10 Minute Crystal Singing Bowl Meditation | Sound Healing For Relaxation & Stress Relief

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  • Опубликовано: 29 дек 2024

Комментарии • 653

  • @Deedjj84
    @Deedjj84 2 года назад +1925

    Wow.. in 4.5 years of regular mediation in a multitude of varieties, I just had an all new experience around the 8 minute mark of the video... my lips and chin began to quiver and I shed a few tears. No prompting thought. No external circumstance. When I asked internally where this is from, the answer of "gratitude" emerged. It is currently the week of Thanksgiving. What an experience. Thank you.

  • @Butterf1y-effect
    @Butterf1y-effect Год назад +233

    I'll turn 18 but this self love , healing and spirituality attracts me very much .. I'm thankful I came know about this early so I can see world from different angle and save myself from temporary pain or pleasure...

    • @Vetriyas
      @Vetriyas Месяц назад +2

    • @GurpreetSingh-xc3mk
      @GurpreetSingh-xc3mk Месяц назад

      This is not a spirituality 😂 it is only sound vibration

    • @rukhsanarukivlogs
      @rukhsanarukivlogs Месяц назад

      Actually he is talking about meditation not about sound i think.​@@GurpreetSingh-xc3mk

    • @rukhsanarukivlogs
      @rukhsanarukivlogs Месяц назад +1

      Dear you are lucky amongst this generation... keep it up 🎉 you will shine.... I'm 24 and trying to practice yoga , meditation and daily exercise ❤🎉

  • @sleepserenerelaxation
    @sleepserenerelaxation 2 года назад +1336

    To all of you who are watching this may you have a peaceful and beautiful life ahead. Great job! this is one calming and relaxing video, very soothing to the mind & heart.

  • @Soothiohh
    @Soothiohh 2 года назад +465

    To whoever reading this, Happy New Year!, Stay Posetive. Mental health is important!

    • @lilysa177
      @lilysa177 Год назад +7

      Thank you i hope this year will be the best 💕☺️

    • @jan26597
      @jan26597 Год назад +4

      ❤️❤️

    • @MsTaLaiah
      @MsTaLaiah Год назад

      Happy New Year!
      It’s incredible that I’m watching this 31 Dec 2023. Be well. 🤎

    • @dianasundara4124
      @dianasundara4124 7 месяцев назад

      You as well! Be well ☺️

    • @Itsaley
      @Itsaley 26 дней назад

      Ahh, New Year is coming 👉🏻👈🏻😌 Happy New Year for you tooo❤

  • @christinafoster8746
    @christinafoster8746 2 года назад +243

    Thank you Jessica! My husband and I just finished listening while gazing at the moon, so amazing! Thank you!

  • @FaithSincerePA
    @FaithSincerePA Год назад +45

    I literally play this everyday for meditation for months now. Please do another one 🙏🏽 this was beautiful

  • @sonyclaystation
    @sonyclaystation Год назад +85

    so glad that you didnt say anything when the video ended. usually that breaks my trance. such a comforting video

  • @TubeZenMindfulnesschannel
    @TubeZenMindfulnesschannel 7 месяцев назад +23

    Sending everyone lotsa love, abundance, health, wealth, miracles, safety, security,love, happiness , joy and healing lights💖💖💖

  • @Soltopmtz
    @Soltopmtz Год назад +33

    THANK YOU FOR THIS. I'm writing motivational letters for a master's scholarship application, and this has helped me so much with the anxiety of writing. Not only is it great for relaxation, but also concentration. Thank you sincerely.

  • @tammi3121
    @tammi3121 9 месяцев назад +8

    Wow.. i was skeptic 4 about 2 minutes.. but now my cells r tingling.. that took me in2 the universe.. in2 space + in2 the middle of the sea... i c fractals... 💜 🕉♾️

    • @IanMackey-z5l
      @IanMackey-z5l Месяц назад

      This is how I felt I hope it does heal over time I guess I will find out only did it once

  • @empawprint
    @empawprint 2 года назад +90

    I didnt know I needed this, but this was actually very nice for my BPD brain...my chaotic thoughts managed to take a break ...its like this was numbing my thoughts so I could finally have a break

