Morning Flexibility | 25 Min Deep Stretch & Yoga Flow
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- Опубликовано: 2 фев 2022
- This full body yoga routine is a great practice for anyone. The class starts with a gentle seated warm-up, opening up the spine, chest and shoulders, and moves into a reclined hamstring stretch. We'll open up the hips with butterfly pose, and then move into the standing sequence which gets into the full + side body. The sequence ends with camel pose, a gentle twist and child's pose to rest. Practice daily for best results!
See you on the mat :)
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
Thank you all for your patience with new classes! I got sick last month and decided to take some time off to rest. Feeling more healed and inspired now and have so many fresh ideas I can’t wait to share with you 🥰
If you want to practice exclusive classes with me then be sure to download my app Jess Yoga! This month I’ll be releasing a 7-day flexibility course on there. 🧘🏽♀️✨
The app is available worldwide for both apple & android. Download through this link~
onelink.to/jessyogayt
Are the videos free there
Hope you feel better soon! Glad to have you back 😊
Is there an option to pay as we go rather than bulk? I love your classes but can’t afford it monthly unfortunately. Thank you fog amazing yoga!
I would like to try your app,currently using only free classes ,but looks like it doesn’t work when I connect to the hotel’s internet(insecure line).If I pay the classes will it be the same?!
P.s.I am in Jakarta
Thank you nameste 🌟⭐🧚♂️🧿🙏🌈🤲
I love your yoga thank you for your classes 💕 I truly enjoy them almost daily you’re the best
Thank you again Jessica! Your online classes are the best I've ever tried. I understand why you have so many followers. PS I always love a cat cameo. Somehow it's calming. Namaste.
Today's practice was difficult for me to go through. I felt like quitting every minute, but every minute I told myself that I'm doing this for me, because I love myself and want to be better. By the end of the practice, I felt light, relaxed, and ready. Thank you so much for all you do
Thank you, Jessica, for this great practice🙏 I love how you go through the poses. Your soft voice helps to focus on intentions and the poses.❤
Was just about to do one of your yoga morning routines when this video came out and had to try it!
Exactly what I needed, excellent stretches for an intermediate yoga person such as myself, appreciate you❤️
This is such a lovely sequence - I feel amazingly stretched out and at peace. Thank you, Jessica 🧘♀
One of my favorite morning practices. Living with sciatica at the moment and this got right into the heart of it. It was truly just what I needed. Thank you for your amazing flows! Namaste 🙏🏼
This served as a perfect post workout yoga for me today! Your yoga practice always bring me joy and peace, thanks Jessica!
Exactly what I needed to get the energy flowing this morning! Thank you Jessica 🙏
This was a good routine to start the day and ease the pain. I've been waking up with a lot of stiffness and lower back pain. Thank you!
Ran outta "joe" so I did this instead this morning and I feel amazing. Thank you Jessica for creating such amazing content! 🙏🏽👏🏽😊
Thank you ! I had the worst back pain before doing this practice. My body feels so much better 💕
amazing! I was so sore and tight before and after I feel so much relief!
On June 29 I injured both knees. Today for the first time I can do adaptive standing poses. Thank you.
This class makes me feel wonderful. Just perfect. Thank you!
Thank you so much Jess. Your voice is so comforting and gentle. It touches my heart. Thank you for your kindness.
It’s too easy to unconsciously clench my facial muscles when I do the moves. You telling me to relax my face muscles every now and then really helps me to consciously unclench everything. This is nice, thank you!
Thank you, it was a great practise! With the heart opening, I could really feel that I got pulled up from my heart
A good deed always comes around!.God bless you dear Jessica😇.Jai Shri Ram 🙏🙏🙏💐💐💐
Finding your channel has been such a blessing to my daily life. You have a yoga practise for almost any occasion… a few days ago when I was on my period I just randomely searched 'yoga during period' and even for that you had a video! This one was harder than I anticipated, but I still feel so much better now after doing it. Thanks for everything you do!
It’s such a pleasure to start a day and my morning routine with your yoga 🧘♀️ session. Thank you for your work and inspiration 🤍
What a wonderfully satisfying class!
I do your routines every morning, just wanna say your smile is a good way to start my day. Youre a kind human
I was literally just starting the raining day video but this is perfect! Right on time 🧘🏻♀️🙏🏼💃🏻🙌🏼🤘🏼
I love this morning practice 🙏🏻
I found your videos a month ago and most certainly brought back my love for yoga ,because of the pandemic and personal problems i forgot about yoga and how it made me feel...i needed help and inspiration and i found it here❤
Dear Jessica,
thank you so much for this wonderful grounding sequence.
I woke up 5 o'clock this morning and participated.
Now I feel so much stronger and calm for beginning my work in hospital.
Thank you Jessica ❤️
Thank you for this peaceful flow 🌸🌸
I am grateful for you, your lovely practices, and great instructions. Thank you.
