.🎉
Your cats made me smile and practicing this flow along with you was a perfect routine before sleep. I went further into my full splits than i thought i could! Thanks sis xo
This felt so good. My left IT band was really sore after running and strength barre classes and this routine helped greatly. I love your classes and am so glad I found your content!
I literally LOL'd at the cats! At the end of the video I said thank you to myself for taking time for yoga but also thank you to you, kassandra! Your videos are excellent!
I love doing this class at any time, but esp when I am traveling. It hits all my tired and sore spots from being a tourist! Thanks, Kassandra. The cats were an added bonus.
Thank you SO much for this practice Kassandra. I was wiped out with a virus all over christmas and haven't been able to exercise properly for almost 4 weeks; unsurprisingly this has had an impact on my mental health. This practice has helped me re-connect with my body in a kind and gentle way, and stretch out, working through tension physically and mentally. So thank you, and I hope to see more like this in the future PS I love the cats hahaha
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Happy 2023 Kassandra. I've been practicing yoga with you since 2020 🥰 I enjoy all your classes. I do struggle with some poses but simply modify them if need to. I hope you can do more 30 mins, 45 mins and an hour long yoga practice 🙏🏻🙏🏻🙏🏻 Namaste 🙏🏻🙏🏻🙏🏻💕
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I loved this class!! So wonderful and the cats had me laughing out loud multiple times which doesn't normally happen in yoga class! I love them! Thank you for your classes, they are truly a GIFT!!
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I loved two things about this class. One of them was the splits variation that you showed using the forearms for support. The other was the cats lol thanks for a great practice!
Today's practice was perhaps my favourite one so far. Stretching's my most enjoyable part. Just loved this practice with you, beautiful Kassandra. Have a great day everyone!
Thank you very much for this intermediate practice. Your lovely foster cats add a lot of entertainment, so thank you for sharing the moments. Happy new year.
*HAPPY 2023! 🕉 Let's get back to ourselves and practice. Set the tone for the day, or the year! This is an intense deep slow flow stretch. So yummy. Thank you so much for practicing with me!! 💎 Get my new AFFIRMATION CARDS & GUIDED YOGA JOURNAL 👉 **bit.ly/ywkshop*
Thank you for this flow! Love the kitties 🤗💜 Happy New Year! 🎊🎆 Namaste! 🙏
🙏🏼
Happy new year 💐, well done for the good job 👍
Thank you for this loved the variations ! 💜
Tried this one last night and it really works the legs. I find this one hard but that's great as it shows me what I need to work on and something to aim for. Then this morning I did the 15 minute gentle yoga and that worked well for me after doing this deep stretch one last night. Thanks again Kassandra 😀
Came for the yoga, stayed for the cats. Thanks for the flow!
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Me too!!
Love the cats! They don't need yoga; they are yoga 🙂
Me too:)) I'm happy to see them😻😻😻
💯 🧘♀️ 😊😊
💯 agree!!!
I did this class with my 4 cats watching..
Could tell they were thinking..
"OK - not bad for a human"
what!? they are not yoga, they are cats xD
Thank you Kassandra! I can’t do a full split, and just as I was coming into it, the extent I could, I heard your kind encouragement and smiled. I notice a process every time you announce “intermediate”, that says, nope, you can’t do it. And learning to go ahead and try it anyway. Truly resonate with your invitation that this is an awareness practice, and the body is simply giving me information. And to work with it where it wants to be met today. So much gratitude for you and please accept my best wishes for 2023.
Cannot believe I just did a full on split. I never would have known I could do it if it hadn't been for this video. I am enjoying your yoga videos so much. thank you Kassandra. by the way, I'm 56 years old.
impressive!
I appreciate you so much Kassandra! The pace, the instructions, the permission, the encouragement and the animals! All a gift. Thank you
The cats made this one of the best yoga sessions I have done. They sure brought the joy and I hope they find their fur-ever home.
yes
Hi Kassandra. I have really been enjoying your yoga videos for about the last month. I'm still a beginner and very tight in the hamstrings, but I work these intermediate classes with modifications to do the pose correctly and without harming myself. I struggle with downward dog, pigeon, half splits, and a number of others but I enjoy the challenge. Those poses are on my vision board for 2023, as well as sitting in lotus. They make take me longer than a year, but that is not the point. I want to express my continued gratitude for the role you play in my self care routine. Yoga, as guided by you, is becoming a way of loving myself. I'll keep coming back. Thank you and namaste.
Thanks!
Loved this practice. I really enjoy the focus on releasing hips, hamstrings, quads, and shoulders/arms. I vote for more like this. Thank you!
Thanks for all your videos Cassandra. Im a digital nomad and youre allowing me to keep up my practice. I spend a lot of time at my desk, this is a good one for getting rid of sedentary hip and hammy tightness. Namaste.
