I have been practicing yoga for over 20 years and have taught yoga for many years as well. For all the yoga classes and teachers online and out there in the world, you are such a refreshing, genuine, and generous soul! So happy to have found your channel. Each class has been a joy:) Sending you peace, love, and light!
Sometimes I wonder if a 30-minute stretch is really worth it, but when I follow along, I realise that the entirety of the video and the long holds of all the stretches is exactly what works magic. Thank you so much! I was very sore from lifting weights yesterday and this video worked like a miracle. My body feels AMAZING! Thanks again :)
I've been away from yoga for about 15 years so wanted something gentle to bring me back. I found it! Slow, deep, conscious. And the very quiet music in the background is lovely. Enjoy many different videos with you as my body readjusts.
Thank you for this! Being disabled-I had my leg amputated three years ago-and having to move differently than I used to, using different muscles to move, my back and shoulders are always tight and painful. After following you through this practice for the first time, my back already feels looser and less painful.
Thank you Jessica. I had a large amount of tension in the front and back of my chest and this routine relieved that tension. May fortune bless you as you have blessed me.
My neck and shoulders were hurting me, following this class I now feel so much better! As always Jessica, your movements, your soothing voice, your gentle energy - manage to calm me down. Thank you
This class is all I need! My job and hobbies require me to be in front of a desk all day, and these stretches help me release the tension built up during the day. Thank you!
Loved this class for my shoulders, feel like a new person physically and feel so calm mentally. You're still my favorite yoga instructor on youtube after searching for videos for more than 6 years; love that you incorporate new poses so I discover something every video, and make me feel like every class has been a meditation! Thank you!
This practice made me teary today (I store and am trying to release a lot of sadness from my mid back to the base of my head). Jessica, I have been doing a range of your videos over the past month, and I have to tell you, I am so grateful. Your pace, your voice, your guidance is so wonderful. Thank you.
You are my new fave online yoga teacher. The pacing is just right and you are easy to understand. I had a migraine yesterday and bad back and neck pain. This was exactly what I needed to get back in touch with my body and ease the tension. I work from home full time and just started grad school online full time. I will be revisiting this a lot. The strain of computer work all day is real.
I loved this session. I regularly suffer with migraines which start in the left side of my neck and I'm sure these stretches are going to make such a huge difference. Thanks Jessica !
Thanks so much for all your wonderful videos! I had shoulder surgery about 6 months ago and thanks to you and your videos I have been able to work myself up to my normal vinyasa routine!
Usually I come into a yoga class with the intention of softening the body and relieving tension, but today the big thing for me was how my mood changed! I came into this class a little mopey after a long day yesterday, but now I feel refreshed and ready to take on the day :)
My tendency to hunch forward has wreaked havoc on my neck and shoulders. I'm working to improve my posture and these stretches targeted just the right places! Thank you so much. The pacing of this video was also perfect.
as a dentist my back and neck feels frozen in pain for a couple of years now, i have been consistent in doing your yoga exercises for more than a week! my neck and back feels amazing now. i look forward every evening to do more of your yoga execises. thankyou.
I pulled a muscle in my upper back a few days ago which led to a very cranky pinched nerve. I haven't been able to move my neck or shoulders very much for almost 4 days. I decided to give this video a try to see if I could relieve any of the tension and pain. And trust me when I say that I feel like a whole new woman! Not only do I feel calm and relaxed, but I have so much more mobility and way less pain! Thank you so much! Namaste
The left side of my neck has been so stiff/sore, after practicing it feels less sore! This session also helped open up my chest which has been tight. I appreciate you! 💓
Thank you, Jessica. For this and all your other videos. This one called “Yoga Stretches For UPPER BODY | Neck, Shoulders & Upper Back Release” is an absolute favorite of ours. Whenever I’m feeling like I need to “open things up” a bit I usually do this routine and feel immediately better. Thank you thank you thank you! ♥️
I have tried a lot of different upper body yoga videos and this one is the only one I have found that actually loosened my shoulder blades and stopped the aching I had after baking today! Thank you for this! ❤🙏
This has left me feeling so light and open!!! Sensations throughout my body and so much calmness in the mind! Thank you Jessica❤️🔥 For all the online practices i've attempted, accounts ive experimented, I love yours the MOST! You're so gentle, include everyone and their different situations, genuine, and a radiant soul. I love you, thank you!!!
