15 Minute Relaxing Yoga In Bed | All Levels Everyday Stretch
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- Опубликовано: 6 июл 2024
- There have been some requests for more yoga in bed videos, so here you guys go! :) This quick session is perfect to practice anytime of day, whether you're just waking up in the morning or preparing to go to sleep at night. Sometimes 15 minutes is all you need to relax and feel good. We'll practice forward folds, side bends, twists, hamstring and hip stretches.
Let me know how it goes for you in the comments below! Thanks for practicing with me ❤️
~Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Music Video)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
Thank you for adding music to alot of your videos..... I feel like alot of yoga teachers don’t realize how much it adds to the experience 🙏🏼
Absolutely loved your kitty loafing at the foot of the bed. She made the whole atmosphere even more serene and calming 🧡🩶🖤
My 9 year old daughter and I did this video most nights this week, and love seeing your cat! :) Would love to see more "yoga in bed for bedtime" videos. Thank you!
Thank you for this! I’ve been recently struggling to stay consistent with my practice after tweaking my knee but this was the perfect flow for recovery. I really appreciate your soft and calming voice, it definitely adds to the overall vibe of your lovely channel and yoga videos! :)
Thank you to you and your fur baby for helping me to end my day with a happy soul💖 This is exactly what I needed✨
Jessica your videos have got me through some very dark times. Thank you for being a source of light and helping others in this way. I love you so much!
Such delicious treat after a stressful day!! Thank you, Jess💛
Finding bed yoga classes is a dream come true...thank you!
Dear Jesiicka
You truly safed my life! Today I was wandering in the beautiful swiss alps and enjoyed the view. But THEN suddelny I fell over my feet and nearly (!!!!!) fell. Well, I actually did, but the strenght I built while practicing your favorite pose "downward dog" gave me the strenght to catch myself with my hands and only my cashmere gloves got a bit dirty, but thats only a side story. Because my thanks are worth much much more. ;)
I love to do some stretch in bed when I wake up before getting out of my bed.
Can you make "wake up stretch in bed" ? quick one 10-15 mins to wake up body slowly and finishing with clear head to start the day!!!
from lying position (just wake up position) to getting out of the bed (ready to move!)
This routine in bed 🛏 is really a life saver! It's very useful when you're traveling or just simply don't want to go out of bed! Thanks a lot Jessica🧘♀️🌸
The cat 🐈 So sweet!
Perfect for keeping up my daily practice on days where I want to take it easy :)
100% my favorite morning gentle flow! 💕
Greetings from Brazil!!! Love How creative you are in your classes
Thank you for this gentle practice. 🙏🥰 I have the flu and they tell you to keep moving, don't lie in bed all day. This really helped stretch my achy body.
I've been watching several videos of yours and this is so relaxing because I didn't know I've been stressful all day until I felt the tension gone right after doing this yoga. Your soothing voice and the gentle music really affect me to feel relax. Thank you so much for making this video💕
I’m so happy you heard me and made another bed yoga routine! I do one your routines almost daily. Thank you
Love the kitty! Nice class. Relaxing
,
Very relaxing! My dog came up for pets during this 😂
So nourishing and calming thank you 💜I loved the music too
Thank you! This was very good and nice practice to stretch and relax before bed. You've got so calming voice❤
Thankyou lovely lady, just love the addition of your kitty kat
As always, thank you Jessica for the yoga 🧘🏻♀️ experience 🫶🏻
So simple, yet beneficial practise😌 Thank you 🙏🏻
Much appreciation for this gentle and doable practice ✨🙏🏽✨
i love your videos and do them every morning!
Thank you
That was so relaxing! Thank you so much!
Loved the little cat tail graze on your face! Love your channel. Something for every single need I find here. LOVE💗
All your bed time yoga videos are great - thank you! Love the music and your voice is so relaxing 🙂
Yesss, i love this doing before going to sleep💓👀
thank you so much, I love all your videos, they are always so relaxing and fulfilling !!
really enjoying bed yoga videos, they help me to reduce inner discomfort ❤️
This was wonderful Jessica. Thank you!
