Thank you Kassandra. Practicing with you provides a nutritious way to start the new year. Did this on New Year's morning 2022 in L.A. Wishing you a healthy year ahead. - MG
Hi Cassandra- I’m so grateful to you and your dedication to the yoga community! I’ve been tuning in to your classes weekly since the start of the pandemics when I quit my gym. I never went back! I just got your Affirmation cards on Amazon and love them. Thank you for all that you do! ❤😊
Thank you so much for another awesome practice. I love you so much, but I miss my sweet kitties and pup.Or , I should say Your babies. They give me motivation, granted I Am a liver transplant patient . I'm still not on the list , I'm hoping this year . where will have my stength, energy and balance back . I'm even struggling with shavasna , which I used to do with such ease.So , give your babies some hugs and kisses for me and will see you soon 28:49 byi
I’ve been practicing with you since August 2019, Kassandra, and this morning felt compelled to reach out and express my deep gratitude to you. You have transformed my relationship with my body. Your ten-minute morning routines are accessible me on most days, and today I was able to practice longer, as I try to at least once a week. As another commentator mentioned, it felt like only ten minutes! I truly feel stretched out and happy in this body. What an amazing being you are, offering free yoga and uplifting people like me. Thank you, and wish you the experience of enjoying the enormous goodwill and gratitude from your tribe.
I literally was thinking the same thing and I practice very similar to you with the 10 min ones no just got back from a long weekend and thought todays a good day to stretch it out. Thank you Kassandra for letting us practice with you ❤️
The same with me❤I fell in love with yoga in autumn 2019, discovered Kassandra in March 2020 and have been practising every morning, starting with the 10 min challenge, than adding to 30 min daily. God bless you, Kassandra!!!💕🍀
That was just not what I expected.... cool moves. I appreciate your words when you said no judgement. Interesting you said that because I lost my beloved 15 year old dog yesterday and today I am judging myself if I could have done something different but your right, be content. Be grateful. That changed the moment, I am grateful and content with the time I had with her. Thank you.
Kassandra. I am ever SO grateful for your generosity to make available all your Yoga practices on RUclips for someone like me. I am a healing cancer woman of 63 years and regular Yoga practice has brought my body peace and gratitude for my daily life. It’s my commitment to practice EVERYDAY and tell myself how much I love myself. I’m also delighted with my flexibility at this YOUNG age. God Bless you. I’m a devoted follower. 💓
I really hope you know how much you have changed my life with yoga. I started yoga as a way to help me through depression and anxiety but realized how much I love practicing and challenging my body more and more. It's really helped improve my workouts too. I love the inclusive and non-judgmental atmosphere you're creating in your videos. You always make me feel so welcomed and have truly changed the way I think about, see, and talk to my body. I have this newfound understanding and love for it and some of it was truly discovered through your videos/guidance. You have taught me to be gentle with myself. That truly is a gift on its own. Thank you, Kassandra. I look forward to more content
You are my daily practice (and guide) by the wisdom and classes you share. Thank you Kassandra! And thank you RUclips that I can enjoy your classes in Belgium. 🙏
Perfect for stretching even deeper on a humid summer day like today!!! You are a wonderful teacher, Kassandra! I love all of your classes! Keep those new poses coming!
Thank you so very much for all of your videos, Kassandra! I love your classes and am so very grateful to you offering yoga for free. My body and mind are doing so much better because of your precious videos. Deep appreciation and gratitude! Thank you, thank you, thank you!
It is so lovely doing yoga with you. Your presentation is fabulous the timing, the flow … it’s perfect. I found you during COVID and am completely devoted. I have told many of friends about you! Namaste. ❤ Elisa
This was a lovely way to start my day. I feel stretched and open and centered. I’ve really been trying to start my days with your quick videos but today I needed more and this was perfect! Thank you for your gentle approach, I love it.
Excellent class overall! I loved the length, i have time to do a meditation still. It flowed well and i love the pace, slow flow. The sequences were perfect, a nice blend of flow and flexibility and some moves i haven't done in a while and that i like, my body feels stretched overall. Also really loved the time in savasana and chanting OM at the end, best way to close the practice and connect to myself/Source. Thank you Kassandra for all the you do. Namaste.
I love the setting!!!! 😍😍Please do more sessions in this room! 😇🙏♡ if possible it'd be lovely! Thank you for everything , all of the settings are great anyways!