I have been watching and practicing with you for over a year. today my dog died, after 2 days in the clinic. I was there with her, she suffered so much. she's resting now. because of the stress and the effort my body couldn't relax. after this class my upper back feels so much better now. also, your mood made me feel better and more grateful. thank you so much!
Thank you, Jessica. You are someone I will return to ease the physical pain which comes with writing. Your teaching manner reminds me of the old days when yoga first came to this country. No whooplala, but peace and love.
YAAAAAAAS I have been looking for something this effective on my shoulders and chest, without all the warriors and vinyasa style… thank you for this NAMASTE
Hi Jessica! I've been doing this video for around 2+ weeks now.. 2 weeks ago my neck down to my lower back was soooo stiff my head could barely face all directions. It was hard to move and to sleep on certain positions. After a massage on Sunday 2 weeks ago, and doing this yoga for the whole week until today... my neck and back are not bothering me anymore 💛💛 it's completely fine! 🤗 Thanks to you 💛
I’ve tried this practice a few times to relieve tension headaches and it works every time. As long as I have enough energy to get myself out of bed and to the mat, I can know this will do the trick. Thank you so much for making this available and offering it for free on RUclips, you are a healer!!
I am a flight attendant and after long flights my upper body muscle feels very sore , but after i started practicing yoga watching your videos i am feeling less soreness in my muscles and less stiffness . I am grateful beyond words ✨.
I am also super happy to have found you. Your gentle voice in every class you teach makes a difference. I love your sayings at the end of certain videos to express gratitude and say thank you. Keep this up. Thanks for being Jessica :)
great class!! such a deep nice final stretch! I am loving your channel. Started a 1 year everyday yoga with my husband and you have been our teacher daily for the last 15 days. Thank you so much! Congratulations from Milano!
this is the class I have been searching for! It hit every tight area of my upper body that needed addressing. I'll be doing this video more often for sure!
Jessica I am so grateful for you, and for this amazing Class. You are teaching ways of healing and it’s working, your beautiful energy flows through us who follow your routine. ❤sending love and light.
I started a yoga sculpt class this evening via Zoom and my wrists immediately started hurting. I left the class and decided to focus my energy on stretching instead. This class was exactly what I was looking for. My body feels refreshed and nourished. Thank you! I love all of your classes, Jessica.
🧘♀️I am a yoga enthusiast and teacher. Have developed a frozen shoulder and last three months my yoga practice has to adapt due to it. Discovering this video has been great. Blessings to you and may the yoga journey for all of continue to making life better for all.💝
I woke up with horrible neck and shoulder pain this morning and your video helped me feel sooooo much better! I will be doing this video daily!!!! Thank you!!!! Thank you!!! Thank you!!!!!
I found your class for upper body and I 😢began with pain between my shoulder blades..and astonishingly, I finished with no pain! You are definitely doing something right young lady! Thank you very much!
What a beautiful flow. I loved the last stretch so much, I am naturally flexible and could perform it with binding my hands behind and one feet on the mat/. It literally opened up all the back and shoulder muscles. I love your channel and keep coming back at it. I am grateful for you Jessica and your smile is contagious❣
I sit everyday in the library for around 8/9 hours because of which I have a lot of neck and shoulder pain . After practising your video I feel really more relaxed and stretched. Thank you so much!
This is so soothing, and incredible for my body. I have a shoulder injury that comes and goes and this relieves so much intensity from it. Yoga and rehab 🙏🏼
I keep coming back to this video when my neck is tight from so many hours in the computer. Thank you so much for putting together these great exercises. I find them very effective, I always feel a difference after the class. Thanks again for sharing!
After a long weekend of traveling, camping, hiking etc, this was the perfect sequence for my tight shoulders and back. Love all your videos, thanks Jess!!
Thank you, Jessica, i come here having a lot of stress and a very painful neck and shoulders and slowly i feel so relieved thank you to your videos thank you very much so grateful
Thank you Jessica. My back hurts just today and I tried this yoga video and it worked. I felt all the stretches and my back pain disappeared. Thank you. I hope you continue bringing in this kinds of content.
