30 min Yoga for Flexibility - DEEP STRETCH VINYASA
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- Опубликовано: 26 дек 2021
- Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch.
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Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do to stretch from head to toe and increase overall mobility. You should feel really good by the end of class!
No rushing in this one, we're really going to take our time. This is more of a slow flow yoga class. We'll begin on our bellies with belly butterfly and reclined quad stretch before moving into our standing series with standing splits, low lunge quad stretch, standing pigeon and dancer's pose. We'll close our practice with a seated forward fold and a laying chest stretch before coming into savasana.
MORE FLEXIBILITY YOGA CLASSES: • How To Flip Your Grip ...
This class was filmed at Yoga Attic - www.yogaattic.ca/
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #deepstretch #slowflow #30minyoga 
Хобби
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Thank you Kassandra. Practicing with you provides a nutritious way to start the new year. Did this on New Year's morning 2022 in L.A. Wishing you a healthy year ahead. - MG
Unfortunately missed this, hopefully next year :)
Thank you for sharing yoga, I deeply appreciate it! This was just enough while recovering from sickness :)
Much gratitude 🤗💜Namaste 🙏
Hi Cassandra- I’m so grateful to you and your dedication to the yoga community! I’ve been tuning in to your classes weekly since the start of the pandemics when I quit my gym. I never went back! I just got your Affirmation cards on Amazon and love them. Thank you for all that you do! ❤😊
Thank you so much for another awesome practice. I love you so much, but I miss my sweet kitties and pup.Or , I should say Your babies. They give me motivation, granted I Am a liver transplant patient . I'm still not on the list , I'm hoping this year . where will have my stength, energy and balance back . I'm even struggling with shavasna , which I used to do with such ease.So , give your babies some hugs and kisses for me and will see you soon 28:49 byi
I’ve been practicing with you since August 2019, Kassandra, and this morning felt compelled to reach out and express my deep gratitude to you. You have transformed my relationship with my body. Your ten-minute morning routines are accessible me on most days, and today I was able to practice longer, as I try to at least once a week. As another commentator mentioned, it felt like only ten minutes! I truly feel stretched out and happy in this body. What an amazing being you are, offering free yoga and uplifting people like me. Thank you, and wish you the experience of enjoying the enormous goodwill and gratitude from your tribe.
I literally was thinking the same thing and I practice very similar to you with the 10 min ones no just got back from a long weekend and thought todays a good day to stretch it out. Thank you Kassandra for letting us practice with you ❤️
The same with me❤I fell in love with yoga in autumn 2019, discovered Kassandra in March 2020 and have been practising every morning, starting with the 10 min challenge, than adding to 30 min daily. God bless you, Kassandra!!!💕🍀
Lovely flow, just what I needed today. Can't believe it was 30 mins, only felt like 10.
So glad you enjoyed it :)
Thank you for providing a nice yin yoga class. I felt way more relaxed after doing this. Happy New Years
This comment pushed me to do it. No regrets haha
Flew by
totally
Time always flies by in your class! These deep stretch vinyasa flows are heaven. Thanks Kassandra!!!
They're my personal favorite :)
Kassandra. I am ever SO grateful for your generosity to make available all your Yoga practices on RUclips for someone like me. I am a healing cancer woman of 63 years and regular Yoga practice has brought my body peace and gratitude for my daily life. It’s my commitment to practice EVERYDAY and tell myself how much I love myself. I’m also delighted with my flexibility at this YOUNG age. God Bless you. I’m a devoted follower. 💓
I really hope you know how much you have changed my life with yoga. I started yoga as a way to help me through depression and anxiety but realized how much I love practicing and challenging my body more and more. It's really helped improve my workouts too. I love the inclusive and non-judgmental atmosphere you're creating in your videos. You always make me feel so welcomed and have truly changed the way I think about, see, and talk to my body. I have this newfound understanding and love for it and some of it was truly discovered through your videos/guidance. You have taught me to be gentle with myself. That truly is a gift on its own. Thank you, Kassandra. I look forward to more content
Great way to get back into my practice after the holidays!! Thank you so much Kassandra ❤️❤️
I would love to see more 30 minute flexibility flows, they’re perfect to do before working out in the morning ❤
One of my all time favorite and go to classes. Oh the perks of RUclips yoga, you can do and redo and redo your favorite classes over and over again.
Honestly I've been so sore this week that this is really needed. Thank you so much
We’ve been skiing/boarding over last several days and going again this morning. The quad stretch at the beginning was so needed. Lower back is loose now too. Ready to get out on the snow. Thank you Kassandra!
You are my daily practice (and guide) by the wisdom and classes you share. Thank you Kassandra! And thank you RUclips that I can enjoy your classes in Belgium. 🙏
So nice to wake up with your practise. Thank you very much for all lovely and great classes!
