You are my new favorite yoga teacher. Great calming voice, always offer modifications. To me your instructions are so helpful. Your classes embody what yoga is supposed to be.
I love that this workout is balanced and works legs, abs, and arms. It is neither too strenuous or too easy and has a decent amount of shivas a at the end. Thank you!
This is an exciting, challenging set with wonderful music that complements Maris' soothing, encouraging voice. She really knows how to pace a set. What a gift this teacher is.
Turn your attention AYLWARD! The woman is such a superb teacher. Maris already has a wonderfully varied selection of videos, which makes so much sense. I haven't practiced this style before so I sometimes wonder if my alignment is correct. I would be thrilled if individual poses were isolated and described in detail, along with modifications, in separate videos.
WOW! Just fantastic! Not too fast. Not too slow. Gentle, compassionate voice. Perfectly synchronised with the transitions. Fantastic! Thanks for this amazing session! 🙏🏽
Alka Rao from Indua. Thank you very much for your uploads. It has been a real boon in these times. Your presentation is flawless nd very soothing. A request to upload a few chair yoga series for people who cannot sit down very comfortably. Thanks.. God Bless 🙏
Slow gentle & focused practice . Thank you so much for such gentle guidance . Not having practiced in 4 years & found this to get back into guided practice . Your voice and pace are soothing & reassuring . Thank you . Lina
Here's a well-rounded (li'l bit of everything!) Vinyasa Flow Yoga class for strong beginners and intermediate students. Make sure you read the description box for more info about the class. Let me know about your experience! Thanks everyone! - Maris :)
Nice! Excellent verbal cuing -- I rarely needed to look at the instructor because her cues are so well done. It was a challenging practice but I felt very energized afterwards. Thank you!
I really appreciate this, and all of your practices - I find myself accomplishing poses I would have never even have attempted in the past. Perhaps your loving kindness is your secret sauce :-)
Perfect for a little extra challenge without being beyond my capability. Another lovely, calm, flowing, clear lesson with safe instruction. I can feel my hips starting to release slightly more in the lying Eagle pose even after just a few sessions. Thank you!
Thank you, Maris! I just discovered you through the recommendation of a friend, and as someone who is just getting started exercising and with limited yoga experience, I really appreciate your teaching. Great explanations, love the little reminders about nuances of poses and relaxing your face/shoulders etc., pacing, and love the flow.
Thank you. A wonderful class and just what I needed after a busy week. Thank you fpr such clear instruction and great audio quality/volume. Could you do more 90 minutes classes please?
You're welcome! Thank you for trying it out. I hope you explore my other classes. Let me know if you have any questions or need help finding videos. :)
Hi Marris I am so addicted to the Monday yoga upload I can't wait for Mondays enough .thanks thanks very intense love the chimes at the savasana. God bless you.
+Mohamed Rafeeuddin You're welcome, Mohamed! I'm happy to hear that. I guess yoga is a good "addiction" to have. Thanks for practicing and being an active part of our Yoga Upload community. Blessings to you :)
So glad I found your page! I was so disappointed when they stopped having your classes at our office a few years ago. Just found your business card in a drawer and was so happy to find your page! You're the best!
A lovely, well paced challenging class!! The pace of flow, your voice (instructions), and gentle background music was excellent!!! ❤️❤️❤️ Added to my FAVs!
Thank you. Great full body workout. Your a wonderful teacher, with clear & precise instructions. Challenging, yet at the same time comforting. I have been practicing yoga for over a decade and normally do 3 or 4 classes back to back. You and one other I find awesome. So thanks again!
Im so grateful for the viewing history. I remembered the name was yoga and some usual word, but couldnt remember more! I started with your videos couple yrs ago and then I stopped watching, I learned so many poses I felt like i didnt need more... until now! So glad Ive found it, I enjoy your style very much. Especially the 'do it as you like' style, saying more options of doing the poses, saying it in hindi and ofc the gentle words and your voice... Im saying it again but so glad Ive found it again :-) Thanks from the Czech Republic
Another great yoga video, Thank you Maris, I've had a few yoga teachers you are the best one yet!So good I don't need my gym membership anymore I just practice w/you.