This is exactly what I needed! Every once in a while I will sleep wrong and cause major rhomboid pain. It’s the WORST. I’ve tried many videos and they do okay but this one REALLY focuses on the upper back and neck and gave me time to sit in the poses with no rushing. Bless you for this Jessica 🙌🏽🫶🏽🙌🏽🫶🏽
i had really bad neck and shoulder pain and could barely function but doing this practice a few times a few has really help decrease the pain and I can go back to doing the things I love! I really appreciate this practice and yoga is so good for the body for so many reasons! keep up the good work jessica! :)
I repeatedly come back to this video when my traps and rhomboids are tight and sore. It always loosens me up and relieves tension and pain. Thank you for making this video and all your others.
Wow, I’ve really struggled with tension in my neck today so this was much needed - I was smiling by the time I got half way through because I could just feel all that stress melting away. Thank you!
I am super pleased with all your slow flow yoga sessions, and this one is especially fantastic for my shoulder and upper back issues. I do this one frequently!
Greetings of the day Jessica, this was just such a beautiful stretching time. I'm a massage therapist and my shoulders, neck and upper body gets stiff. This has helped me loosen it to start my day with a refreshing body and mind. While doing the stretches, a natural smile and happiness came to my being. Thank you very much for your kind consideration for sharing 💗
This s a lovely practice Jessica. I hurt my neck in a car accident a week ago, and ricked my neck in the process. Don't know if i had whiplash or not, but i decided to give this practice a go, and it is really helping! Really happy to have found this. Wishing you peace, love, harmony and abundance :)
Every morning I am excited to jump out of bed and do one of your videos! I have never been excited about yoga until I found your channel! Thank you so much Jessica!!
Just discovered you today. The positions and pace were exactly what I needed for my upper back/neck pain. Thank you, I will definitely come back to this practice.
I am an older practitioner. I have pretty chronic soreness in my neck and shoulders (probably from old injuries) This practice has helped a lot. I love your teaching style and your obvious joy in what you do.
I always feel a lot of tension in the area around my heart and it transforms into anxiety and overthinking. This class really helps me soften that tension and creates a feeling of peace. It makes me feel space in my body and space between my centered, relaxed self and my emotions. Thank you
Thank you for this practice! I'm very anxious recently after breaking up with my girlfriend. We broke up because of my childhood trauma stress became overwhelming for both of us and nothing could satisfy me and relieve my pain and anxiety. Now I realize that if I don't heal what hearts me I will bleed on someone who didn't cut me. Feel so sorry about it now. Your videos help me a LOT. This one was uploaded on June 2 and it's my birthday heheee ^^ All love, all the power
I currently have covid and my whole body is sore. I was looking for some relief so that I can get some sleep. Your video drastically helped ease my pain!! I cannot thank you enough 😢
Thank you so much for this practice! I woke up w/ neck & shoulder soreness & decided to try & stretch it out rather than taking ibuprofen. Well, I feel so much better, lose & open. Thank you, Thank you!!
Brillant - just what I need to help with my shoulder neck issues. I have found yoga better than chiropractic treatment or physical therapy. I have worked myself up to these stretches. Great easy presentation with much-needed focus on reparative breath. Thank you.
Damn girl. This was powerful. Came into the class with a headache and sore shoulders from my anxiety and finishing it sooo much calmer, relaxed and my shoulders are so happy now. Thank you!
Thanks so much for this class, it was just what I needed. I have a broken ankle! I’m on crutches and have chronic neck/shoulder problems. Really appreciate this seated class! Namaste 🙏
I did some gardening yesterday for the first time this season and I definitely felt it when I woke up this morning. This was a great stretch!! Thank you.
I tried one of your restorative practices and I do it after my walk in the morning - I have a lot going on health wise and I love that my body isn’t exhausted when I’m finished or doing postures I can’t really do yet - I also love that you tell us how we can modify our posture if we do want more of a stretch. I’m super excited for this upper body because that is my trouble area - I can barely raise my arms above my head because I have a ton of holding in my shoulders...thank you for this!!! I will be adding this video to my day! Also your voice is really nice...not too chipper, not too breathy, not over annunciated...just right!!!
