25 Min Evening Yoga | Full Body Stretch - Sweet Dreams Bedtime Flow

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  • Опубликовано: 16 янв 2025

Комментарии • 184

  • @JessicaRichburg
    @JessicaRichburg  Год назад +80

    Hi everyone! Thank you for your sweet messages ❤️🥹 I have a new evening class for you that I hope you enjoy. I’ve missed posting here on RUclips and hope to get back to it regularly. 🙏🏼
    I’ve been creating programs on my app and this class is from our recent ‘Relax & Unwind’ 15-Day evening challenge that just launched! You can access the full challenge here:
    jessicarichburg.page.link/Pjim
    Sending you all love! Thank you for practicing x

    • @Eshva3229
      @Eshva3229 Год назад

      We missing lot now I m very happy thank you sooo much for return 🙏🙏🙏🙏🙏🙏

    • @RJ-3426
      @RJ-3426 2 месяца назад

      Thank you so much

  • @bailagringacovers
    @bailagringacovers Год назад +206

    The queen has returned

  • @HelenChamberlain-c8b
    @HelenChamberlain-c8b Год назад +1

    Thanks

  • @guofeng4202
    @guofeng4202 Год назад +49

    This class is a perfect buffer between a busy day and a good night sleep. Usually at this time I am too tired to meditate and feel reluctant to do a yoga with substantial physical activity. The 25 minutes of this class passed without me noticing. Thank you for making this video available on RUclips.

  • @melissaharrispiano
    @melissaharrispiano Год назад +1

    Thanks!

    • @JessicaRichburg
      @JessicaRichburg  Год назад

      Thank you so much! I appreciate your support ❤️☺️

  • @AmandaMann-n2t
    @AmandaMann-n2t Год назад +6

    I’m so grateful for you. Your classes are my absolute favorite! I cannot thank you enough for the relaxing self care videos to get the body moving and stretching. They are so perfect ❤

  • @Ana9410
    @Ana9410 Год назад +10

    Thank u for coming back to RUclips! ❤

  • @NadiaRegenbogen
    @NadiaRegenbogen Год назад

    Your practices are SOOOOO GREAT, by far the best online! ❤ Thank you so much!

    • @JessicaRichburg
      @JessicaRichburg  Год назад

      Thank you so much! 🤗 I appreciate it 🙏🏼❤️

  • @haseenasheik8186
    @haseenasheik8186 Год назад +16

    I've started following your channel religiously for a month and it has changed my life. Thank you❤

  • @maxr5648
    @maxr5648 Год назад +3

    thank you for this, you are an absolute angel !xxxx

  • @Aneelav
    @Aneelav Год назад +3

    The queen has returned ❤❤😊. We love you

  • @angelicanankinga6259
    @angelicanankinga6259 Год назад +8

    Welcome back🎉🎉 I started watching your video this year. Been hoping for new ones 🎉

  • @orionsam699
    @orionsam699 Год назад +1

    This is the type of energy I want to constantly maintain. I m in loveee with it

  • @alexxis1122
    @alexxis1122 Год назад +3

    There she is!!!!! I just got so excited 🎉❤

  • @msgartzcapre5874
    @msgartzcapre5874 10 месяцев назад +1

    I'm very thankful to across your account.thank you for free teaching yoga class.

  • @BarbaraF-q8p
    @BarbaraF-q8p 6 месяцев назад +1

    Thank you for providing us this class. I'm returning a few times a week. These evening classes enable a relaxing transition to bed time. Namaste.

  • @ruelajoyhermogila1943
    @ruelajoyhermogila1943 10 месяцев назад +1

    You are my favourite yogi teacher. I love all your videos. 😭

  • @avinhelton5406
    @avinhelton5406 Год назад +5

    Girl, I'm so happy to see you again I could cry! Thank you so much for the new upload, could not be more excited! 🖤

  • @AmyBelle18
    @AmyBelle18 3 дня назад

    I was scanning for videos to watch for an evening yoga. I stumbled upon yours, it clicked on it automatically, and so glad it did, otherwise I would have been stuck in overthinking to find the 'perfect' video/one that felt right. This is exactly what I needed. I didn't expect to release so much emotion and tears! Particularly with the self massage part, whilst it was challenging and strange for me to do, it felt truly healing, and that I was connecting to a part of me I have been neglecting maybe my entire life. Thank you, thank you, thank you. I will return back to this for night time, and explore your videos much more. I so appreciate finding you on here. Much love and light. Amy Belle 🦋🦋🦋💙🤍💓💜

