10 Minute Crystal Singing Bowl Meditation | Sound Healing For Relaxation & Stress Relief
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- Опубликовано: 25 апр 2022
- Enjoy this 10 minute sound bath meditation with crystal singing bowls for deep relaxation and healing.
View my favorite singing bowls from Hapi Sound here:
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Lots of love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
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Wow.. in 4.5 years of regular mediation in a multitude of varieties, I just had an all new experience around the 8 minute mark of the video... my lips and chin began to quiver and I shed a few tears. No prompting thought. No external circumstance. When I asked internally where this is from, the answer of "gratitude" emerged. It is currently the week of Thanksgiving. What an experience. Thank you.
Your experience sounds amazing! 😊
That is so beautiful!
Hey stranger i want to meditate but idk how to
uhhhhhhh i think you need help
@@alyzak.8997 you sound blocked/trapped
To all of you who are watching this may you have a peaceful and beautiful life ahead. Great job! this is one calming and relaxing video, very soothing to the mind & heart.
To you too!
You too
Same to you
I'll turn 18 but this self love , healing and spirituality attracts me very much .. I'm thankful I came know about this early so I can see world from different angle and save myself from temporary pain or pleasure...
Sending everyone lotsa love, abundance, health, wealth, miracles, safety, security,love, happiness , joy and healing lights💖💖💖
To whoever reading this, Happy New Year!, Stay Posetive. Mental health is important!
Thank you i hope this year will be the best 💕☺️
❤️❤️
Happy New Year!
It’s incredible that I’m watching this 31 Dec 2023. Be well. 🤎
You as well! Be well ☺️
There’s something about this frequency that I can’t explain. Makes me feel weightless.
Wow.. i was skeptic 4 about 2 minutes.. but now my cells r tingling.. that took me in2 the universe.. in2 space + in2 the middle of the sea... i c fractals... 💜 🕉♾️
I literally play this everyday for meditation for months now. Please do another one 🙏🏽 this was beautiful
I didnt know I needed this, but this was actually very nice for my BPD brain...my chaotic thoughts managed to take a break ...its like this was numbing my thoughts so I could finally have a break
Thank you Jessica! My husband and I just finished listening while gazing at the moon, so amazing! Thank you!
Could you make more of these ❤❤❤ Thank youuu so much
I found i needed to train my focus and read about a meditation technique using singing bowls, this has been very helpful! Gonna try and use this video daily for a while and see how it goes.
so glad that you didnt say anything when the video ended. usually that breaks my trance. such a comforting video
Thank you really much. It is insane how these sounds got me concentrated immediately. My mind was super loud and I couldn't concentrate on my programming work. As I listened to these sounds.. my mind was quiet and I could concentrate again! :o
I've never done singing bowl meditation. Thanks so much for.being my first experience! I usually just sit in silence or listen to ambient songs. Really unique and different experience!
I did 10 minutes box breath with this meditation today and wow I'm feeling so calm . My mind is quiet and I feel super zen. I've liserned to this sound so many times it's bloody amazing 👏
Hello! I'm going through a rough breakup which is making me so sad. It's manifesting in pain in my solar plexus area and had trouble sleeping without crying excessively. I'm just amazed at how listening to this works by giving me uninterrupted sleep and feeling great waking up. Thank you!
bath of harmonics. In the small white bowl you mostly hear the lower (A) frequency and a pretty stong 5th (E). You feel held in the the space of the 5th. open. The larger bowl brings in the 5th stronger but than I also hear the 3rd (c). The medium bowl I hear mostly the 2nd or (B). At first you are kept in the span of the perfect 5th and that is very healing. Then you experience the major triad. A,C,E. you do not feel the dissonance that pulls you or creates tension. WHen she first hits the medium size bowl that brings in tension at first but than it all changes with how she plays with the different beats within the frequencies. Man, I am going to go through this over and over again. Thank you
After 5 minutes of relaxing my body and mind, that was seconds of phrase travelling upwards from my heart to my mind "the teacher has a way of relieving from sufferings", and next moment I shed tears
THANK YOU FOR THIS. I'm writing motivational letters for a master's scholarship application, and this has helped me so much with the anxiety of writing. Not only is it great for relaxation, but also concentration. Thank you sincerely.
I hoped you passed🎉🎉🎉🎉
This was my first time listening to an entire meditation video. This was beautiful. I felt heavy, but in a good way. I could hear positive things being spoken to me, and I kept tearing up. This was awesome.
I love the intensity of this sound bath. Wish you had more videos like this!
I hope these sounds help bring you a sense of calm and relaxation. 🙏✨
Check out my yoga app for more sound healings & meditations:
onelink.to/jessyoga
💓💓
I just started my journey
9n
How did you get trained in the bowls?
Hi Jessica, what note are the other bowls you’re using?
A, ?,? … I have a G singing bowl and would like to make a set.
I haven’t meditated in months, meditated this morning to this sound bowl symphony and it was amazing 🤩
what do you do while listening this video? can we pray in heart or just be quiet and enjoy this sound?
