Total Body Vinyasa Flow Yoga - 45 Minutes (Strong Beginners and Intermediate)
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- Опубликовано: 14 фев 2016
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Yoga Upload with Maris Aylward - This is a Total Body Vinyasa Flow Yoga class (under 45 minutes for the yoga practice plus 5 minutes for Savasana and closing). I recommend this for both intermediate and strong beginner students. There is a range of options for the poses so you can modify to suit your needs. We do a little bit of everything - forward folds, backbends, twists, side stretches, balance poses, hip openers, plus core and full body strengthening. In this yoga flow class, there is a great balance of energizing and heat building sequences with slow and calming poses and stretches. If your knees are sensitive, use a blanket or towel to cushion the knees. If you have a yoga block, you may also use it in this class for Side Angle Pose and Triangle.
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Yoga Mats:
Bottom Layer - Manduka Black Mat Pro
Top Layer - FitLifestyleCo Yoga Mat with Integrated Towel - Waterfall Design
Music:
Maybe this Time by JR Tundra
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
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Maris your beautiful practice still feeds my body and soul!
This might be my favorite routine and voiceover. Thank you Maris, i hope you are feeling well!
You are my new favorite yoga teacher. Great calming voice, always offer modifications. To me your instructions are so helpful. Your classes embody what yoga is supposed to be.
I love that this workout is balanced and works legs, abs, and arms. It is neither too strenuous or too easy and has a decent amount of shivas a at the end. Thank you!
Fantastic! Such a beautiful full body workout and relaxation. I feel so zen 🧘🏽♀️
A beautiful peaceful class Namaste from Australia 🙏
I love the ending music in this one. It’s perfect for this rainy day where I hear plinks of water falling outside
I love your cues and appreciate that you don't talk continuously throughout every movement. Great pace. Thanks!
Perfect morning weekday class! ❤
Very clear instructions, easy to follow and well paced flow.
Thank you so much Marisol for this great course. I really enjoyed😊
This is an exciting, challenging set with wonderful music that complements Maris' soothing, encouraging voice. She really knows how to pace a set. What a gift this teacher is.
I love your classes. Thank you.
Thanks for this. I really enjoyed the pace and found it both soothing and challenging.
Glad you enjoyed it, Jay!
difficulty level 3/5
this is doable and enjoyable! thanks for this maris
A lovely slow but equally well paced and clearly instructed practise! Thank you. 🙏
thank you for letting me continue my practice during the CoVid closures.
You're most welcome!
Thank you Maris! You have gotten me through this pandemic.
I just recovered from COVID neumonía. This is my first class back to yoga after 6 weeks of recovery and it was perfect! Thank you !
A fluid and peaceful sequence, which I’ve really enjoyed. It’s left me feeling stretched and calm. Many thanks!
Nice! Excellent verbal cuing -- I rarely needed to look at the instructor because her cues are so well done. It was a challenging practice but I felt very energized afterwards. Thank you!
You are so welcome!
I really enjoyed my first practice with you. Thank you so much. See you tomorrow.
Thanks for trying it out!
This was a lovely practice. Thank you
Love this practice. Hits everything I need
Thank you so much! Truly a great experience every flow I take with you.
Glad you enjoyed it!
Thanks for a beautiful balanced practice. Your energy is so calming
I really appreciate this, and all of your practices - I find myself accomplishing poses I would have never even have attempted in the past. Perhaps your loving kindness is your secret sauce :-)
Thank you, Beth! That is kind of you to say. I'm glad you are exploring new poses!
Though you made this video 7 years ago ~ it’s fresh & new to me today, in the year 2023! Thank you & peace to you ❤️
Great Sunday afternoon relaxation. Bookmarked your page so I can try this again. Thank you!
Thanks! Hope you subscribe to the channel :)
Great session, thank you very much Maris!
You're welcome, Xinia!
Slow gentle & focused practice . Thank you so much for such gentle guidance . Not having practiced in 4 years & found this to get back into guided practice . Your voice and pace are soothing & reassuring . Thank you . Lina
Here's a well-rounded (li'l bit of everything!) Vinyasa Flow Yoga class for strong beginners and intermediate students. Make sure you read the description box for more info about the class. Let me know about your experience! Thanks everyone! - Maris :)
This was a great gentle practice thank you so much!
I love your classes! Simple to understand and clear and balanced. Thank you for posting these!
Thank you so much!
nice routine ... good workout to start your day and remain active the full day !
Good to hear! Thanks for practicing with me!
Thank you Maris for yet another practice with this clip. This is my go to yoga video. Namaste. 🙏
WOW! Just fantastic! Not too fast. Not too slow. Gentle, compassionate voice. Perfectly synchronised with the transitions. Fantastic! Thanks for this amazing session! 🙏🏽
Thanks for practicing with me!
One of very best RUclips Yoga programs! 👍👍👍
Thanks Diane!
I love ur videos Maris! Thank you
Absolutely love this one, well rounded with a bit of everything. Thank you Maris 🙏🏻
Missed my Yoga session yesterday and this was a great alternative. Thank you!