RUclips has just brought me to your channel. I am so happy for it! I have just done this practice and it was just what I needed for today. I will check out the rest of your videos, for sure. Thank you so much! Namaste 🙏🏼
Hi, Maris, I have been downloading and using your videos for my yoga sessions at home and today I decided to take one of the latest videos and I must say it was great. All round and great for most body parts. Thank you for this. I am truly grateful.
+Sinza Smile You're welcome. I'm glad you're able to use the videos for your home practice. Thanks for practicing with me and taking the time to share your thoughts. I appreciate it. :)
I was feeling under the weather but I needed to get moving and get back in my skin. This was the perfect progression with challenge and relaxation. Thank you!
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I love the ending music in this one. It’s perfect for this rainy day where I hear plinks of water falling outside
You are my new favorite yoga teacher. Great calming voice, always offer modifications. To me your instructions are so helpful. Your classes embody what yoga is supposed to be.
I love that this workout is balanced and works legs, abs, and arms. It is neither too strenuous or too easy and has a decent amount of shivas a at the end. Thank you!
Exactly what I needed this morning. Thanks Maris
You're welcome!
This is an exciting, challenging set with wonderful music that complements Maris' soothing, encouraging voice. She really knows how to pace a set. What a gift this teacher is.
Turn your attention AYLWARD! The woman is such a superb teacher. Maris already has a wonderfully varied selection of videos, which makes so much sense. I haven't practiced this style before so I sometimes wonder if my alignment is correct. I would be thrilled if individual poses were isolated and described in detail, along with modifications, in separate videos.
Thanks! I have yoga pose tutorials on this channel as well. Please go to the playlists to find them. :)
Fantastic! Such a beautiful full body workout and relaxation. I feel so zen 🧘🏽♀️
A fluid and peaceful sequence, which I’ve really enjoyed. It’s left me feeling stretched and calm. Many thanks!
I just recovered from COVID neumonía. This is my first class back to yoga after 6 weeks of recovery and it was perfect! Thank you !
WOW! Just fantastic! Not too fast. Not too slow. Gentle, compassionate voice. Perfectly synchronised with the transitions. Fantastic! Thanks for this amazing session! 🙏🏽
Thanks for practicing with me!
I love your cues and appreciate that you don't talk continuously throughout every movement. Great pace. Thanks!
Though you made this video 7 years ago ~ it’s fresh & new to me today, in the year 2023! Thank you & peace to you ❤️
thank you for letting me continue my practice during the CoVid closures.
You're most welcome!
Alka Rao from Indua. Thank you very much for your uploads. It has been a real boon in these times. Your presentation is flawless nd very soothing.
A request to upload a few chair yoga series for people who cannot sit down very comfortably.
Thanks.. God Bless 🙏
So deeply grateful whenever I finish a practice with you, Maris. Thank you.
A lovely slow but equally well paced and clearly instructed practise! Thank you. 🙏
A beautiful peaceful class Namaste from Australia 🙏
One of very best RUclips Yoga programs! 👍👍👍
Thanks Diane!
Very clear instructions, easy to follow and well paced flow.
Great all around quick session❤
This might be my favorite routine and voiceover. Thank you Maris, i hope you are feeling well!
difficulty level 3/5
this is doable and enjoyable! thanks for this maris
Thank you so much Marisol for this great course. I really enjoyed😊
I am really grateful for Maris’s wrist-free yoga practices in particular, but all of what she does is really good.
Thank you Katherine!
Thanks for this. I really enjoyed the pace and found it both soothing and challenging.
Glad you enjoyed it, Jay!
Slow gentle & focused practice . Thank you so much for such gentle guidance . Not having practiced in 4 years & found this to get back into guided practice . Your voice and pace are soothing & reassuring . Thank you . Lina
Here's a well-rounded (li'l bit of everything!) Vinyasa Flow Yoga class for strong beginners and intermediate students. Make sure you read the description box for more info about the class. Let me know about your experience! Thanks everyone! - Maris :)
This was a great gentle practice thank you so much!
Nice! Excellent verbal cuing -- I rarely needed to look at the instructor because her cues are so well done. It was a challenging practice but I felt very energized afterwards. Thank you!
You are so welcome!
I feel like Goldilocks....my first yoga channel was too brisk; my second yoga channel was too slow; YOUR yoga channel is just right! Thank you.
