Gentle Hatha Flow Yoga for Beginners - 45 Minutes

Поделиться
HTML-код
  • Опубликовано: 24 дек 2024

Комментарии • 168

  • @YogaUpload
    @YogaUpload  5 лет назад +4

    How to Support Yoga Upload:
    💗 3 WAYS TO DONATE
    Click here: yogaupload.me/donate/
    💗 Make a MONTHLY DONATION on Patreon
    Click here: www.patreon.com/yogaupload
    💗Make a DONATION with PayPal or Credit/Debit Card
    Click here: bit.ly/supportyogaupload
    If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever.
    Click here: yoga-upload-with-maris-aylward.myshopify.com/products/gentle-hatha-flow-yoga-for-beginners-45-minutes
    💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

    • @pattib8754
      @pattib8754 4 года назад

      This is such a good session, it is gentle but still invigorating. I find myself playing it more often than some of the others. So HAPPY!

    • @maxalfonso9050
      @maxalfonso9050 3 года назад

      i guess Im randomly asking but does any of you know of a trick to get back into an Instagram account??
      I somehow forgot the login password. I would appreciate any help you can give me.

    • @kaceangelo132
      @kaceangelo132 3 года назад

      @Max Alfonso instablaster =)

    • @maxalfonso9050
      @maxalfonso9050 3 года назад

      @Kace Angelo Thanks for your reply. I found the site through google and Im waiting for the hacking stuff now.
      Looks like it's gonna take quite some time so I will get back to you later with my results.

    • @maxalfonso9050
      @maxalfonso9050 3 года назад

      @Kace Angelo It did the trick and I now got access to my account again. I'm so happy!
      Thanks so much you saved my account :D

  • @janiceriordan
    @janiceriordan 24 дня назад

    I love this because it’s a true Hatha. It is relaxing and soothing. Thank you for not being too talkie!

  • @kennacook6149
    @kennacook6149 5 лет назад +23

    Of all the yoga videos & apps I do, this is by far my favorite one! I come back to it again and again! I love your voice, your pace, and the fact that you don't talk too much! I love the Shavasana on this one! Thank you so much! ✌️❤️🙏🏽

  • @cheryl6184
    @cheryl6184 3 года назад +1

    Thanks you. I wish I had you as my 1st Yoga instructor. Thanks you.

  • @georgiahennriksen4168
    @georgiahennriksen4168 2 года назад +1

    Great class. Thank you!!

  • @bhaktideb6841
    @bhaktideb6841 4 года назад +10

    Thank you for this practice, Maris, your gentle voice enhanced this lovely sequence of poses.

  • @katiesoudry8875
    @katiesoudry8875 4 года назад +10

    Thank you for this lovely calm, gentle, perfectly paced yoga class. Your teaching style is wonderful. Calm, clear, safe instruction.

  • @khairawilson9695
    @khairawilson9695 7 лет назад +6

    This video is like Goldilocks and the 3 bears; it is just right! The right amount of time, energy, calmness. I really appreciate the pace of it and the instructor's permission to be patient with our bodies and to make modifications based on how you are feeling in that moment! Really helpful to regroup at the end of the work day.

    • @YogaUpload
      @YogaUpload  7 лет назад

      That is so kind of you to say. First time anyone compared it to Goldilocks! :) Thanks for practicing with me. Hope you try out my other videos too.

  • @raibrown7145
    @raibrown7145 4 года назад +1

    Thank you for helping me through the coronavirus. I am a 65 yr old female yoga practitioner with one hip replacement done and another one to be done in September. I love your style, your voice, how you explain the poses and take your time.

  • @AdrianaSilva-yg8pf
    @AdrianaSilva-yg8pf 4 года назад +2

    Awesome! Thank you so much for making it possible for beginners to follow!

  • @karenweirather6436
    @karenweirather6436 3 года назад +1

    I really like this one, thank you!