I truly enjoyed today's practice
Perfect workout! thank you, I strongly recommend this practice
Perfect for a little extra challenge without being beyond my capability. Another lovely, calm, flowing, clear lesson with safe instruction. I can feel my hips starting to release slightly more in the lying Eagle pose even after just a few sessions. Thank you!
Glad you enjoyed it!
Enjoyed this practice! It was calm but yet strong. Thank you 🙏
Love this practise. Thank you 🙏
Thanks Maris!
Thank you for this excellent flow! Love your classes!
This was such a great class for me this morning! It was the perfect blend of effort and ease, and I am ready now to move forward with my day. Thank you Maris :)
Absolutely perfect. I really enjoyed this class. thank you
I really liked this. I really needed it. Thank you so much for taking the time to share this with us. I look forward to trying more of your videos.
You're welcome! Thank you for trying it out. I hope you explore my other classes. Let me know if you have any questions or need help finding videos. :)
Just the right sequence for a Wednesday morning. Thank you, as always. Namaste.🧡
Turn your attention AYLWARD! The woman is such a superb teacher. Maris already has a wonderfully varied selection of videos, which makes so much sense. I haven't practiced this style before so I sometimes wonder if my alignment is correct. I would be thrilled if individual poses were isolated and described in detail, along with modifications, in separate videos.
Thanks! I have yoga pose tutorials on this channel as well. Please go to the playlists to find them. :)
Just finished this excellent routine. Now I feel ready to take on the day. Thank you.
The best Yoga tutorial ever , thank you so much
wonderful! Thank you!
This practice was great! Speed was just right for me and your insights into the little things in the poses helped me improve my poses!!
Thank you so much for this great workout 🙏🏼! Take care.
Wonderful practice, thank you!
Another challenging but so rewarding session ! Thank YOU ..... Namaste 🙏
This is a great routine. I love it because it has a little bit of everything. Thank you ❤
You don’t disappoint! That session was awesome! 🙏🙏
Simply wonderful! Thank you for your class:
Soothing voice, clear instructions (not too many) loved the class.
Had to stop going to yoga class a while back, so I'm very happy to have discovered your wonderful classes online.
Thank you Maris for uploading this video, high-quality video and great instructions
You're welcome, David!
Great all around quick session❤
Love your classes. I've been doing them most days during COVID quarantine. Thank you!
Great class. Thank you 🤍🙏✨
I feel like Goldilocks....my first yoga channel was too brisk; my second yoga channel was too slow; YOUR yoga channel is just right! Thank you.
I love the Goldilocks analogy! Thanks for practicing with me Mary! :)
Really great practice thank you for sharing
I was feeling under the weather but I needed to get moving and get back in my skin. This was the perfect progression with challenge and relaxation. Thank you!
So deeply grateful whenever I finish a practice with you, Maris. Thank you.
I loved it. Thank you.
Lovely practice. Thank you 🙏🏼
Is relaxing just listening to you, you can communicate love through your eyes:) and really enjoy your classes!!
Just what I needed. Perfect amount of challenges for a strong beginner to work a little bit harder. Thank you so much. Namaste.
You're welcome Chelsea! Thanks for practicing!
Thank you so much Maris! That was a very enjoyable practice! I feel great! I've subscribed and look forward to following along to more of your videos!
This was a great practice and the first you tube class (i've come across) with a decent length of time for shivasana! Thanks.
Excellent class - I loved the pace, thank you
this was great! Thank you!
Love your videos
Thanks for the wonderful class 🙏
Thank you for this lovely routine 😊
You're welcome! :)
Great flow 💚 Thank you!
Excellent,calming
Excellent! I love the calmness you exude throughout. Thank you!
+Vitold Baranski You're welcome!
Excellent way to start my day, thank you!
You're welcome!
Alka Rao from Indua. Thank you very much for your uploads. It has been a real boon in these times. Your presentation is flawless nd very soothing.
A request to upload a few chair yoga series for people who cannot sit down very comfortably.
Thanks.. God Bless 🙏
Thank you more than ever for your videos in this difficult time for the world.
Wonderful! Thank you so much!
You're welcome!
Fantastic yoga session, thank you Maris!
You're welcome! Thanks for trying it out!
Thank you for today sesh, really enjoyed every seconds of it. And also your voice really soothes my soul. 🧘
I have been doing yoga with you for five years!
I'm honored! Thanks Elizabeth!
Thank you very much for your beautiful classes. They always feel so balanced and energizing in my body. Namaste. 🙏🏼♥️
Thank you, Maris! I just discovered you through the recommendation of a friend, and as someone who is just getting started exercising and with limited yoga experience, I really appreciate your teaching. Great explanations, love the little reminders about nuances of poses and relaxing your face/shoulders etc., pacing, and love the flow.
REALLY appreciated the music. Adds to the whole experience. Lovely, thank you!
That's great! Thanks for practicing with me :)
So glad I found your page! I was so disappointed when they stopped having your classes at our office a few years ago. Just found your business card in a drawer and was so happy to find your page! You're the best!
Hi Debra! Are you talking about Lockton? I'm so glad you found my channel! :)
Thanks I really enjoyed your class
Doing this one tonight after training !!! :D
+JPdestro Yeah! Thanks. Have a great training :)