I hope you enjoy this slow paced gentle practice. 🙏 it’s perfect to do any time of day! If you‘re new to yoga check out a few other similar videos that are great for beginners: bit.ly/2QTaC4R
as someone thats severely depressed, and unmotivated, i desperately want to do something to change my life, thanks for being my first step on that journey. this was wonderful
Me too! Motivation is hard when depressed but even the small steps like 30 minute yoga can become a healthy habit! I believe in you❤ sending good energy your way :)
Being a person with 120kg, I have started my diet and workout from this week. Doing this yoga in the morning helped me a lot to get comfortable with my body and I can do this without any difficulties. Yet, felt a lot of stretches in my body. Thank you so much for this beginner friendly yoga.
But I can't do this as well I can't keep my spine straight with both legs facing forward n foot flexed nor can I bend forward during this one I'm screwed 😂
I am 65 and completely out of shape. This is the first yoga class I’ve been able to do all the way through. I can’t tell you how thankful I am to you. I think I can continue this.
The last part which is just lying down and feeling every part of your body feels like lying in a meadow feeling the breeze of the fresh air as you gaze your eyes into the blue sky. 😌🌄
I tried this just now and I love it so much ;_; As someone who's suffering with depression and anxiety this really helped me to release everything and it felt so good ;_; I'm doing this everyday from now on. Thank you for making this. :')
I’m a middle aged disabled vet. I was born 45 years ago but after so many injuries and surgeries, parts of my body are clocking in around 80 years old but my hips have the flexibility of a 17 year old, my knees are about 60, my neck is 92, etc etc so it’s been impossible to find something that’s effective for all areas without putting me in the bed for 3 days to recover. This is what I have been searching for and I can’t explain how grateful I am for this video.
now this i feel like was genuinely beginner-friendly, the poses weren't going fast and weren't over complicated. I did some times very much cuss for the strecth but when it was time to let go i felt extremely good. thank you for this video
Tried yoga for the first time in my life with this video. I noticed my back pain was gone after! I am gonna try to do this everyday from now on! Thank you so much for a great video! 🥺
I'm at a huge turning point in my life, and this is my peace. I keep rejecting yoga but when I sit down and actually do it, I'm startled by it's effectiveness each and every time. It's like becoming aware of something bigger then myself.
Thank you so much for sharing this slow and gentle 30-minute yoga practice! Your focus on providing a yoga practice that is suitable for every body and all levels is truly appreciated. Your dedication to helping us take care of our bodies, connect with our breath, and promote overall wellness is inspiring. Thank you for sharing your expertise and empowering us to prioritize our self-care. We are grateful for your contribution to the wellness community!
i'm currently on my period so it was absolutely amazing to be able to do this very gentle, very little movements and very calming yoga session. thank you so so much for this. And it went by so fast it felt way shorter than 30 minutes, i really was able to really let go and be mindful because you guided the class so perfectly !! lots of love from france
I still come to this video whenever I want to get back into yoga, mental and physical health. I absolutely love Yoga with you, the peace and tranquility you give off is transmitted through this stretch. Thank you so much!
I LOVE this yoga! As someone who can find it hard to fall asleep and usually lie awake for a long time, this is AMAZING. After this I often fall asleep within 5-10 minutes
I just recommended this to my brain injury groups. I’m in a wheelchair and this is fabulous! Plus in most videos, I have to keep looking to make sure I’m doing it right (not so relaxing!) She explains it so well that I really didn’t need to look
I love all of your classes, Jessica, but this one was perfect for a snowy evening in Colorado. Yes, it's snowing here!! Your relaxing voice and thoughtful sequences of movements have been so helpful to me during this difficult time. Thank you!
as someone who sees a chiropractor weekly , this was the easiest & not even painful experience of yoga. this is the first time I had such a good experience, no pain & it helped with what was sore . On top f weekly visits I have sprain my wrist really bad, my ankle & knee!! My doc suggested Yoga..so thank you Jessica Richburg. I will be adding this to my daily meditation. I cant wait to be able to do more!