Thank you Jessica, for this wonderful practice! I have recently had a minor whiplash injury - this yoga flow really helped to ease my neck and upper back. You're my favourite online yoga teacher :)
I have been practicing yoga for over 20 years and have taught yoga for many years as well. For all the yoga classes and teachers online and out there in the world, you are such a refreshing, genuine, and generous soul! So happy to have found your channel. Each class has been a joy:) Sending you peace, love, and light!
Thank you so very much God bless you have. A great day
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Wow! Best neck and shoulder stretch ever! // Anna from Sweden
Sometimes I wonder if a 30-minute stretch is really worth it, but when I follow along, I realise that the entirety of the video and the long holds of all the stretches is exactly what works magic. Thank you so much! I was very sore from lifting weights yesterday and this video worked like a miracle. My body feels AMAZING! Thanks again :)
The no rush in between stretching your soft calming voice makes all the difference for me! Thanks, Jessica, you're doing a great job!
I've been away from yoga for about 15 years so wanted something gentle to bring me back. I found it! Slow, deep, conscious. And the very quiet music in the background is lovely. Enjoy many different videos with you as my body readjusts.
Thank you for this! Being disabled-I had my leg amputated three years ago-and having to move differently than I used to, using different muscles to move, my back and shoulders are always tight and painful. After following you through this practice for the first time, my back already feels looser and less painful.
Youre being so strong!!!
True! Its work! Less stress, relax feel it, increse intense and focus, we will get there. Thank you coach and buddy! ?💛
Namaste 🙏 Jessica 😉
The best upper body stretch yoga class!! I need this almost every day. Thank you very much, Jessica.
Ikuko Patricia Yuasa PhD I’m so glad you enjoyed it. Thanks for practicing!
Thank you Jessica. I had a large amount of tension in the front and back of my chest and this routine relieved that tension. May fortune bless you as you have blessed me.
My shoulders were burning from sitting for a zoom meeting for six hours today. I feel so much better!!!
So happy to hear that Amie!! Thanks for practicing with me. 🙏
The best neck and shoulder stretch routine I’ve found on RUclips so far!
Had a headache all evening and have been holding so much tension in my neck. So glad you posted this today!
I hope the video helped! Thanks for practicing with me. :)
My neck and shoulders were hurting me, following this class I now feel so much better! As always Jessica, your movements, your soothing voice, your gentle energy - manage to calm me down. Thank you
I like that you are narrating instead of talking during the video. It is very calming and feels like you and I are taking the same class together :)
This class is all I need! My job and hobbies require me to be in front of a desk all day, and these stretches help me release the tension built up during the day. Thank you!
Loved this class for my shoulders, feel like a new person physically and feel so calm mentally. You're still my favorite yoga instructor on youtube after searching for videos for more than 6 years; love that you incorporate new poses so I discover something every video, and make me feel like every class has been a meditation! Thank you!
This practice made me teary today (I store and am trying to release a lot of sadness from my mid back to the base of my head). Jessica, I have been doing a range of your videos over the past month, and I have to tell you, I am so grateful. Your pace, your voice, your guidance is so wonderful. Thank you.
You are my new fave online yoga teacher. The pacing is just right and you are easy to understand. I had a migraine yesterday and bad back and neck pain. This was exactly what I needed to get back in touch with my body and ease the tension. I work from home full time and just started grad school online full time. I will be revisiting this a lot. The strain of computer work all day is real.
I loved this session. I regularly suffer with migraines which start in the left side of my neck and I'm sure these stretches are going to make such a huge difference. Thanks Jessica !
Thanks so much for all your wonderful videos! I had shoulder surgery about 6 months ago and thanks to you and your videos I have been able to work myself up to my normal vinyasa routine!
Usually I come into a yoga class with the intention of softening the body and relieving tension, but today the big thing for me was how my mood changed! I came into this class a little mopey after a long day yesterday, but now I feel refreshed and ready to take on the day :)
My tendency to hunch forward has wreaked havoc on my neck and shoulders. I'm working to improve my posture and these stretches targeted just the right places! Thank you so much. The pacing of this video was also perfect.
as a dentist my back and neck feels frozen in pain for a couple of years now, i have been consistent in doing your yoga exercises for more than a week! my neck and back feels amazing now. i look forward every evening to do more of your yoga execises. thankyou.
Jessica, you've done what no other yoga class has done for me and my bad shoulder!!! Thank you!