I feel calm watching and listening to your video. This is my first time listening to singing bowls. I will listen to it before bedtime and during stressful moments at work. Namaste.
There's a mountain facing each other, and the sun is slowly setting Between my place and the mountain, there is a river that flows gently and shines the sunset I peacefully listen to these sounds and enter the space and time Thank you.
Am i the only one who got a rush of random memories, scenes from tv shows i saw as a kid , weddings , teachers i forgot about ..
Literally this is very relaxing I am just 16 year old and this is a very unique way for focus on our study I am right please comment😊😊😊
enjoy your childhood!! it goes by quickly!!! happy meditations
I love this sound bath and listen to it often. Thank you! I wish you would do another one that is just a bit longer like 10 more minutes. 😊
One of the best sound bath's we've heard on RUclips ❤
What are the other you strongly recommend? :)
Thank you, Jessica, for all that you do. I hope your life is blessed with health, happiness, and tranquility. You have enriched my life in so many ways, with your kindness, patience, and soothing voice. Your videos have become a daily ritual for me for several years, and I always look forward to your new ones. You have truly chosen the perfect profession for yourself.
😮😮9😅😅
Случайно попало Ваше видео,очень понравилось,это пение чаш Божественно!!!Спасибо огромное!!!!Всем ,мира,добра ,счастья,радости,Божьей благодати!!!Елена Беларусь
I sat and tried to focus on breathing, at 5 min mark I unconsciously said out loud "this is fucking insane" even my brother who sat beside me gaming asked why. this is my first sound bath. thank you for the wonderful video
Best sleep I had in a long time after listening last night. 🙏🏼
I feel like i was on my first holiday since my childhood. No stress, just vibes. I will implement this to my everyday routine
I haven’t been able to do the full 10 minutes but i’m gonna come back everyday-every other day until i can!
day1: 7:38
how are you doing
Day 1 only🥲
@@ray-zw1lc LMFAO I FORGOT
I listen to this music everymorning.This is the perfect BGM for me to do the morning routine.
Even when I feel down ,this calm and positive sound encourages me to do things as usual.
Excellent, this Crystal Singing Bowl Meditation was very powerful! I really felt these strong vibrations in my feet and legs, the last few mins. I now feel much more relaxed! Thank you Jessica for your sharing!
Wow, first time doing meditation Ever, if your new to this like me, becuase u have panic attacks or depression and u want to find Peace. This really helps for real! Like 5-6min in my body complete change, was a bit scary first but i just kept hearing the sound it flet like i was flying in the air for a moment and suddenly this feeling in all my body of relax. Cant really tell in Words how it felt like, almost when u get gooosebumps but x 1000.
Thank you ❤
This was amazing, I tried this type of meditation for the first time. When the sound started I could feel heaviness in the heart area, but as it continued it passed away. There was a point where I got goosebumps! I enjoyed it 😀💫
I really felt the music, it was so calming and peaceful. I will use this every day. Thank you 🙏
It put me into sleep right away even though I was listening to it sitting in front of my desk.
Every morning for lat 6 months I listen to this religiously. It's the one thing which brings me back to my centre.
This instantly helped me relax, I could feel it in my lower spine and my third eye so strongly, very strong and beautiful energies and frequencies. It's especially beneficial for me cuz I'm more clairaudient and it's hard to find smth that's not too overwhelming so thankyou 🌼
Clairaudient is a great word
Beautiful.
I realized your energy is like silk. Gentle, soft, refined, and full of beauty 💫✨💖
How calming it is. Thank you for this opportunity.
This was wonderful! I've never had a sound bath before, but it was an amazing experience. I could even feel the vibrations through my entire body. Thanks you so much 🙏💗
Wow thank you this brought me from a 10 down to a 3 with anxiety ! Almost didn’t wanna move after ! ❤❤❤❤
I have ADHD and meditation tends to be hit or miss for me. This made me feel so much better, I feel like all my burdens have been released. Thank you so much for this
I actually loved this. I was just feeling stuck in a bad funk and I tried this and I felt like the sound waves were washing away all my negative energy. I felt my stomach and chest release tension I didn’t even know I was holding all day. Literally made me feel so much better!❤✨
You have a beautiful talent thank you for sharing your gift with the world.
Waves of love, gratitude, acceptance & let my ego fly farther away … 🙏🏽
Thank you Jessica!!❤ It is the ultimate and beautiful way to meditate the mind🙏🏻
This was my first experience in my sound healing and it was magical. These few minutes were relaxing and calming . Can't thank you enough for this .
hello, thank you Jessica! do share more and longer versions of these bowl meditation.. really love them!
Thank you for this video, from the bottom of my heart. If you only knew how many tough nights this video helped me get through and made my mornings brighter and lighter… I am grateful to you, thanks…
Big thanks, in a really rough state at the moment and it took the first stage to get the tears going. Thank you so much
I bathed into these sounds after one of your yin yoga sessions and it was perfect to melt the day tensions away. Thanks so much, Jessica, your voice and sessions always leave me with a peaceful feeling.