You are truly becoming a part of my daily life. I started feeling anxiety for the first time in life recently and have been following your vids ever since. It seems to be the most peaceful part of my day. Thank you very much!
I loved this class. I am healing from rheumatoid arthritis and most of the yoga asanas are out of my scope right now. This was perfect. Loved the slow pace. Much gratitude to you!
I just did this. The slow movement and calming music made me feel so refreshing and relax and especially finally someone is doing these without talking at the same time. Thank you very much. I will now check all of your videos and put them into my daily yoga routine
I've been having many panic attacks the past year and I'm using this video along with many other things, medication, therapy, nutrition ect, to help me improve my anxiety. It's working wonders, I'm doing it every day and I've noticed that my incredibly tight hamstrings and hips feel so much softer and I feel very calm and sleepy after I finish the practice. Thank you so much Jessica.
This was so lovely. I have been sedentary for so long, my body is super tight and easily injured. This really helped me to ease into my morning and also get ready for my meditation session.
I love all your videos but this one has something especially magical about it- so soothing and calming, the ultimate wind down yoga. Thank you so much for sharing this with us.
oh my god i loved this! this was so relaxing. i need to do this every day before bed. all of your seated stretch practices are so amazing! thank you so much jessica! they really help with the anxiety
This is just what I've been looking for! I wanted some good stretching and calming poses without worrying about hurting myself. I will be incorporating this into my daily routine. Thank you! You are so good at this, Jessica!
this video is my first step into my new life, after anxiety, little depression and my first break up. this 30 min were so quick and really relaxing, i feel like i am alive again. thank you for helping me to do that first step at my journey. Namaste.
I just found your videos and love doing the seated videos. They are helping with my flexibility and stress. Your voice is calm and relaxing. I would love more videos that don't require having to kneel. I have had two ACL reconstruction surgeries and this is difficult for me. Thanks for all of these videos!!!
Thank you so much for this lovely morning practice. As a yoga teacher without a class, I find your practices to be so soothing and kind. Something needed these days. I hope when I get back to teaching your calm strength will be with me! Namaste🎋
Thank you, Jess! It really has a huge impact in doing this gentle seated yoga. I was starting this in around 2 weeks, every morning. I wanted to practice myself in stretching before doing a yoga with you. Can't wait to try the other yogas'. Especially, it helps me a lot since I have my anxiety, I feel energized and confident after class. Thank you again, Jess! God bless you always. 🙏💕
My mental health has been horrible the last month: I've been having so many panic attacks and the depression has been horrid. The half hour I spent doing this (with the occasional break for some chamomile, rose and lavender tea!) was so wonderful and I feel the calmest I've felt in weeks. I've missed yoga and I think this is the start of me getting back into it. Thank you so much, Jessica.
Thank you so much, Jessica. I've been away from my mat for so long that I knew I needed something comforting and slow coming back into it. Really appreciated this gentle class.
Hello! I’be been recovering from foot surgery and haven’t been able to workout or move my body for three months. This was the first thing that actually let me move my body and feel centered. Would love some more seated and beginner content if you needed a video idea. Thanks for the beginner series 💌
Absolutely beautiful, power, healing and restorative. I can't tell you how much this video means to me, especially during this pandemic and uncertainties. You did an amazing, amazing video. I am so grateful. I can't wait to experience more from you.
Love and light to you Jessica, from the bottom to the top of my heart, with joyfullyness, gratefulness and honor, THANK YOU! As someone who has been diagnosed with schizophrenia/psychosis etc, this has been a powerfull lifestyle switch. The stillness and depth to your practice has gifted me with profound conscious insight, bringing me to a altered state of consciousness that no drug can touch. After a year of practicing breathwork, my guides mentioned I should 'connect to my chakras'. A Google search later and I'm finding out about yoga. Recently I was looking at natural cures for schizophrenia, and came upon yoga as well. I've been doing this sitting yoga routine for about there weeks now, And I just did my first session today without a mat. I was able ground right down to earth, and this is when I feel I got the most benifets, in terms of innervision (temples, fields of flowers, sacred geometry) and emotion(bliss, serenity, strength, centerdness etc...). So once again, thank you for you, this gives me hope that one day I may begin to live my life free of allopathic medicine.
im down with a bad flu and i did not want to make matters worse by continuing with cardio, hence i tried this yoga workout today and i really feel much better now! thank you jessica
I just tried this session on my bed because I'm not feeling well but did not want to miss a day of yoga after practicing for a week. This was awesome. My body feels wonderful! Great for me as anew beginner at 71 years young. Thanks Jessica
Thank you for a great stretching seated yoga. This has been great for my post foot surgery recovery, awakening all the muscles that have not been used for a while.