  • @YogaUpload
    @YogaUpload  8 лет назад +18

    Here's a beginner-friendly Hatha Flow Yoga class - we combine a simple flow and longer holds. This is one of my first practices after more than 2 months of no physical activity! I was not allowed to exercise during IVF and while waiting for results. Good news is it worked! I'm 9 weeks pregnant! I'm slowly easing my way back into a stronger yoga practice. Try this out or recommend to a friend who's just starting out with yoga. Thanks everyone! :) - Maris

    • @jenc2748
      @jenc2748 8 лет назад +1

      Congrats! Love love your videos :)

    • @YogaUpload
      @YogaUpload  8 лет назад

      Thanks Jen! :)

    • @SneakyRagDoll
      @SneakyRagDoll 8 лет назад +1

      Congratulations again Maris! So happy for you :-) Looking forward to new videos!

    • @YogaUpload
      @YogaUpload  8 лет назад

      Thanks Maria! :)

    • @YogaUpload
      @YogaUpload  8 лет назад

      Thanks Maria! :)

  • @melodie9498
    @melodie9498 7 лет назад +1

    So nice to have a class with silence and no music! Thank you ☺️

  • @sierrajamerson5637
    @sierrajamerson5637 5 лет назад +5

    Your practice taught me to put aside my ego and impatience with my body, and to stop trying to use movement and exercise as punishment. I think my previous mindset is why my yoga practice never really stuck. I was pushing too hard, too soon and my body would rebel and burn out. Doing this sequence I fully enjoyed my body, and felt relaxed and at ease at the end. I was tempted to continue afterwards and do some sun salutations on my own to burn more calories, but I told myself not to, and to take the lesson from this experience. I am so grateful for your video, and I've subscribed to your channel! Namaste

  • @PippaNightingale
    @PippaNightingale 9 месяцев назад

    This is a great one to do when you a little tired as it's slow and relaxing yet strengthening and challenging so I emerged calmer, peaceful and ready for a productive day ahead. Thank you for this! ❤

  • @mrsfruity76
    @mrsfruity76 8 лет назад +1

    Congratulations,to you and you husband, Maris. I'm so happy for you! What a wonderful practice. TFS :-)

  • @lunadog71
    @lunadog71 6 лет назад +1

    Thank you Maris for making these beautiful practices available.

  • @nodiahbrent3686
    @nodiahbrent3686 2 года назад

    Magic! Perfect set for a compromised body. Thank you!

  • @jasonkalivas1670
    @jasonkalivas1670 4 года назад +3

    This is exactly what I have been looking for! Thank you so much for this video. I hope there are many more and I look to use this as a regular guide and roadmap to health. Cheers! Jason

  • @briyafreeman8787
    @briyafreeman8787 3 года назад +1

    Beautiful practice, thank you!

  • @lisalulu55
    @lisalulu55 2 года назад

    My Mom and I have been doing this class 2x week since March 2020, never gets old!

  • @megs8910
    @megs8910 Год назад

    That was one of the best yoga practices I’ve done on here. It was challenging, but not too much so. And the rest at the end was incredible. Loved it!

  • @papaya2mata
    @papaya2mata 2 года назад

    Thank you for a lovely sequence. Excellent cues and suggestions.

  • @linaluiginadimitri
    @linaluiginadimitri 2 года назад +1

    Lovely evening practice 🙏

  • @lizbiggs1836
    @lizbiggs1836 4 года назад +1

    Thanks. Lovely soothing voice and just the right amount of talk.

  • @mikevg5200
    @mikevg5200 6 лет назад +2

    Thank you, Maris. Your classes are, I would say, perfect. I have been able to consistently do yoga every day for the past three weeks thanks to these videos. Well I missed one or two days

    • @YogaUpload
      @YogaUpload  6 лет назад +2

      Thank you so much for practicing with me and congrats on being consistent :)

  • @shuschneider7113
    @shuschneider7113 3 года назад +1

    Love it, thank you 😊

  • @DeviBenedicteIPaez
    @DeviBenedicteIPaez 8 лет назад +2

    A peaceful yet energetic way to start the day! Thank you for this practice, Maris. I felt acute back pain as the week began after a long road trip (should have stopped to stretch, now I know better). This was a helpful gentle Hatha practice, indeed, to get me back into my usual rhythm. Stay healthy and radiant during your pregnant days. Namaste. :) PS. My sister and a couple of friends have started following your practice, too.

