25 min Morning Yoga for Tight & Sore Muscles
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- Опубликовано: 21 авг 2024
- Thanks to BetterHelp for sponsoring today's video! Sign up for BetterHelp and get 10% off your first month 👉 betterhelp.com...
Good morning, thank you so much for joining me! I'm going to take you through this 25 minute full body flow to help you begin your day. There are no props required for this class and great for intermediate students or beginners who want a little bit of an extra challenge. We start off slow so that you can ease into your morning after a long night's rest.
We'll get into some juicy hip openers, focusing a lot on our inner thighs and groin while also adding some twists for energy and hamstring stretches. You can expect poses like reclined butterfly, half splits with a twist, side low lunge, gate pose and bridge. A great mix of strength and stretch.
I hope you enjoy it! Leave me a comment before you go.
😍 MORE MORNING YOGA 😍👉 • Morning Yoga
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #vinyasaflow #yogawithkassandra
Every time I do one of your classes I think ‘this one is my favorite’…every time!
Same!
Me too!
😂 me too!!
Same!!
H How 😮g get the a 😊g good gg😅ghost of town 😊😊I g😅I 😮😊persong😊ggggg Hugh Jackman a beautiful 😊g😊person I 😮g get g good 😊I person I gggg hugged ggggggu good g y😊
Because your instructions are so clear, I rarely have to look at the screen, which really helps me to focus on the yoga. Thanks for another great class.😊
I wasn't going to do the whole video at first because I thought, "I don't have enough time for such a long one", but then I ended up doing the entire video and I don't regret it!!! The time we take for ourselves is sooooooo important and we should never cut short on this!
Dear Kassandra, I do your videos every single morning and on days where I don't do them, I always end up regretting it because it makes such a difference! Thank you so much Kassandra, you are my absolute favourite yoga teacher on RUclips
Thank you so much I really appreciate it
@@yogawithkassandra your hair's so bright, like a brand new penny!
SAME😎💯
ruclips.net/video/ZPAdowtPA94/видео.html
Exactly how I feel, too!
Almost two years with you Kassandra. I've quit many things. But I never quit yoga. Thank you for free yoga and your sweet, calming presence each day.
Hi Kassandra, thank you for the video. I wanted to take a minute to speak out against online therapy apps. If i say the name of the company my comment disappears. I am a psychotherapist and apps like the one mentioned are damaging the mental health field by exploitation of the therapist that work with them. While they may lower the cost of mental health care and increase access, it hurts the field as a whole and is a bandage on the larger problem, which is systemic. Mental health doesn’t need a silicon valley solution, which ultimately most benefits its shareholders. We need more affordable and assessable health insurance without high deductibles.
Mental health needs much better solutions though. So, if this helps those who can’t afford therapy, can’t access therapy, and are in dire straits…this intermediate solution is valid.
Any app is merely a bridge to get to something else. Whether a person books something through an app, or through an online site, they’re similar. Online therapy, phone therapy, is often the only way a person can access therapy for them. So, if they will be doing online therapy, why can’t they use an online service to get that therapy?
Be part of another solution if you don’t like the one you’re complaining about. It sounds more that you’re coming from a space that’s about you, and how you might not get the compensation you want…more than it truly is about those struggling with mental health concerns.
If you don’t want to be paired with that app, then don’t!
There are so many problems with mental health care, from insurance, to lack of good intermediate and emergency care (as it all gets infused to the big conglomerate medical model/system), and even the 1 hr typical session of assessing mental health, the way it is run, is so, so subpar to what mental health needs require.
The mental health app, for scheduling online therapy, is hardly adding to the problems… it’s a side road of some alleviation to some of the issues, but is not even close to the issue.
We need to focus our energy, time, resources, at the foundational issues…not some app that is actually doing more to help than to hurt.
I can see your efforts in your words really appreciate
@@Alphacentauri819 better help is definitely not doing more to help than hurt. I don’t know one single person who has benefited from them. Quite the opposite actually as a lot of their therapists offer downright dangerous advice. It’s a complete scam. They take your money and leave you worse off than you were. So, it’s very disheartening to see how many RUclipsrs and influencers are promoting it.
Yes, we need more affordable and accessible health care without high deductibles but that ain’t happening soon.
In the meantime, online therapy could help many that can’t access it now.
