Gentle Seated Yoga Stretch for All Levels - 30 Minutes
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- Опубликовано: 10 июл 2016
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This a 30 Minute Gentle Yoga Stretch routine suitable for all levels. We do a total body seated practice and hold poses for a while. Use this class when you need to stretch and unwind after a busy day. We end with a few minutes of Savasana and close the practice together.
gentle-seated-yoga-stretch-for-all-levels-30-minutes
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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
RUclips Audio Library
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Edna Jaquelina i
I like how it's slow paced. Every other video seems like they're in rush
Yeah this is "Gentle Yoga". My most favourite type of all.... Relaxing after a tiresome day
This is the best 30 min practice I have found. I have painful joints and so doing any poses on all four are difficult for me and that makes me doubt my ability in yoga, however this practice I was able to make it through the whole 30 minutes with no joint pain! Thank you so much! My new morning routine
This is one of the most amazing sessions I have experienced. It is now my daily morning routine. Thank you!
Yes true, even for me 👍
Dear Maris of all the yoga videos on you tube, THIS one is not only my favorite - its the ONLY one I will use. I love all your videos, but this one has now been instituted as the video I play on waking and before bedtime. My body felt SO different after I did this sequence, two days in a row, I nearly didnt recognise it!. Thank you Maris for posting this.
Lovely sequence. Nice amount time in each pose which allow for exploration of the pose. Great ques and calming intonation.
Thanks for practicing with me :)
I do this everyday and it makes me feel amazing! Thank you! ❤🌹🙏
Relax and stretch after a busy day with this 30-minute Gentle Seated Yoga Class. We stay on the floor the whole time and linger in the poses. Try it out and let me know what you think! Thanks everyone! - Maris :)
Yoga Upload u looks great :)
Hi I have a RUclips channel can you subscribe to it please I’m subscribe to yours
Very effective and motivating.
Love how u give time to understand the stretch, gentle warning before the next stretch so that we do not need to peek at the screen every few seconds.
Stretch but not strain. Many thanks.
What is the name of the first stretching yoga pose.
Can I lose weight this yoga poses plz tell me I have much fat my weight is 92 kg and I also suffer in PCOS
Another great video. As someone removing the physical, emotional, and chemical stressors from my life, your reminders to ease the face and neck are always well-received and in line with the new mindful, positive lifestyle I'm adopting. I also appreciate the reminders not to force our body, to listen to it. It's not a race, but a personal growth process that takes time. I'm off to go XC ski now that I'm loose and energized. Thank you for this
You're welcome! Indeed, balancing effort with ease is the key - in yoga and in life! :) Thanks for practicing with me and sharing your experience. Enjoy skiing!
Hi Nick! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
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@@YogaUpload thank you. Namaste.
I am so glad I discovered your channel! I love the way you hold the poses for awhile so we can really relax into them. I also really appreciated the long, uninterrupted savasana. Much better than to have somebody bring you out of it after a few seconds just to say "namaste". Thank you!! Subscribed.
I like this it’s not to complicated and I feel I can manage 🌺
Thank you
I've tried to do yoga many, many times but so many of the groups I joined and the videos I've watched were a little too advanced for a very stiff, plus size beginner like me.
This video was PERFECT. Exactly what I've been looking for. I wool be incorporating this into my daily routine.
Exactly the same for me! How have you been getting on with it? Today was my first time in years and I'm shocked at how inflexible I am. I hope we both find improvement from it :)
I loved this flow, I feel wonderful. Today was my 183rd (6 months) day of consecutive yoga, it was a great practice to celebrate the milestone.🙌🏼🙏🏼
Oh wow! COngrats on your milestone!
Did you lose weight with this?
So peaceful… Maris give such good instructions that there is no need to watch the video while you stretch. You feel so relaxed🌸
Thank you!
So calming. Love how 'quiet' your videos are, and your very soothing style. This practice makes me enjoy the slight tension of the poses, appreciate the ability of the breath to relax and go deeper....sometimes finding the body just wants to stay and release. For as many times as I've done it, surprised that, at the end, sometimes experience an upwelling of some emotion. Thank you.
That's lovely. Thank you so much for sharing.
I’m unable to practice a flow right now b/c of tennis elbow pain, so this was perfect.
Perfect 30 min yoga for people who are unable to do all those sun salutations.
A gentle, slow stretch sequence that is so perfect!
This is such a wonderful practice. I keep coming back to it. Gratitude
I had a very bad panic attack yesterday and this was exactly what I needed to reset my mind, body and spirit. I feel so much better and so much more energized now. Thank you so much ❤️
Thank you for the reminder to listen to our body. It reminds me to look inwards, helping me to meditate through the poses. Very healing!
I love the pace and the perfect length of this yoga practice. Thank you
felt a bit nauseous and headache-y. then i did this class. now i feel better! Thank you Maris!
THIS IS THE BEST GENTLE-SEATED YOGA. 🫶🏼🫶🏼🫶🏼
I absolutely love it, and I am learning to be kind to my body through yoga. Thank you, Maris.
I've had this one in my rotation for about a month now, and I have to say, I feel so relaxed afterwards. Thank you!
It was devine.. Never felt such a pleasure in yoga ever...
This is my absolutely positively my fav video ever! The timing of everything was perfect!
Girl, am just reconnecting with you. This past year with two lockdowns was challenging but we're back to being regulars
Really feeling good after this gentle stretch suitable for seniors. Thank you and God bless
I do this every morning and I feel less tired throughout the day. It is a healing and energizing sequence.