    • @YogaUpload
      @YogaUpload  8 лет назад

      Thanks Devi! I'm glad this practice helped you. My next two or three videos are probably going to be slow and gentle classes. I'm still struggling with some nausea and fatigue. Namaste. :)

  • @cauthoncrazy
    @cauthoncrazy 4 года назад +1

    This was a great class, thanks Maris! I loved the pacing.

  • @CrispyBacon11
    @CrispyBacon11 4 года назад +1

    Thank you very much for this class.

  • @jacquifisher4361
    @jacquifisher4361 8 месяцев назад

    Thanks!

    • @YogaUpload
      @YogaUpload  2 месяца назад

      Thank you so much for your support!

  • @devashreemarathe8351
    @devashreemarathe8351 4 года назад +2

    Absolutely awesome yoga poses included in this Hath yoga session,Maris. Helps to motivate the calm, cool, focused, patience increasing flexibility and some amount of strength definitely. Your teaching style all the way inspires me. God bless you dear. Om shanti.

    • @YogaUpload
      @YogaUpload  4 года назад +2

      Thank you so much! Glad you enjoyed it. :)

  • @tb-ye2io
    @tb-ye2io 4 года назад +1

    Thank you,perfect for my morning yoga!

  • @martelebiddy1902
    @martelebiddy1902 8 лет назад +2

    This has to be hands down the most perfect yoga practice! Challenging but completely doable, I feel open and inspired. Thank you Maris I'm so glad I found your RUclips channel. Congratulations to you and your husband how exciting! I can't wait to read more baby updates😀

    • @YogaUpload
      @YogaUpload  8 лет назад

      Thank you so much! We are very excited. More baby updates soon :)

  • @anglopez81
    @anglopez81 2 года назад

    Love that she gets right to it so it’s a true 45 minutes ty!

  • @kennacook6149
    @kennacook6149 5 лет назад +3

    I've been doing this video for almost a year now & I absolutely love it! It's my "go to" when I'm not sure what I want to do! ✌🏽️❤️🙏🏽

  • @jenamner268
    @jenamner268 5 лет назад

    I like the little description at the start! A nicely paced class with most of the poses well explained. And enough time at the end for a savasana.

  • @marlenelavallee5608
    @marlenelavallee5608 7 лет назад

    Very calming. Maris has a lovely voice, and paces the movements nicely.

  • @JK-zn3ip
    @JK-zn3ip 7 лет назад +3

    LOVED this flow!!! It's been just what I"m looking for to add to my practices!!! THANK YOU!

  • @SuperUtube53
    @SuperUtube53 7 лет назад +3

    I am trying to learn more about the poses as a beginner and your classes are just right! I have mild scoliosis and am 63 years old. I'm attending a class nearby for strengthening, flexibility and balance. I've enjoyed the only two classes I've been to but now will be 'filling in' with your videos. Thank you for the clear explanations and peaceful demeanor!

    • @YogaUpload
      @YogaUpload  7 лет назад

      You're very welcome! Thanks for trying out my videos. Let me know if there is anything I can help you with in your practice. :)

  • @lynellegold6958
    @lynellegold6958 4 года назад +3

    Fantastic sequence. Love the pace. Haven’t been doing yoga for a while - great class for getting back into it.

  • @gabyruiz2341
    @gabyruiz2341 8 лет назад +1

    Congratulations, Maris! Enjoy your pregnancy and the dreams with the new baby. Thanks for this gentle routine.

    • @YogaUpload
      @YogaUpload  8 лет назад

      Thank you so much, Gabriela!

  • @juliarank3903
    @juliarank3903 4 года назад

    Lovely sequence that I keep finding myself returning to.

