Slow Flow Bedtime Yoga

This 13-minute gentle class includes restorative postures to help you unwind and relax the body and mind. All levels welcome, let me know below how this flow leaves you feeling. See you on the mat!
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Music:
Brethren, Arise by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/)
Source: chriszabriskie.com/darkglow/
Artist: chriszabriskie.com
Music promoted by Audio Library • Brethren, Arise - Chri...

[@heatherchristian8770]

I love your classes! I know you must get a million requests but I'd love you to do a candle-lit, relaxing bedtime yoga to switch off with a meditation at the end x

[@asoulafloat]

This was very nice. I am an in my mid-50's and just getting into yoga, but I felt like I could do everything you suggested albeit with a few modifications. I look forward to viewing your other videos!

[@316lyssa]

Love the music in the background of this one (:

[@anitarawat7686]

My daughter Akanksha was going crazy over you. And I tried this session for 3 days. It really calms me after a hectic day in the office ❤️

[@myahsmith897]

Your sequences are my favorite, they all feel the most intentional
Thank you

[@lifeliftlauren]

This practice is just what I needed tonight. You have become my new favourite yoga instructor. Such a good balance of restorative pratices and flows. Thank YOU

[@jemmaklene7263]

Absolutely loved this! Perfect after a day at the desk!

[@victoriaingridinandan3271]

And ANOTHER yoga session done. I swear, these sessions make my nights more relaxed, and way calmer. I use my diffuser to keep myself relaxed before, but now I don't even have to turn it on, I just do these yoga videos and must I say, Jess, you do such a great job with these. Hope you never stop making em, you're helping so many people out.

[@soundous.boualam]

Thank you Jessica for existing and everything you post

[@lairdherron8202]

Thank you Jessica. This is just what the doctor ordered after a thursday night concert. Namaste

[@lucykelly6083]

291221 I nearly didn't get on my mat tonight. It's late, but I needed something more just before going to bed. What a great decision! Thank you for this lovely gentle goodnight. Namaste.

[@ainsleykeating1593]

i love dis one

[@DebraCrystal]

This was perfect. You are an angel 👼🏻

[@lena-ee4jr]

i felt so comforted and calmed, made my falling asleep easier

[@Sarah-vn7zx]

The twists had my back cracking like I was at the Chiropractor 🤣 thank u Jessica!!!

[@marnieishappy7530]

Thank you

[@foresteast1808]

This yoga is also good for witch’s shot! I’m taking care of it now… Thanks, Jessica!!

[@cynthiamario1267]

This is exactly what I needed right now! Thank you for leading us through your wonderful practice. 🙏

[@gregoryhirsch4520]

That was wonderful!! Thank you, Jessica!!!

[@esperanzafranco1966]

Love this sequence so much ❤️ thank you

[@MsStephanieJane31]

This was Really Really Calming, I Lived it! 💚💚💚💚💚💜💜💜💜

[@macatty8452]

Thank you again for yet another valuable upload!!

[@dianabelova9136]

Just perfect! Thank you ❤️

[@e.s1794]

Thank you for this yoga practice!

[@_Bishaka]

I loved it, so calming

[@kathaorlo1617]

❤ thank u for this session. It is so relaxing.

[@howiseetheworld3581]

Another great video Jessica, thank you!

[@carsonbainbridge9062]

i do this 3x a week thank you. you are a goddess 💗💗

[@Jonisrock00]

Amazing, thank you so much 🥰

[@janepryor3290]

Just discovered this bliss

[@saraannv]

Thank you for the beautiful flow tonight 🤟🏻🤘🏻

[@shirleyfernandez5762]

Great practice! I would love to do it again!

[@carlaframe6538]

We loved it smooth

[@melj.7408]

Thank you for sharing 😌

[@smmk202]

so relaxing❤

[@gizemganic_88]

I love it❣️

[@dmitri.svoboda]

Love it!

[@kalpeshsoni7511]

Good sequence

[@kimh.5932]

At the end of the day and after a run. . .. that was perfect ❤

[@jackiemale7921]

🙌🏼🙌🏼🙌🏼 p.s. LOVE the artwork 😍

[@carsonbainbridge9062]

i do this video 3x a week you are a goddess 💗

[@JoseGarcia-qj2uy]

Saludos especiales para una reina

[@_anna_boiko_4654]

You beautiful)

[@nanoekbos1009]

Thank you

[@nanoekbos1009]

Still coming back to this video 5 months later ☺️

[@SonneOlga]

Thank you