I pulled a muscle in my upper back a few days ago which led to a very cranky pinched nerve. I haven't been able to move my neck or shoulders very much for almost 4 days. I decided to give this video a try to see if I could relieve any of the tension and pain. And trust me when I say that I feel like a whole new woman! Not only do I feel calm and relaxed, but I have so much more mobility and way less pain! Thank you so much! Namaste
The left side of my neck has been so stiff/sore, after practicing it feels less sore! This session also helped open up my chest which has been tight. I appreciate you! 💓
I also have the same problems with the left side of my neck and this gentle class brought a wonderful relief!🙏
Thank you, Jessica. For this and all your other videos. This one called “Yoga Stretches For UPPER BODY | Neck, Shoulders & Upper Back Release” is an absolute favorite of ours. Whenever I’m feeling like I need to “open things up” a bit I usually do this routine and feel immediately better.
Thank you thank you thank you!
♥️
I have tried a lot of different upper body yoga videos and this one is the only one I have found that actually loosened my shoulder blades and stopped the aching I had after baking today! Thank you for this! ❤🙏
This has left me feeling so light and open!!! Sensations throughout my body and so much calmness in the mind! Thank you Jessica❤️🔥 For all the online practices i've attempted, accounts ive experimented, I love yours the MOST! You're so gentle, include everyone and their different situations, genuine, and a radiant soul. I love you, thank you!!!
I have been watching and practicing with you for over a year. today my dog died, after 2 days in the clinic. I was there with her, she suffered so much. she's resting now. because of the stress and the effort my body couldn't relax. after this class my upper back feels so much better now. also, your mood made me feel better and more grateful. thank you so much!
Thank you, Jessica. You are someone I will return to ease the physical pain which comes with writing. Your teaching manner reminds me of the old days when yoga first came to this country. No whooplala, but peace and love.
YAAAAAAAS I have been looking for something this effective on my shoulders and chest, without all the warriors and vinyasa style… thank you for this NAMASTE
Hi Jessica! I've been doing this video for around 2+ weeks now..
2 weeks ago my neck down to my lower back was soooo stiff my head could barely face all directions. It was hard to move and to sleep on certain positions.
After a massage on Sunday 2 weeks ago, and doing this yoga for the whole week until today... my neck and back are not bothering me anymore 💛💛 it's completely fine! 🤗
Thanks to you 💛
I’ve tried this practice a few times to relieve tension headaches and it works every time. As long as I have enough energy to get myself out of bed and to the mat, I can know this will do the trick. Thank you so much for making this available and offering it for free on RUclips, you are a healer!!
Loved this so much! I’ve had such a hard time finding a good upper back sequence and this was perfect!
I am a flight attendant and after long flights my upper body muscle feels very sore , but after i started practicing yoga watching your videos i am feeling less soreness in my muscles and less stiffness . I am grateful beyond words ✨.
I am also super happy to have found you. Your gentle voice in every class you teach makes a difference. I love your sayings at the end of certain videos to express gratitude and say thank you. Keep this up. Thanks for being Jessica :)
I feel great. My upper body sends gratitude. One of my favourites. Thank you Jess💕🌻🌹🌷🌺🌈❤️🙏
Love coming back to this practice. Please make more of these types of videos for upper back, neck, and shoulder!
Thankyou so much. This class was extremely effective for reducing the tension in my neck and shoulders. I have full mobility again!
great class!! such a deep nice final stretch! I am loving your channel. Started a 1 year everyday yoga with my husband and you have been our teacher daily for the last 15 days. Thank you so much! Congratulations from Milano!
this is the class I have been searching for! It hit every tight area of my upper body that needed addressing. I'll be doing this video more often for sure!
I've been making this practice for a while every morning cause after sleeping my upper body is super tight. Thank you so much for it! :)
Jessica I am so grateful for you, and for this amazing Class.
You are teaching ways of healing and it’s working, your beautiful energy flows through us who follow your routine. ❤sending love and light.
This class is a huge help with my concussion recovery. No more migraines, YAY!!! Thank you Jessica.
I started a yoga sculpt class this evening via Zoom and my wrists immediately started hurting. I left the class and decided to focus my energy on stretching instead. This class was exactly what I was looking for. My body feels refreshed and nourished. Thank you! I love all of your classes, Jessica.
