Slow Flow GROUNDING Yoga | Restorative 40-Min Class
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- Опубликовано: 21 апр 2020
- Hey everyone! I hope this video finds you well. Our new class this week is based off of a restorative sequence that I recently posted on Instagram. The postures in this class are grounding by nature, meant to allow you to feel deeply rooted and calm. This sequence will help reduce anxiety, stress and allow you to reconnect to yourself both physically and mentally.
One strap is optional for this class. Other than that, all you need is yourself and your mat. :)
♥️ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Хобби
I always forget to like or comment. Jessica, I wake up every morning to your workouts. I can’t start my day without doing one of your classes! Thank you so much for all the amazing sequences, deep stretches and flow. Your soft voice is a bonus!
Did this class for my 500th consecutive day of yoga! Thank you, it was just what I needed.
that's truly amazing!
so grateful to be guided by you 🌼❤
Nada Mustafa honored to have you on the mat with me! Thank you 🙏♥️
This was AMAZING. Truly the only instructor that gives me such a grounding sense in healing my body and connecting spiritually. So thankful to have found you!
This class was just amazing. Thank you so much for all your work. I love it so much ! Greetings from Morocco ❤
One of the best flow’s I’ve ever done. Really well thought out. Thanks!
Still coming back to this again and again… so thankful to have it! Thank you!
Amazing Jessica...your impact is priceless ❤
Yaay! Exactly what I’ve been looking for!
🤗♥️♥️
I was veeeeery axious yesterday, and your wonderful practice helped me slow down, get cal and fully grounded ❤️ Thank you so much ❤️
Hello Jessica, good morning 😇 Thank you. Have an amazing rest of your day. Namaste and sparkle on in good health and wellness. ✨✨✨💅🦋🐿🐦❤💖💛💙💜🌞 I feel more grounded in my body and calm mentally before worky work.
Truly grounding. Delicious! I also love your voice and how you speak. It's part of what grounds me. Thank you 🙏🏽
Jessica, I have been practicing to your various sessions for a couple of weeks, and each one is superb. Your calm voice-over and your sequences are perfect. Thank you.
Another goodie!! The way you transitioned us from shoulder stand to plow pose was PERFECT. Opened up my back soooo good!
Namaste Jessica, thank you so much, I feel so peaceful and calm after this
These restorative videos are particularly nurturing at the moment. Thank you. Please do more!
Absolute perfection! I feel so grounded and relaxed. 🧘♀️💕💛
These classes have resolidified my practice. Love the depth and variety of them all!
It didn't feel like 40mins (felt shorter!) but there were poses that I struggled with. I feel a lot more clamer and softer now. Really enjoyed the hip openers and trying out new poses. So glad I found your channel! X
Instablaster.
Love love love this video!!!
This is one of my favorite classes, it always makes me feel so good! Thank you so much for sharing, I really appreciate it :)
This class was exactly what i needed today. Thank you!
Jessica thank you for your practice with love and smiles.
Namaste Jessica. I really feel grounded after this awesome flow. Thank you so much!
I've got a few yogateachers whom I love, but you're the only one who can guide me through savasana in peace.
It actually is a very difficult pose for me to stay in and not get uneasy.
For me this is more important than 'acrobatics' (no disrespect to anyone).
I love the direction the flow and the gift of no music and just silence, allowing us to connect 🫶 thank you
Thank you, Jessica! Doing yoga only with your videos now, they are the best! And the way you comment poses is very comfortable, does not distract from flow itself as most of videos I’ve tried before. Please continue just as you do, it’s so perfect 😍
I didn't think I was going to be able to do the shoulder stand. But I went slowly and gently and I surprised myself! I'm so happy. 😊
I loved this class! Ear pressure pose was a new one for me but felt amazing!
Awesome class as always. It was exactly what my body needed today! :)
Thank you! that was wonderful!
Such a grounding flow. Thanks for this beautiful practice ✨
Thank you!
This was a nice way to ground into the morning and start my day!
Lovely, thank you for this somatic healing
Thank you so much! Had a lot of mental worries and this really helped me centre and focus. Your prompts are so calm/minimal yet accurate/your voice soothing. So grateful for your classes ❤
Once again, wonderful class. Thank you.
This felt sooo good! The groudning sequences were amazing!