  • @iabakhtadze3533
    @iabakhtadze3533 4 года назад

    Thank you for everything.

  • @BestYouEverFitness
    @BestYouEverFitness 5 лет назад +1

    So good! Thank you.

  • @workshop3301
    @workshop3301 3 года назад

    A natural born teacher is Maris.
    I found you three weeks ago and will continue to flow with you.
    Namaste.

  • @dayesimpson
    @dayesimpson 10 месяцев назад

    Beautiful practice. Really enjoyed your transitions ❤

  • @lovemac509
    @lovemac509 6 лет назад +1

    Thank you Maris 💜 for a gentle Hatha yoga, enjoyed it a lot after waking up stiff this morning. Namaste 🙏

  • @anamariamarques4428
    @anamariamarques4428 7 лет назад

    Fantastic!!!!Thanks for providing the oportunity of experiencing well being and balance in the flow.Namaste

  • @ShreeNation
    @ShreeNation 5 лет назад +1

    I follow your routines almost everyday, and always leave feeling peaceful yet energised. Thank you for your work ❤️

  • @Melanizing
    @Melanizing 7 лет назад +5

    this was exactly what I was looking for, thank-you for sharing! I am very stiff and have all sort of tight muscles and issues from my scoliosis, not to mention being inflexible in some areas and having weak muscles in others -- it makes finding a yoga routine that I can get through and feel good about difficult, but this was great! Plus your voice is so calm and soothing and your instructions clear and easy to follow. I will definitely be checking out your other videos. thanks again!

  • @kelogs1347
    @kelogs1347 8 лет назад +1

    I needed this class especially the back stretches since my lower back is quite sore from my strength training workout. Thanks once again, Maris. Namaste.

    • @YogaUpload
      @YogaUpload  8 лет назад

      You're welcome! Glad it helped you after your workout. Namaste.

  • @wanderer0617
    @wanderer0617 6 лет назад +2

    Thanks so much for this great relaxing class. Just what I needed today. You're a great teacher Maris!

  • @patpetersen6831
    @patpetersen6831 16 дней назад

    Loved it!! Thank you

  • @TKBell1970
    @TKBell1970 4 года назад +1

    Excellent! The flow was perfect. Thank you. Im looking forward to more!

  • @wanderer0617
    @wanderer0617 6 лет назад +2

    Thanks so much for this class! I would love to see more Hatha! 💙🙏

  • @birgitheckemann3120
    @birgitheckemann3120 7 лет назад +2

    Thank you, Maris, for this practice! I have a cold and my body feels a bit tired and battered, so this practice was perfect for me today and I am feeling better now for having practiced without overdoing it. Perfect.
    I hope life with your precious little boy is wonderful and wish you lots of success with the website (which looks great!!!).

    • @YogaUpload
      @YogaUpload  7 лет назад +1

      Thank you so much Birgit! Glad you are feeling better. :)

    • @birolilu1
      @birolilu1 7 лет назад

      Alas, Maris, the feeling better was only temporary ... back to feeling rotten, but your gentle yoga practices help a great deal making me feel better every morning and stopping me from dropping my daily yoga routine. I was also wondering... are there any particular poses that help with congestion and clearing the lungs? (sorry, my initial comment was from another account, not my usual 'private' one).

    • @YogaUpload
      @YogaUpload  7 лет назад

      hmmm....honestly I don't know any specific poses that would address that. Sorry I'm not able to help. And i'm sorry you're not feeling well again!

    • @birolilu1
      @birolilu1 7 лет назад

      Thanks for your reply, Maris and no worries. As I said, the gentle practices help and the rest is just accepting that flu knocks you off your feet every now and then. I am definitely on the mend now, so I am sure I will be back to doing more vigorous practice soon ... :). Thanks again for taking the time to reply and best regards

    • @YogaUpload
      @YogaUpload  7 лет назад

      Hi Birgit! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
      REPLY

  • @dalouman
    @dalouman 5 лет назад +1

    Your moves have a beauty and a sublime quality.

