Ashtanga Yoga Body Workout (30 minute Flow) For Inner Peace
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- Опубликовано: 21 авг 2024
- Ashtanga yoga body workout for inner peace is a 30 minute flow that will keep you strong. For another great 30 minute ashtanga intro click here • Yoga Body Workout: Fre...
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#ashtangayoga #30minuteashtanga #fightmasteryoga
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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I am deeply saddened to hear of your passing. You have been such an inspiration through my yoga training as well as teaching. You sweet & beautiful voice will be greatly missed. Thank you for your generosity in sharing your practice on You Tube. My prayers & condolences to your family, loved ones & the entire yoga community🙏🏼💗
Who passed away? I still get emails from them? What's this about?
@@xxmequik The yoga instructor Leslie (The one in the video past away in Nov of 2020)
@@xxmequik Indi her daughter and Duke the husband are continuing her legacy. The channel is still alive.
@@innajones5202 oh that is great to know. Thank you x
I am so sorry to hear this. 😢
You’ve proven that death is a mirage, the power of your light shines through dimensions. Your practice and guidance have led me through some of the darkest times of my life over the past 10-odd years. Namaste.
Rest In Peace Lesley 💔 I just found out the news but wanted to say thank you for everything. Thank you for your sweet and gentle demeanor, and thank you for creating a space that I always look forward to returning to even when my practice is inconsistent. You will be missed very much ✨
Oh no 😢 I just found her! I’m so sorry to hear she’s not with us anymore.
How is it the healthiest always die first ?
she is dead?
@@nicholaspreviti3461 maybe because the covid i guess? Nobody knows someone destiny
Rest in peace, Lesley. I am new to the world of yoga as well as your channel but your yoga vids have had such an great impact on my life. Thank you.
Did she pass away?
@@SparklyGirl9911 Yes.
It was the first time I've been able to bring myself back to your channel since I learned of your passing and the comments from others encourage me to continue to reap the wisdom you left with us forever. I never knew you but your work and your spirit are an immaculate beam of light.
Thank you Lesley for this beautiful practice that changed my whole outlook on my day. Even in your absence you’re still giving & serving ❤
I was having an absolutely dreadful morning, even though I woke up feeling so good. It seemed everything was going wrong. I did this class, and I feel sooo much better now. 😌 you're an angel ❤ thank you so much for what you left behind.
I love the calming tone of your voice! Every time I was in a moment of discomfort your voice reminded me to stay calm and continue breathing. Thank you so much for this class!
Thank you Emily! It’s a wonderful thing to be able to sit with and move through discomfort. Great work today! 💖☺️👏🙏
it is not loud enough if i want to play music
I am in denial! I can’t believe that you are not with us… but your spirit is vibrant in all your videos, your voice, your intentions, the thoughtful cues, the inspiration that you transmitted and continues flowing every time we see your videos is eternal 🙌🏽🙏🏽Forever grateful 🕉️Namaste wherever you are ✨✨✨✨
You are missed Lesley. Thanks for providing us such a beautiful legacy 🧘♀️
Still at a loss for words, but grateful for your legacy and kindness for providing this to us. ♥️♥️♥️
I feel you’re a guardian angel... from France im telling you for sure 🌍🪐💓🤍🌿🍀🍃🕊☀️✨
Thank you for guiding us even from the non-physical. Eternal Pure positive energy always 💕
I just want to thank you deeply. Because of your practises I am recovered from amonorrhea! It made my body happier and calmer, relieved from stress! Again, thank you so much🙏
After a 15 year hiatus from Ashtanga, I've made my way back to it this year. Thank you for keeping it light-hearted and soft. A softness and fluidity within the structure is a sign of mastery. I needed this today... make me a channel of your peace... thank you.
This is definitely not an easy moment, especially for people who are currently forced to live with unkind relatives. This video was a loving potion. Thank you so much Lesley, I can't wait to find out what the next video is going to be!!❤️🙏
practicing ashtanga in preparation for my 50 hour TT top up. Remembering you my most regular teacher Lesley. Thank you
Thank you for your wonderful video. I haven’t practiced Ashtanga flow in around 4 years. You have helped release some clogged up emotions and I will certainly be practicing with you
Again. Many thanks
Love you so much Lesley. I’ve been practicing your yoga almost every morning for 4 years now and it never fails to put me in a better mindset for the day. Thank you! 🙏
I am still loving doing Lesley's sessions. She feels very much here and now in all her beautiful and authentically taught classes. Forever an inspiration.
I have been doing your yoga videos every day since quarantine started, Leslie. I started with this one, and have now been trying ones from all over your website. My body feels amazing, and all of my back and neck pain are gone. Thank you so much!
I done your flow, after asking a friend for the link. Knowing of your passing , may you rest in internal light forever.
