30 Minute Gentle & Slow Yoga Flow | Restore Body & Mind
HTML-код
- Опубликовано: 15 апр 2021
- Hi loves! This is an all levels, gentle slow flow yoga class intended to promote relaxation and mindfulness. Enjoy these next 30-minutes of calm, peaceful stretches to help restore the body and mind.
Let me know how it goes for you in the comments below! Thanks for practicing with me ❤️
~Jess
* Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔
-
MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
I just wanna appreciate how slowly and softly u speak in your videos ... not like others screaming on their full volume in the morning...so thank u
Way too hard for 50 year olds like us!
She has the best yoga videos on youtube!! Love her voice and I can feel her warm and calm energy through the screen🥰
This slow yoga flow...put my back into place. No more pain! Thank you.
How wonderful! I’m so glad it helped you 🙏❤️
Thanks so much for your reply ❤️
Also thank hindu yogis for giving yoga to the world. Ppl forget that.
So great for the hips…Awesome for my RA!
It really helped my hip today. Thank you!
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Just saying that I LOVE following you along as I begin my yoga journey! You’re voice is so soothing and I love how you explain everything in voice over. 10/10 also you’re so cute :)
Thank you 🙏 so much I love following you
It's almost 4 am and I just finished this. Couldn't sleep and it was the perfect thing to do!! Feeling a lot lighter and more grounded right now. And better yet, sleepy ;)
Thank you for your gentle energy. I like that you do not rush from one pose to the next. Your classes help me to breathe and ease my chest from covid. Movement and breath are central to yoga. Keep up the good works! Hugs from Stockholm!
Another amazing slow flow. Those lizard and pigeon poses were just what I needed today. Thank you Jessica!
Sweet gentle practice, perfect for a relaxing afternoon.
I have done this flow several times and have increased the range of motion steadily through the poses.Thank you 🎉😊
Exactly what I needed on a Friday evening! PS love the pigtails 💗
Thank you sweet friend! 😘💕
So BEAUTIFUL ❤️❤️❤️🙏🙏🙏😁
I'm 16 and have stress for my finals and this session really calmed me down and streched my back because i sit bent to study alot. Thank You 🧘🏽♀️🙏🏽
This was PERFECT. Felt anxious& restless in my body but knew faster paced yoga wouldn’t do it for me. I feel so relaxed now, thank you!
Thank you ,I really needed to slow down 💚
I especially loved this practice today. I hadn’t practiced for about a week since the holidays and I was feeling kinda sluggish in my body, so it felt great to stretch my muscles and it shifted my mindset. I loved the gentle flow with the breath. Thank you, Jessica 🙏🥰
Namaste
A two-day hike absolutely wrecked me and now I am only slightly wrecked. Thank you!
I just did this for the third time. I got all the right pops and cracks and feel so peaceful. Thanks again!
I had my COVID vaccine about 72 hrs ago and am now just feeling better. Thank you for this restorative and stretching yoga flow. It was refreshing to release tension from being stiff on the couch and in bed. Peace be with you ☮️
Excellent restorative sequence for a sleepy sunday afternoon!
Hi, I really enjoyed this Yoga practice. I trained as a Yoga teacher in 2020 but shortly after I qualified I had a bad cycling accident badly injured my back and lost my mobility for almost a year. I am slowly coming back into my practice and have been seeking a course online to follow as I relocated to Germany and need an english speaking class to follow. Have tried three of your classes so far and enjoyed all three. Super relaxing, great ways in and out of the postures and very clear direction. Very much enjoying your classes. Thank you
I love this one. Normally I do a 20 minute yoga routine, but when I have the time, this is my go to. Love it! ❤
Love this class! It helped me to reconnect with my body at the start of the day❤
One of your best flows yet 🧘🏾♀️
OMG i am shocked i could never stretch or do yoga before this but you made it an excellent experience thank you so much.
It's been an amazing journey from a competitive crossfit athlete to a dad and work from home biz owner and it's just not possible without you. I just know that. My family thanks you. I thank you.
I have done class at least a dozen times, and it has never failed to bring me peace and relaxation! My favourite class by far :)
Yay new video!!🥳🥳🥳, this made my day! Gonna try it tonight.
Love all your beginner videos. I'm suffering from anxiety and depression and your soft gentle ways are so calming. Please make more. ❤
This has been my go to this month after big workout days and long runs.
Thank you so much for this class, you make the absolute best restorative yoga flows!❤
love this. I have arthritis and the slow movements are wonderful
Thank so much for this practice. From Portugal
Thank you, for all your Yoga offerings.
I don't know how much you could charge for single yoga class like this. It would be totally out of my price range. Thank you so much! I love your videos!. I feel human and when I get through your sessions. Namastē.
Just what my body and mind needed.🧘♀️💕 Thank you!
Namaste :)
Thank you thank you for making my life better!!
Perfect to end the work week on Friday evening
I have never been so happy and relaxed.
