Gentle Yoga at the Wall - Stretches for Lower Back, Hamstrings, Hips & Inner Thighs (30 Minutes)
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- Опубликовано: 24 апр 2016
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Yoga Upload with Maris Aylward - This is a gentle yoga practice at the wall for the lower back, hips, inner thighs, and hamstrings. This stretch routine will help relieve tension and tightness in the lower body. This 30-minute yoga class is also great for stress relief and relaxation. We hold the poses anywhere from 2 to 4 minutes and I leave you with 5 minutes of Savasana music. You can stay in your final relaxation pose as long as you like.
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there's tingling on my feet is that a good sign?
Can I try this everyday or weekly thrice. Also what is the best time to do this exercise
Z
Io
Am really relaxed with this yoga
I love this pose. I will be 70 years old in two years. This has helped my flexibility, my digestive, my relaxation, and so much more. I have been doing this for about five years and it’s the most helpful stretching, meditating, exercise that I do.
Really Gr8
Very good exercise for all persons and it should be regular
Wish I’d discovered this 20 years ago. Thank you!
Thank you for this beautiful yoga practice. I've given it to so many and I don't follow through and I did tonight. So thank you. Peace be with you
In this video I feel the Peace of God is in you and emanates to all who whatch it. God bless you and your family.
From Spain thank you very much
I do this stretch every night for twenty minutes before going to bed. It helps me to sleep like a baby, without depending on sleeping pills, and without a dent in my savings. I've also noticed my clothes that were tight are now looser.
Is it really possible? If yes that's great. I will also try it...
@@gaurinaik2428 Maybe not as fast, but it does work if you stick to it.
I felt very cool and clam. Thanks.
The most peaceful and relaxing music and instructions on the process. Thank you
Your voice and the piano are so calming. Thank you for this practice ❤️
Yes I am doing this since 3yrs ago.
It flattened my abdomen.
Thanks for the testimony. I have no interest in rough aggressive hyped up workouts and although I can feel this working it seems to easy to be true.
How did you flatten your abs,.
I can when my. Ing down .
A friend recommended this video, I started doing it before bed and noticed that I can now do seated meditations very comfortably without the need to support my back! 🙂
Thank you ❤
THIS IS THE BEST STRETCH EVER.
Nice yoga class thanks
Love it! So relaxing! Fall asleep without meds that was a huge problem for me. Millions thank you!
After a weekend of cross country skiing ,on sticky snow, my legs thank you. What a fabulous workout.
Thank you so much for posting this sweet relaxing practice.
Thank you Maris.... I just found you ....and this practice is incredibly restorative, effective and gentle and made me appreciate my body for all that it does for me. ❤️
great background music for helping to regulate the breathing and bring focus to the practise unobtrusively
Thanks Mary for being their for all us guiding to lead a healthy life
I'm so happy to have found this practice. I was struggling with inner hip flexibility. This practice makes everything so natural!! Thank you.
This exercise is very good for those who have varicose veins. My leg pain is completely gone. Heart health will improve. It's a lot of fun. Never feel tired. With the support of the wall more time can be done. Thank you very much dear
❤🌹❤🌹❤💕👍
I have them too.. Did your marks go
Informative message sir
Love this restorative practice! My lower back and IT band have been giving me much discomfort. These up the wall poses are amazing!
My legs and hips were hurting so much that I tried foam roller and it didn’t help. I tried this Practice last night and at the end of 30 minutes the pain was gone. It was magical! 😊
Thenx I feel 😎😎😎😎
Isn't 30mins too long?
Good Evening
@@leighanderson3449 good evening? Is morning here in Europe, lol
Doing this for last 3 days it's amazing
You are an amazing teacher. I was feeling very anxious and now I am so relaxed and have a wonderful feeling of well being. Thanks so much
Thank you so much🙏🏽Much live and gratitude for sharing this yoga video! It felt like Heaven to me🌸🌸🌸
after watching this video i feel calm and relax
Thank you so much! I am so grateful to have found this video, it's so amazing and I have incorporated it in my daily yoga routine 👍🤗Stay blessed 🙏
Legs up the wall is one of my favorite poses! A great restorative pose :)
I found this video by chance and loved the lower body stretch and it relieved some of my leg pain too. I am going to come back to your channel for more.
I needed a practice that didn't put weight on my arms. This was perfect; thank you!
Stretch and relax in this 30-minute gentle yoga practice done with a wall. This is great for the lower body - hips, hamstrings, inner thighs, and lower back. I would recommend this routine for destressing after a long day. :) Let me know what you think. This is the first wall yoga class on my channel. Thanks everyone! - Maris
Thank you
Sister thanks for your vedvo IAM secndrabad India from IAM lif time yoga student can you explain to me morning benfets and wich Parsons sud not to do and the age I hope you andstan
Mor benfets
Thanks you so much ....
Thank you so much!!! Maris, can you please volum up your video?
Maris, I love your calming approach to this practice. I’ve been practicing viparita karani for a few months now and your video helped me deepen my practice and experience greater relaxation. Thank you! 💕
One of the best Yin Yoga sessions I have done. Thank you. Namaste.
Totally addicted to this practice and your voice.love and peace from
India.
Been doing this at least 3x a week since beginning of quarantine. I love doing this, I feel the difference not only with my body but also relaxes my mind
I just did it today but the benefits to me, both physical and mental, were incredible.