Wonderful, thank you 🙏🏻
September challenge-morning and evening stretches. Thanks for these videos, they really help a lot 😊🎉
Thank you for this practice♥️
Thank you, perfect to relax before sleepy time 🌸🌸
First time trying your video and I loved it. I have a chronic pain condition and want to get back into yoga but find it a bit difficult some days. This was perfect for me. Thank you 💕
This video is amazing!
Excellent wake up for a relaxing Sunday morning 🌄
Thank you for this yoga practice!
thanks Jessica another brilliant soothing sequence .. 🙏🏻🙏🏻
I love being subscribed to you, shocked you dont have more, your flows are so good! :) thank you
More followers I mean
your voice really is so relaxing 😌 thank you so much
Super relaxing, really loved it💘
Great video. I have very tight hamstrings which causes back pain. This helped so much!!! I feel so much better.
I loved the kitty cat on the bed 😊
Thank you so much! I really enjoy your videos! 😃
Effortless wonder. Thank you 🙏
Lovely gentle sequence ❤ thank you
Thank you ❤️❤️❤️
I loved it. thanks
Very useful information..I always love your content ❤️💐😊
This was wonderful. Thank you
This was just perfect. Thank you ***
Thanks!
I was so sleepy that I almost skipped yoga today. I'm glad I didn't cause I felt stiffness in my hips, shoulders and legs, this really helped. Great yummy practice, thanks
this felt amazing, thank you!
This felt really good. Thank you.
This was really nice 💖
It would be really great if you upload yoga to slim thighs and calves. There are many other videos for the same, but the way you teach yoga and narrate it in your video is relaxing and feels superb.👍🙏 Love from India.
It was amazing before bed
Thanks Jess.
Thank you!
❤️💛💜💖💚💛💓💖💜💙💛❤️ Ty and Namaste
I Have to try this! ❤️
Thank you
This was incredible. Just like your cat, my cats also joined me for bed yoga.
I like this a lot😊
Super ... hilft mir total danke, schöne Musik ...
Thank you again
Very nice, just what I was looking for. In bed, relaxing. Cat was an added extra! Good night!
Love You. ❤ From France
💜 from Bali
I like ittt.
Please make more videos like these
🙏
What do u recommend for the stretches that require to bring chest down toward sitting legs or stretch to toes with arms? All of those pull on my upper back and it's not comfortable for me to hold it. I can't get far down at all.
This was a very sweet practice. I’m wondering what the name is for the piano song that plays around the 6:30 mark? Mucho amor
Hi i'm new and I just have to say I loved your video is was very calming to do this in bed and can we just stop to admire your voice I will forsure subscribe to your channel
Спасибо 👍
Hi Jessica I love your video and the sound of the music. Can you please provide me the name of this music you played? Thank you.
you are the queen of yoga in bed!!
My cat always joins me too when I do this video! But he does insist on some attention however!
❤ waw Bees TQ U
Is it safe to do yoga on unstable surface?
✨💜✨
the cat is a paid actor
Iloveu video
Please do another bed yoga vid !!!@@
💚From syria
🙏🌹❤
I miss your videos. I hope you're okay ❤
Thank you for make me flexi body😂 Even i reach like you do but i still try❤
Hola 👋 mi amor 🌹💯🥰❤️
Love your video ❤
tׁׅhׁׅ֮ɑׁׅ݊ꪀƙׁׅ
YOU
ᥣׁׅ֪ᨵׁׁׅׅׅ᥎ׁׅꫀׁׅܻ݊ your ❤ KITTY ❤
It was a ݊ꪀꪱׁׁׁׅׅׅᝯׁ֒ꫀׁׅܻ݊ surprise ❣
I'm only here for the cat
Jessica
I just signed up for your lifetime subscription but your website is difficult to navigate! I have questions. I have gmail and do not know how to get support?
Hi patti! Please send an email to support@breakthroughapps.zendesk.com
Thank you!