I am over 50 with lower back pain , and I do this every morning from three weeks ago, I hope I will get better physically and mentally, coz having lower back pain from HNP is really stressing out, thank you Jessica for making this, 🙏💜
I am so particular with the yoga teachers I follow, and I recently found your videos and absolutely love you. You have the sweetest and most authentic energy. Thank you for sharing your yoga magic sister ❤🙏
This was so nice! I just had 30 minutes before dinner, so was able to get some yoga in. You hit the sweet spot of talking just the right amount---enough to give thorough instruction (never actually heard to press down on the feet with the thumbs when doing butterfly!) but not just aimless chatter. I've subscribed!
As a former professional dancer and someone trying to get back into health again with the body, this was just simply perfect. Loved your sequencing, and the pace, and the gentle movements. Just what I needed. Thanks so much!❤
This is my first time doing yoga from ur channel and usually i don't comment on any video but this!!!this really great one the 30 mins passed so quickly i didn't wven feel it tysm♡
Good morning. I am 77 years old and this really helps me relieve lower back pain first thing in the morning and helps me get up and going. It's the "oil to the tin man" fix. 😊
Jessica, this video has helped me so much in my physical and mental health recovery! You are so calm, spiritual and gentle. You go at a perfect pace for me. Please make more of these. Didn’t see a section for them on your new app. I have a mild traumatic brain injury so all the poses adapted to floor/ sitting work is invaluable. Other wise I get dizzy and tend to get discouraged. Thanks for helping me start and continue my yoga journey. ❤️
I had the most stressful weekend to date that affecting my overall body health; sleepless night, impromptu headache, weak appetite! Its almost close to midnight now & yet Im tossing in my bed trying to sleep while my body told me 'Im so tired!' Decided to do some light yoga & found this video by Jessica...wow!!! 💫💥 the exercises were simple to follow. Thanks 😇🙏 The best part was where my body ache was screaming thru'out my every bones and amazingly I felt refreshed at the end of session. Im finally ready to sleep well enough for a good day tomorrow 👍🌹Looking forward to more lighthearted yoga videos of yours, may everyone find their inner peace like mine 🥰
I have MTPS. the chronic back pain for 2 years and this yoga class doesn't trigger the pain at all. I feel more relaxed. thank you ..Namaste, doing your class twice a day (morning and night)
This is my second day of doing this calming yoga. I’ll devote to spend time daily to do this. It helps to activate my parasympathetic nervous system. I’m still working on stretching my legs and bending the body. Hope to do those movements smoothly as I go on doing this. Your voice is soothing and it is more relaxing while executing. Thank you so much.
Your voice is very soothing and you clearly explain how to get into that position. I never finish yoga videos in youtube because they sounded so complicated. Thank you so much
thank you for making yoga accessible for the disabled community I can't put pressure on my hands and feet today but I could do this! hopefully I will be back to doing vinyasa practices soon :)
Tried several yoga videos. Liked them, but… found yours and loved it! Thank you. It is my go-to gentle yoga. When your cat walks across near the end and you gently pet kitty, my heart smiles!
I can't believe I spent 30 minutes doing yoga! It was just an absolutely dream before lol, but I was surprised I could do it! Although some of the poses were difficult for me, like the one with straight wide legs and bend down, put your forearm on the floor. Is it ok if I couldn't straight out my legs while doing that? Lol it was too painful for me, but I still tried although, my legs are a little bit bent over.
i've just watched part of this and i'm so grateful to have found something that looks as tho it will help! i'm big and i've got chronic pain problems to deal with, and this looks perfect and i thank you so much!