I love the Goldilocks analogy! Thanks for practicing with me Mary! :)
Thank you Maris! You have gotten me through this pandemic.
I really enjoyed my first practice with you. Thank you so much. See you tomorrow.
Thanks for trying it out!
Maris your beautiful practice still feeds my body and soul!
Thank you Maris for yet another practice with this clip. This is my go to yoga video. Namaste. 🙏
I really appreciate this, and all of your practices - I find myself accomplishing poses I would have never even have attempted in the past. Perhaps your loving kindness is your secret sauce :-)
Thank you, Beth! That is kind of you to say. I'm glad you are exploring new poses!
Namaste,Maris !! !I loved this practice .All class was prepared with care and attention.You're by far the best teacher online.
Perfect morning weekday class! ❤
Thanks for a beautiful balanced practice. Your energy is so calming
This was a lovely practice. Thank you
I love your classes. Thank you.
Very well presented. Thumbs up from the Czech republic:-)
Perfect for a little extra challenge without being beyond my capability. Another lovely, calm, flowing, clear lesson with safe instruction. I can feel my hips starting to release slightly more in the lying Eagle pose even after just a few sessions. Thank you!
Glad you enjoyed it!
Thank you, Maris! I just discovered you through the recommendation of a friend, and as someone who is just getting started exercising and with limited yoga experience, I really appreciate your teaching. Great explanations, love the little reminders about nuances of poses and relaxing your face/shoulders etc., pacing, and love the flow.
Thank you. A wonderful class and just what I needed after a busy week. Thank you fpr such clear instruction and great audio quality/volume. Could you do more 90 minutes classes please?
I really liked this. I really needed it. Thank you so much for taking the time to share this with us. I look forward to trying more of your videos.
You're welcome! Thank you for trying it out. I hope you explore my other classes. Let me know if you have any questions or need help finding videos. :)
I love your classes! Simple to understand and clear and balanced. Thank you for posting these!
Thank you so much!
This is a great 45 min set. A great way for me to get back into yoga after a long hiatus!!! Thanks for this!!
+Jerediah Gonzalez You're welcome, Jerediah!
Great Sunday afternoon relaxation. Bookmarked your page so I can try this again. Thank you!
Thanks! Hope you subscribe to the channel :)
nice routine ... good workout to start your day and remain active the full day !
Good to hear! Thanks for practicing with me!
Love your videos
Hi Marris
I am so addicted to the Monday yoga upload I can't wait for Mondays enough .thanks thanks very intense love the chimes at the savasana. God bless you.
+Mohamed Rafeeuddin You're welcome, Mohamed! I'm happy to hear that. I guess yoga is a good "addiction" to have. Thanks for practicing and being an active part of our Yoga Upload community. Blessings to you :)
This practice was great! Speed was just right for me and your insights into the little things in the poses helped me improve my poses!!
Love your classes. I've been doing them most days during COVID quarantine. Thank you!
Love this practice. Hits everything I need
Just what I needed to keep my body from losing it during this COVID pandemic. Thank you!
Thanks Mary!
Thank you so much! Truly a great experience every flow I take with you.
Glad you enjoyed it!
This was excellent to restart my vinyasa practice after a nasty injury. It is so soothing and gentle. A big thank you hug! Namaste.
Thanks, this was a great short practice for when I got stuck in the house and couldn't go to class.
It's not uncommon for emotions to come to the surface when practicing yoga. :)
Thank you more than ever for your videos in this difficult time for the world.
So glad I found your page! I was so disappointed when they stopped having your classes at our office a few years ago. Just found your business card in a drawer and was so happy to find your page! You're the best!
Hi Debra! Are you talking about Lockton? I'm so glad you found my channel! :)
This is a great routine. I love it because it has a little bit of everything. Thank you ❤
Soothing voice, clear instructions (not too many) loved the class.
I love ur videos Maris! Thank you
Great session, thank you very much Maris!
You're welcome, Xinia!
Thank you. That was a perfect escape from family camping trip. In the park. Beautiful
You're welcome! Happy to help you escape. :) Thanks for practicing with me.
Very good 👍yoga practice .
Phasing is just right n uts relaxing.