Also, the patient agrees to disclose more information than they know, including the company being able to record sessions (even the therapists aren't aware). They sell the client's information-data mining. So they exploit the therapists and the patients.
Thank you, Kassandra! On Mondays through Fridays, I join you for a 10-15 minute session, once in the morning and once in the evening. On weekends, I love these 25-30 minute morning sessions with Yin Yoga in the evenings!
Just what I needed - being sore with breastfeeding and carrying my baby around. This class helped to stretch the tightnesses while creating a peaceful atmosphere. Kassandra, you're my favourite online yoga teacher for 2 years already.
Thank you so much :)
@@yogawithkassandra can us mamas request a specific class for us 🙃 for nursing and baby wearing mamas 🙏🏼
Literally me too.
I never forgot how sore and achy I was when breastfeeding my 2 kids. I wish you the best
Yoga is a gift I give myself every day. Thank you, Kassandra for making it so easy to vary the gift and fully enjoy it.
Kassandra, I have to say, I Google search every morning for a yoga session based on how much time I have. I've tried a lot of different online yogis' classes, but you are the best by far. You explain things so well that I don't have to keep looking at the screen to see if I'm doing it right. I really appreciate your calm presence and your true skill at this.
I am not native speaker but Kassandra's instruction are very clear and detailed. She also has a clam voice which make me feel so relaxed. I reccomend all of you dun miss her instruction because a small reminder can make a big difference! Thank you very much for your generosity, Kassandra! May God bless you! =)
"Be" was my word this morning. Thank you for an intuitive flow to start the day ahead Kassandra 🙏
I didn’t realise how much I had missed doing your classes! Always feel better for them. I need to fit in at least 10mins most days.
Fantastic stretches and dead on cues to relax shoulders when slouching👍🏻 I will save this for repeats. Namaste Kassandra 🙏🏻✨
This is perfect I have been looking for something like this I have been working 5 days a week 12 hours a day this is really great just need to slow down a little please go just a little too fast try to explain your poses a little slower you're doing great thank you just want to let you know my feedback can't wait to start the 30 day I always do morning stretches I cannot seem to get my yoga poses correct and was not helping this actually is and it's just my first time
ruclips.net/video/ZPAdowtPA94/видео.html
Thank you SO much 💕, Again, because I've returned ❤ 💕 💖... and I'm so proud of myself ( because I have advanced stage cirrhosis of the liver and its No joke) that I made it to the end.
I tried Adrienne 's morning flow, and I Could Not make it to the end. ( even though Benji was there , I LOVE Sweet Benji 🐕 💕)
So , I returned to you... and it's just what I needed. My word is " loved " , and that's what you made me feel. Thank you again 💓, and Namaste 🙏🏻💖❤💕🐈🐈🐈🐈🐈🐈🐈🐈🐈💖❤💕❤💖✨✨✨✨
Me too 💖, this is my 3rd time doing this practice. 🧘🏼♀️🙏🏻🕉💖✨
Hello Kassandra, I cannot begin to tell you how much your classes have meant to me ever since I started doing them, early in the pandemic. Doing yoga, at home, comfortably and without having to burn petroleum to get to a studio suits me perfectly. I truly love your approach -- so gentle, so reasonable, so doable. Thank you thank you thank you! Milly
Retired two years ago and bought the big RV. Kassandra, your daily stretches are literally keeping us on the road. Total game changer when dealing with low back pain. Thanks so much.
My word for the day is "comfort," been feeling a lot of pain and tightness lately in my body, I just want to take today to make an effort to feel good and comfortable. Great morning practice
I do 20-30 min yoga every morning with you! ❤ thanks soooo much! You’re the best! 🧘♀️
lovely. I constantly come back to your videos and they are always just what I need on my health journey. It also never ceases to amaze me how you always know exactly the right thin to say to describe every movement and breath just as I need! THANK YOU! :)
Hi Kassandra ...i have been practicing your 10 yogo movements in my mornings before going to work. ( i am a prek teacher and need lots of energy!!) thank you for these!!!
Thank you Kassandra, lots of love to you and everyone! ❤❤❤❤❤❤❤❤❤❤❤❤
Such a good class, thank you. I can never step my foot through from down dog to anywhere near the top of my mat. It’s odd because I’m pretty flexible so I think it may be a strength issue. Anyway, my word for the day is ACTION and since I’ve already had a mile walk and completed this session, I’m doing well already! Thanks again 🙏
I have a video tutorial on that!! Look up "step through to lunge" on youtube it should come up
@@yogawithkassandra thank you! I’ll definitely look it up.