  • @nilayaydin9848
    @nilayaydin9848 Год назад

    Çok güzeldi yavaş ve sakin çok sevdim Almanya,dan Sevgiler çok teşekkür ederim 🙏❤️

  • @venuslau6944
    @venuslau6944 5 лет назад +2

    I love this video, So relax and feeling great! thank you for sharing

  • @ElitsaManeva
    @ElitsaManeva 8 лет назад +2

    Congratulations Maris! Enjoy every single moment of your pregnancy :)
    Love your videos! I teach yoga as well, you have inspired me in so many ways!!!

    • @YogaUpload
      @YogaUpload  8 лет назад +1

      Thank you so much! I also appreciate you sharing my videos on Twitter. Let me know if there is anything I can help you with in your practice or your teaching. :)

  • @laurabolerjack6469
    @laurabolerjack6469 8 лет назад +1

    So glad I found your channel! Thank you for sharing ~

    • @YogaUpload
      @YogaUpload  8 лет назад

      I'm glad you found my channel too! Thanks for practicing with me :)

  • @kimw6698
    @kimw6698 5 лет назад +1

    So perfect. Thank you.

  • @lauriemezeret6511
    @lauriemezeret6511 5 лет назад +1

    Thank you Maris, felt really tired today, that was a really good one to relax and feeling more energised too!

  • @ireneng6535
    @ireneng6535 6 лет назад +1

    Though this is for beginners I find this really good. Thank you so much. Will continue to support you.

  • @pamsidhu8178
    @pamsidhu8178 4 года назад

    thank u Maria I do enjoy bing with u in yoga .

  • @artsygirll2010
    @artsygirll2010 8 лет назад +4

    Congratulations Maris! I am so happy for you. Good luck and thank you for all the wonderful yoga videos!

  • @maggie2547
    @maggie2547 7 лет назад

    I love this video and especially the parts where the sound is turned off during poses to allow you to focus on your breath.

  • @Lisa-uu4vs
    @Lisa-uu4vs 8 лет назад +1

    Congratulations Maris! I love your videos :) much love from the UK

    • @YogaUpload
      @YogaUpload  8 лет назад

      Thank you so much, Lisa! :)

  • @saxophonealto7165
    @saxophonealto7165 4 года назад +1

    Thanks👍👍👍

  • @Danoona7
    @Danoona7 7 лет назад +1

    Beautiful flow and clear instructions. thank you

  • @elenaott8395
    @elenaott8395 8 лет назад +1

    Hello Maris,
    your yoga class is amazing! Thank you for this work.

    • @YogaUpload
      @YogaUpload  8 лет назад

      You're welcome, Elena! Thanks for practicing with me.

  • @whitneyforbess
    @whitneyforbess 7 лет назад

    namaste, thank you! your voice is so calming, you would be really good at guided meditations :)

    • @YogaUpload
      @YogaUpload  7 лет назад

      I would like to do those in the future :)

  • @cjnorthwest1
    @cjnorthwest1 6 лет назад

    Great gentle class. Thank you.

  • @bellabstar
    @bellabstar 3 года назад

    Excellent!!

  • @cecilefloyd3458
    @cecilefloyd3458 7 лет назад

    great, soothing voice. Have you ever considered doing guided meditations? Your voice is perfect for those.

    • @YogaUpload
      @YogaUpload  7 лет назад

      I want to offer those soon! Stay tuned :)

    • @cecilefloyd3458
      @cecilefloyd3458 7 лет назад

      Yay! That will be so great!

    • @YogaUpload
      @YogaUpload  7 лет назад

      Hi Cecile! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
      REPLY

  • @hollym8453
    @hollym8453 7 лет назад +1

    thank you so much. i just love ypur yoga videos!

  • @RM-bp2uc
    @RM-bp2uc 4 года назад

    Beautiful feeling...Thank u so much !

  • @waynem2981
    @waynem2981 5 лет назад

    Second swing at yoga and this was amazing. Relaxing, calming, soothing. Feel so relieved and stress free. Thank you so much!!