Just loved d whole session.... God bless u...
Thank you Maris for this video. I don’t go to sleep without this meditation exercise. Helps a lot, I became addicted to it.
Easily, me too can’t go another day without doing it. Frequently fall asleep while doing this exercise. Nice relaxing, takes pain off your back.
This was on the best gentle practises I've ever tried. Perfect for me. Thank you!
One of my favorite yoga wall practices.
My lower body feels better .
Good job 👏
Thank u very much ☺
Thanks for this! I've taught yin yoga at the wall myself and love practicing yin this way.
I’m so grateful for you Maris ❤
Lovely tranquil music soothing to the mind and body. I do many other asanas. Will definitely try this too. Thankyou so much.
Thank you and happy holidays to you and your family. I appreciate up the wall. I did get some relief. I'm in the process of listening to my body. It's hard to move some days. I thank God I was able to complete this task today. While stretching, I notice one side of my body did seem tighter than the other side. Thank you so much for everything. Have a bless and beautiful day.💖💖💖💖💖
Amazing! Relaxing, and for some reason this allows me to sleep all night without any bathroom trips -that part was a huge surprise! Thanks so much!
Wow at. Last. A smooth articulated beautiful soft voice soft proper music and proper exercices thank you dear Lady. 💕♥️❤️💐
Feeling blessed and relaxed Gratitude 🙏❤️
Thank you Maris. I just found your video after a week of learning about this due to an ankle soreness. It relieves my ankle and de-stresses me to a point of almost falling asleep. I need this! 👍
Finally I found a better relaxing wall excersize for my pain with beautiful background music and a lovely voice. Thank you💗 wish to do regularly and be benefitted🙏
this is so relaxing.....
Thank you very much, ma'am Maris!
This is an amazing way to help my ankle and leg pain! Thank you!
Im doing this regularly... and I feel very good and flexible....thankyou verymuch
I just had a very good feeling about this video.. the best video ever. Thank you so much . And I love u
Just found your lovely practice. Thank you!
This is exactly what I want to do under quarantine
Tanks so much for your time and for your routine, it’s really help to feel me better
Loved this! So helpful to ease pain from my job. Thank you 🙏😊
oh i am so sure your classes are devine, you exemplify a true Yogini Guru. This shines out of your lovely sweet video.
Thanks. It's one of the best classes I've had on RUclips. God bless you!
Thank God I found your teachings I was in so much pain from my neck to my arms and my lower back for months. My knees were giving up on me as well to the point of no return. But after doing these wonderful pose's I'm relaxed and the pain and pressure is gone I will be sending these routine to all my friends and continue doing your technique as well... thank you....be blessed and keep doing what you do...
I'm glad it was helpful. Thanks.
Awesome thanks for sharing your beautiful thoughts....wishing for positive thoughts and blessings.
This is very helpful Maris. Thank You, for sharing this video
Very relaxing and soothing
I started following your channel and doing this Yoga since 2 months, improving a lot and feeling amazing 👍🙏💐Thanking you Yoga Guru Mrs.Maris🙏🙏💐💐
Thank you so much. So glad I found your video. It's very relaxing 💓💯
That felt so good! I have done this practice several times, but this was the first time with bad back pain. Had to skip the twist but everything else eased my pain. Thank you so much for this wonderful practice!🙏
Very good information thanks
I have fused lumbar spine, so I asked if that twist shouldn't be done. I'll take guidance from you. Cheers Rosemary Perth Western Australia 72yrs
Thank you ma'am. I got complete relaxation. Your words and way of narration is so calm and cool. Thanks alot.
Excellent practice. Thank you, Maris.
What a nice way to start the day. Thank you
So great! Thank you 🙏🏻
I had a terrible lower back pain ,this one has helped me relax d same
What a great session. Also loved the background music, simple and soothing. Thanks a lot
Thank you it is really a good routine 😊
Thank u very much dear,it's really very helpful.God allways bless you wonderful soul👌🙏🏻👍💖
Loved this thank you 🙏
It helped sooooo much
Thank you. Felt relaxed.
Definately trying this one out. Alreadu feel the relaxation that comes with it. 💖. Thank you from 🇰🇪
Being home in quarantine this was the best thing I could ever do for my body thank you so much
Yog is way of life. It has almost all the solutions for mind and body.
This is wonderful!!!Thank you!❤
Wewww,awesome!thank you so much🙏
Thank you for this yoga for my sciatica now its better no pain. Thank you so much 💓
What a gift!
Incredible stretch with meditational voice and music . Great video
So love this Yoga first thing in the morning and before bed very relaxing❤...
✌🏽🕉thank you for the extra-long outro chill time 👌🏽
Best stretch indeed
This is so good! Thank you!
Its very useful to me ,thanks for sharing🙏
so simple and yet so important bravo
Loved the session with you!
I love this workout. The time flies - it's perfect for when your body is a little sore.
Thank you.
Love it. So gentle.
So beautifully u explain.. thanks a lot..i love the way of your performance,,
Im just starting Yoga and not flexible at all!! this was a really nice start. Thank you so much. The music was very relaxing as well.
I love this & the beautiful piano....nameste.....🙏
Love this video!
thank you for this beautiful practice 🥰🙏
It has helped me with my groin pull and/or iliopsoas strain. It also helps me relax and sleep better.
Good to know :)
Legs feel amazing! Hips too. Thank you so much!