Ashtanga Yoga Body Workout (30 minute Flow) For Inner Peace

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  • Опубликовано: 11 янв 2025

Комментарии • 298

  • @Fightmasteryoga
    @Fightmasteryoga  4 года назад +25

    Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up

  • @angiegirard593
    @angiegirard593 3 года назад +192

    I am deeply saddened to hear of your passing. You have been such an inspiration through my yoga training as well as teaching. You sweet & beautiful voice will be greatly missed. Thank you for your generosity in sharing your practice on You Tube. My prayers & condolences to your family, loved ones & the entire yoga community🙏🏼💗

    • @xxmequik
      @xxmequik 2 года назад +1

      Who passed away? I still get emails from them? What's this about?

    • @haileyparsons3844
      @haileyparsons3844 2 года назад +3

      @@xxmequik The yoga instructor Leslie (The one in the video past away in Nov of 2020)

    • @innajones5202
      @innajones5202 2 года назад +10

      @@xxmequik Indi her daughter and Duke the husband are continuing her legacy. The channel is still alive.

    • @xxmequik
      @xxmequik 2 года назад

      @@innajones5202 oh that is great to know. Thank you x

    • @martinacounsel7972
      @martinacounsel7972 Год назад +4

      I am so sorry to hear this. 😢

  • @chaching5246
    @chaching5246 2 года назад +45

    Rest in peace, Lesley. I am new to the world of yoga as well as your channel but your yoga vids have had such an great impact on my life. Thank you.

  • @alinad2928
    @alinad2928 5 месяцев назад +9

    You’ve proven that death is a mirage, the power of your light shines through dimensions. Your practice and guidance have led me through some of the darkest times of my life over the past 10-odd years. Namaste.

  • @DallasInWunderland
    @DallasInWunderland 2 года назад +22

    It was the first time I've been able to bring myself back to your channel since I learned of your passing and the comments from others encourage me to continue to reap the wisdom you left with us forever. I never knew you but your work and your spirit are an immaculate beam of light.

  • @alex_lakin
    @alex_lakin Год назад +18

    Thank you Lesley for this beautiful practice that changed my whole outlook on my day. Even in your absence you’re still giving & serving ❤

  • @anhertz92
    @anhertz92 3 года назад +55

    Rest In Peace Lesley 💔 I just found out the news but wanted to say thank you for everything. Thank you for your sweet and gentle demeanor, and thank you for creating a space that I always look forward to returning to even when my practice is inconsistent. You will be missed very much ✨

    • @shelleylindholm8433
      @shelleylindholm8433 3 года назад +4

      Oh no 😢 I just found her! I’m so sorry to hear she’s not with us anymore.

    • @nicholaspreviti3461
      @nicholaspreviti3461 3 года назад +3

      How is it the healthiest always die first ?

    • @Capsychique
      @Capsychique 3 года назад +1

      she is dead?

    • @nandanugraha6312
      @nandanugraha6312 3 года назад +1

      @@nicholaspreviti3461 maybe because the covid i guess? Nobody knows someone destiny

  • @madgegrucel3889
    @madgegrucel3889 2 месяца назад +3

    I started practicing yoga because of you. You have been a huge inspiration, the sound of your voice calmed me and will be sincerely missed. Thank you. Rest in peace.

  • @shaynakrasula836
    @shaynakrasula836 3 года назад +36

    I was having an absolutely dreadful morning, even though I woke up feeling so good. It seemed everything was going wrong. I did this class, and I feel sooo much better now. 😌 you're an angel ❤ thank you so much for what you left behind.

  • @orlahunter5219
    @orlahunter5219 11 дней назад +1

    I'm still always coming back to your videos. You are sorely missed.

  • @emilyfiola2844
    @emilyfiola2844 4 года назад +66

    I love the calming tone of your voice! Every time I was in a moment of discomfort your voice reminded me to stay calm and continue breathing. Thank you so much for this class!

    • @Fightmasteryoga
      @Fightmasteryoga  4 года назад +1

      Thank you Emily! It’s a wonderful thing to be able to sit with and move through discomfort. Great work today! 💖☺️👏🙏

    • @Moonhart44
      @Moonhart44 4 года назад

      it is not loud enough if i want to play music

  • @carolw4506
    @carolw4506 3 года назад +10

    Still at a loss for words, but grateful for your legacy and kindness for providing this to us. ♥️♥️♥️

  • @nancyvilla8867
    @nancyvilla8867 Год назад +3

    I am in denial! I can’t believe that you are not with us… but your spirit is vibrant in all your videos, your voice, your intentions, the thoughtful cues, the inspiration that you transmitted and continues flowing every time we see your videos is eternal 🙌🏽🙏🏽Forever grateful 🕉️Namaste wherever you are ✨✨✨✨

  • @AnzjuliVenter
    @AnzjuliVenter 3 года назад

    I found Fightmaster yoga about a week and a half ago. I did this video and thought it was so hard and fast and challenging! But I loved how sweet Lesley is and her soft, motherly voice of love! I giggled falling through many postures. I've kept it up nearly everyday now and now I'm so surprised at how much easier it is and how I've become stronger! My mind is always more at peace afterwards too. Yoga is amazing! Thank you Lesley, your beautiful gift lives on! Xx

  • @hollychetan-welsh2764
    @hollychetan-welsh2764 2 года назад +4

    Stil practicing with you, Lesley. Sending you love to where you are resting xxx

  • @bktmbe9475
    @bktmbe9475 4 года назад +4

    I just want to thank you deeply. Because of your practises I am recovered from amonorrhea! It made my body happier and calmer, relieved from stress! Again, thank you so much🙏

  • @SCPlas
    @SCPlas 4 года назад +2

    After a 15 year hiatus from Ashtanga, I've made my way back to it this year. Thank you for keeping it light-hearted and soft. A softness and fluidity within the structure is a sign of mastery. I needed this today... make me a channel of your peace... thank you.