  • @carrey2766
    @carrey2766 Год назад +12

    After 5 minutes of relaxing my body and mind, that was seconds of phrase travelling upwards from my heart to my mind "the teacher has a way of relieving from sufferings", and next moment I shed tears

  • @valeriebooker5835
    @valeriebooker5835 2 года назад +8

    bath of harmonics. In the small white bowl you mostly hear the lower (A) frequency and a pretty stong 5th (E). You feel held in the the space of the 5th. open. The larger bowl brings in the 5th stronger but than I also hear the 3rd (c). The medium bowl I hear mostly the 2nd or (B). At first you are kept in the span of the perfect 5th and that is very healing. Then you experience the major triad. A,C,E. you do not feel the dissonance that pulls you or creates tension. WHen she first hits the medium size bowl that brings in tension at first but than it all changes with how she plays with the different beats within the frequencies. Man, I am going to go through this over and over again. Thank you

  • @stevenrivas3736
    @stevenrivas3736 Год назад +17

    I've never done singing bowl meditation. Thanks so much for.being my first experience! I usually just sit in silence or listen to ambient songs. Really unique and different experience!

  • @adonnicagenon3025
    @adonnicagenon3025 Год назад +11

    I haven’t meditated in months, meditated this morning to this sound bowl symphony and it was amazing 🤩

    • @febecitra6882
      @febecitra6882 Год назад

      what do you do while listening this video? can we pray in heart or just be quiet and enjoy this sound?

  • @alicia-lobo
    @alicia-lobo Год назад +1

    Thank you!

  • @lethalmatcha
    @lethalmatcha 2 года назад +13

    I sat and tried to focus on breathing, at 5 min mark I unconsciously said out loud "this is fucking insane" even my brother who sat beside me gaming asked why. this is my first sound bath. thank you for the wonderful video

  • @rkmaurya6932
    @rkmaurya6932 11 месяцев назад +1

    Thanks!

  • @katebush1986
    @katebush1986 Год назад +14

    I did 10 minutes box breath with this meditation today and wow I'm feeling so calm . My mind is quiet and I feel super zen. I've liserned to this sound so many times it's bloody amazing 👏

    • @indranipathiranage2253
      @indranipathiranage2253 2 месяца назад

      🙏

    • @Vetriyas
      @Vetriyas Месяц назад

      Does box breathing really work

    • @IanMackey-z5l
      @IanMackey-z5l Месяц назад

      Did you make you feel tingly afterward

    • @katebush1986
      @katebush1986 Месяц назад

      @Vetriyas yes I find it does. It takes my mind away from everything and just concentrate on the breath

    • @katebush1986
      @katebush1986 Месяц назад

      @IanMackey-z5l yes it can do, I've done this meditation multiple times now and can have different feelings every time, depending how I'm feeling going onto doing it eg stressed/relaxed

  • @enkadude
    @enkadude 2 года назад +12

    I feel calm watching and listening to your video. This is my first time listening to singing bowls. I will listen to it before bedtime and during stressful moments at work. Namaste.

  • @baq5261
    @baq5261 11 месяцев назад +2

    I feel like i was on my first holiday since my childhood. No stress, just vibes. I will implement this to my everyday routine

  • @mackan0113
    @mackan0113 Год назад +17

    Wow, first time doing meditation Ever, if your new to this like me, becuase u have panic attacks or depression and u want to find Peace. This really helps for real! Like 5-6min in my body complete change, was a bit scary first but i just kept hearing the sound it flet like i was flying in the air for a moment and suddenly this feeling in all my body of relax. Cant really tell in Words how it felt like, almost when u get gooosebumps but x 1000.
    Thank you ❤

  • @susanlemay5780
    @susanlemay5780 10 месяцев назад +2

    Thank you, Jessica, for all that you do. I hope your life is blessed with health, happiness, and tranquility. You have enriched my life in so many ways, with your kindness, patience, and soothing voice. Your videos have become a daily ritual for me for several years, and I always look forward to your new ones. You have truly chosen the perfect profession for yourself.

  • @beliciousworld
    @beliciousworld 9 месяцев назад +1

    This was my first time listening to an entire meditation video. This was beautiful. I felt heavy, but in a good way. I could hear positive things being spoken to me, and I kept tearing up. This was awesome.