Had one of the most divine experience. Thank you Jessica ❤
Absolutely relaxing great way to start the day with your yoga on my tv and this on my phone , ready for the day ahead!
Wow, I never felt this before I began to feel a sense of relaxation and happiness,and I brought out a calm and happy smile at the end and felt brand new something I haven't felt in a long time, thank u Jessica and happy New year
This was my first sound bath. Felt a swirling wave (like an energy) around my hands when I heard a certain sound. Hard to explain but strange & amazing feeling.
Jessica Richburg thank you for the great Meditation today with the singing bowls, Thank You.
The sound is quite similar to the ghanta of Hindu temple.when we enter a temple,we usually rang the ghanta which sound much like this!🥰
Absolutely love your meditations, hope you do more. And please, please, please never put any commercials in the middle of these videos 🙏😊thank you for sharing this
Thank you Jessica. First time doing this and first time on your chanel. Amazing lower body waves of energy and third eye chakra tingling even now as well
This was beautiful. I was in bed with lights on and my eyes were closed the entire time. I felt as if someone was waving their hands in front of my eyes. Kept seeing so much light movement. Haven’t experienced it like that before. It felt like I was in a dark room with a candle on. Hope that’s a good sign. Lol 🧘🏼♀️🙏🏼💖
I didn’t realize this was the same person that I did my yoga flow to earlier today. You really know how to curate a vibe. I meditated to this and then did your yoga flow for beginners! My day is going absolutely wonderful 😊
Best comment section. Nothing but ❤. My Tribe
1:22 nice!!! I experienced this irl they put it on my head and stared hitting the bowl gently and the sounds that come out it crazy it makes u feel relaxed sleepy it basically vibrations that can heal you usually on 432 hz
Love these crystal bowls they sound amazing thank you for this 🙏
This was so much more helpful than i could’ve ever imagined!! Thank you so very much for sharing.
Very relaxing and soothing sound . It really help to calm your mind.
Quite places are always a better place to live. Thank you Jessica for this claiming video. This is what I needed. 🙏🤗
Love your channel Jessica. You have helped me considerably. Thank you 🙏
Thank you! I’m really happy to hear that 🙏✨
This is amazing I just finished one of your yoga vids before bed to help me wind down and now listening to this I feel so calm and restored. This was like a mental reset
I saw Jayda cheaves always posting about these and I look it up and love it 🥰🥺
I had never tried this before but I must say it's very very calming and very relaxing. I enjoyed it very much and I'm sure I'll be back to visit once again soon. Thank You. 😊
That was wonderful. I touched the face of the All-Soul and teared at the first chime. Thank you. 😊
Lovely! I suffer from chronic neck pain and used this video as a timer for using a cervical traction device. I got a feeling like my head is heavy and the muscle is learning to stretch and release again after forgetting how to do for so long. It's hard to describe, but no other video or music has had that effect.
Beautiful! Thank you as always for the hard work you put in to your videos 🌟
Thank you! I really appreciate that 🙏☺️
Hummmm thank you !! I stoped what I was doing to come to my mat and do so deep strech while listening to you. When I read singing bowls, I imagined you singing while playing and I was like : Wow, I Wonder how is her voice, probably soft like an angel" 😊
i’m very grateful to you fir this kind of practice! realty grateful, that’s help me a lot
It’s one of the best things I have ever heard!❤️☘️🥰🦋🌷💕
This is so so amazing. I felt like i travelled to a very calm & serene place. I can still feel some vibrations in the middle of my forehead, just above my brows. I am feeling so relaxed right now. I am so grateful that you created and shared this.🙏
Beautiful sounds and energy 🥰. C'est très apaisant !
Thank you for the videos you are sharing!
Thank you, I love singing bowls. This was very relaxing.
Love this and thanks for no ads at the end
Wow...
This was my first time using sound bath meditation. I had alot of positive memories coming into my mind during this meditation. 1st time ever experiencing that when meditating.
my english teacher took us to this in a trip and can say its so relaxing and was a pleasant experience i actually fell asleep in like 30 mimutes or so which a 4 hour session or 3 i forgot 😢 was nice to experience would visit again and encourage others to do so too
Best thing I’ve ever herd so soft thank you Jesica
This was good but I’m not sure if I felt anything crazy. Just more relaxed
Very calming and soothing frequency was that I loved it 😌😌
Took a nap and dreamt I was cuddling with my bf (I haven’t seen in a while), I miss him, thank you for this
Some deep breathing and tention release, this was much needed.
Dude I just fell asleep facedown on the floor bc of this- before I was stressin, thank u 😭🫶
Thank you for listening ,I feel good when using ear phone ,Love you and thankyou so much
A great music plus great pics of nature. This is so relaxing. I feel so calm. Keep this up!
I added this to a short list of favorites on RUclips. So good!
Happy meditating everyone ! This is great for some morning and evening meditation ! I loved the music keep it up Jess ❤