We’ve been skiing/boarding over last several days and going again this morning. The quad stretch at the beginning was so needed. Lower back is loose now too. Ready to get out on the snow. Thank you Kassandra!
Wow - I not only survived but successfully followed an Intermediate yoga routine! Very nice and I will be adding this one to my weekly roster. Thanks Kassandra and Happy New Year to everyone!
Im not even new to yoga. I have been practicing it for years now. But the addcition i feel to do more, to stretch more, to do even more videos one after another even in the limited time school life provides, thank you for making me addicted to stretching my body, to minding my body, to stepping on the mat each date actually looking forward to what i am going to do. Thank you
@@incognitogirl4113 that’s awesome. I did a long, intense, full body workout, and this was a great way to cool down and stretch it out. I’ve been practicing for a few years, and teach, and even learned a lot of new moves in this one too
Cassandra just when I thought I did my best class with you yesterday, you went and bettered that. My body is fully massaged head to toe. I must do this class again. It was great. Thank you wholeheartedly. Jamaica 67 yrs.🎉
Thank you Kassandra for making yoga reach us so easily through these short daily practices. It’s a wonderful journey with you and we would love to continue having such amazing guidance from you all through 😊
Thanks Kassandra! This was amazing. You are such an inspiration! I just graduated yoga college and for my hundred hours I had to log, I used your videos for a good amount of them. I appreciate you. I really want to teach more yin yoga thanks to you. ❤️
Beautiful flow on a sunny Saturday morning 🌄 ❤️ thank you kassandra you have changed my life. Now I've been practicing with you every single day since the start of lockdown in March 2020. I used to be a little embarrassed and would only do yoga when I could be totally alone. Now I practice every day as soon as I awake no matter who is around to see. The only thing I don't have confidence to do is Ohm at the end 😁 it's so powerful and sometimes I quietly hum along... but so far not bold enough to loudly ohm for all my housemates and neighbours to hear. Anyone else? 😁🧘♀️🌱💚
I’m still a beginner at stretching but this was very stimulating. A perfect way to gently push my body on my recovery day. I’m so glad the other videos don’t have the music.
Thank you 🙏 Kassandra! You’re part of my morning routine. M-F it’s your 10 minute session then weekends I can indulge in your longer classes. What a positive difference, taking time for myself, before a day of work. 🕉🌼✨
thanks again Kassandra. i am back starting up yoga again after a long hiatus. going to try to do this every day. lost 72 pounds and down to 90 pounds here now as i try to start a daily yoga routine. i really need to start doing daily exercise. , and your yoga instruction is my favorite.
ive been doing yoga via RUclips since 2018 with various different teachers and you are by far the most skilled. the way you give verbal direction has improved my practice so much. thank you cassandra!
As someone on a 120 day streak of running a 5k everyday I have to say, my hamstrings quads lower back and hips are GRATEFUL you exist. Thanks for the free yoga!
thank you so much Kassandra! u're such a blessing. my mental health has improved so much ever since i started doing your yogas. my flexibility is so much better now compared to how it was before.
Thank you Kassandra. You are my one and only yoga teacher, and definitely the best for me. Thank you for your kindness and these effective yoga classes. ❤️🙏🏻
love this flow. Stretch and strengthen the whole body. I've been practicing with you since last year, and every morning I start the day with gratitude. You changed the way that I begin and treat my day. I can have not only solid body also strong mind. I truly enjoy almost every flow of you. Thank you.
What a flow...one asana leads perfectly into the next and my body was willing flowing just as all movements were just need to be done to feel better. After the class my body felt freed up from head to toe and also from right to left at the hips, in the waist and in the shoulders and neck. Thanks Kassandra.
Tried intermediate one for the first time and made it! Kassandra, you are the best! i enjoy every single yoga session and meditation! Really appreciate what you are doing!🙏
So smooth and workable. A great beginning that can be extended independently. Sidenote: thank you for actually going to the left when you say 'Left' and not adjusting for the screen. That 'mirror' approach is much more confusing!
I hold deep gratitude for you and your channel. I have been subscribing for about a year and, whenever I scan through the menu, you have just right routine ready for me! Thank you!
Thank you!!! Your classes are always the best I’ve been doing yoga with you every morning since October 2020! Love love love and am so grateful for your videos!
