Beginner's Full Body Yoga Flow
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- Опубликовано: 21 авг 2024
- This is a 20 minute beginner friendly yoga flow. Remember to be patient with yourself and respect your body, modify the poses if needed. I hope you enjoy the flow! :) Let me know how it goes below!
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Music:
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.co...
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I do this every morning. One day I’m going to move on to the more challenging practices, but for now this is my go to video
hey So when can we go to the more advanced level later?
Another lovely practice. Nice instruction without silly chatter, nice music. Looking forward to more of your practices.
Thank you for choosing to practice with me!
As a beginner I can honestly say this was an intens but beautiful practice. I'm tired but my head is clear of any thoughts. Thank you 😊.
Спасибо большое! Это была моя первая тренировка по видео на вашем канале. До этого использовала йогу только как элемент растяжки перед или после силовой тренировки. Но посмотрев ваше видео, не заметила, как пролетело все это время. Упражнения, ваш спокойный голос и благодарности - это то, что позволило чувствовать мне себя лучше ❤
Loved this video! It was challenging but doable for a beginner. I decided to take up yoga recently to make time for myself on a physically and mental level. I love being able to spend time with myself and my thoughts. I can escape in my mind and focus back on myself. And all while doing something good for my body. My short term goal in yoga is to be able to do a split but long term, I hope to get to a level where I can practice without guidance and hopefully I can gain a greater level of flexibility.
This is my first yoga class with you.... thank you for the beginners class ....really feel good and relax
I have always started my morning with you and your practice! Thank you so much!
This is my first practice with you. I felt very good after the practice. 😍
I love sun salutations. Your 30 minute sun salutation video is the first one I found from you and immediately subscribed. Nice to have access to a shorter flow to do before cardio. Thanks!
Loving your yoga practice! Even hubby was joining yoga for the 1st time with your video (after 12 years of marriage) so happy!
another lovely session that I can do during the day when I have a spare 20 minutes, thank you 💚
Thank you for a beginner class. I truly appreciate your pacing and pose selection. I like the split instruction and demonstration with the music.
Thank you Jessica
the best on youtube - nobody matches ur energy 😍
I am so happy I discovered your channel. I love your calming voice and practice. Thank you!
YAS girl! Keep em coming :)
Jackie Male ✨♥️♥️♥️
thank you i feel full of warmth. i also hope you have a wonderful day.
I am so happy to hear that. I hope you have an amazing day, thank you for practicing with me! 🙏
Doing this daily, love it!
I love this! Thank you for sharing your passion
Thank you love!
Very nice Jessica!
So happy I found you! Amazing videos! Thank you.
Perfect thank you
Such a peaceful flow today. Thank you!
Thank u for training😍❤️❤️❤️❤️
Thanks a lot ❤❤❤❤❤❤
Thank you 🙏
Loved this! Thank you. 🙏❤️
Thanks for practicing with me Greta! 🙏
After 10 minutes suddenly I started to laugh without no reason😃😃
this was great, thank you!
Nice video! Keep it up👍🌟🌟
I enjoyed your class, well done!
Thank you! 🙏
Thank you 🙏🏻
Jessica thank you. Lovely yoga.
Thank you Serhii 🙏
Hi Jessica,thank you so much for this! How long though do we stick with this flow before we move on to others?
Hi Jessica! Please do a yoga flow for those with knee issues. Thank you🙏🏼❤️
Suzan Lx hi Suzan! What kind of knee issues do you have?
@@JessicaRichburg I have cartilage damage on both knees. And a bit knee of knee pain😕 A gentle yoga flow for the knees will be very much appreciated ❤️
really great I appreciate namaste
Hi Jessica I love all your videos thank you so much, where did you get this pair of yoga clothes? Thank you
Спасибо
🙏✨😻
Can this full body yoga for beginners help in reducing belly fat?