Your flow was calm hit the right spots , and gently delivered
Rip ❤️🙏🏽❤️
This was challenging for me. I am slow moving and this pace was a little hard to keep up with, but I chose it for that reason. I felt like I needed to get out my comfort zone today. 💪🏻
I found Fightmaster yoga about a week and a half ago. I did this video and thought it was so hard and fast and challenging! But I loved how sweet Lesley is and her soft, motherly voice of love! I giggled falling through many postures. I've kept it up nearly everyday now and now I'm so surprised at how much easier it is and how I've become stronger! My mind is always more at peace afterwards too. Yoga is amazing! Thank you Lesley, your beautiful gift lives on! Xx
Thanks to you and your classes, I no longer dread Ashtanga, but thoroughly enjoy it and even look forward to it! This was a wonderful practice. Namaste! 💜
Thank you so much Leslie and Duke. Hope you are all keeping safe and well 🙏. Happy move in your new house. 🙏
Thank you, Saadia! Everything is is here! I’m still unpacking, organizing and cleaning, but everything is going well. We filmed today’s video in our new plane! ☺️💕😘
I hope you’re well too. Stay safe and healthy. 💖✨
Stil practicing with you, Lesley. Sending you love to where you are resting xxx
Thank you for sharing your warmness with us. Rest in peace, dear Lesley.
I just returned to practice after a year away and am enjoying doing these thirty minutes ashtanga practices every day. Thank you for sharing.
Peace, love, light Lesley. I’ll continue to practice with you. R.I.P. 💕🙏😇
Thank you. God bless your soul and family 🕊🙏❤️
Thank you Lesley. I love Ashtanga. Thank you for all the reminders to hold your bandhas, I need those. What a great way to start the week! Hope you and your family stay safe and healthy. XO
I’m so glad you enjoyed it, Angela. It’s wonderful to see you here! We’re feeling fine, so far! I hope you and yours are well too. ✨👍🥰
I've been looking for a short ashtanga class for a long time and this one was lovely! The St. Francis prayer at the end was a nice touch!
Thank you Lesley, for precious time on the mat which helps to focus on the now, clear the mind, and, trust the process of life to gently manifest as it should. 🙏
Live with the Qur’an by memorizing, reciting, listening and contemplating, as it is one of the greatest remedies to expel sadness and worry.
You are such à beautiful person Leslie!!!!! I'm folloring You since 3 years ago and it's always à pleasure for me to do your classes, please keep up in bringing peace, yoga and love for life.
Thank you Maggie for your kind words. You have a beautiful heart. I’m so grateful you’re here. ☺️❤️🥰
Love this! Thank you so much. I am not an experienced yogi and only done it a handful of times in my whole life, but I must admit the ashtanga yoga is a better option for me. This was much needed after days at home in isolation and very sore back and leg!
Peace and love ❤️light to your soul , your beautiful soul that will keep guiding us 🙏Namaste 🙏❤️
Thank you so much! A great way to start my Monday morning. Stay healthy, everyone. Namaste!
Thank you, Jackie. Stay well too! ❤️✨
Thank you Lesley, i woke up all stiff and a little bit stressed and i only had 30 min for yoga , so this was perfect for me. I feel like a new person 💖
Great video! Very much enjoyed the class. Doing yoga every day with you is keeping me calm and strong during this difficult time. Thank you for all you do for the yoga community!
Thank you Fernanda. Yes, daily yoga makes a huge difference - especially at a time like this. Keep up your great work! 🥰✨🙏
This yoga is best for those people who are depressed or sad.
Thank you, dear Lesley, for a needed calming class in these weird times, and stay safe, you all 💙
Thank you Gloria. Yes, these are weird times. You stay safe as well. 💖💕
So good finally a teach who teaches like me yoga for everyone! No perfect and that what makes is so perfect. Thank you from Ranger_Yoga_ Breath, Strength, and Focus
Still practicing with you my dearest teacher! ❤❤❤❤ You are here with us. 🙏
I can'tbelieve she is not with us anymore. Such a bright soul. 🙏💮
Oh my! When? What happened to her?
What??
You’re such a great teacher. I feel so calm and grateful. Thank you!
Thank you, Lesley🙏❤️🧘♀️. You are here through your great work💕
What a wonderful legacy to leave behind. God Bless. xx
Great short Ashtanga class. Very sorry to have learned of your passing. Very glad you made these videos and the world still has your light x
I love your St. Francis expression at the end. So peaceful. Reminded me of my younger years in grade school/high school when we sing this at chapel/church. Take care and God bless!
हरे कृष्णा 🤗🥰
From India ❤️
Miss you
Thank you for teaching me so much about yoga and for reinforcing my spiritual beliefs🙏
I really appreciate your classes today and thanks for your peaceful voice 🌅🙏 namaste
You are an inspiration for all yoga Practitioners. Love from India 🇮🇳 Keep up the amazing work ❤
some of the cues were kind of confusing for me because you didn't say left or right but i'm on my second run of this practice and it's getting ingrained in my memory banks. i smiled with you when you got that tricky sanskrit word right that you couldn't remember. i hope everyone gains strength in these uncertain times from this practice. Namaste! Peace and much love yogis! you all have such beautiful hearts. spread love to the four corners of the universe.