Found your videos after a flare up in my hip, this is my start my day yoga for me from now on. My 4 yr old niece joined me, jealous of her more natural flexibility being so young, and we did the whole video together. She did pretty good copying the moves too. Thanks!!!!! My hip feels so much better.
Thank you so much. Just finished this. Feel so calm and relaxed. I loved your tone of voice. I'm very new to this. And the slowness of the practice made all the difference.
Wonderful gentle to body beginners yoga lesson. Easy to understand and follow, relaxing music and vocal direction. So gentle I was able to perform all poses even with torn mensicus and ACL. Poses gently stretched and opened my body to relieving pressure on joints, body, and mind. I feel so relaxed I can only equate my current physical and mental state as a week in an exclusive retreat and spa with daily massages, and physical and mental relaxing treats. Thank you so much for creating and sharing!
Amazing yoga video, thanks for just getting right into it without a long and boring intro. You explain everything so precisely and you're slow paced and easy to follow. I do need to modify the sitting on the feet position due to a bad knee. I especially appreciate your calm and gentle voice. Thank you!!
I am in a fitness journey for 1,5 months. I usually do yoga when 14-17 years old. Now I want to start my wellness journey again. Thanks for the instruction. Namaste 🙏🏻
This made me go into the state of deep relaxation, as a person who overthinks and has anxiety, this helped me a lot!!! Thank you so much for the amazing video!!!
I am glad I found this video. Yoga was something I enjoyed years ago and stopped and lately I have been having this urge to get back in tune with my body. Yesterday was my first day and today was another positive step forward. Thank you for you video.
I hope you enjoy this slow paced gentle practice. 🙏 it’s perfect to do any time of day!
If you‘re new to yoga check out a few other similar videos that are great for beginners:
bit.ly/2QTaC4R
Can you please tell me what all asanas are these?
Namaste
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍wow
@@itsmemadle756 r k
n,
as someone thats severely depressed, and unmotivated, i desperately want to do something to change my life, thanks for being my first step on that journey. this was wonderful
Me too! Motivation is hard when depressed but even the small steps like 30 minute yoga can become a healthy habit! I believe in you❤ sending good energy your way :)
same feeling here😢
Same here... baby steps
Same here
How are you doing now?
Being a person with 120kg, I have started my diet and workout from this week. Doing this yoga in the morning helped me a lot to get comfortable with my body and I can do this without any difficulties. Yet, felt a lot of stretches in my body. Thank you so much for this beginner friendly yoga.
I hope all is well Mathuri
Did u lose weight
The first beginners class that is actually suitable for beginners! I have limited mobility due to being plus size but this video was great
But I can't do this as well I can't keep my spine straight with both legs facing forward n foot flexed nor can I bend forward during this one I'm screwed 😂
@@anjala101 the more you do it, the easier it will get!
lol
I am 65 and completely out of shape. This is the first yoga class I’ve been able to do all the way through. I can’t tell you how thankful I am to you. I think I can continue this.
Love you momma 💚
The last part which is just lying down and feeling every part of your body feels like lying in a meadow feeling the breeze of the fresh air as you gaze your eyes into the blue sky. 😌🌄
thanks a lot
Agree
Yes its too relaxing
I actually fell asleep doing that and didn’t notice when the routine ended
It’s called Savasana
As someone with severe anxiety and depression, I always came back here and felt much calmer and relaxed so thank you!
I tried this just now and I love it so much ;_; As someone who's suffering with depression and anxiety this really helped me to release everything and it felt so good ;_; I'm doing this everyday from now on. Thank you for making this. :')
Hope your doing ok!
I hope you're still doing it
👌👌
How many times?
এভভভভ্বভেভ্ব্বভভেভভভেভভভেএওভেএওভভ
I’m a middle aged disabled vet. I was born 45 years ago but after so many injuries and surgeries, parts of my body are clocking in around 80 years old but my hips have the flexibility of a 17 year old, my knees are about 60, my neck is 92, etc etc so it’s been impossible to find something that’s effective for all areas without putting me in the bed for 3 days to recover. This is what I have been searching for and I can’t explain how grateful I am for this video.