I’m loving it, my body🙏 thanks you Maris !
Love the pace. Thank you for today! Really needed this.
Thank you!
Namaste
I do this every day. Started before back surgery in July 2020. Took some time off after surgery, but now, it’s incorporated into my daily schedule. This has been so helpful for me. Thank you.
Thanks for great yoga 🧘♀️ namaste 🙏 Elvira
This was lovely. Thank you. Thank you for ending with shavasana.
Ur right Gary, he doesn't deserve me n my love. Love u sweetheart for helping us understand.
This just feels good.
Maris, I'm dealing with an ankle injury and your practice was a lovely way to start my day. Thanks! ❤️
Short sweet seated practice. Thank you!
I love this class. Thank you Maris!
This has helped me tremendously, thank you! Many blessings to you! 💜☮💜☮
Thank you for a beautiful gentle seated yoga session. Absolutely love it. ☺️🙏🏼
I don’t usually comment on these things, but I throughly enjoyed this practice, and will bring it with my into my exam period.
I was injured (not during yoga) so i was not able to do yoga for two months. Now that my doctor OKed starting, I started off with this gentle Beginner's Hatha (I used to do Intermediate Vinyasa Flows). This was so good and relaxing, I will continue with this one until I feel ready to go back to Vinyasa Flows. Thank You...
I do this weekly. Love it! Thank you, Maris!
excellent, with much gratitude. Blessings.
I’m so grateful, thanks alot again
Being a yoga instructor I appreciate your this practice 👍🏻💃🏼
So grateful for the teacher. Thanks guru mam. This sequence was great for me as i have fractured foot. I am so glad i am able to find your video which helps me do yoga even in a fracture :) 🙏 God Bless you😇
My go to when I'm feeling lazy on a rainy day like today in Eastern Ontario 🇨🇦
Absolutely wonderful workout! With all that heat outside a set lite this one is what your body need to enjoy! Many thanks and a lot of gratitude.
You're so welcome!
I like your yoga 🧘♀️ video .
Thank you for being a relaxed n good teacher .
Keep up the good work u do .
U inspire your viewers .
Really lovely - thank you!
Good morning and thank you....
Namaste....
Wow. This was especially relaxing yet provided super stretches in all the right places. Thanks
Wonderful! Thank you.
Love this!! I hurt my foot but wanted to do some sitting poses and stretches. This was great, thank you!
It has been quite a while since I have done this routine. Thanks again
I loved that sequence so much. Thank you, Maris. 💕
Thank you!! Beautiful easy sequence!
Thank heavens I found this class. I love yoga and this is my favourite class.❤
Wonderful!
Great. Just finished it. Feeling good
I just love this haunting music at savasana
Thank u for a good morning practice.
I'm so glad I found your channel! The yoga videos I was using the people were talking too much and it was getting annoying once I got the basics down. I'm so glad I was able to find a slow moving, mindful yoga. Thank you for up loading!
Thank you so much, i like it , and like it more with the part of meditation, so helpful, clear and easy (beginner)
So grateful
Perfect, thank you.
Thank you!
Your direction in slow movements is very helpful. It’s very relaxing and calm to my body.
Yo thank you for the great class! Very relaxing and left me feeling peaceful. As a fellow yoga teacher, I feel inspired and encouraged to upload a self-taught yoga class on RUclips after completing your class! Thank you!
This is perfect for a morning practice too, can even do it right on the bed on days when I wake up feeling stiff and tight. Wonderful! Namaste 🌸💕
Absolutely! This is a good morning stretch routine too. Thanks for practicing with me. Namaste :)
Totally agreed. I just did it as a morning practice and i feel great. Looking forward to taking this energy with me the rest of the day 🙏❤️
Very good and mindful well guided practise 🙏👍🤩
Excellent stretch and relaxation MARIS THANK YOU
Thank you! It was exactly what I need after a long drive.
The best yoga ever ...🎈 thank you !
loved how slow and stretchy this was :-)
Looking pretty relaxed 😌
I’m physically challenged and usually can’t bear weight on my feet. This is the only yoga video I’ve ever found that works 100% with my limitations. Thank you!
I'm glad to hear it. I do have a few other seated yoga stretch videos I hope you try out. Thanks for practicing with me and sharing your feedback. :)
Your seated stretches videos are THE BEST!!
Teaching it very nicely. Beautiful. Thx
I love this video. I do it regularly.
Thank you!!
I absolutely love it first class with you big thank you God bless for you 🙏
Gratitude
Most amazing yoga sessions for hips stretching 😀🙏🏼
I truly enjoy your yoga videos. Thank you for sharing your knowledge with us.
Thank you🙏🌸🙏🌸🙏🌸
A Big Thanks to you Maris.!his class is awesome, your excellent teaching skills, along with your comforting voice I'm greatly appreciated to enjoy feeling calm and energized. I look forward to listen, view, and practice with your videos as often as possible...
Thank you for the seated practice 👍😁.
I love this slow stretch. I would love to see more.....
amazing 30 min set. thank you very much.
Thank you for this. It's just what I was looking for.
your style of teaching was so nice
Did this in bed and it was perfect for a wind down 💜 thank you so much!!
Thank you🙏💖
Wonderful session
This was so good to me. Thank you
This is much needed today. thank you so much! Love this sequence!