Good morning Kassandra- I enjoyed the deep stretch class today. Definitely feeling like I'm ready to face any challenge that life will throw at me today. Many thanks!
I have been practising for 2 years and honestly you have changed my life I’m loving these practices I do them 5 days a week your amazing thank you so much 😊
OMG, I cannot thank you enough for this class? I had a heavy cardio/strength workout yesterday, and spent all day sitting at work today. This was just perfect for my sore muscles! Thank you, Kassandra!
I discovered your channel a couple months ago and you have truly upped my yoga game! I am now more flexible and stronger in my poses than ever before and your videos are helping me improve my balance too! I love the longer classes and they always make my mornings better! Thank you and keep up the excellent work!!
❤ Enjoyed the session so much!! Been watching your videos since past 3 years and my body and mind has changed so positively!! Thank you for been so soothing and calming over the videos!! Grateful ❤
What a wonderful practice. I did it to end a 40 minute cardio strength workout and help release tight muscles. I feel fantastic now! Thanks Kassandra. You truly are an amazing teacher. Love your aura!
Thank you for this beautiful class Kassandra! You have a really nice mix of beginner and intermediate classes, which I love. I've been practicing for a long time, so it's nice to have this option of longer intermediate classes. You have such a relaxing and calm energy!
Thank you Kassandra for letting us practice with you! I practice 30 minutes most days of the week with you! I fall more in love with my body every day!
Wow. I loved that. As a yoga teacher I respect you so much and love your sequencing. I used this for space for me and loved every minute. Keep doing what you are doing ❤
*✨Join me LIVE for a 2022 Intention Setting Workshop!✨ JANUARY 3RD 2022 📅 Yoga, Meditation & Journaling --- **bit.ly/2022ny*
Thank you Kassandra. Practicing with you provides a nutritious way to start the new year. Did this on New Year's morning 2022 in L.A. Wishing you a healthy year ahead. - MG
Unfortunately missed this, hopefully next year :)
Thank you for sharing yoga, I deeply appreciate it! This was just enough while recovering from sickness :)
Much gratitude 🤗💜Namaste 🙏
Hi Cassandra- I’m so grateful to you and your dedication to the yoga community! I’ve been tuning in to your classes weekly since the start of the pandemics when I quit my gym. I never went back! I just got your Affirmation cards on Amazon and love them. Thank you for all that you do! ❤😊
Thank you so much for another awesome practice. I love you so much, but I miss my sweet kitties and pup.Or , I should say Your babies. They give me motivation, granted I Am a liver transplant patient . I'm still not on the list , I'm hoping this year . where will have my stength, energy and balance back . I'm even struggling with shavasna , which I used to do with such ease.So , give your babies some hugs and kisses for me and will see you soon 28:49 byi
I’ve been practicing with you since August 2019, Kassandra, and this morning felt compelled to reach out and express my deep gratitude to you. You have transformed my relationship with my body. Your ten-minute morning routines are accessible me on most days, and today I was able to practice longer, as I try to at least once a week. As another commentator mentioned, it felt like only ten minutes! I truly feel stretched out and happy in this body. What an amazing being you are, offering free yoga and uplifting people like me. Thank you, and wish you the experience of enjoying the enormous goodwill and gratitude from your tribe.
I literally was thinking the same thing and I practice very similar to you with the 10 min ones no just got back from a long weekend and thought todays a good day to stretch it out. Thank you Kassandra for letting us practice with you ❤️
The same with me❤I fell in love with yoga in autumn 2019, discovered Kassandra in March 2020 and have been practising every morning, starting with the 10 min challenge, than adding to 30 min daily. God bless you, Kassandra!!!💕🍀
Lovely flow, just what I needed today. Can't believe it was 30 mins, only felt like 10.
So glad you enjoyed it :)
Thank you for providing a nice yin yoga class. I felt way more relaxed after doing this. Happy New Years
This comment pushed me to do it. No regrets haha
Flew by
totally
That was just not what I expected.... cool moves. I appreciate your words when you said no judgement. Interesting you said that because I lost my beloved 15 year old dog yesterday and today I am judging myself if I could have done something different but your right, be content. Be grateful. That changed the moment, I am grateful and content with the time I had with her. Thank you.