  • @theloonlady11
    @theloonlady11 Год назад +6

    Excellent, this Crystal Singing Bowl Meditation was very powerful! I really felt these strong vibrations in my feet and legs, the last few mins. I now feel much more relaxed! Thank you Jessica for your sharing!

  • @sum12bee78
    @sum12bee78 Год назад +25

    I love the intensity of this sound bath. Wish you had more videos like this!

  • @bunnyblynn444
    @bunnyblynn444 Год назад +25

    I haven’t been able to do the full 10 minutes but i’m gonna come back everyday-every other day until i can!
    day1: 7:38

    • @earthhma
      @earthhma Год назад +2

      how are you doing

    • @ijk23
      @ijk23 Год назад +1

      Day 1 only🥲

    • @bunnyblynn444
      @bunnyblynn444 Год назад +3

      @@earthhma LMFAO I FORGOT

    • @enciels2293
      @enciels2293 21 день назад

      Maybe try again now?

  • @nicole1184
    @nicole1184 2 года назад +96

    Best sleep I had in a long time after listening last night. 🙏🏼

  • @purple_jams
    @purple_jams 2 года назад +85

    This instantly helped me relax, I could feel it in my lower spine and my third eye so strongly, very strong and beautiful energies and frequencies. It's especially beneficial for me cuz I'm more clairaudient and it's hard to find smth that's not too overwhelming so thankyou 🌼

  • @bloomcebu6543
    @bloomcebu6543 10 месяцев назад +5

    Hello! I'm going through a rough breakup which is making me so sad. It's manifesting in pain in my solar plexus area and had trouble sleeping without crying excessively. I'm just amazed at how listening to this works by giving me uninterrupted sleep and feeling great waking up. Thank you!

  • @HealingVibrations
    @HealingVibrations 2 года назад +32

    One of the best sound bath's we've heard on RUclips ❤

    • @chuuuse3000
      @chuuuse3000 Год назад

      What are the other you strongly recommend? :)

  • @designbyshivani
    @designbyshivani Год назад +13

    This was amazing, I tried this type of meditation for the first time. When the sound started I could feel heaviness in the heart area, but as it continued it passed away. There was a point where I got goosebumps! I enjoyed it 😀💫

  • @justinluethke
    @justinluethke Год назад +3

    Thank you really much. It is insane how these sounds got me concentrated immediately. My mind was super loud and I couldn't concentrate on my programming work. As I listened to these sounds.. my mind was quiet and I could concentrate again! :o

  • @arync5452
    @arync5452 Год назад +21

    I love this sound bath and listen to it often. Thank you! I wish you would do another one that is just a bit longer like 10 more minutes. 😊

  • @diyasharma9918
    @diyasharma9918 Год назад +41

    This was my first experience in my sound healing and it was magical. These few minutes were relaxing and calming . Can't thank you enough for this .

  • @jasminejudge2782
    @jasminejudge2782 Год назад +11

    I really felt the music, it was so calming and peaceful. I will use this every day. Thank you 🙏

  • @anaolvera8273
    @anaolvera8273 2 года назад +4

    Took a nap and dreamt I was cuddling with my bf (I haven’t seen in a while), I miss him, thank you for this

  • @ЕленаБарташевич-х8п
    @ЕленаБарташевич-х8п 11 месяцев назад +1

    Случайно попало Ваше видео,очень понравилось,это пение чаш Божественно!!!Спасибо огромное!!!!Всем ,мира,добра ,счастья,радости,Божьей благодати!!!Елена Беларусь

  • @miss42310
    @miss42310 Год назад +13

    Love this and thanks for no ads at the end

  • @MariekePost
    @MariekePost 10 месяцев назад

    Thanks

  • @IshaanNigamOfficial
    @IshaanNigamOfficial 2 года назад +13

    Had one of the most divine experience. Thank you Jessica ❤

  • @anyabatsula
    @anyabatsula Год назад +9

    How calming it is. Thank you for this opportunity.

  • @alberteinstein2610
    @alberteinstein2610 2 года назад +8

    Thank you Jessica. First time doing this and first time on your chanel. Amazing lower body waves of energy and third eye chakra tingling even now as well

  • @CubeParrot1
    @CubeParrot1 Год назад +7

    Big thanks, in a really rough state at the moment and it took the first stage to get the tears going. Thank you so much

  • @imburnt247
    @imburnt247 2 месяца назад

    You should do more of these. 😮 I am blown away. I "watch" a lot of singing bowl videos, and I keep coming back to this one. There is something about it.