One of my favourite flows. Thank u so much
Love your practice, thank you!
Love your classes Jessica! I’m currently on a road trip so not doing my normal Zoom classes and you are keeping my body going! Xxx
That's an amazing flow! Thank you!
This was perfection 🙏🏼🙏🏼🙏🏼
Hope your channel hits 1millions and at that day you highlight this comment 🌹🌹btw you are soo good gorgeous 😍❤️
Yin session was awesome
Thank you so much for this class, Jessica. You brought back a part of me I loved :)
Fantastic! I was craving a flow, but something more gentle than a power flow -- especially as it's early morning and my lower back feels stiff.
Your voice is so relaxing.
Thank you for this class!
I really enjoyed the scanning st the shavasana.
Much love 😘
You are a guardian angel 😇 thank you 💙
AHHHHH, I love this! Thanks!
Lovely class to start the day. I appreciate the more traditional asanas throughout. 🙏
I really enjoyed this! Thank you!
Wow amazing class, I feel so grounded and connected just what I was looking for thank you so much ❤
This was great after a hike!
Loves this one! ♥️♥️♥️
This was such a beautiful and relaxing class. My body and mind feel super calm, thank you! 💗 Your voice is also super soothing and calming 🥰
Hi Jessica! Thank you very much for this nice and relaxing flow! I will practice with you again! Greetings from Mexico :)
loved the class!
Awesome once again. Thanks!
I loved this!❤
Thank you Jess. 💕🙏🌹🌻🌻🌈🌺
This was... the most perfect flow for me. Thank you. My lower back actually touched the floor almost in supdabattakanasana (idk if i spelled that right). But thats amazing because i have severe hyper lordosis of the lower spine. Jessica... you've changed my life. I've been brought to yoga again during a time of loss and sadness and your flows are helping me heal my body and heart. So many sincere, heartfelt thanks. I feel strong and grounded after this. OMG thanks Jessica.
Lovely pace..thank you
relaxing indeed.
excellent class! just what I needed. :)
great love this video
Thank you for this great pracrice 🙏🏼🥰
Wonderful alignment you have...
I really really love your yoga class
Thanks!
I do lots lf your yoga after work and often fell asleep for a few minutes while holding the resting poses at the end.
So happy I stumbled upon your channel, great content
I love your flow
Good class, thank you!
Thank you
lovely stretch. really nice late night session. Thanks J&N
Wonderful 💚💚💚
13/8/23 Thanks Jessica for the practice 💙😀🙏🏾
Thank you
Refreshing like always, thank you, Jessica .Your tattoo is beautiful BTW
During lockdown, found this slow gentle practise just right to limber up...clear out the cobwebs, 1st practice with Jessica, . thank you, Namaste.
Namaste 🙏🏻
you are my new favorite .
Thank you mam ❤
very grounding. thanks for a good cry.
Thanks 😊
Thank jessica...
Thanks
Perfect to release my body.
Loved this class thank you. The only problem I ahd was shoulder stand you made it look so easy! I couldn’t even lift my bum up feels like my back is locked? Any advice? Xx
Lovely
Hi Jessica,
I have been practicing yoga with your videos for sometime now. It has really helped me in many ways. I just wanted to know if I can practice this flow during my periods? Thank you.
Angelina Rengma hey Angelina! I’m so happy to hear that. This practice may actually help to alleviate any symptoms that you might be experiencing form your period. I would suggest skipping the shoulder stand at the end and do legs up the wall (with your back on the floor) instead. Hope that helps!
Thank you so much, Jessica. I will start this immediately!
Amazing practice namaste 🙏 Elvira
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🙏🏾🙏🏾
Just the music on the background is really missing 😣 but the practice is awesome 🤩
More like Yessica
❤️🩹
Jessica you are soo damm good looking 😍😍 I barely move my eyes off to you 🙄🌹
child's pose (then move head)
child's pose to the right & left
tabletop
cat cow
thread the needle (up)
extended puppy pose
downward dog
walk out the dog
downward dog twist
rag doll pose
tadasana
warrior 2 (left)
high lunge twist
lizard pose
baby cobra
tabletop
downward dog
forward fold
Kak...asli indonesia kah?sya suka tutorial yoganya
Great class….i need music tho….mind wanders too much without it