  • @arohithapa1968
    @arohithapa1968 Год назад +10

    Welcome back ❤❤❤❤❤❤❤❤❤❤❤

  • @sw-ayurveda
    @sw-ayurveda Год назад +3

    So nice, you are back. 😍✨🙏🏼

  • @AfroGroot
    @AfroGroot 4 месяца назад +1

    Such a wonderful video! This put me right into chill vibes to go to sleep for the evening. Thank you Jess and may you have a blessed evening 🙏🏽

  • @MissNananito
    @MissNananito Год назад

    Jessica, your practices changed my life, I've been practising yoga every day for 2 months now and I haven't felt more energised in ages, also my mental health is improving dramatically. Thank you so much for everything you do, keep going. ❤❤❤

  • @alyssal837
    @alyssal837 Год назад +2

    omg the massaging is actually genius I'm gonna do that regularly now as a self-care thing it's so sweet

  • @MakhemaMuvhofhololi
    @MakhemaMuvhofhololi Год назад +2

    Perfect timing, thank you so much Jessica

  • @lucykelly6083
    @lucykelly6083 11 месяцев назад

    010224 i'm so relaxed, and that was almost 25 minutes? Positively incredible!! Thank you. Namaste.

  • @lisaknox8975
    @lisaknox8975 Год назад +15

    Yay you’re back! And this was a chef’s kiss tonight to put me in the right mind/body to unwind from this “hurricane”. Thanks so much, Jess 🎉

  • @kelvinhenderson5637
    @kelvinhenderson5637 Год назад +3

    This is awesome! Jessica I always enjoy your class and always post about it.

  • @Brajie76
    @Brajie76 11 месяцев назад

    I love this so much. I be been doing it 3 times a week before bed. It’s really good. Stress of work and parenting and being a good husband I need healthy ways to re center. Thank you so much for this.

  • @criselda.
    @criselda. Год назад +9

    i enjoyed this gentle full body stretch. Thank you ❤

  • @margarethaley7202
    @margarethaley7202 Год назад

    I’m so happy to see you posted!! Welcome back 🥰

  • @kierstynsaoirse
    @kierstynsaoirse Год назад +3

    have been thinking of you and missing your videos! 🩷 excited to do this one tonight 🫶🏼

  • @GeoAce777
    @GeoAce777 Год назад

    was refreshing that you included a bit of self massage in this one👣😌

  • @mvanhulst4888
    @mvanhulst4888 Год назад +2

    thank you so much Jessica, I feel so relaxed and calm now🙏

  • @lovebeautynatural
    @lovebeautynatural Год назад +2

    Thank you for this amazing class. I am very stressed and I am trying to incorporate yoga to my daily routine to feel better. This made me feel so good and I am looking forward the next class with you. Thank you so much💕

  • @yvonneatsu5323
    @yvonneatsu5323 Год назад

    I appreciate your classes on this channel. Please keep them coming 💕💕

  • @safarabhi611
    @safarabhi611 Год назад +3

    Your voice is soooo relaxing ❤❤ thkx beauty

  • @alexiagnt
    @alexiagnt Год назад +1

    OMG so grateful for a new video I was needing it :)

  • @bjmb23
    @bjmb23 Год назад +1

    What a beautiful practice! I will definitely return to regularly. Thank you!🙏👌✨

  • @ameliabassiti
    @ameliabassiti Год назад

    Dear Jessica, Thank you. This was a wonderful session. My wife and I just came back from a long evening walk and we reallty needed this. I just wished it was longer. Your voice is so calming and relaxing before we go to bed. Thanks and Namaste🙏💓

  • @sleepdestroyer27
    @sleepdestroyer27 Год назад

    The music and my body floated along with the clouds. Thanks for the wonderful, peaceful session 🧘‍♀️💖

  • @kellypantaleoni5166
    @kellypantaleoni5166 Год назад +1

    Thank you for this gift tonight❤ and it’s lovely to practice with you again❤

  • @claudiaburnett3066
    @claudiaburnett3066 Год назад +1

    Yay! Thanks for posting this on utube 😊

  • @aaditikhandare2069
    @aaditikhandare2069 Год назад +4

    Hi Jessica, I've been practicing your yoga classes for over 18 months now and truly love every bit of it. Today I've had one of the best experiences doing this session and I just wanted to express my gratitude to you for that. I haven't been able to sleep well because of anxiety issues for the past 3 days. I was not practising yoga diligently but today just felt like relaxing at 2 in the midnight thus came here. This session has all the comfort, love and care I needed. It has filled my heart with all the warmth and I thank you for that. I can already see a shift in my mood and I hope it just gets better❤️ Thanks again!