Kassandra. I am ever SO grateful for your generosity to make available all your Yoga practices on RUclips for someone like me. I am a healing cancer woman of 63 years and regular Yoga practice has brought my body peace and gratitude for my daily life. It’s my commitment to practice EVERYDAY and tell myself how much I love myself. I’m also delighted with my flexibility at this YOUNG age. God Bless you. I’m a devoted follower. 💓
I really hope you know how much you have changed my life with yoga. I started yoga as a way to help me through depression and anxiety but realized how much I love practicing and challenging my body more and more. It's really helped improve my workouts too. I love the inclusive and non-judgmental atmosphere you're creating in your videos. You always make me feel so welcomed and have truly changed the way I think about, see, and talk to my body. I have this newfound understanding and love for it and some of it was truly discovered through your videos/guidance. You have taught me to be gentle with myself. That truly is a gift on its own. Thank you, Kassandra. I look forward to more content
Time always flies by in your class! These deep stretch vinyasa flows are heaven. Thanks Kassandra!!!
They're my personal favorite :)
You are my daily practice (and guide) by the wisdom and classes you share. Thank you Kassandra! And thank you RUclips that I can enjoy your classes in Belgium. 🙏
Amazing practice! Thank you Kassandra🙏🏼 Your yoga flows help me relieve so much tension🙌🏼
My absolute favourite practice so far. Day 12 of my 365 days of daily yoga 🧘♀️ 🪻 namaste
Thank you.! Delicious practice
Honestly I've been so sore this week that this is really needed. Thank you so much
Perfect for stretching even deeper on a humid summer day like today!!! You are a wonderful teacher, Kassandra! I love all of your classes! Keep those new poses coming!
Thank you so very much for all of your videos, Kassandra! I love your classes and am so very grateful to you offering yoga for free. My body and mind are doing so much better because of your precious videos. Deep appreciation and gratitude! Thank you, thank you, thank you!
It is so lovely doing yoga with you. Your presentation is fabulous the timing, the flow … it’s perfect. I found you during COVID and am completely devoted. I have told many of friends about you! Namaste. ❤ Elisa
One of my all time favorite and go to classes. Oh the perks of RUclips yoga, you can do and redo and redo your favorite classes over and over again.
Great way to get back into my practice after the holidays!! Thank you so much Kassandra ❤️❤️
This was a lovely way to start my day. I feel stretched and open and centered. I’ve really been trying to start my days with your quick videos but today I needed more and this was perfect! Thank you for your gentle approach, I love it.
that was really delightful! Thankyou Kassandra!
Excellent class overall! I loved the length, i have time to do a meditation still. It flowed well and i love the pace, slow flow. The sequences were perfect, a nice blend of flow and flexibility and some moves i haven't done in a while and that i like, my body feels stretched overall. Also really loved the time in savasana and chanting OM at the end, best way to close the practice and connect to myself/Source. Thank you Kassandra for all the you do. Namaste.
I would love to see more 30 minute flexibility flows, they’re perfect to do before working out in the morning ❤
I love the setting!!!! 😍😍Please do more sessions in this room! 😇🙏♡ if possible it'd be lovely! Thank you for everything , all of the settings are great anyways!
The best yoga teacher 🎉
We’ve been skiing/boarding over last several days and going again this morning. The quad stretch at the beginning was so needed. Lower back is loose now too. Ready to get out on the snow. Thank you Kassandra!
Wow - I not only survived but successfully followed an Intermediate yoga routine! Very nice and I will be adding this one to my weekly roster. Thanks Kassandra and Happy New Year to everyone!
Im not even new to yoga. I have been practicing it for years now. But the addcition i feel to do more, to stretch more, to do even more videos one after another even in the limited time school life provides, thank you for making me addicted to stretching my body, to minding my body, to stepping on the mat each date actually looking forward to what i am going to do. Thank you
This sounds like a perfect one to do tomorrow morning to end my long workout.
thats exactly what i'm doing!
@@incognitogirl4113 that’s awesome. I did a long, intense, full body workout, and this was a great way to cool down and stretch it out. I’ve been practicing for a few years, and teach, and even learned a lot of new moves in this one too
loved this !
I am in year 31 as an elementary PE teacher and your practices are always a great way to start my day. I even share movements with my students
Very awesome work out thanks for your instructions it changed flexibility and mobility
Glad to return to this class.❤
Cassandra just when I thought I did my best class with you yesterday, you went and bettered that. My body is fully massaged head to toe. I must do this class again. It was great.