Many people can't do that. Dont worry!
Thank you, thank you, thank you, Kassandra! I’m in my late 40’s and feel fatigued without yoga everyday. Your videos always make me feel rejuvenated😊
I am always grateful to search "kassandra yoga morning" when I want to care for my body as I start a day with SELF LOVE as the mantra!
Thank you so very much for doing this morning Yoga with me🥰 love to Kassandra! ❤️
Good morning. I'm doing this practice again. It's the last day of Adrienne ' s Center playlis and I don't like to do Yoga without being guided. I'm going through a lot in my life right now, and I'm trying to stay positive. Anyway , so I chose this as my morning practice. I just finished. So Namaste, have a great day.🙏🙏💓💓🐈🐈💖💖👼👼🎆🎆🎇🎇🎆🎆🎉🎉🎁🎁🎶🎶💞💞💕💕✨✨
I decided to begin my birthday with what has become (one of) my favourite morning yoga routines. Today's word is "lifted."
I have started adding yoga in for my mental health this week and I have enjoyed your classes.
My word is "Habit" - I am forming habits that will lead to a healthier life mentally and physically.
Thank you. I have been out of my practice for some time now, struggling to get into a routine. This morning, I saw this practice and decided to do it. I feel so good now. This might be the practice that will bring me back to my regular routine. Happy new year. To a more joyful, healthier, and more predictable new year. ❤️
That was pretty great, it's Christmas Day 2021, and I know I will be sitting down all day, so it's wonderful to get a stretch in first thing. Thank you. Namaste.
271112 Rediscovering this wonderful class. It really stretches in all the right places but in a way totally appropriate to the morning. Thank you. Namaste.
I feel a lot better! This is gold! You're such a great teacher, and guide in such a loving way. Thank you!!
I'm sick with covid and have been suffering from muscle aches, neuropathy and neural tissue tension. I did this class very easy and carefully when the fever was down and it helped so much with the pain and breathing function! Thank you once again! 🙏💛
Perfect practice for this Christmas Eve morning. Been feeling tight and sore all week and this just felt amazing and I could feel the tension in my body literally oozing out during the poses. Thank you Kassandra!
Grazie Kassandra! I really love your videos, they give me the right energy to start the day.. thank you from Italy ❤️
I woke up today all sore and pain, just feeling 80 years old lol 😂 after this class, I’m myself again 🧘♂️🧘♂️❤️❤️❤️
Calming and opening flow. Perfect way to wake up the body. Loved the twists!
Loved the simple instruction and the time you allow the listener to feel the pose without talking the entire time. You have a nice instruction/ silent balance that creates a personal experience for the student.
I swear Kassandra is blessing and her voice and vibe are easy! Thank you! Sadly, I am so faithful lol to her.
I just wanted to tell you that i have stuck to your yoga tutorials since a year...otherwise i would switch every month or so. Love your techniques and variety of videos that you offer. Grateful
Hi KAssandra, you're my favorite :)
But also, just a warning for anyone who is interested in Better Help.... be really careful!!! They do not have qualified, experienced therapists on there, and I had a really bad experience.
ERRR...so what does 'Licensed therapist" mean?
I loved this morning stretch! Thank you, Kassandra for being my go-to yoga instructor from the comforts of my home. I appreciate how you use traditional terminology for the different poses...always a learning experience! My word for today is gratitude.
I hadn't found time from the past few months to get on my mat because of college and exams.. I decided today that I would spend some time on stretching and am very glad I decided to do so. Thank you kassandra
Thank you for this class. It’s such a wonderful morning Saturday after a long weekday. 😊 If I have more money, i promise to support more than like and comment. 🙏
Perfect, I love doing your classes after my kids go to school & before work.
Kassandra is the best! This video is one of my favourites and i keep coming back to do this sequence.
Thank you for working so hard and sharing these amazing video with us for free.
Namaste!
Thank you so much for this amazingly peaceful but energetic yoga video. I naturally get to think of “harmonious life” as an intention of today. 25 minute just flies staying fully focused.
I've been working with Kassandra for over a year. Currently doing both the 30 day morning and evening challenges. They are amazing.