🧘♀️I am a yoga enthusiast and teacher. Have developed a frozen shoulder and last three months my yoga practice has to adapt due to it. Discovering this video has been great. Blessings to you and may the yoga journey for all of continue to making life better for all.💝
I’m now gonna do this everyday. My back hasn’t felt this good in so long. I could cry. Thank you.😭
What a treat! Thank you so very much. These stretches were perfect after a long work day and a tough gym session
I’m so glad you enjoyed the stretches Caryn! 😊
I woke up with horrible neck and shoulder pain this morning and your video helped me feel sooooo much better! I will be doing this video daily!!!! Thank you!!!! Thank you!!! Thank you!!!!!
I found your class for upper body and I 😢began with pain between my shoulder blades..and astonishingly, I finished with no pain! You are definitely doing something right young lady! Thank you very much!
What a beautiful flow. I loved the last stretch so much, I am naturally flexible and could perform it with binding my hands behind and one feet on the mat/. It literally opened up all the back and shoulder muscles. I love your channel and keep coming back at it. I am grateful for you Jessica and your smile is contagious❣
I sit everyday in the library for around 8/9 hours because of which I have a lot of neck and shoulder pain . After practising your video I feel really more relaxed and stretched. Thank you so much!
This is so soothing, and incredible for my body. I have a shoulder injury that comes and goes and this relieves so much intensity from it. Yoga and rehab 🙏🏼
I keep coming back to this video when my neck is tight from so many hours in the computer. Thank you so much for putting together these great exercises. I find them very effective, I always feel a difference after the class. Thanks again for sharing!
After a long weekend of traveling, camping, hiking etc, this was the perfect sequence for my tight shoulders and back. Love all your videos, thanks Jess!!
Love this, do it every couple weeks to relieve back pain and stiffness from my desk job.
Really helped my shoulder pain! It's a difficult issue and this is my new favorite shoulder release yoga.
Thank you, Jessica, i come here having a lot of stress and a very painful neck and shoulders and slowly i feel so relieved thank you to your videos thank you very much so grateful
Thank you Jessica. My back hurts just today and I tried this yoga video and it worked. I felt all the stretches and my back pain disappeared. Thank you. I hope you continue bringing in this kinds of content.
Thanks! I'm warming up to your routines and I feel better at being myself.
This is exactly what I needed! Every once in a while I will sleep wrong and cause major rhomboid pain. It’s the WORST. I’ve tried many videos and they do okay but this one REALLY focuses on the upper back and neck and gave me time to sit in the poses with no rushing. Bless you for this Jessica 🙌🏽🫶🏽🙌🏽🫶🏽
i had really bad neck and shoulder pain and could barely function but doing this practice a few times a few has really help decrease the pain and I can go back to doing the things I love! I really appreciate this practice and yoga is so good for the body for so many reasons! keep up the good work jessica! :)
This was wonderful. As someone who has a high amount of body stress daily - this really helped my back / shoulders.
THANK YOU
Brilliant session. I suffer with a shoulder injury and these stretches really eased the discomfort. Thanks so much!
I repeatedly come back to this video when my traps and rhomboids are tight and sore. It always loosens me up and relieves tension and pain. Thank you for making this video and all your others.
Wow, I’ve really struggled with tension in my neck today so this was much needed - I was smiling by the time I got half way through because I could just feel all that stress melting away. Thank you!
Relaxed and reconnected with my surroundings and inner self. Thanks Jess 😊
Very very nice. I'll be coming back to it often. Thank you! ❤
One of the greatest things I’ve done for my body- thank you! Will share:)
I am super pleased with all your slow flow yoga sessions, and this one is especially fantastic for my shoulder and upper back issues. I do this one frequently!
Greetings of the day Jessica, this was just such a beautiful stretching time. I'm a massage therapist and my shoulders, neck and upper body gets stiff. This has helped me loosen it to start my day with a refreshing body and mind. While doing the stretches, a natural smile and happiness came to my being. Thank you very much for your kind consideration for sharing 💗
This s a lovely practice Jessica. I hurt my neck in a car accident a week ago, and ricked my neck in the process. Don't know if i had whiplash or not, but i decided to give this practice a go, and it is really helping! Really happy to have found this. Wishing you peace, love, harmony and abundance :)
Every morning I am excited to jump out of bed and do one of your videos! I have never been excited about yoga until I found your channel! Thank you so much Jessica!!