Wow im done tonight.. tomorrow is just another day
Thank you
now this i feel like was genuinely beginner-friendly, the poses weren't going fast and weren't over complicated. I did some times very much cuss for the strecth but when it was time to let go i felt extremely good. thank you for this video
Tried yoga for the first time in my life with this video. I noticed my back pain was gone after! I am gonna try to do this everyday from now on! Thank you so much for a great video! 🥺
Hori OMM
Same!
I'm at a huge turning point in my life, and this is my peace. I keep rejecting yoga but when I sit down and actually do it, I'm startled by it's effectiveness each and every time.
It's like becoming aware of something bigger then myself.
Kudos, Cloudy! It feels so good to find a movement that keeps you coming back and changes your mindset. Sending you more peace from Bali.
Thank you, just finished this. A great gentle practice, perfect for the over 50 crowd. Looking forward to more!
I totally agree. This was a perfect addition to my morning menu today. 🙌
Up
Thank you so much for sharing this slow and gentle 30-minute yoga practice! Your focus on providing a yoga practice that is suitable for every body and all levels is truly appreciated. Your dedication to helping us take care of our bodies, connect with our breath, and promote overall wellness is inspiring. Thank you for sharing your expertise and empowering us to prioritize our self-care. We are grateful for your contribution to the wellness community!
Just doing 12-15 minutes of this is so relaxing never thought I’d enjoy yoga your voice is so blissful while doing the exercises
ikr
i'm currently on my period so it was absolutely amazing to be able to do this very gentle, very little movements and very calming yoga session. thank you so so much for this. And it went by so fast it felt way shorter than 30 minutes, i really was able to really let go and be mindful because you guided the class so perfectly !! lots of love from france
Purr bestie
This was my first yoga 2 years ago and I keep coming back. It's so relaxing that I'm glad I used 30 minutes of my time here instead of using my phone
A gentle thanks! This was perfect for my first full, uninterrupted class in a very long time. It was lovely 🥰
I am 41 and I have been doing this from past 1 year everyday after my hysterectomy. Feels good. Thank you
I still come to this video whenever I want to get back into yoga, mental and physical health. I absolutely love Yoga with you, the peace and tranquility you give off is transmitted through this stretch. Thank you so much!
I LOVE this yoga! As someone who can find it hard to fall asleep and usually lie awake for a long time, this is AMAZING. After this I often fall asleep within 5-10 minutes
Full of gratitude for you, Jessica, and your wonderful practices. Thank you so much. 🙏
I am 59 yrs old first time doing yoga, thank you Jessica very gentle, this is going to be my daily routine for a while, great job.
I just recommended this to my brain injury groups. I’m in a wheelchair and this is fabulous! Plus in most videos, I have to keep looking to make sure I’m doing it right (not so relaxing!)
She explains it so well that I really didn’t need to look
I love all of your classes, Jessica, but this one was perfect for a snowy evening in Colorado. Yes, it's snowing here!! Your relaxing voice and thoughtful sequences of movements have been so helpful to me during this difficult time. Thank you!
Agreed
as someone who sees a chiropractor weekly , this was the easiest & not even painful experience of yoga. this is the first time I had such a good experience, no pain & it helped with what was sore . On top f weekly visits I have sprain my wrist really bad, my ankle & knee!! My doc suggested Yoga..so thank you Jessica Richburg. I will be adding this to my daily meditation. I cant wait to be able to do more!
I loved this usually I can’t do 30 minutes but it went so quick and was so relaxing thank you!
Thanks for sharing Sheila
You are truly becoming a part of my daily life. I started feeling anxiety for the first time in life recently and have been following your vids ever since. It seems to be the most peaceful part of my day. Thank you very much!
I loved this class. I am healing from rheumatoid arthritis and most of the yoga asanas are out of my scope right now. This was perfect. Loved the slow pace. Much gratitude to you!
