Hatha Yoga (Makes You Feel So Good) 45 Minute Flow
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- Опубликовано: 11 сен 2024
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If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
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I still use these videos as my primary yoga guide. Leslie was such a light and has made such a personal difference to me in self acceptance, and service to myself. If her family reads these comments I hope they know how much she is appreciated by so many they do not know. Her family is frequently in my thoughts and I wish them peace.
Was?
She passed away 2 years ago
May she rest in peace 🙏🏼🌸
@@deviworkout so sad
@@deviworkout broke my heart it’s my first time to see her
@@deviworkouthow
I just practiced with Lesley for the first time and it was one of the best yoga classes I’ve experienced so far. I am both sad that she is not there anymore to guide us, and grateful to have found her and that through her videos people can still benefit from her gift for yoga teaching. She leaves an invaluable legacy. May she Rest In Peace and Power 🙏🏻
Happy birthday, Leslie. Even though you’re not physically with us, your memories will go on to live forever. ❤️
She is not alive . Why how
What? Is she really no longer alive????🥺🥺
Wait what? What happened?
"Practice being kind to yourself, and then your kindness will naturally extend out to others".
Yes loved that quote too 🙌✅
Amen!!
It’s so true
Thanks for the reminder. ❤️
Beautiful
I WILL BE PRACTICING THIS TODAY.....it took Duke encouraging us for me to return. I'm sure cry but I need to return. God bless Duke and the kids
Ohhh Lesley...these videos that you have left us are so wonderful. Missing your presence in the human world today. 💜 Sending my love to you Duke.
Today is the first time since Lesley passed that I have been able to practice with her. I had an extremely hard time prior to because hear her voice broke my heart. Today, I came back to that beautiful peaceful voice that brought so much calm to the beginning of my day. I thank God for sharing such a beautiful life. For Lesley’s family I wish you daily blessings and peace ❤️
What happd to her ??
Dearest Duke & all the beautiful yogis like me, who still LOVE practicing with Lesley. I must share my experience doing this practice today. When my mother passed away almost 2 years ago (yes, it doesn't feel that long, I'm still struggling) unexpectedly, I took a few things from her home. One item was some chimes. Whenever I hear them, I imagine she is speaking to me. I was out with my dogs I the yard earlier, I don't recall hearing them. As soon as Lesley began to speak and I got on my may, they began to chime ever so gently. When it got a bit tough for me ( Goddess pose!), they got a bit louder, as if she were telling me "you can do this!" I like to think Lesley may have been around too 💕. She makes me feel so "OK" at the perfect time. I fell out of eagle pose right after she did. I'll say it again, love her voice, her cues and her choreography. She is an angel then, now, always. Namaste much love & gratitude. 🙏
happy tears
This comment is so very heartening! Thank you for sharing this experience of yours on the mat. It really can be the most transformative part of the day, where we do our most important healing and strengthening work. So lovely to hear about your experience. I hope your struggle surrounding the loss of your Mother has softened and eased somewhat. XXX
Thank you for keeping Leslie's classes available, I will always come back to them and send her blessings! Namaste.
I love how the clouds parted as we started to finish the practice. I appreciate you Lesley, thank you for everything you did for us 🙏🏾♥️
Thank you so much for these classes. I love that you don't use music and your voice is just enough of an anchor through the postures, but never intrusive or distracting from the silence. It's both challenging and meditative. 🙏🕊
I still love following Lesley's practice too. Recently I was on a writing retreat and we practiced with Lesley to begin each day. Everyone loved her.
Bless your soul, Leslie wherever it is now. Loads of gratitude.
What happened???
as someone who has dedicated my life to bball, ive now reached the age, where there are bills to pay. waking up with a broken back and a frozen shoulder, this session loosened me up completely. now im ready to enjoy my weekend
thank you!!
Lesley, you live on through your yoga videos, forever bringing good health and peace to thousands.
I hope our love and appreciation of your skill, charm and beauty are a small consolation for the huge
loss your family has suffered. Thank you so much.
what happened? OMG I'm so sad. She's too young.
yes I too miss Lesley and her soothing voice such a special lady RIP LESLEY You are dearly missed
lovely teacher! You have the best words to guide into the correct posture, did not feel tightness or any strain during any of the poses because of how you set them up. Thank you!
Thank you fr the free yoga. Being a senior living n a very small pension these classes are a life saver.