Amazing practice! Thank you Kassandra🙏🏼 Your yoga flows help me relieve so much tension🙌🏼
Perfect for stretching even deeper on a humid summer day like today!!! You are a wonderful teacher, Kassandra! I love all of your classes! Keep those new poses coming!
I always love your practices - this one was just what I needed today!
That was just not what I expected.... cool moves. I appreciate your words when you said no judgement. Interesting you said that because I lost my beloved 15 year old dog yesterday and today I am judging myself if I could have done something different but your right, be content. Be grateful. That changed the moment, I am grateful and content with the time I had with her. Thank you.
This was a lovely way to start my day. I feel stretched and open and centered. I’ve really been trying to start my days with your quick videos but today I needed more and this was perfect! Thank you for your gentle approach, I love it.
Wow - I not only survived but successfully followed an Intermediate yoga routine! Very nice and I will be adding this one to my weekly roster. Thanks Kassandra and Happy New Year to everyone!
Loved this stretching workout. It's just what I needed.
My absolute favourite practice so far. Day 12 of my 365 days of daily yoga 🧘♀️ 🪻 namaste
Excellent class overall! I loved the length, i have time to do a meditation still. It flowed well and i love the pace, slow flow. The sequences were perfect, a nice blend of flow and flexibility and some moves i haven't done in a while and that i like, my body feels stretched overall. Also really loved the time in savasana and chanting OM at the end, best way to close the practice and connect to myself/Source. Thank you Kassandra for all the you do. Namaste.
This is so good. Feel so much better after this practice. Only thing missing was Kit Kat 😸
Video is so beautiful! Very amazing friend 💖 i hope you enjoy peaceful and blissful music 🌼
It is so lovely doing yoga with you. Your presentation is fabulous the timing, the flow … it’s perfect. I found you during COVID and am completely devoted. I have told many of friends about you! Namaste. ❤ Elisa
I love the setting!!!! 😍😍Please do more sessions in this room! 😇🙏♡ if possible it'd be lovely! Thank you for everything , all of the settings are great anyways!
The best yoga teacher 🎉
Much more awesomeness and awareness of our bodies. Thank yoh
This sounds like a perfect one to do tomorrow morning to end my long workout.
thats exactly what i'm doing!
@@incognitogirl4113 that’s awesome. I did a long, intense, full body workout, and this was a great way to cool down and stretch it out. I’ve been practicing for a few years, and teach, and even learned a lot of new moves in this one too
that was really delightful! Thankyou Kassandra!
best yoga videos on the net i found so far 👌
Glad to return to this class.❤
Cassandra just when I thought I did my best class with you yesterday, you went and bettered that. My body is fully massaged head to toe. I must do this class again. It was great.
Thank you wholeheartedly.
Jamaica 67 yrs.🎉
Ahh thank you so much Kassandra! This is the first time I've managed to catch one of your live classes but it was amazing to practice alongside you and so many others - wishing everyone a joyful day and all the best for the New Year
I feel wonderful after practicing with you. Thank you very much for sharing 🙏
Thank you Kassandra for making yoga reach us so easily through these short daily practices. It’s a wonderful journey with you and we would love to continue having such amazing guidance from you all through 😊
Subscribing to this channel is such a no-brainer! Thank you!!
😊😊can't wait! hello from Barcelona, Europe!
Good morning Kassandra- I enjoyed the deep stretch class today. Definitely feeling like I'm ready to face any challenge that life will throw at me today. Many thanks!
C'était une des premières fois que je faisais une séquence plus longue. Merci, j'ai apprécié, surtout après un gros entraînement hier. Joyeuses Fêtes Kassandra!
Gratitude & Contentment, I like that. This is one of my favorite practices EVER. The background muzik is RAD, definitely outside the box, thank you Kassandra. 🧑🎤
great practise for my hips sore from driving a car. Also one sentence got me "letting go of expectations" this will be my motto for this year
Great class! I feel so refreshed and “soft” after stretching. Thank you! X
Beautiful flow on a sunny Saturday morning 🌄 ❤️ thank you kassandra you have changed my life.
Now I've been practicing with you every single day since the start of lockdown in March 2020.
I used to be a little embarrassed and would only do yoga when I could be totally alone. Now I practice every day as soon as I awake no matter who is around to see.
The only thing I don't have confidence to do is Ohm at the end 😁 it's so powerful and sometimes I quietly hum along... but so far not bold enough to loudly ohm for all my housemates and neighbours to hear.
Anyone else? 😁🧘♀️🌱💚
Very awesome work out thanks for your instructions it changed flexibility and mobility
I love you and all your moves!!!!! my Dady is not the same without you!!!
Thank you! That was a great way to start my Monday morning!
This is really one of my most favorite practices...so again, Thank you from Germany for all the wonderful practices you put here!
I always do a stretch I’ve never done before! That chest opener was perfect for today. Starting off 2022 with you, is the way everyone should. Happy New Year!