  • @NekoMisho
    @NekoMisho Год назад +10

    This was wonderful. I saved this practice as a treat for the end of my day. I subbed recently and you have easily become my favorite yoga instructor. I feel truly at peace with your flows. Thank you Jessica! :)

  • @BerryGorgeous
    @BerryGorgeous Год назад

    The massage part of this routine was just Delightful. Thank you for including that and I'm so so glad to have back here on RUclips. Welcome 🤗🤗

  • @nataliatheweirdo
    @nataliatheweirdo Год назад +1

    UR BAAAACKK!!! Ive been doing ur bed yoga videos every night to implement into my chronic illness routine and i feel like they’ve helped so much (as someone who has previously hated yoga xD)

  • @helenhass4652
    @helenhass4652 Год назад +1

    Thank you so much for a low lit evening practice! So many bedtime practices happen in a bright white room - difficult to watch when you want to have low lighting and be in a bedtime zone. And the music in this is BOMB. I felt like I was having an experience with this shavasana. Awesome practice.

  • @skalyan1975
    @skalyan1975 Год назад +1

    Thank you so much 😊 for the yoga videos you do, you are my favorite yoga teacher. I really like your serene voice, clear instructions. After I practice yoga with you, the day is filled with peace, joy 🤩 You are an angel 👼. God bless you.
    ❤❤
    Bhavani

  • @bside312
    @bside312 Год назад +1

    Glad to see u back 😊

  • @yoga.with.sophie
    @yoga.with.sophie Год назад

    This was timed to perfectly with the sun setting as the video came to an end. So lovely thank you for this class

  • @TheDenihunter
    @TheDenihunter Год назад

    Thank you so much Jess❤. You bookend my day with your amazing morning yoga and this beautiful relaxing yoga. You are amazing. Namaste🙏

  • @sineadjohnson9108
    @sineadjohnson9108 Год назад

    We missed you Jessica ❤ your 10 min body scan is still my favourite x

  • @Yepheonix
    @Yepheonix Год назад +1

    Thank you ❤

  • @shabnacader
    @shabnacader Год назад +4

    Just what I needed today!

  • @littlemscm
    @littlemscm Год назад

    Truly wonderful guided practice. Feeling peaceful and ready to have a beautiful sleep. Thank you 😌🙏🏽

  • @SanchoKey
    @SanchoKey Год назад +1

    Was waiting on this one

  • @sop2004
    @sop2004 Год назад

    You make me appriciate myself after every video, you seem so lovely thank you so much!

  • @MakaDvali-soprano
    @MakaDvali-soprano 3 месяца назад +1

    I feel hypnotised ❤ going to bed directly 🙏

  • @kneadinginthekitchen
    @kneadinginthekitchen 3 месяца назад

    Soothing and calming yoga practice to end the day

  • @acaciarickard9413
    @acaciarickard9413 Год назад

    Thank you Jess that was beautiful

  • @ichithenomad9849
    @ichithenomad9849 Год назад

    Thanks very much for this calming session I really need sessions like this from time to time

  • @ahiri.n
    @ahiri.n Год назад +2

    Such a great video. Dont remember feeling this relaxed and calmed down, thank you Jessica ❤

  • @DemianGrull
    @DemianGrull 5 месяцев назад

    Thank you, Jess! Good night!

  • @Angelika....
    @Angelika.... 6 месяцев назад

    Thank you so much. This helps me so much after a hard stressful day to relax and come to myself again. Your kind voice and music is so nice. For me you give the best yoga lessons❤❤❤❤❤ it really helps.❤❤❤

  • @prosto_apostol
    @prosto_apostol Год назад

    Thank you for the practice, Jessica!❤

  • @marthaledesma4695
    @marthaledesma4695 7 месяцев назад

    Thanks again❤. I’m coming back for more of this beautiful practice 🙏🏼

  • @homeinengland4392
    @homeinengland4392 Год назад

    Thank you Jessica .it’s calm and peaceful evening post after a hard working day ❤❤

  • @Butterflyyy1122
    @Butterflyyy1122 Год назад

    I've been doing your self care and mental health yoga practice for months now and I feel less anxious 😊 thank you so much Jessica, this one is added to my playlist ❤

  • @jessical.8755
    @jessical.8755 Год назад +4

    This was so beautiful❤️ Thank you so much for this relaxing routine💕

  • @008donatella
    @008donatella Год назад +1

    Love it! Thank you very much! I will be here tomorrow ❤

  • @sop2004
    @sop2004 Год назад

    I am sooo happy that you started posting again!! You are truly the only one on yt that has yoga/stretching vids that I aqtually enjoy watching and doing! ❤ keep it up

  • @tereroberts6885
    @tereroberts6885 3 месяца назад

    Super amazing practise, blessings. I thank you too.