Just discovered you today. The positions and pace were exactly what I needed for my upper back/neck pain. Thank you, I will definitely come back to this practice.
I am an older practitioner. I have pretty chronic soreness in my neck and shoulders (probably from old injuries) This practice has helped a lot. I love your teaching style and your obvious joy in what you do.
Thanks so much, this was great for my tight shoulders and neck, highly recommend to anyone sitting at a screen for hours!
I always feel a lot of tension in the area around my heart and it transforms into anxiety and overthinking. This class really helps me soften that tension and creates a feeling of peace. It makes me feel space in my body and space between my centered, relaxed self and my emotions. Thank you
Thank you for this practice! I'm very anxious recently after breaking up with my girlfriend. We broke up because of my childhood trauma stress became overwhelming for both of us and nothing could satisfy me and relieve my pain and anxiety. Now I realize that if I don't heal what hearts me I will bleed on someone who didn't cut me. Feel so sorry about it now.
Your videos help me a LOT. This one was uploaded on June 2 and it's my birthday heheee ^^ All love, all the power
This yoga made me cry. I had so much emotions in my neck and shoulders and it did a good job of releasing them
I am so glad I found this video. So much focus and attention to each pose!
I currently have covid and my whole body is sore. I was looking for some relief so that I can get some sleep. Your video drastically helped ease my pain!! I cannot thank you enough 😢
Thank you so much for this practice! I woke up w/ neck & shoulder soreness & decided to try & stretch it out rather than taking ibuprofen. Well, I feel so much better, lose & open. Thank you, Thank you!!
Brillant - just what I need to help with my shoulder neck issues. I have found yoga better than chiropractic treatment or physical therapy. I have worked myself up to these stretches. Great easy presentation with much-needed focus on reparative breath. Thank you.
Having shoulder pain today and watched this video again - just what was needed! Thank you Jessica!
What a great shoulder opener! I feel so much better after having taken this class.🥰
Thank you! Just what I needed today 🧘♀️ namaste 🥰 have a good day and stay safe!
Thank you Celia, you as well. 🙏😊
Really love this yoga class, I have a lot of tension in my shoulders and neck and always feel much better after this video! Thank you!!
Damn girl. This was powerful. Came into the class with a headache and sore shoulders from my anxiety and finishing it sooo much calmer, relaxed and my shoulders are so happy now. Thank you!
Will be doing this more often. Am feeling more openness than prior.
extremely melted.. feel so soft and peacefully. thank you hun
I'm feeling so relaxed now, great upper body practice! Thanks 😊
Thanks so much for this class, it was just what I needed. I have a broken ankle! I’m on crutches and have chronic neck/shoulder problems. Really appreciate this seated class! Namaste 🙏
I did some gardening yesterday for the first time this season and I definitely felt it when I woke up this morning. This was a great stretch!! Thank you.
Night and day difference in my shoulder pain. The closest thing to a miracle. Thank you!!!
I tried one of your restorative practices and I do it after my walk in the morning - I have a lot going on health wise and I love that my body isn’t exhausted when I’m finished or doing postures I can’t really do yet - I also love that you tell us how we can modify our posture if we do want more of a stretch. I’m super excited for this upper body because that is my trouble area - I can barely raise my arms above my head because I have a ton of holding in my shoulders...thank you for this!!! I will be adding this video to my day! Also your voice is really nice...not too chipper, not too breathy, not over annunciated...just right!!!
Yes, this is a very helpful and fulfilling session. Really good, genuine teacher!
Thank you Jassica, I loved and enjoyed these stretches that helped me elevate my recent neck and shoulder pain.❤
This really helped alleviate my neck/shoulder pain. I'm so happy I found it. Thank you!
I will keep coming back to this wonderful class. Thank you
This practice helped me to reduce stress and anxiety levels, release some tension from my body and overcome an urge to take drugs. Thank u
Thank you Jessica, for this wonderful practice! I have recently had a minor whiplash injury - this yoga flow really helped to ease my neck and upper back. You're my favourite online yoga teacher :)