Love this in so many ways! It felt really intuitive and I too loved your cats! 2 of mine were practicing with me as well today 🐈🐈
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You must have read my mind :-) This is perfect for Monday--leg day. Thank you, Kassandra.
The yoga session and cats were such a lovely combination.
Phenomenal class! Thank You! ✌️💚
Why u guys are donating money?
Happy New Year! Loved this one and hope you will consider more like this. The kittens made me laugh out loud!
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A great start to the new year. Meow.
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It was a huge pleasure to have your foster girls join us! If I didn't already have 3 of my own, I would definitely welcome them into my inner sanctum!
What a FANTASTIC class of slow, caring stretches! Thank you!
this session was absolutely life changing. i’ve been wanting to get into yoga for so long now. you made me feel so comfortable and conscious of myself. even though i can’t do the stretches as well as some other people can, it felt amazing to really open up all of those muscles in such a peaceful and progressive for the first time in my life. i can’t wait for more sessions. thank you 🫶
This is PERFECT timing. I have the flu so I’ve been seeking out specifically slow flows the past couple of days. I love this channel 🥰 Thanks Kassandra!
Thank you for this wonderful flow and all the best for you and your yoga community for 2023! Greetings from Germany🕉🙏💕
love this stretch so much! best stretch for dancers!
This class was amazing. Thank you 💗. I enjoyed holding these deep hip & leg stretches to prepare for the front splits. I also liked your extra option in Splits! Oh, and your foster cats were hilarious. 😹😻
This is my absolute favorite of all!!!!!! So fun and I feel amazing afterwards! My affirmation is "I am worthy."
First time doing yoga since giving birth, so thankful for this beautiful practice and those beautiful mindsets of acceptance and gratitude towards our body! Thank you for being you and to give us so great yoga routines ❤
Loved this!! Perfect for after cycling classes as a wind down and stretch! Loves the cats as much as the yoga haha
Just tried this one today. Got a kick out of the cats and assume they got adopted. ❤ Thank you for the adaptation for splits which is a pose I never try. You are a blessing and I truly get so much out of practicing with you!
What a great slow flow for all the spots on a COLD morning. I usually do your shorter practices so 30 minutes w you & your feisty cats was a treat!!
I'm loving these stretch-focused classes and your foster cats are adorable! I love how they made you giggle! Happy New Year and much continued success with your channel. Blessings 💖🙏
Omg i can’t wait to do this. This is my treat once I finish some homework 🤩
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Love this deep slow stretch sequence ( with the side show cats💙). A good mix of poses. Relaxing and calming. Thank you.
It was so nice to enjoy this relaxing yoga flow with the cats, it felt like if they were around me too. Namaste.
This made me feel super challenged! especially the splits! I didn't make it but did half split because my hamstrings are too stiff but I honored my body and respect the flow. Thanking myself also for making it till the end. Thank you for this Kassandra. 🌻🌻🌻😻😻💗💗
Loved this one! Amazed that I can do splits after not trying for ages, but that's what daily yoga does for you!
Happy New Year, Kassandra! Thank you for this beautiful practice!
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@@Nikkidelventhalofficial Go away, troll. Become something original in life instead of looking for gullible people to fleece.
Love your classes! Really appreciate the little to no background music.
Omg my favorite part of this was the cats! They had me screaming 😂 made it easier to get through to the end when I was laughing at them 😂😂😂
Tremendous, loved it. Thanks Kassadra. I have been doing your videos for years and it's great to see you doing so well. 2.14 million subscribers! 2k likes. Wow, very impressive.
Hey Kassandra this dropped into my emails today and as my body has been feeling very stiff this was perfect 😊this will now be my go to daily practice especially since this is my 60th year on planet earth and I have been feeling less flexible then usual so thank you very much x🙏🏻x
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
Gm Cassandra . It's wonderful to have this experience with you as my instructor. This class was slow but some of the poses were quite challenging but, I tried them all. The full split was the most challenging. My back leg could not straighten but I did my best. Thanks . My body feels like I did a high intensity class😂
Jamaica 67 yrs.
Have a wonderful day.🎉
Thanks ❤️
Thanks!
My cat was all over me during this class.
Your cats made me smile and practicing this flow along with you was a perfect routine before sleep. I went further into my full splits than i thought i could! Thanks sis xo
Brilliant. Nobody gets the quads like Kassandra. Thank you!
This was owesome, especially because of the cats! They are adorable!
Your cats bring me such JOY 🤩
Thank you Kassandra!
I was down with a sore lower back for a week. This practise miraculously cured it completely
I feel great after this practice! My five-year-old daughter joined me halfway through and she loves your cats 😊. Thank you Kassandra!