Thank you wholeheartedly.
Jamaica 67 yrs.🎉
Thank you Kassandra for making yoga reach us so easily through these short daily practices. It’s a wonderful journey with you and we would love to continue having such amazing guidance from you all through 😊
Thank you, felt amazing💗
best yoga videos on the net i found so far 👌
Thanks Kassandra! This was amazing. You are such an inspiration! I just graduated yoga college and for my hundred hours I had to log, I used your videos for a good amount of them. I appreciate you. I really want to teach more yin yoga thanks to you. ❤️
Beautiful flow on a sunny Saturday morning 🌄 ❤️ thank you kassandra you have changed my life.
Now I've been practicing with you every single day since the start of lockdown in March 2020.
I used to be a little embarrassed and would only do yoga when I could be totally alone. Now I practice every day as soon as I awake no matter who is around to see.
The only thing I don't have confidence to do is Ohm at the end 😁 it's so powerful and sometimes I quietly hum along... but so far not bold enough to loudly ohm for all my housemates and neighbours to hear.
Anyone else? 😁🧘♀️🌱💚
I’m still a beginner at stretching but this was very stimulating. A perfect way to gently push my body on my recovery day. I’m so glad the other videos don’t have the music.
Dankeschön 🙏🏼, awesome 🪷
Thank you 🙏 Kassandra! You’re part of my morning routine. M-F it’s your 10 minute session then weekends I can indulge in your longer classes. What a positive difference, taking time for myself, before a day of work. 🕉🌼✨
thanks again Kassandra. i am back starting up yoga again after a long hiatus. going to try to do this every day. lost 72 pounds and down to 90 pounds here now as i try to start a daily yoga routine. i really need to start doing daily exercise. , and your yoga instruction is my favorite.
Thank you so much for this video. Your videos have become part of my "miracle morning" routine. Love waking up to your classes every day!
ive been doing yoga via RUclips since 2018 with various different teachers and you are by far the most skilled. the way you give verbal direction has improved my practice so much. thank you cassandra!
As someone on a 120 day streak of running a 5k everyday I have to say, my hamstrings quads lower back and hips are GRATEFUL you exist. Thanks for the free yoga!
I feel wonderful after practicing with you. Thank you very much for sharing 🙏
Thank you! Exactly what I needed!
You are my favourite! This is day 6 and i feel so much better (mind and body) after I follow along with you. Thank you 🥰
You are A M A Z I N G !!!! Thank you for helping me take care of my body and spirit
thank you so much Kassandra! u're such a blessing. my mental health has improved so much ever since i started doing your yogas. my flexibility is so much better now compared to how it was before.
Best RUclips yoga instructor!
Thank you for sharing your beautiful classes. I feel so much better since I have started doing your classes every morning. ❤
Loved, loved, loved this practice. I will go to it weekly. Thank you, Kassandra. You have made a difference in my life. Much gratitude.
Thank you Kassandra for your generosity, I certainly enjoy all your classes. Namaste🙏
love your classes Kassandra. i see why you are thriving here. you are a great teacher
😊😊can't wait! hello from Barcelona, Europe!
Probably did this stretch workout for the twentieth time, still one of my favorites! Thank you Kay!
Thank you Kassandra. You are my one and only yoga teacher, and definitely the best for me. Thank you for your kindness and these effective yoga classes. ❤️🙏🏻
love this flow. Stretch and strengthen the whole body. I've been practicing with you since last year, and every morning I start the day with gratitude. You changed the way that I begin and treat my day. I can have not only solid body also strong mind. I truly enjoy almost every flow of you. Thank you.
I love this sequence. Please make 1 hour version!!!!
Thank you for sharing your journey of life with us Kassandra. You don’t know how much your energy resonates with me every time I watch you.
Excellent CANNOT START Y DAY WITHOUT YOU R YOUR PRACTICE 🙏 Thank you
Thank you. I found this a good transition to intermediate from your 30 mins beginner flow videos. Challenging, but not intimidating.
What a flow...one asana leads perfectly into the next and my body was willing flowing just as all movements were just need to be done to feel better. After the class my body felt freed up from head to toe and also from right to left at the hips, in the waist and in the shoulders and neck. Thanks Kassandra.