  • @Riptide1999
    @Riptide1999 7 месяцев назад +3

    I found i needed to train my focus and read about a meditation technique using singing bowls, this has been very helpful! Gonna try and use this video daily for a while and see how it goes.

  • @avab.1224
    @avab.1224 9 месяцев назад

    I actually loved this. I was just feeling stuck in a bad funk and I tried this and I felt like the sound waves were washing away all my negative energy. I felt my stomach and chest release tension I didn’t even know I was holding all day. Literally made me feel so much better!❤✨

  • @ChrisSmith-il5qe
    @ChrisSmith-il5qe 2 месяца назад

    I've started journaling recently and found it quite meditative. Having singing bowls in an unguided meditation in the background is nice.

  • @JessicaRichburg
    @JessicaRichburg  2 года назад +199

    I hope these sounds help bring you a sense of calm and relaxation. 🙏✨
    Check out my yoga app for more sound healings & meditations:
    onelink.to/jessyoga
    💓💓

    • @elizabethdenham8508
      @elizabethdenham8508 2 года назад +1

      I just started my journey

    • @jyoti762
      @jyoti762 Год назад +1

      9n

    • @lindy8646
      @lindy8646 Год назад +1

      How did you get trained in the bowls?

    • @Thewildrose
      @Thewildrose Год назад

      Hi Jessica, what note are the other bowls you’re using?
      A, ?,? … I have a G singing bowl and would like to make a set.

  • @muthuksm1970
    @muthuksm1970 2 месяца назад

    Certain music or sound, can resonate with brain waves, at certain frequencies! When your brain resonate with that sound, you feel brain getting focussed into a different thing, a kind of meditative state! Thank you!

  • @NewEarth25
    @NewEarth25 22 дня назад

    I could feel vibrations froms my upper body leaving down my feet and going through the earth. So cleansing for my nervous system..also drinking lime water to remove toxins. thank you

  • @aucoeurdesenergies-guidanc9011
    @aucoeurdesenergies-guidanc9011 2 года назад +5

    Hummmm thank you !! I stoped what I was doing to come to my mat and do so deep strech while listening to you. When I read singing bowls, I imagined you singing while playing and I was like : Wow, I Wonder how is her voice, probably soft like an angel" 😊

  • @samuelmcdaniel7007
    @samuelmcdaniel7007 2 года назад

    Jessica Richburg thank you for the great Meditation today with the singing bowls, Thank You.

  • @TaneishaSharee
    @TaneishaSharee Год назад +39

    I didn’t realize this was the same person that I did my yoga flow to earlier today. You really know how to curate a vibe. I meditated to this and then did your yoga flow for beginners! My day is going absolutely wonderful 😊

  • @evetteestrada2141
    @evetteestrada2141 Год назад +5

    This was beautiful. I was in bed with lights on and my eyes were closed the entire time. I felt as if someone was waving their hands in front of my eyes. Kept seeing so much light movement. Haven’t experienced it like that before. It felt like I was in a dark room with a candle on. Hope that’s a good sign. Lol 🧘🏼‍♀️🙏🏼💖

  • @cerendemirkol2215
    @cerendemirkol2215 Год назад +1

    Thank you for this video, from the bottom of my heart. If you only knew how many tough nights this video helped me get through and made my mornings brighter and lighter… I am grateful to you, thanks…

  • @01spiropent
    @01spiropent 2 года назад +100

    Love your channel Jessica. You have helped me considerably. Thank you 🙏

    • @JessicaRichburg
      @JessicaRichburg  2 года назад +9

      Thank you! I’m really happy to hear that 🙏✨

  • @bunnybee6321
    @bunnybee6321 Год назад +18

    I want this on repeat for hours

  • @angelitaugo4678
    @angelitaugo4678 Год назад +10

    Wow, I never felt this before I began to feel a sense of relaxation and happiness,and I brought out a calm and happy smile at the end and felt brand new something I haven't felt in a long time, thank u Jessica and happy New year

  • @aniketvedpathak5689
    @aniketvedpathak5689 2 года назад +12

    Thank you Jessica!!❤ It is the ultimate and beautiful way to meditate the mind🙏🏻

  • @naturewhitenoiseasmr
    @naturewhitenoiseasmr Год назад +2

    There's a mountain facing each other, and the sun is slowly setting Between my place and the mountain, there is a river that flows gently and shines the sunset I peacefully listen to these sounds and enter the space and time Thank you.