Thank You❤️
Your yoga videos are so helpful and calming. They are becoming a key part of my recovery process from a chronic illness flare and I don't know what I'd do without them. Thank you for sharing them.
I loved every bit of this gentle practice 🧘♂️
I didn't know how badly I needed this flow today until I did it! Thank you, Jessica. You're my favorite!
I really love how I feel after your flows. thank you, Jessica!
Your voice is so calming. Best yoga video on you tube
I was honestly having a wretched afternoon and this practice was just so grounding. Thank you!
Jessica, you are the kindest most gentle yoga leader! Thank you, NAMASTE
This was perfect - exactly what I needed. This one will be in my regular rotation for when something gentle is right.
So wonderful. I’m so grateful to be coming back into my yoga practice
U r that angel in my yoga world.
I need this so much right now. Thank you angel 👼💕✨
I love how calming and relaxing your videos are! Thank you for bringing the Zen in me; at least during your class ;)
It is a great pleasure to follow u in my daily routine and I am really enjoying thé slow classes AT thé moment, finding deeper grounding in them. Thank you sooo much🙏❤️
I keep coming back to this one. Love it.
2:15 When I started the Yin Yoga breathing, my relaxation really started to kick in. Thanks, Jessica!
This video is so relaxing and feels so good!
I've been feeling really tight and stressed lately, and this provided so much relief for me!! Thanks Jessica :)
Thank you so much for your unique style of yoga classes. I love them!!
Thank you for sharing your practice and healing energy 🙏
thank you it was helpful for me when you said that we dont have to do on one side what we did on the other that it doesnt have to be the same on both sides, that was helpful for me and helped me to adjust from trying to do what i had done on the other side and not getting much of a stretch to allowing my body to get a deeper stretch from a slightly different configuration
love you so much
Thank you Jessica !! Deff will be doing this yoga sesh daily till I get more flexible again!
The way you narrate is so calming!!
I have "advanced" to this video, after spending about 6 months doing the shorter and easier "yoga in bed" videos. Really enjoy the deep hip stretches in this one. Jessica has a way of teaching that I find very different from the many other yoga youtubers out there. More focused on how it feels and encouraging variations and, even more radically, movements within a pose.
You always know exactly what I need! This was hangover yoga for me today and I’m feeling so refreshed and grateful after. Thanks!!
Thank you Jessica for always being available with all your excellent, body and mind restoring yoga practice!
This practice gave me calmness, thank you, Jessica!
I did this flow as a part of my morning today and I feel amazing, open and ready for what’s headed, thank you so much for these practices, they really help a lot !
You made me fell in love with yoga. Thank you. 🙏
Thank you, love. This was exactly what I needed.
Thank you for your classes! I’m so grateful that I have access for these on RUclips and honestly are the best here! You’re an amazing instructor!
One week without practicing and this was the perfect come back. Thanks!
these videos have been helping me so much on my journey. I am incredibly grateful!
My new favorite post-run yoga flow! I am completely relaxed physically and mentally! Thank you Jessica for yet another stellar class!
I am forever grateful for your lovely practices. x
Lovely class Jessica, thank you so much. I was going to do your flow for low back pain but this one did the trick as well. I feel much more balanced, relaxed and energized.
Another amazing class. Thank you, Jessica!!
i always come back to your practices 💛 love you
Thank you so much for this video. I had a looooong day at work and I decided to come home and do yoga instead of going to the gym. This is exactly what I needed. Thank you.
You are my favorite yoga teacher. Thank you for being you & sharing!
Another spectacular practice! Thank you!
This was awesome, exactly what I needed
Exactly what I needed. Creating so much space in the body, gently but firmly. Thank you.
Ive been only practicing with you your classes are keeping me active during this hard times, thank you nobody teaches like you
One of my favourite flows of all time ❤ more like this one please!
Wonderful. You are an amazing teacher. Thank you.
Love your gentle flow yoga videos. You are clear, easy to follow without having to always refer back to the screen. You have the perfect voice for this: it’s soothing, calming, peaceful.
I thoroughly enjoyed this. This was perfect today thank you!
Thank you Jessica, felt stressed and overwhelmed before practice, but calm and centered after. I like the clear and gentle instructions and different options offered.
Exactly what I needed this morning… thank you Jessica.
Thank you so much Jessica for such beautiful flows. I am so proud of myself for discovering you. There's definitely no other way to start the day than yoga, a guru like you and your soothing voice. Looking forward to coming to you everyday!
Beautiful sequence - feeling stretched and revitalised
The Queen of Slow Flow! Thank you 😊
long supine pigeon and wide legged forward fold soooo needed
Just what I needed today, rough week at work physically & mentally. Thank you!
Thank you for sharing this lovely practice with us, Jessica 🙏
The perfect flow for after work! ☺️
This is just what I needed for flu recovery thank you Jess!
thank you for teaching, i enjoyed !
Loved this class! Thank you.
Beautiful flow and so peaceful 💜