Thank you Kassandra! Your yoga always makes me feel so much better.
Tried intermediate one for the first time and made it! Kassandra, you are the best! i enjoy every single yoga session and meditation! Really appreciate what you are doing!🙏
Kassandra you are the best. Thank you !
Thank you, Kassandra. Your sequences always feel intuitive and creative. 💕 🙏 Your classes are such a gift to all of us.
So smooth and workable. A great beginning that can be extended independently. Sidenote: thank you for actually going to the left when you say 'Left' and not adjusting for the screen. That 'mirror' approach is much more confusing!
Great pracitice. The time flies by in your practices. Thank you. Namaste.
Dealing with pain in right hip. This flow was needed and very helpful. I always appreciate your excellent directions and accommodations. Best to you!!
Thanks Kassandra. Always enjoy practicing with you.
Saving angel. Thank you for being a guiding light Kassandra🙏🏽
Experienced beginner here, I kept up just fine ❤️ Not quite as flexible as needed, but I’ll push myself slowly and get there. Thank you.
Second day in a row doing this practice. Day 13 of my 365 days of daily yoga . Namaste 🙏🧘♀️
In my place of gratitude today I'm grateful for you giving us these wonderful classes 🙌
Thank you for this beautiful practice ❤
I hold deep gratitude for you and your channel. I have been subscribing for about a year and, whenever I scan through the menu, you have just right routine ready for me! Thank you!
This is really one of my most favorite practices...so again, Thank you from Germany for all the wonderful practices you put here!
Thank you!!! Your classes are always the best I’ve been doing yoga with you every morning since October 2020! Love love love and am so grateful for your videos!
I could not believe 30 minutes flew in a blink of an eye! I enjoyed the sequence and format of this practice. Thank you 🙏 Kassandra
Loved this sequence as much as I like all your other classes. Thanks for your teaching!
I always feel great after your classes! Thank you so much Kassandra! 🙏💜
Good morning Kassandra- I enjoyed the deep stretch class today. Definitely feeling like I'm ready to face any challenge that life will throw at me today. Many thanks!
Lovely class. Thank you.
This was amazing Kassandra, thank you, just what I need to give myself a good stretch for my hips, namaste
I have been practising for 2 years and honestly you have changed my life I’m loving these practices I do them 5 days a week your amazing thank you so much 😊
I enjoy your class do much. You inspire me to continue with my yoga practices! Thank you Kassandra!
I really loved this workout. I usually do different videos daily not, this one was beneficial. Thank you, Kassandra.
OMG, I cannot thank you enough for this class? I had a heavy cardio/strength workout yesterday, and spent all day sitting at work today. This was just perfect for my sore muscles! Thank you, Kassandra!
I discovered your channel a couple months ago and you have truly upped my yoga game! I am now more flexible and stronger in my poses than ever before and your videos are helping me improve my balance too! I love the longer classes and they always make my mornings better! Thank you and keep up the excellent work!!
❤ Enjoyed the session so much!! Been watching your videos since past 3 years and my body and mind has changed so positively!! Thank you for been so soothing and calming over the videos!! Grateful ❤
What a wonderful practice. I did it to end a 40 minute cardio strength workout and help release tight muscles. I feel fantastic now! Thanks Kassandra. You truly are an amazing teacher. Love your aura!
Thank you for this beautiful class Kassandra! You have a really nice mix of beginner and intermediate classes, which I love. I've been practicing for a long time, so it's nice to have this option of longer intermediate classes. You have such a relaxing and calm energy!
Thank you Kassandra for letting us practice with you! I practice 30 minutes most days of the week with you! I fall more in love with my body every day!
Wow. I loved that. As a yoga teacher I respect you so much and love your sequencing. I used this for space for me and loved every minute. Keep doing what you are doing ❤
Cassandra, you are such a great yoga teacher. Thank you!!
Thanks for this inventive flow with precise instruction. I’m ready to take on the day.
Thank you, Kassandra. I really appreciate your style, your classes, and your energy.❤️
Love Kassandra’s videos - clear, structured, no fluff just gentle directions. Perfect instructor ❤️🧘🏻♀️❤️
today my body dysmorphia was realllly cruel and after doing this practice I feel so much better in my body, much more comfortable! thank you