I just did this. The slow movement and calming music made me feel so refreshing and relax and especially finally someone is doing these without talking at the same time. Thank you very much. I will now check all of your videos and put them into my daily yoga routine
This is truly a gift for myself today after celebrating Christmas yesterday. I feel the tension go away and just come back to my self. ❤
I've been having many panic attacks the past year and I'm using this video along with many other things, medication, therapy, nutrition ect, to help me improve my anxiety. It's working wonders, I'm doing it every day and I've noticed that my incredibly tight hamstrings and hips feel so much softer and I feel very calm and sleepy after I finish the practice. Thank you so much Jessica.
This was so lovely. I have been sedentary for so long, my body is super tight and easily injured. This really helped me to ease into my morning and also get ready for my meditation session.
Just had a surgery 6 months ago. Good to restart before joining my yoga classes
I love all your videos but this one has something especially magical about it- so soothing and calming, the ultimate wind down yoga. Thank you so much for sharing this with us.
I think that must be one of the best yoga classes I've ever done, the pace is just sublime. You are a true Yogi. Namaste.
oh my god i loved this! this was so relaxing. i need to do this every day before bed.
all of your seated stretch practices are so amazing! thank you so much jessica! they really help with the anxiety
Thanks!
This is just what I've been looking for! I wanted some good stretching and calming poses without worrying about hurting myself. I will be incorporating this into my daily routine. Thank you! You are so good at this, Jessica!
Mulțumim!
This is one of my favourite practises so far....the stretches definitely hit the spot! Thank you!
Lucy Elswood thank you for practicing with me Lucy!! 💛
this video is my first step into my new life, after anxiety, little depression and my first break up. this 30 min were so quick and really relaxing, i feel like i am alive again. thank you for helping me to do that first step at my journey. Namaste.
I just found your videos and love doing the seated videos. They are helping with my flexibility and stress. Your voice is calm and relaxing. I would love more videos that don't require having to kneel. I have had two ACL reconstruction surgeries and this is difficult for me. Thanks for all of these videos!!!
Thank you so much for this lovely morning practice. As a yoga teacher without a class, I find your practices to be so soothing and kind. Something needed these days. I hope when I get back to teaching your calm strength will be with me! Namaste🎋
Thank you, Jess! It really has a huge impact in doing this gentle seated yoga. I was starting this in around 2 weeks, every morning. I wanted to practice myself in stretching before doing a yoga with you. Can't wait to try the other yogas'. Especially, it helps me a lot since I have my anxiety, I feel energized and confident after class. Thank you again, Jess! God bless you always. 🙏💕
My mental health has been horrible the last month: I've been having so many panic attacks and the depression has been horrid. The half hour I spent doing this (with the occasional break for some chamomile, rose and lavender tea!) was so wonderful and I feel the calmest I've felt in weeks. I've missed yoga and I think this is the start of me getting back into it. Thank you so much, Jessica.
I love the way you mirror the poses for us. Thanks for this stretch, much needed!
Thank you so much, Jessica. I've been away from my mat for so long that I knew I needed something comforting and slow coming back into it. Really appreciated this gentle class.
This is so refreshing ,relaxing,peaceful,gentle ❤️ loved it
Hello! I’be been recovering from foot surgery and haven’t been able to workout or move my body for three months. This was the first thing that actually let me move my body and feel centered. Would love some more seated and beginner content if you needed a video idea. Thanks for the beginner series 💌
Absolutely beautiful, power, healing and restorative. I can't tell you how much this video means to me, especially during this pandemic and uncertainties. You did an amazing, amazing video. I am so grateful. I can't wait to experience more from you.
Love and light to you Jessica, from the bottom to the top of my heart, with joyfullyness, gratefulness and honor, THANK YOU!
As someone who has been diagnosed with schizophrenia/psychosis etc, this has been a powerfull lifestyle switch. The stillness and depth to your practice has gifted me with profound conscious insight, bringing me to a altered state of consciousness that no drug can touch.
After a year of practicing breathwork, my guides mentioned I should 'connect to my chakras'. A Google search later and I'm finding out about yoga. Recently I was looking at natural cures for schizophrenia, and came upon yoga as well.