  • @christmassongsmedleypop
    @christmassongsmedleypop Год назад +1

    I listen to this music everymorning.This is the perfect BGM for me to do the morning routine.
    Even when I feel down ,this calm and positive sound encourages me to do things as usual.

  • @Jgjules
    @Jgjules 2 года назад +4

    Beautiful.
    I realized your energy is like silk. Gentle, soft, refined, and full of beauty 💫✨💖

  • @FunFactandFiction
    @FunFactandFiction 2 года назад +8

    Very relaxing and soothing sound . It really help to calm your mind.

  • @minaldrozario7769
    @minaldrozario7769 Год назад

    Every morning for lat 6 months I listen to this religiously. It's the one thing which brings me back to my centre.

  • @zahrajA11
    @zahrajA11 4 месяца назад +1

    Okay i had the best sleep in a long time yesterday when listening to this and woke up with clear brain .. will do it again today thanks 😊

  • @pritiparekh2698
    @pritiparekh2698 2 года назад +8

    hello, thank you Jessica! do share more and longer versions of these bowl meditation.. really love them!

  • @jackierios2723
    @jackierios2723 2 года назад +16

    Absolutely relaxing great way to start the day with your yoga on my tv and this on my phone , ready for the day ahead!

  • @YukiTombo
    @YukiTombo Год назад +1

    Lovely! I suffer from chronic neck pain and used this video as a timer for using a cervical traction device. I got a feeling like my head is heavy and the muscle is learning to stretch and release again after forgetting how to do for so long. It's hard to describe, but no other video or music has had that effect.

  • @priyanshusagar5396
    @priyanshusagar5396 10 месяцев назад +34

    Literally this is very relaxing I am just 16 year old and this is a very unique way for focus on our study I am right please comment😊😊😊

    • @jt-mk2ur
      @jt-mk2ur 7 месяцев назад +2

      enjoy your childhood!! it goes by quickly!!! happy meditations

  • @bobble2709
    @bobble2709 2 года назад +1

    i’m very grateful to you fir this kind of practice! realty grateful, that’s help me a lot

  • @shandemaio8902
    @shandemaio8902 Год назад

    Waves of love, gratitude, acceptance & let my ego fly farther away … 🙏🏽

  • @goodmusic4731
    @goodmusic4731 2 года назад +9

    I had a hard time sleeping and this turns out to be a great help

  • @Chris-b4w8t
    @Chris-b4w8t 10 месяцев назад

    This is amazing I just finished one of your yoga vids before bed to help me wind down and now listening to this I feel so calm and restored. This was like a mental reset

  • @duanghataibunnag6639
    @duanghataibunnag6639 2 года назад

    Thank you for listening ,I feel good when using ear phone ,Love you and thankyou so much

  • @ZenWithDebby
    @ZenWithDebby Год назад +6

    This was wonderful! I've never had a sound bath before, but it was an amazing experience. I could even feel the vibrations through my entire body. Thanks you so much 🙏💗

  • @michellestratton5495
    @michellestratton5495 Месяц назад

    Thank you I love your calming yoga practice.I decided to listen to this thank you for sharing ☺️🙏❤️✨💖 feeling so peaceful happy and calm feeling the tension from my mind face and jaw just melt away.🫶🙏❤️✨💖love and light

  • @Elevate_I
    @Elevate_I Год назад +1

    Amazing! So peaceful

  • @TheAkila67
    @TheAkila67 2 года назад +17

    This is so so amazing. I felt like i travelled to a very calm & serene place. I can still feel some vibrations in the middle of my forehead, just above my brows. I am feeling so relaxed right now. I am so grateful that you created and shared this.🙏

  • @CameryGonzales-b4o
    @CameryGonzales-b4o 22 дня назад

    I love this stuff it helps me be relaxed and a put me in a good mood sometimes I love the sounds of this

  • @cosmicxfungi2939
    @cosmicxfungi2939 Год назад +6

    I have ADHD and meditation tends to be hit or miss for me. This made me feel so much better, I feel like all my burdens have been released. Thank you so much for this

    • @KulsoomBano-d3v
      @KulsoomBano-d3v 5 месяцев назад

      How's the treatment like whatts the process?