  • @tulumsooner547
    @tulumsooner547 8 лет назад +1

    congratulations to you! happy you're back, I love your videos

    • @YogaUpload
      @YogaUpload  8 лет назад

      Thanks! I'm happy to be back!

  • @CynthiaAva
    @CynthiaAva 7 лет назад

    This was so soothing and calming. Thank you so much for your wonderful classes. They are very healing to me.

  • @faruambient
    @faruambient 6 лет назад

    great session after waking up, not too intense. thank you very much! I close to having done all of your classes :)

  • @ooohlala3
    @ooohlala3 8 лет назад +1

    You videos are so calming! I do yoga videos too and try to do some by the ocean too.

    • @YogaUpload
      @YogaUpload  8 лет назад

      Awesome! I love outdoor yoga. Thanks for practicing with me!

  • @sburkerd
    @sburkerd 7 лет назад

    Loved it. thanks.

  • @estherfowler
    @estherfowler 7 лет назад +1

    Another lovely video - thank you Maris!💕

    • @YogaUpload
      @YogaUpload  7 лет назад

      +Esther Fowler You're welcome, Esther!

  • @eimajhteb8288
    @eimajhteb8288 6 лет назад

    wow I feel great!!! thank you this was perfect and not too difficult

  • @ceramcmiller2292
    @ceramcmiller2292 5 лет назад

    I just finished this video and i feel great! What an amazing sequence. I'm excited to share my practice with you.
    Namaste

  • @nathaliegundersen7821
    @nathaliegundersen7821 6 лет назад

    This was wonderful, Thank you :)

  • @venuslau6944
    @venuslau6944 5 лет назад

    Namaste

  • @rafee7866
    @rafee7866 8 лет назад +1

    yeah my prayers are answered. I was anxious to find your IVF results glad to know that you are pregnant. God bless you with a safe and beautiful pregnancy. BTW I love to do my practice on the mat

    • @YogaUpload
      @YogaUpload  8 лет назад

      Thanks Mohamed! Glad you like your mat!

  • @tveitch9640
    @tveitch9640 6 лет назад +1

    This was really great! Just what I needed. Thank you :-)

  • @elisabarranco6197
    @elisabarranco6197 6 лет назад

    Loved it ...! Do you have a strong beginner longer practice for Hatha ... I have tried and have saved your Vinyasa Flow classes... like the hold longer poses ... Thank You ! 🤓

  • @AmitGupta-ez6tt
    @AmitGupta-ez6tt 7 лет назад

    this is nice and gentle flow of in and out of the poses,the only thing my hands hurt in downward dog ,is it ok to if i keep my hands more than shoulder wodth apart because then it feels more comfortable .pl advice

  • @projectrise4752
    @projectrise4752 5 лет назад

    Heey Maris, I loved this video!! Thank you :)
    I notice at the end during the asanas where we're lying on the ground, for example happy baby, you instruct us to ground the tailbone down to the mat. I sometimes also hear to scoop the tailbone under. Why this difference? Is there a right and a wrong way? 🙏

  • @behappybefreelc4107
    @behappybefreelc4107 8 месяцев назад

    What is the Apex pose in this sequence?

  • @godschild60071
    @godschild60071 8 лет назад +1

    Congratulations ! God Bless ... '-p

  • @marlenelavallee5608
    @marlenelavallee5608 6 лет назад

    Does Marisa change the routine periodically? Seems to be the same one all the time.

  • @heidirachaelpieterse5109
    @heidirachaelpieterse5109 6 лет назад

    Congratulations on your pregnancy:)

  • @heidirachaelpieterse5109
    @heidirachaelpieterse5109 6 лет назад

    Maris, Why were you not allowed to exercise during IVF? My doctor said I should do some exercise. I am trying to take it easier, but I always enjoy a more invigorating class. Will it hurt my chances?

  • @omnamahshivaaay
    @omnamahshivaaay 5 лет назад

    Yoga rotuine for weight loss please?