I've been doing this sitting yoga routine for about there weeks now, And I just did my first session today without a mat. I was able ground right down to earth, and this is when I feel I got the most benifets, in terms of innervision (temples, fields of flowers, sacred geometry) and emotion(bliss, serenity, strength, centerdness etc...).
So once again, thank you for you, this gives me hope that one day I may begin to live my life free of allopathic medicine.
I really like your gentle voice and delicate music in background,it is even more relaxing!
im down with a bad flu and i did not want to make matters worse by continuing with cardio, hence i tried this yoga workout today and i really feel much better now! thank you jessica
Awsome stretches. Good for relaxing after an exhausted day.
I think this is the real yoga instructor who really gently say the voice. It really make me calm to follow it. Thank you.
great lighting, great voice, clear instructions. Lovely for someone who can get on the floor and is just starting out. Thanks
I just tried this session on my bed because I'm not feeling well but did not want to miss a day of yoga after practicing for a week. This was awesome. My body feels wonderful! Great for me as anew beginner at 71 years young. Thanks Jessica
Really well done and guided with very nice, peaceful music. Thank you so much.
Thank you for a great stretching seated yoga. This has been great for my post foot surgery recovery, awakening all the muscles that have not been used for a while.
This was so relaxing and soothing! Really enjoyed it.
It is my first time ever doing yoga! Your video is a huge help! I am so relaxed and refreshed after. Thank you so much ❤
That was everything I needed today and it felt like 10 minutes really can't thank you enough❤️
Terimakasih
Fir Indonesia
I am over 50 with lower back pain , and I do this every morning from three weeks ago, I hope I will get better physically and mentally, coz having lower back pain from HNP is really stressing out, thank you Jessica for making this, 🙏💜
I got major goosebumps at the end of this. I feel so relaxed. Namaste 🙏❤
I am so particular with the yoga teachers I follow, and I recently found your videos and absolutely love you. You have the sweetest and most authentic energy. Thank you for sharing your yoga magic sister ❤🙏
I’m depressed. But after finishing this session I feel like my world is brighter.
As someone trying to ease into Yoga I was so happy to find a video for beginners that is ACTUALLY for beginners. :)
This was so nice! I just had 30 minutes before dinner, so was able to get some yoga in. You hit the sweet spot of talking just the right amount---enough to give thorough instruction (never actually heard to press down on the feet with the thumbs when doing butterfly!) but not just aimless chatter. I've subscribed!
I enjoyed that cue too. It made such a big difference. Love those moments!💡
Very relaxing after the pain for me as a beginner
As a former professional dancer and someone trying to get back into health again with the body, this was just simply perfect. Loved your sequencing, and the pace, and the gentle movements. Just what I needed. Thanks so much!❤
I loved this so much! I did this after HIIT and actually fell asleep on my yoga mat at the end 😂 thank you!!
omg this is one of the fastest and most relaxing 30 minutes of my life! i really enjoyed this session, thank you so much!
This is my first time doing yoga from ur channel and usually i don't comment on any video but this!!!this really great one the 30 mins passed so quickly i didn't wven feel it tysm♡
Good morning. I am 77 years old and this really helps me relieve lower back pain first thing in the morning and helps me get up and going. It's the "oil to the tin man" fix. 😊
So excited to do this, this evening! 🦢💖
Yay! I hope you enjoy 🤗💗
Jessica, this video has helped me so much in my physical and mental health recovery! You are so calm, spiritual and gentle. You go at a perfect pace for me. Please make more of these. Didn’t see a section for them on your new app. I have a mild traumatic brain injury so all the poses adapted to floor/ sitting work is invaluable. Other wise I get dizzy and tend to get discouraged. Thanks for helping me start and continue my yoga journey. ❤️
She's the best 💯❤
So sweet! Thank you love 💗
I had the most stressful weekend to date that affecting my overall body health; sleepless night, impromptu headache, weak appetite! Its almost close to midnight now & yet Im tossing in my bed trying to sleep while my body told me 'Im so tired!' Decided to do some light yoga & found this video by Jessica...wow!!! 💫💥 the exercises were simple to follow. Thanks 😇🙏 The best part was where my body ache was screaming thru'out my every bones and amazingly I felt refreshed at the end of session. Im finally ready to sleep well enough for a good day tomorrow 👍🌹Looking forward to more lighthearted yoga videos of yours, may everyone find their inner peace like mine 🥰
Lovely practice to end the day, and the kitty at the end
I have MTPS. the chronic back pain for 2 years and this yoga class doesn't trigger the pain at all. I feel more relaxed. thank you ..Namaste, doing your class twice a day (morning and night)
That was so relaxing and amazing! Thank you Jessica!