I'm having severe anxiety and this class today is a gift. Your voice is so soothing and the poses were just what I needed. the quote was felt in my heart. thank you for sharing your gifts. ✨💗
I have been searching all over youtube for the perfect yoga channel for months now and I believe I found it in you! Beautiful class, perfect pace, great variation in asanas, and your voice is so soothing! Thank you so much, please make more videos like this one. Namaste xx
Thank you for sharing love, knowledge, sympathy and empathy through your classes. Thank you for all you've taught us. We will always remember you with every practice and every meditative moment, every challenging situation and easy one. Thank you a million for all you've given me
I really appreciate the way you describe the poses, just by you saying where and how we should feel it are some of the best direction in yoga I’ve ever had I feel like my yoga game has stepped up! Thank you!
I still practice with Leslie's videos often, this is one of my favorites, Thank you Leslie!
Hatha is one of my absolute favorite yoga styles. Thanks for sharing and also wow my body was stiff and chest tight. Now I'm feeling like myself.
Oh Lesley every class you made was just wonderful
I finished this session and just cried... thank you so much ❤️ sharing, liking and subscribing
Is she really died? When? Why? How?🥺 can’t believe it!!😢
in the beginning of this class my body was like "nooooooo" but I'm so glad I did it because I honestly need this every day
Same girl
Dear Leslie, a few years ago when I started my journey you were part of my life almost every day. You are one of a kind beautiful soul and I love you so much! Gratitude for your kind heart and love you are making us all remember! Namaste! 🙏🏻❤❤❤
I’m so glad we’ve found each other, Sereness!! Love you! ❤️💗☺️🙏💕✨
This was exactly what I needed this morning. How amazing that Leslie's gift is still here to be shared with people all over the world 🌎 x
What a lovely practice. I picked up my mat and placed it in the garden, wifi was a bit patchy towards the end but did not impact much.
Doing a yoga practice outside brought me more focus and peace.
Thank you
Thank you Sandra! I’ve really come to enjoy practicing outdoors too. It’s a nice way to connect with nature. ❤️💗☺️🙏
This was great as I sit working most of the day so it’s perfect for getting my lymph system moving again. I adore all your classes and really look forward to doing them each week 🙏
I’m at work listening to this calm and soothing tone as a short getaway 🫢🫶🏽🫶🏽
Ive been hurting my body lately with running and working out every day so I really needed this to calm and de-stress my body! Around the middle my legs were hurting so I got down into child pose and 2 seconds later I hear you say ''and remember child pose is always an option, you can pause and take a break'' so thank you so much for this! Im so much better already :D
I am on a 7 days fast right now and this class was perfect for me. Challenging while moving at a slower pace. I feel relaxed and energised. Big thanks to you, Lesley.
It’s a nice class to take it easy during a fast. 7 days?!? That’s difficult. I once fasted for 10 days and then I really needed to eat ☺️ I hope you’re feeling good and getting the results you desire. ✨❤️
Gentle hatha is the best for people who are fasting or dieting. A good strength building flow supports you better than an intense cardio while on a calorie deficit diet.
This yoga course has saved me mentally and physically during the pandemic. A wonderful help to cope with life and all it's ups and downs. Lesley is serene and kind. One day when we get out of this pandemic I will find a way to say thanks properly.
Sadly , she died a year ago
@@ara8377 I just found out and have been so sad about her death all week. Even though I never met Lesley she has just had an incredibly positive effect on me in particular during these times. I wish her family well and extend my condoleances. I also thank them for keeping her wonderful videos on line. She lives on through these. her voice and her yoga courses.
One of the best things to do and listen to while we are stuck in quarantine. Really helped me a lot before a long day of working from home. Thank you.
Yoga has been such a wonderful new experience for my mind and body. I only started about 13 years ago. I am now 68 and looking forward to yoga every day for the rest of my life. So glad I discovered Leslie Fightmaster, she is the best yoga instructor I have found on the internet. I originally learned from Dani Preson on the Brigham Young Channel, who was a wonderful beginning instructor. I look forward to my yoga practice every day with leslie. I enjoy her words of wisdom at the end of the practice and the time for final relaxation.
Another beautiful quote by Yogacharya B.K.S Iyengar: "Yoga allows you to find a new kind of freedom that you may not have known even existed." 👍👍
Thank you so very much for what you have done! To your husband and Children we wish you peace, love and harmony. Life happens for us not against us. ❤
This flow has helped a lot with managing an anxious moment and overthinking...