Love your videos .
Keep up the good work u do .
Thank u very much
This was a great class. Instruction and ques were spot on where I didn't have to look up to see where you were. Loved it!
Great! Thanks for practicing with me. :)
Excellent,calming
Just what I needed. Perfect amount of challenges for a strong beginner to work a little bit harder. Thank you so much. Namaste.
You're welcome Chelsea! Thanks for practicing!
Thank you Maris for uploading this video, high-quality video and great instructions
You're welcome, David!
What a gift to do your class while i travel for work. Thank you for your generosity and professionalism.
Thanks!
I have been doing yoga with you for five years!
I'm honored! Thanks Elizabeth!
Thanks for the workout. Keep up the nice work!
Thanks!
Great session for me and a great challenge for a beginner but I surprised myself. Thanks and keep up the great work!
A lovely, well paced challenging class!! The pace of flow, your voice (instructions), and gentle background music was excellent!!! ❤️❤️❤️
Added to my FAVs!
Thank you so much this practice is soooo good!
Great class for my Sunday afternoon. Nice blend of workout and mindfulness.
+Patrick Hogue thanks!
a wonderful way to start my Sunday! thanks
You're welcome :)
Thank you. Great full body workout. Your a wonderful teacher, with clear & precise instructions. Challenging, yet at the same time comforting. I have been practicing yoga for over a decade and normally do 3 or 4 classes back to back. You and one other I find awesome. So thanks again!
Thanks for practicing with me, Carly!
Im so grateful for the viewing history. I remembered the name was yoga and some usual word, but couldnt remember more! I started with your videos couple yrs ago and then I stopped watching, I learned so many poses I felt like i didnt need more... until now! So glad Ive found it, I enjoy your style very much. Especially the 'do it as you like' style, saying more options of doing the poses, saying it in hindi and ofc the gentle words and your voice... Im saying it again but so glad Ive found it again :-)
Thanks from the Czech Republic
Glad you found it again! Thanks for practicing with me. :)
Another great yoga video, Thank you Maris, I've had a few yoga teachers you are the best one yet!So good I don't need my gym membership anymore I just practice w/you.
+C. L. Wow, thank you so much! Your kind words mean a lot to me. :)
Loved it. Thank you. Love your style, down to earth, no bullshit, good pace, soothing voice. I'm a fan. Namaste
I appreciate the feedback! Thanks for practicing with me! :)
I really loved this one, several unique and challenging poses. Thank you!
+Matthew Eiland you're welcome! Thanks for the feedback, Matthew. :)
Fantastic yoga session, thank you Maris!
You're welcome! Thanks for trying it out!
Loving share the practice with you! Hugs from Brazil
Thanks!
RUclips has just brought me to your channel. I am so happy for it! I have just done this practice and it was just what I needed for today. I will check out the rest of your videos, for sure. Thank you so much! Namaste 🙏🏼
You are so welcome!
This is a perfect session for me- beautifully paced and you have such a good voice and way of guiding us through. Thank you.
I truly enjoyed today's practice
Had to stop going to yoga class a while back, so I'm very happy to have discovered your wonderful classes online.
Excellent class - I loved the pace, thank you
You don’t disappoint! That session was awesome! 🙏🙏
Hi, Maris, I have been downloading and using your videos for my yoga sessions at home and today I decided to take one of the latest videos and I must say it was great. All round and great for most body parts. Thank you for this. I am truly grateful.
+Sinza Smile You're welcome. I'm glad you're able to use the videos for your home practice. Thanks for practicing with me and taking the time to share your thoughts. I appreciate it. :)
Wonderful flow yoga class!
Thank you Maris,feeling great
+Jana Sofrankova Awesome! Glad you like the music too ;)
Love, love, love this flow Maris! Perfect combo of everything. 😃
Thank you so much Rachel! :)
Thank you so much for this great workout 🙏🏼! Take care.
Beautifully instructed. A lovely mix of challenge and calmness.
Thank you Claudia!
So enjoyable! I'me very glad I have discovered this channel today. Thank you :)
I'm glad you discovered the channel too! Thanks for practicing with me :)
I was feeling under the weather but I needed to get moving and get back in my skin. This was the perfect progression with challenge and relaxation. Thank you!