This is my second day of doing this calming yoga. I’ll devote to spend time daily to do this. It helps to activate my parasympathetic nervous system. I’m still working on stretching my legs and bending the body. Hope to do those movements smoothly as I go on doing this. Your voice is soothing and it is more relaxing while executing. Thank you so much.
This is my all time favorite yoga video. Instant relaxation, mind and body. Im a runner and this actually helps with the muscle pain too.
Went on a nice, long run this holiday and found this gentle deep stretching yoga afterwards! What an awesome way to begin the day!
Your voice is very soothing and you clearly explain how to get into that position. I never finish yoga videos in youtube because they sounded so complicated. Thank you so much
thank you for making yoga accessible for the disabled community I can't put pressure on my hands and feet today but I could do this! hopefully I will be back to doing vinyasa practices soon :)
Frankly, I couldn't find the motivation to move for a long time. I finally sat down on the mat and opened your video. I feel truly alive. Thanks.
Tried several yoga videos. Liked them, but… found yours and loved it! Thank you. It is my go-to gentle yoga. When your cat walks across near the end and you gently pet kitty, my heart smiles!
I have no words to tell you how my life has changed Since I started your classes. God bless you. Mary
I can't believe I spent 30 minutes doing yoga! It was just an absolutely dream before lol, but I was surprised I could do it! Although some of the poses were difficult for me, like the one with straight wide legs and bend down, put your forearm on the floor.
Is it ok if I couldn't straight out my legs while doing that? Lol it was too painful for me, but I still tried although, my legs are a little bit bent over.
i've just watched part of this and i'm so grateful to have found something that looks as tho it will help! i'm big and i've got chronic pain problems to deal with, and this looks perfect and i thank you so much!
Found your videos after a flare up in my hip, this is my start my day yoga for me from now on. My 4 yr old niece joined me, jealous of her more natural flexibility being so young, and we did the whole video together. She did pretty good copying the moves too. Thanks!!!!! My hip feels so much better.
Thank you so much. Just finished this. Feel so calm and relaxed. I loved your tone of voice.
I'm very new to this. And the slowness of the practice made all the difference.
Wonderful gentle to body beginners yoga lesson. Easy to understand and follow, relaxing music and vocal direction. So gentle I was able to perform all poses even with torn mensicus and ACL. Poses gently stretched and opened my body to relieving pressure on joints, body, and mind. I feel so relaxed I can only equate my current physical and mental state as a week in an exclusive retreat and spa with daily massages, and physical and mental relaxing treats. Thank you so much for creating and sharing!
This practice helped me release my period pain. So relaxing! Thank you Jessica🙏
Amazing yoga video, thanks for just getting right into it without a long and boring intro. You explain everything so precisely and you're slow paced and easy to follow. I do need to modify the sitting on the feet position due to a bad knee. I especially appreciate your calm and gentle voice. Thank you!!
I am in a fitness journey for 1,5 months. I usually do yoga when 14-17 years old. Now I want to start my wellness journey again. Thanks for the instruction. Namaste 🙏🏻
This made me go into the state of deep relaxation, as a person who overthinks and has anxiety, this helped me a lot!!! Thank you so much for the amazing video!!!
I am glad I found this video. Yoga was something I enjoyed years ago and stopped and lately I have been having this urge to get back in tune with my body. Yesterday was my first day and today was another positive step forward. Thank you for you video.
The gentle yoga positions combined with your soothing voice rather makes it a meditation session leading to both physical and mental benefits. Thanks