I have been doing yoga for 30 years. While I would consider this class more of a hatha/vinyasa blend it is beautifully taught. Her corrections are encouraging and helpful for getting the most out of each pose. I am sorry I never got to share one of your live classes. This is truly a special and moving class that should not be missed.
Really love this sequence - a totally classic style of yoga, guided with kindness and love. 💖
These videoes are really a 45 min break from any thought, trouble or stress! I love it and really need it❤🌻
Such a knowledgeable yoga teacher, with the clearest, best instructions on the internet.
yoga is nicer to be done outdoor than closed indoor. that's why i like a lawn. It's very refreshing when it is done outdoor. You can breathe in cool air and get some sunlight in the morning.
Yes, I’ve really gotten to enjoy practicing outdoors too! 💗🌸
This class had been in my queue for a while; I did it today. t was a lovely, calming and strength-building practice that is perfect for these unusual times. I am so glad that I decided to finally watch this. Namaste.
Same! but six months later...
One of the best yoga flow classes I have ever attended! Good tempo with clear instructions for various options for different levels of stamina and strength. Thank you!
Her voice is so calming
Your voice is so soothing...thanks for the video. .was searching for this kind of teaching from a long time
I am redoing this class again in Lesley’s memory 🙏🏻
Been following you , for a very long time , I was doing yoga and realise you are no more .... May this time you born again , with this gift
My wife started doing this video for the last 3 months even after minor spinal surgery. This has been a life saver for her. Her core was so strong she walked after surgery which floored her doctors. Shes in better shape mind body and soul..I highly recommend this
Thank you for this lovely class. Hardest pose for me today was thinking of three things i like about myself. I had to pause here because I just got a single one in the time of the video. This was a big reminder for me to be kind ro myself which is really really hard.
I hope you all who are practicing here will have a good day! Namaste
One of the best yoga channels on youtube. I particularly like the balance between mindfulness and exercise/stretching. The pace is wonderful too. Thank you so much.
I JUST FINISHED THIS LESSON. I REALLY LOVE THAT AND MAKE ME FEEL SO GOOD... THANK SO MUCH :)
Hi Lesley! I have been away from you for 8 months because I started practicing Ashtanga my sore :) BUT I come from few months of imbalance of energy and the last few days I have not been able to practice properly. Today I was not feeling like yoga at all, I am pissed because I have inflamed some shoulder muscles and I am resting from workouts and curing it with acupuncture, SO I decided to open my pc again and practice with you! Your voice brought me back to when I started practicing and it was pleasant to hear it again. This session is just what I needed, not too powerful and not too long. THANK YOU!
Thank You Thank You Thank You Thank You for the Clear & Lovely Days
Awesome. I’ve been doing these classes about 3 times a week for not even a month and I’m already feeling better.
I feel so light emotionally and physically after this 🙏
We enjoy yoga session with you,feel better each day.Big thank you,Pravina and Yash.Namashthe.
This was phenomenal, thank you! I found so much fulfillment during this practice today - I felt so much stronger than I had anticipated. Namaste!
Thank you Kristen 🙏🙏🙏❤️❤️❤️
Thank you Leslie, for this awesome class! This was exactly what I needed and I appreciate having your great classes available to me during this time. God bless you and your family. 🙏❤️🙏
RIP .. your sessions will continue to inspire...
Im gonna cry you're amazing. Thank you for sharing your beautiful energy and making hatha yoga accessible
Fabulous class with just the right amount of intensity in the poses.
I will miss you every moment
Really enjoyed this hatha class to start my day feeling good, and it was a nice change from my usual vinyasa practice. Exactly what my spirit needed!
Thank you Claire! 🌸💕✨
I really enjoy this class. Your sequence and voice are fantastic. Thank you so much for creating and sharing wonderful yoga classes. 🙏🙏🙏 Namaste
Thank you very much Saravoot 💗✨
Your voice is soooo therapeutic.I feel sooooo Blessed. Thank You for emanating & bringing out the best in us.
I just found this class and really enjoyed it. First time doing yoga after a spell of poor health. Now I look at the comments. Leslie passed??? That's so sad! It's clear she was a gentle and caring person and an inspiration to her students. Gosh! So sad for her family and friends. Rest in peace, my new yoga teacher.😥
Thank you so much for changing a busy mama’s life 😊 my back has never been better and my husband and I do your classes every night after the kids have gone to bed. The perfekt «us time». I absolutely love your channell and truly want to thank you for giving us this opportunity to follow your classes. They are SO good 🤗 Thank you! ❤️ hugs from Norway
Your voice is like butter gently moving me through the poses. I like the longer holds. I will likely visit this practice again. Thank you for posting! Have a great day!