  • @sapphiretxzxz
    @sapphiretxzxz 6 месяцев назад

    I am so thankful to chance upon your channel, this is the 1st time I completed a youtube yoga class!! :)

  • @kel-lam
    @kel-lam 6 месяцев назад

    i try to do one yoga session a day and it's so crazy to come back each day and see the sub count ~1000-2000 higher than the day before :D so glad people are realizing how awesome and helpful the channel is

  • @sorchagrisewood3023
    @sorchagrisewood3023 5 месяцев назад

    Love your videos. They're always so relaxing and calming.

  • @PM-nn1jx
    @PM-nn1jx 9 месяцев назад

    You are amazing. Your sweet voice is so calming. Thank you ❤

  • @Love.Connects.Us.All.
    @Love.Connects.Us.All. Год назад

    How I love doing yoga with you! ❤ thank you so so much!!!

  • @marthaledesma4695
    @marthaledesma4695 7 месяцев назад

    Second time taking this evening class. I love it Thank you 😊 😊

  • @timparlapiano7036
    @timparlapiano7036 Год назад

    Welcome back! Love your content! 👍🏼👍🏼 Helps me on the daily. This video was great 😌

  • @ingridguillamot5656
    @ingridguillamot5656 День назад

    Thank you jess, it was perfect 💗🌅✨

  • @alinakuramshina9324
    @alinakuramshina9324 Год назад

    Thank you so much for this practice! It’s exactly what I needed and I feel so relaxed now🧘🏼‍♀️💆🏼‍♀️✨

  • @n1909-t4q
    @n1909-t4q Год назад +2

    Great. Thanks so much!

  • @saofonseca7904
    @saofonseca7904 Год назад

    Perfect evening routine! Your soothing voice, music, and exercises are so beautiful. Thanks ❤

  • @Котя-ф3у
    @Котя-ф3у 2 месяца назад

    Thank you! It was the best after hard day!

  • @oliviamelle8385
    @oliviamelle8385 Год назад

    Great video, Jessica. I really enjoyed this one.

  • @MA-il5hp
    @MA-il5hp Год назад

    this helped me a lot. thank you

  • @nazokashii
    @nazokashii Год назад +1

    This trule felt so wonderful. Just what I needed today, am feeling quite unwell, and it helped a lot ^^ thank you

  • @sop2004
    @sop2004 Год назад

    You're house or studio looks absolutely stunning!!

  • @marthaledesma4695
    @marthaledesma4695 8 месяцев назад

    WONDERFUL practice! Thank you ❤

  • @lamgiaulamchutronentrothanh
    @lamgiaulamchutronentrothanh Год назад +1

    Thank you for sharing, such a good vibes ✨👍🏼

  • @Skinnychelle48
    @Skinnychelle48 Год назад

    At last my search is over, I’ve found the perfect bedtime practice! I have severe insomnia so I’m I’m thinking a warm magnesium bath, this beautiful practice along w/ my favorite scented candle and a cup of Sleepytime tea should give me a peaceful nights sleep. This practice is perfect in every way. I feel relaxed simply watching it, thank u! 🙏🏽

  • @surianinorahim4516
    @surianinorahim4516 Год назад

    Amazing! Thank u Jess

  • @lovelight4670
    @lovelight4670 Год назад

    So relaxing thank you.🙏❤

  • @Annie-zs2bt
    @Annie-zs2bt Год назад

    It feels soooo good and relaxing . Thank you Jessica❤❤❤

  • @karolinabjorklund8944
    @karolinabjorklund8944 Год назад

    Loved this!!!

  • @cynthiapucheanu34
    @cynthiapucheanu34 Год назад

    This is so sweet and calming, thank you!

  • @kathyegan6893
    @kathyegan6893 Год назад

    So relaxing! Thank you.

  • @anialessandro6988
    @anialessandro6988 10 месяцев назад

    Thank you, that was lovely!

  • @theswedishwealthclub
    @theswedishwealthclub Год назад

    This was really nice and so needed. Thank you.