I did this as a post workout stretch, and it was perfect. Thank you, Kassandra. Great, as always.
I have not experienced back pain ever since I started learning n practicing Yoga with you Kassandra 🌝🌿🌏💐🤗 for 3 years now! My Chiropractor is like .. where you been 👩⚕️??? I’m like with Kassandra 😜😍😂😎 You are greatly appreciated🙏🏼 I will also like to make a request for RUclips “SHORTS” where u specifically focus on showing us how to position release relax our bodies for each practice such as happy baby child pose cobra rag doll etc etc etc! Lol! Love your vibe Babe🥰🤍🙌🏼
This flow was absolutely amazing & exactly what I’ve been needing 🧘🏾♀️I’m recovering from a car accident that occurred a few mths & my doctor cleared me to get back to yoga. This flow allowed me to stretch deeply & smoothly into the areas that needed it most, to focus on building strength again, and I loved the minute meditation at the end for me to soak it all in 😌 Thank you for such a beautiful flow!! ❤️
My word for the day is Progress. I have been doing your yoga vids for some time now and when I started, I had practically no upper body strength to do a push up. I started doing your 10 min vids and progressed to the more intermediate/longer vids and today noticed that now I can do certain poses with ease. Progress over perfection. Thanks so much!
Perfect...worked out yesterday with Sydney Cummings and was really sore this morning all over. This felt so good. Now headed for a hour long bike ride. Thank you again for all your yoga practice. My goal is everyday yoga practice.
My son has used this counselling service for over a year now and has found it very helpful for stress and anxiety.
Your flows for sore and tight muscles are some of my absolute favorites! Especially as someone who sits for work and lifts weights. Saving this one!
Thank you Kassandra ❤️ I'm learning to love me, and I slipped but I got back up and I'm doing OK 👍😊
A wonderful morning practice, just what I needed. Excellent full body poses, really did the trick.
My intention for the day is Allowance and Presence. Thank you, Kassandra!
You always hit the mark! 🙂 I was a bit tight in my hamstrings and back after work, and now I'm in heaven...lol. just a really amazing flow that I'll come back to again and again. Namaste Kassandra🙏
Just the right amount of stretches and challenging poses. I will be doing this all week to improve some of the more challenging poses. Thank you for creating and sharing your practice.
The perfect practice for me this morning! Just what I needed, to move my body in a calm and relaxing way, stretch everythig out and still get the energy i needed to face the day! Thank you Kassandra, for putting so much work into your practices and helping me find piece with myself and with movement!
Kassandra, during holiday season please help us train for 45 to 50 minutes of yoga practice. Can't waittt.
Wonderful class, Thank you so much!!! I especially loved the behind the back wrap towards the end.
I loved this one! One of my favourites! ❤ I was ready to go on with the class when it ended! I feel great now! Thank you so much! 💓
Seeing the add first thing made me so anxious, and, immediately, I changed to a different video. But I totally understand this business model and the value of betterhelp so really I can't complain; however, maybe something to try would be to place the ad at the end of the video! May be a better idea since people should be in a better, more calm mindset; thus, more open to try new things. :)
Excellent class. My third with Kassandra. I'm addicted!
I'm working as a bike courier and my muscles have been so sore lately esp with the cold, so this is exactly what I needed ! Thank you thank you thank you 🙏
Kassandra, you are so lovely and when my day starts with your serene voice good morning yogis, honestly it brings so much calm to me. I wake up 10 minutes prior to my alarm so that I can do 30 minutes with you rather than doing 20 minutes classes, which are also fabulous by the day. But just spending a few more minutes on the mat with your divine instruction makes my days more present. I have been doing it since August this year, now also started recommending everyone in my circle. Honestly, your yoga classes are the thing I am most thrilled about in my life right now. Thank You, you amazing teacher XOXO-JB
Oh my goodness!!! That clasp around the legs, that one works wonders for my always present sore spots behind my shoulder blades! This was wonderful!! thank you, thank you, thank you!!
Thanks to you, Kassandra, I have created a new routine in my life taking 30 minutes for myself at the start of each day. It helps me start the day with a clear head and a warm heart. ❤️ These 20-30 minute slow flow/deep stretch practices are my absolute favorite!! You have been a very bright spot for me during these crazy times.
Alive! That's my thought for the day. Great class. Recently started concert band rehearsals again and have been really tight!