  • @elinakulikovskaya4580
    @elinakulikovskaya4580 Год назад +4

    It’s one of the best things I have ever heard!❤️☘️🥰🦋🌷💕

  • @ShiouderWannkossak
    @ShiouderWannkossak 2 месяца назад

    I took Sound Journey in my local yoga studio and loved it. This is so wonderful and relaxing to me.
    Thank you.🙏

  • @amywelsh2003
    @amywelsh2003 Год назад +2

    Best thing I’ve ever herd so soft thank you Jesica

  • @tashajefferson7601
    @tashajefferson7601 Год назад

    Wow...
    This was my first time using sound bath meditation. I had alot of positive memories coming into my mind during this meditation. 1st time ever experiencing that when meditating.

  • @Lavieenroseestbelle
    @Lavieenroseestbelle 5 месяцев назад

    Just did this sound bath for the first time as a home one (having done a few in studio), and my goodness was it amazing!! Complete total mental and body experience. Thank you 🙏🏻🙏🏻

  • @SandraFrausto-l3t
    @SandraFrausto-l3t Месяц назад

    Never cried this much n felt amazing thank you 🖤

  • @sweetpeamarie707
    @sweetpeamarie707 3 месяца назад

    I try to listen to this every morning while getting ready for work! ❤

  • @maddie.mcbaddie
    @maddie.mcbaddie Год назад +1

    Dude I just fell asleep facedown on the floor bc of this- before I was stressin, thank u 😭🫶

  • @Zenthealing
    @Zenthealing 5 месяцев назад +3

    소리가 너무 좋아요. 덕분에 마음이 편안해졌네요. 영상 감사합니다❤

  • @sanjulahapugoda2848
    @sanjulahapugoda2848 Год назад +1

    Quite places are always a better place to live. Thank you Jessica for this claiming video. This is what I needed. 🙏🤗

  • @REAPER_501
    @REAPER_501 4 месяца назад +1

    OK IM SITTING OUTSIDE OF MY JOB AND OTW WALKING HERE MY BODY WAS FEELING SLUGGISH AND MY ENERGY WAS DOWN.....FROM 2:50PM TILL 3:00PM I FELT ENLIGHTEN I FEEL HIGHER DN WAT I WAS FEELING B4.......EFFORTLESSLY DONE QUEEN FLAWLESS VICTORY

  • @JustGabrielRelatable
    @JustGabrielRelatable Год назад +1

    my english teacher took us to this in a trip and can say its so relaxing and was a pleasant experience i actually fell asleep in like 30 mimutes or so which a 4 hour session or 3 i forgot 😢 was nice to experience would visit again and encourage others to do so too

  • @Gypsygiulia
    @Gypsygiulia Год назад

    Absolutely love your meditations, hope you do more. And please, please, please never put any commercials in the middle of these videos 🙏😊thank you for sharing this

  • @DayoungLee-fu8xq
    @DayoungLee-fu8xq Год назад +3

    It put me into sleep right away even though I was listening to it sitting in front of my desk.

  • @cathystaub4645
    @cathystaub4645 7 месяцев назад

    I had never tried this before but I must say it's very very calming and very relaxing. I enjoyed it very much and I'm sure I'll be back to visit once again soon. Thank You. 😊

  • @alexanderlionheart6473
    @alexanderlionheart6473 5 месяцев назад

    That was amazing. I felt different parts of my heart space resonate with each singing bowl. I would love to do a sound bath in person; I'm curious to know how it feels. Thank you for posting this!

  • @karamullane8456
    @karamullane8456 Год назад +2

    I added this to a short list of favorites on RUclips. So good!

  • @lockstrife
    @lockstrife 7 месяцев назад +1

    This was my first sound bath. Felt a swirling wave (like an energy) around my hands when I heard a certain sound. Hard to explain but strange & amazing feeling.

  • @Zynthx_X
    @Zynthx_X 8 месяцев назад +1

    1:22 nice!!! I experienced this irl they put it on my head and stared hitting the bowl gently and the sounds that come out it crazy it makes u feel relaxed sleepy it basically vibrations that can heal you usually on 432 hz