I always feel great after your classes! Thank you so much Kassandra! 🙏💜
Thank you, Kassandra. I really appreciate your style, your classes, and your energy.❤️
Helpful when you tell us where we should be feeling the stretch so I know I am doing it correctly
Good morning, and thank you for the perfect morning.
Thank you! Exactly what I needed!
Thank you, Kassandra. Your sequences always feel intuitive and creative. 💕 🙏 Your classes are such a gift to all of us.
The perfect class for this morning, thank you!
I’ve been doing your class for over a month now. And I’m so glad i found it. Thank you so much for what you do. Beautiful energy, and flow. Your 30 minutes or more seems to go by so quickly.
Excellent CANNOT START Y DAY WITHOUT YOU R YOUR PRACTICE 🙏 Thank you
Thank you so much for this video. Your videos have become part of my "miracle morning" routine. Love waking up to your classes every day!
Wonderful! Just what I needed today. I love your calm voice and your verbal prompts allow me to follow without my eyes being glued to the screen🥰
This felt soooo delightful at the end of the day. Thank you, Kassandra. Sending you the best wishes for this new year✨✨
Love Kassandra’s videos - clear, structured, no fluff just gentle directions. Perfect instructor ❤️🧘🏻♀️❤️
Thank you for this perfectly balanced class. Very grateful to be able to start my day with it 🧘🏼♀️🙏💜
Thank you for this beautiful practice ❤
Deliciously way to start my day! All the stiffness is gone and I'm feeling sooo good! Thank you, once again, Kassandra
Phantastic class! Feels so good. Thank you Kassandra!
I just love your yoga practices. I have taught yoga for years and I enjoy not teaching and being a learner with you❤️❤️❤️
Always wonderful. Thank you Kassandra!
I really enjoyed this one. A perfect complement to running and biking - both of which I'm doing a lot of these days. Thanks, Kassandra!
Loved it...30 minutes just flew by so quickly. Thank you!
True, this flow didn't seem like 30 minutes. I feel so refreshed after the practice
You are A M A Z I N G !!!! Thank you for helping me take care of my body and spirit
I absolutely loved this flow…thought it would be a “lazy” one, but loved that it was challenging enough for me! Thank you!!
I love your 30-min flows! Especially the deep stretch ones. This one was just perfect - a little challenge, a little strength, and a lot of stretch! Really enjoyed the relaxing background music as well. Thank you Kassandra!
Some of the poses were challenging however My body feels a lot less tense. Thank you.
This was truly one of my all time favourite sessions with you! Thank you for making me feel so much better after those 30 minutes!
Felt amazing afterwards, thank you!
Dankjewel! For an amazing class Kassandra send RUclips love from Holland
Best RUclips yoga instructor!
Another wonderful class - great flow! Keep coming back here for your great classes. Thank you :)
I absolutely loved this one. It was fabulous for the parts of my body that are tight from running. I would love to do this in a slow flow, as well!
Grateful for your teachings! Thank you.
Best practice for me. It’s been three days in series with this practice in the morning. Thanks kassandra!
I do feel looser and more relaxed! This is the best class I've done in a long time :) You really know how to challenge, and teach correct posture. Thank you! You're amazing 🙌
I really loved this workout. I usually do different videos daily not, this one was beneficial. Thank you, Kassandra.
This was exactly what I needed today. I love your practice and your energy. Thank you!
Three words:
1. WOW!
2. Thank you!
p.s. thank you for making this year so much easier to me, all my best wishes to you and your beloved ones for 2022!
I absolutely loved this practice. Thank you!!
This is another wonderful flexibility class! Thank you so much, Kassandra!
I’m more and more in love with your energy and yoga every morning ☀️ thank you beautiful soul for looking after our wellbeing ❤️
love your classes Kassandra. i see why you are thriving here. you are a great teacher
This practice really made me feel refreshed! I'll be coming back to do this again soon. Thanks!
just got back to being physically active again, and that was the fastest 30 mins yoga flow that i have done yet. i really enjoyed this practice. thank you!
Probably did this stretch workout for the twentieth time, still one of my favorites! Thank you Kay!
Thank you, Kassandra! A really fun and different flow. Been watching your channel since late 2020 and I am so grateful for your work 😊
Thank you!!! Your classes are always the best I’ve been doing yoga with you every morning since October 2020! Love love love and am so grateful for your videos!
Another wonderful practice, well-combined stretches, ended with Om! Thank you, Kassandra for being attentive and sharing quality! Happy Holidays, everyone!
another great interior yoga space Kassandra! the triangular dormer window really caught my eye! - bet your rescue fur-babies would love to sit up in there and gaze down upon the mere mortals in the world..
what really caught my EAR here was the cool/trippy reverb/echoing discordant guitar music - gave a cool 60's vide to the practice - for those of us old enough to remember at any rate!
:-)
I seriously love ALL of your yoga classes, but this one felt perfect for me! THANK YOU!!
Busy planting weekend, this did the trick! Was sore all over 🙏🙏🙏