It's not often you see videos with zero dislikes. Love your work Kassandra 💜✨🤗
Thank you Kassandra for this practice. I’ve started doing yoga regularly almost a year ago because of a huge exam I had that was causing me a lot of anxiety, and since than I’ve never stopped! It has become a priority of my mornings!
I really appreciate you describing accurately every pose and then when we reach it you are silent, that allows me to really focus on the pose. I also like when there’s some music in the background!
Namaste and hugs from Italy :)
All the love for this one! Thank you so much, Kassandra. Namaste 💗🙏🏼
Back to the mat, after almost 2 weeks. I missed your classes so much. This class was right for me. Thank you.
Well said Yogi K so always good to have help and talk to someone times of crisis saw stress but I like to say 10 minutes of yoga with you gets me 80% fair when I’m stressed out so I like to give credit where credit is due you got me a lot of through a lot of stress for mornings Yogi K
The best way to wake up, giving your body, mind, and heart everything thing needs.
Thank you si much K for another bout of lovely guidance 😊🙏🌺
Great one to begin the day with. Thank you Kassandra 🙏
Love your short videos!
I am a multitasking kind of person, never have much time to myself.
Thank you. These poses were a great mix up from my regular practice.
wonderful class as always. One thing when you do OM at the end, as I noticed in other classes as well, please give a moment to sit up back from savasana before the OM. As you're already in the pose, some of us choose to lie down and need a few unrushed seconds to sit up. :) Thank you. :)
I am so grateful for you Kassandra, thank you for sharing your loving wisdom with us all
Thank you Kassandra 🥰 Great way to start my day and I loved the sequence of movements!
i’ve always done evening yoga, but i started this off in bed and moving to the floor for downdog felt so refreshing! definitely doing some more stretching in the morning now :)
ruclips.net/video/ZPAdowtPA94/видео.html
Thank you for all your wonderful practices, short and long, I have been enjoying them for more than two years now and I feel deep gratitude ❤️ Namaste!
Thanks Kassandra, everyone have a wonderful day, namaste 🧘🏼♀️🙏🏻♥️♥️♥️🐈🐾🐾🐾🐾🐾🐾🐾🐾💝
Thank you Kassandra. You are a gift to this world.
This one was a bit challenging for me, I had to press pause many times and I think it took me over an hour to complete from start to finish. But that is also the beauty of a pre-recorded class. I Will try to find more of your gentler/beginner videos. Thank you again 🥰 Keep being you
Wonderful! Just what I needed after a 2 day road trip❤
Lovely class. Thanks. My word for today is 'balance'
Thank you for all!🔥 I love the way we end the practice letting ourselves to anchor and find gratitude towards our lives🕊! Love you, Kassandra!🧸
yes i have done it... and you are my good abdication 😇
I think this is a perfect morning yoga video, long enough to feel centered afterwards and short enough to fit it into the day. Just the right amount of stretching and engaging and waking the muscles. Liked that there was a balance of stretching hammies and shoulders, so the upper and lower body got some good attention.
just my favourite yogi thank you x
Thankyou so much for sharing this strong yet gentle and slow enough morning practice. Bless you. ☺️🙏🏼🧘🏽♀️☯️☮️🌌💗
I thank you and bless you daily. You have NO idea what you do for me. Have a wonderful day!
Thanks, Kassandra! This was a lovely stretch after sitting at my desk all day. My one-word affirmation was "acceptance."
Thank You so very much, for Having me. Always Love your practices. And I LOVE LOVE LOVE LOVE LOVE LOV that fire engine red , you are Smokin !
Much Love to you and all your sweet precious kitties 🙏🏻😽😽💖💖💖💖💖💖💖 🔥 ❤🥰✨✨✨
fantastic stretching routine. love you, kassandra!
Wundervolle Morgen Yoga Einheit, danke Kassandra 🙏❣️hilft mir gleichzeitig mein Englisch aufzufrischen 😉
that was great! I usually only do the 10 minute classes but this felt soooo good. Thank you Kassandra!
love finishing sitting down... yes I too fall asleep... much easier and more ready to start the day.
Thank you Kassandra ❤️
Since I tried your 30 days morning yoga challenge (over a year ago) I start my day with yoga practice. I feel it make me much more healthy, calm and happy.
Appriciate you and your amazing gift to us very much 🙏🏻😘