I simply loved this class. You've been a great help to me during lockdown; my daily companion! I feel calmer fitter and stronger. It almost feels like it was preparation for the (literal and figurative) dark days ahead during this second wave. Thanks so much Lesley xx
You are a truly beautiful being!!!
Pretty intense even for 3 years of yoga but very nice and soothing, thank you :)
I do it every morning...feel better . Thank you so much
Thank you Lesley! This was needed today. Hope you are all safe and healthy! Alway look forward to Fightmaster yoga on Monday sets the tone for the week🙏🏽❤️
Thank you solarwind1985. I LOVE seeing you here every week. Stay healthy, love. 💕💖
I love this workout I love this woman and I love her voice!
It's been 5 years that I am working out with this video
and my body is very flexible in many ways.
Thank you Lesley - a lovely condensed ashtanga practice xx
Right now that war exactly what I needed. Especially in such frightening times, your videos are a source of calm and happiness. Thank you for your continued efforts!
Beautiful practice. Short yet effective. Thank you 🙏
That was a superb first session with your channel. Many thanks, I look forward to further practice. Rest easy, know that you work still has influence on those new to your channel.
I Miss you so much❤️ It’s nice to go back to your channel and practice in your company again ❤️🙏🏻
Thank you Lesley for this. I tend to get too hard on myself and want to get things right the first time I do them, so I really appreciate you reminding me that I do not need to be perfect and it’s not about the pose but about conditioning my body to get into it safely. Hope you are keeping safe and well! Namaste 😊
Thank you so much! What a great session. Your voice is so relaxing too, makes a big difference.
Love your yoga practice and the energy you bring to it! Thanks for being here!
Thinking of you and your family today when I came across this x
Thank you very much. This practice make the morning freshness stay the whole day with me
Started doing this one a week ago. Really love it
You have very nice and calm voice. Thank you I enjoyed ashtanga yoga first time since long time so lot of catchups needed.
Thank you Lesley 🤗
You are allways with me ❤️
Yes! You finally re-recorded this one. I used to do a very similar flow every day in 2015 from you. It’s great to see something like this out again! :D
Thank you for this beautiful class, I really needed it❤❤❤
Thank you for this practice Lesley, you left something beautiful for us. As I've been traveling for my channel this practice has helped me stay focused throughout the day. Sending love to your family and this community ❤
Great workout after a long time off practicing, i enjoyed a lot and feel really good, your Voice always is kind, thanks for sharing. Namaste
First time trying out this type of yoga. I loved it! It certainly is challenging and that’s what I love about it. I really like that it was fast pace, sometimes I get impatient of hearing a lot of small talk or long explanations.
I loved the pace! it was quick which meant i had to focus more and engage more
I love your mini primary series videos! Namaste 🕉
Wow I'm so excited to find you and this practice. I love Ashtanga and appreciate the abbreviated primary series. So lovely with the St. Francis prayer at the end. So lovely.
I'm here to say I miss you❤🌸 u will always be loved, forever...
much needed calming video! Perfect for quarantine!
I just found out the news - such a huge loss to the yoga community. I loved your classes x
I really appreciate how you’ve done your video. It was so much easier to follow. Thank you so much for spending your time to help people. ❤️
Hi happy teacher Leslie 😊😊😊👋👋👋 .... Thanks for another video 🙏🙏🙏😁😁💪💪💪
You are so welcome Javier! Thank you for practicing with me! 💖☺️
Beautiful session without unnecessary discussion loved it thoroughly
Love ur softness!❤️
Thank you very much, it gives me more strength sharply
Thanks for this Video Mam. Om Shanti. May we all be blessed.
Really great guided Ashthanga. Thanks n Love to dearest Leslie❤
Thankyou ! Wonderful exercise!
such a beautiful class, with incredibly precise cues, I truly enjoy it, and will definitely explore this channel! thank you.
Thank you 🙏🏼 I’ve been looking for a new daily practice and this is it ❤
Aww Lesley, this was such a lovely practice. Ashtanga yoga has been something that's kept cropping up for me. I've practised, Hatha, Yin and Vinyasa. I have few friends suggesting I get in to the full practice of Ashtanga so this was a beautiful introduction to it. Thank you. Kindness Fliss x
Thank you Lesley!! Perfect for today. I’m also LOVING MyYogaPal. Grateful for you! (And Duke.). Stay well.
Thank you so much Amy! I’m so grateful you’re a member of MyYogaPal. Stay well too! 😘🙏
You are the best, thank you, for lightening my day!
You are the sweetest, Shula! Thanks for lightening my day too. 😘