I'm so grateful for everything you have done for me, even without knowing. You changed many lifes. I miss you so much 🥺
This is the best Yoga classes. The instructions are clear and straightforward. Her voice has a magical power to calm me down. Most importantly, yoga itself is amazing. Thanks for sharing.
Your voice says it all ma'am how yoga makes control over the brain
Love this practise. Thank you so much Leslie wherever you are.
Thank you Lesley! I practiced on my deck facing the river today. I've following your channel for about 3 years now. My overall health and mind are in a much better spot than before. Thank you for helping me get here ❤
Thank you for this practice! Just what I needed today. And we miss you and your light in this world.🫶
I just saw this one class and immediately subscribe.
I had no idea... This is a beautiful legacy ✨💫👣🌎
I am so very grateful.
I've now just started teaching and from so many practices, I have truly now, found the inspiration I was so much in need.
🙏🌎✨🌘☀️🌠🌌
Thank you so much, this was just what I needed to get back into YOGA. :) You're voice is so soothing - can't wait to do more!
This is the first time I've been able to do yoga with Lesley's videos since her passing. I think I have finally understood her struggles and forgiven her. Thank you Lesley for all that you gave in your life. As you so frequently reminded us, it's not about perfection.
I wish I understood her struggles. Is there something you saw or read that made you understand? I still do her videos religiously, but am still not over her death. Thanks
Just the class I needed to get back into things. Vowed to wake up earlier today to do yoga and meditation and stuck to it. Setting intentions for the day to be in expansiveness and out of the fearing, judging mind that is gripping so many of us right now. Your calm, loving voice and this gentle practice helps to set the tone. Thank you 🌸🌼🦋namaste
If not of the low volume of the audio which makes following the routine more challenging, this video is quite good in terms of the slow pace and explanation
Thank you so much for your practice. I am so grateful it was shown to me today. I have been searching for so long for an Hatha yoga class that wasn’t flowy. 🙏🙏🙏
Someone was listening….
Just the stretching I needed; slow paced so that I could really feel and adjust each stretch to what I needed. Thanks for a great class!
Doing this is pure joy.
Thank you so much for these videos!!! This summer has been so full of anxiety and your videos are a safe haven for me. You do an amazing job and my body always feels so incredible after a session, but I also don't feel like I'm pushing myself too hard. I feel capable of all these poses (even though they might not be perfect) and I honestly ENJOY what I'm doing, which I can't say for any other sort of exercise. I am so determined to have a healthy body and mind and you are a huge part of my journey. You're a beautiful soul, and please never stop doing what you do. You are helping so many people.
Great class. Really wasn’t in the mood for a power/vinyasa class so this was perfect! 🙏💕
I’m glad this was a nice pace for you! ❤️☺️
Gracias
Awesome voice and thanks for the yoga..
Just learned of your passing Leslie when revisiting some of your videos. You are the best and my go to videos of Yoga online. Thank you for everything.
I can't describe in words how much I love this chanel! ❤❤❤❤
Thanks for this video. Peaceful healthy relaxing rejuvenating. I needed the stretches as I beat up my muscles With weights. My body needed this
Great return to Hatha, i love the way you guide us Leslie, you are always kind, thanks for sharing. Namaste
Thank you for another amazing class. I love your energy and cues. Namaste.
ive been watching this video for a few months now and I finally made it through. thank you 💘
Thank you so much for this class. It's truly a gift.
Paula Robson-Demouzon. After being a Cook on Sailing yachts around the world, I settled & married at 45 in France. I found Yoga late in Life as I began to experience a decline in suppleness ... ( although still slim ) And found a wonderful teacher On Line during the lockdowns, Called Lesely. All the ohers were too fast or too slow! I had no idea she had died until recently, and have just watched the Memorial service, she and her by-phrases were an inspiration and I send much love & thanks for the legacy to her Family.
The class was just right for today! But omg, I just realized that you are the "Mr Rogers of yoga"! (That's a compliment)
Its that voice and positivity...so chill. Also reminds me of Bob Ross:)
As a yoga teacher, I never get to take class for myself. So, thank you so much for this class, it was perfection.
LOVED IT!!! Blessings for you my dear Lesley. I miss you, but you are definitely with me every time we meet.