Those ears in the right hand corner are bringing me much joy during this practice
This felt so good. My left IT band was really sore after running and strength barre classes and this routine helped greatly. I love your classes and am so glad I found your content!
I literally LOL'd at the cats! At the end of the video I said thank you to myself for taking time for yoga but also thank you to you, kassandra! Your videos are excellent!
This was delicious! Thank you so much Kassandra and I really enjoyed you putting full splits into this one. Great start to my day
I love doing this class at any time, but esp when I am traveling. It hits all my tired and sore spots from being a tourist! Thanks, Kassandra. The cats were an added bonus.
Felt fantastic. No sweat, deep stretch, complete relaxation.
Best cat yoga ever! And great for the body and mind as well. Will keep coming back to this one, for sure.
This was a wonderful practice and cats ALWAYS make yoga better!
I have rewatched this many many times, it is my favorite yoga video by far! Always gets my body calmed and relaxed. Thank you Kassandra!😌
THE CATS! I especially loved the cat ears in the bottom of the screen. ❤thank you Cassandra for the practice and the cats!
Love having Lucy joining in :)
Best yoga practice ever. The cats were so fun.
I love those alternative version of the splits! Felt great!
Thank you SO much for this practice Kassandra. I was wiped out with a virus all over christmas and haven't been able to exercise properly for almost 4 weeks; unsurprisingly this has had an impact on my mental health. This practice has helped me re-connect with my body in a kind and gentle way, and stretch out, working through tension physically and mentally. So thank you, and I hope to see more like this in the future PS I love the cats hahaha
Loved this flexibility session... and thank you to your cats for the laughs... they were hilarious.
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Happy 2023 Kassandra. I've been practicing yoga with you since 2020 🥰 I enjoy all your classes. I do struggle with some poses but simply modify them if need to. I hope you can do more 30 mins, 45 mins and an hour long yoga practice 🙏🏻🙏🏻🙏🏻 Namaste 🙏🏻🙏🏻🙏🏻💕
Your cats made my practice so much more relaxing - don't shy having them around :) !! I'd totally adopt! hope you're a foster fail and keep them
That split variation is a game changer! Thank you the class!
As a dancer who has been pretty sedentary over the holidays, this was great to get my flexibility awakened! I plan to do this one a lot!
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Love the animals when they join you! My dogs do the same! You are a great instructor.
My husband and I (both in our 70’s) always enjoy coming back to this lovely practice!🧘🏻♀️🤗❤️
cat just made my day... Thank you Kassandra for posting your videos. Its great help. I practice looking at your videos
Thankful for this flow today & your calming, passionate, peaceful way of being! ❤
I loved this class!! So wonderful and the cats had me laughing out loud multiple times which doesn't normally happen in yoga class! I love them! Thank you for your classes, they are truly a GIFT!!
I absolutely love when your cats join in! Mine do the same ☺️
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This is an awesome morning workout. I love the cats visit too! Thank you
Lots of love to your cats! The practice is fantastic, as usual
Favorite video right now! I watch it every night before bed, thinking about adding it into my morning routine aswell 🥰
I felt the stretch on my lower back, hips and upper legs. I love it thank you so much!!
I do this every morning and if I miss a morning I can definitely feel the difference in my body. Thanks for sharing this amazing practice!
Love this one. And loved the cat interaction. So sweet
I loved two things about this class. One of them was the splits variation that you showed using the forearms for support. The other was the cats lol thanks for a great practice!
Felt great after a long day!
I love everything about this practice in particular the stretchiness but just as much the very subtle soft music and the gentleness of the cats
The cats gave me giggles throughout. Great lesson. Thank you so much ❤
Today's practice was perhaps my favourite one so far. Stretching's my most enjoyable part. Just loved this practice with you, beautiful Kassandra. Have a great day everyone!
Love your channel and exercises
I loved the cats in the practice. It was very peaceful to me!!
Felt so good! Thank you for all you do to help people around the globe be at ease in their bodies.
This was the funniest yoga practice I've ever done. I love those cats. 🐈 ❤️
My kitty joins me most days including today, right when yours showed up!
The kitties are so cute!
I love these slow flows!
Love the cats helping! My cats and dog were doing the same during the flow :)
Oh my…I think I have a new favorite flow!
Loved this new session! And I’m glad I’m not the only one who gets mid-yoga kitty support. ☺️😻
Thank you very much for this intermediate practice. Your lovely foster cats add a lot of entertainment, so thank you for sharing the moments. Happy new year.
Thanks!
Loved this practice for the deep stretch. The two cute followers are great additions!
This was fantastic! I really enjoyed each move but specifically the option to lean to the side during full splits!