It was simply a wonderful feeling! Thank you
I would love to see a class using a yoga ball. It would be super fun. You are my favorite teacher. Thank you for your videos.😊
Doing yoga with you is amazingly helpful. Love to see your smile ❤❤
This is a beautifully healing morning practice. Your voice is so calm and peaceful. Thank you :)
Thank you so much Jessica 💝, youre online Yoga classes brings me a relaxing and energetic start of the day 🙏
this was great! so grateful for you and your videos which help me start every morning
Love this added to my daily yoga
What a way to come back to your Yoga lessons. I used to do one of your beginner routines every day for over a month but stopped for a month once I moved. Came back to it today and boy did I feel the lack of doing it every day. This was great, I feel amazing. Thank you for your videos. :)
Thank you so much! I really love your classes.
Just did this as my morning yoga class today ! Love your deep stretch classes 😍
Aww thank you for this Jessica! I was looking for another yoga flow after just finishing your journey to splits flow which is my favourite. Thank you so much. 🙏💕
Thanks so much for practicing with me! 🥰🙏
Thank you for the new video. I hope you stay well and keep inspiring, Jessica 💗
Yay! Hooray! It’s alway a good day when you release a video. I loved this. Thank you! 🙏🏼💗
One of my favorites. Thank you
Thank you so much Jessica! Beautiful morning practice!! Just what I needed :) Namaste
Thank you so much for your gentle morning lessons🌺
Thanks for grounding me today. I sometimes forget that body leads mind!
Hello Jessica. Hope you are well! Thank you for this class. I enjoyed it this Sunday morning! Hello from italy!!
That was lovely, feeling great now. Thank you 🧘♀️💕
good morning for my afternoon procrastinators
Much needed thank you!
Jessica could you do some quick 5-10mins morning/evening stretches too for the days we don’t have much time? :
Thank you Jessica, just what is needed at the start of another intensive teaching day. Namaste and have a beautiful day.
This was wonderful as I was country dancing last night and was so tight. Glad able to loosen back and hamstrings. Absolutely wonderful release feeling.
🙏 a lot Jessica ! So good... Have a very nice sunday💕☀️
Wonderful new addition to add to my morning class circulation!
beautiful sequence Jessica. Thanx and gratitude from India
Lovely and just what I needed today💖 Thank you for this movement gift🥰
Great teacher and voice. Thank you!
Thank you for another great practice sequence. Your directions are so clear and calming, exactly what I’m looking for in my yoga practices. Namaste 🙏🏼
Thank you Catherine! I appreciate you practicing with me ☺️🙏💕
Feeling so good after this flow 🧘🏼♀️
Thank you so much 🙏🏼
This was perfection. So grateful to you Jess
❤️ Thank you, Jessica. That was a great sequence.
Thank you 😊 helping yoga’s
thank you so much for this! Continued healing
Beautiful flow to wake up 💕
Thankyou jessica! this class was just what i needed after a rough night! 💞
Hi Ms Jess: I love ❤ the way u practice doing your yoga exercises. U are real comfortable when u exercise. And u look very beautiful doing them. Keep it up u are looking good.
Thank you. A very enjoyable flow.
Awesome work out thanks
Love the kitty!
i really enjoyed this flow! perfect for a slow sunday morning ♥️
❤️thank you jess this flow was so needed
It is always a pleasure to practice with you Jessica. Thank and namste
Great practice,as always!
Thank you,it felt great!
I miss your class. Im happy that you have a time to upload.
Thank you Jessica 😊
Really nice practice. I love a good deep stretch sesh. I can see how much work you put into your videos - doing voiceover post production isn’t easy!
Thanks for a good complete morning flow.
Saving this one! Loved it
Thanks! I loved this. Just what I needed 🤍
OUTSTANDING! We loved it; what a great way to begin the day! 💯
I enjoyed this workout! Thank you so much! 🙏🥰❤️
thank you! beautiful sequence
perfect timing i just woke up ready to practice some yoga! so happy i found your channel, you’re the best! 💗
Thanks Abby! I hope you loved the class ☺️❤️
Fantastic video! Great routine! Really useful stuff! Loved it! 😀❤️
I really enjoyed that wonderful stretch Jessica. Thank you! You have inspired me to channel the courage to start sharing on RUclips also!
Love this one
Bless you! Am broken senior need beginner stretch help
Thank you Jessica
Thank you nameste yoga sport 🤲🌈🙏🧿🧚♂️⭐🌟
thank you!!
Fabulous! Thank you Jessica! 🙏💜
Good morning, wonderful practice today
so nice to have you back. miss your energy. glad you are feeling better :)
Thank you Jessica ❤
Love love love your videos!! Thank you for doing what you do
Amazing thank you ❤
Great morning flow with lots of flexibility work at a nice pace. Thanks!
A big thank you from an Italian teen student 💕💕💕