  • @CoachColetteMaat
    @CoachColetteMaat 2 года назад +4

    I am still loving doing Lesley's sessions. She feels very much here and now in all her beautiful and authentically taught classes. Forever an inspiration.

  • @AyeshaInnes
    @AyeshaInnes 2 года назад +2

    Thank you for your wonderful video. I haven’t practiced Ashtanga flow in around 4 years. You have helped release some clogged up emotions and I will certainly be practicing with you
    Again. Many thanks

  • @nadiiafedorova8048
    @nadiiafedorova8048 Год назад

    Thank you for sharing your warmness with us. Rest in peace, dear Lesley.

  • @lgcsalter
    @lgcsalter 3 года назад +1

    practicing ashtanga in preparation for my 50 hour TT top up. Remembering you my most regular teacher Lesley. Thank you

  • @kloealaj
    @kloealaj 3 года назад +8

    Thank you for guiding us even from the non-physical. Eternal Pure positive energy always 💕

  • @acsey5608
    @acsey5608 3 года назад +2

    I feel you’re a guardian angel... from France im telling you for sure 🌍🪐💓🤍🌿🍀🍃🕊☀️✨

  • @sophiagrewal3820
    @sophiagrewal3820 4 года назад +3

    Love you so much Lesley. I’ve been practicing your yoga almost every morning for 4 years now and it never fails to put me in a better mindset for the day. Thank you! 🙏

  • @anjanashrma1
    @anjanashrma1 2 года назад +3

    This yoga is best for those people who are depressed or sad.

  • @اللهأكبر-ظ1و4ص
    @اللهأكبر-ظ1و4ص 3 года назад

    Live with the Qur’an by memorizing, reciting, listening and contemplating, as it is one of the greatest remedies to expel sadness and worry.

  • @sturkfeld
    @sturkfeld 4 года назад +4

    Thank you Lesley. I love Ashtanga. Thank you for all the reminders to hold your bandhas, I need those. What a great way to start the week! Hope you and your family stay safe and healthy. XO

    • @Fightmasteryoga
      @Fightmasteryoga  4 года назад

      I’m so glad you enjoyed it, Angela. It’s wonderful to see you here! We’re feeling fine, so far! I hope you and yours are well too. ✨👍🥰

  • @gabriellecalder2027
    @gabriellecalder2027 4 года назад +1

    I have been doing your yoga videos every day since quarantine started, Leslie. I started with this one, and have now been trying ones from all over your website. My body feels amazing, and all of my back and neck pain are gone. Thank you so much!

  • @ryuko275
    @ryuko275 4 года назад +1

    So good finally a teach who teaches like me yoga for everyone! No perfect and that what makes is so perfect. Thank you from Ranger_Yoga_ Breath, Strength, and Focus

  • @alicektg9146
    @alicektg9146 4 года назад

    I just returned to practice after a year away and am enjoying doing these thirty minutes ashtanga practices every day. Thank you for sharing.

  • @maggig.g5468
    @maggig.g5468 4 года назад +2

    You are such à beautiful person Leslie!!!!! I'm folloring You since 3 years ago and it's always à pleasure for me to do your classes, please keep up in bringing peace, yoga and love for life.

    • @Fightmasteryoga
      @Fightmasteryoga  4 года назад

      Thank you Maggie for your kind words. You have a beautiful heart. I’m so grateful you’re here. ☺️❤️🥰

  • @Thebibi8
    @Thebibi8 4 года назад +4

    This is definitely not an easy moment, especially for people who are currently forced to live with unkind relatives. This video was a loving potion. Thank you so much Lesley, I can't wait to find out what the next video is going to be!!❤️🙏

  • @KathrynChoma
    @KathrynChoma 8 месяцев назад

    What a wonderful legacy to leave behind. God Bless. xx

  • @lizcoaches
    @lizcoaches 4 года назад +1

    You’re such a great teacher. I feel so calm and grateful. Thank you!

  • @ivettegarcia673
    @ivettegarcia673 9 месяцев назад

    Peace and love ❤️light to your soul , your beautiful soul that will keep guiding us 🙏Namaste 🙏❤️

  • @saadiamalik9366
    @saadiamalik9366 4 года назад +2

    Thank you so much Leslie and Duke. Hope you are all keeping safe and well 🙏. Happy move in your new house. 🙏

    • @Fightmasteryoga
      @Fightmasteryoga  4 года назад +1

      Thank you, Saadia! Everything is is here! I’m still unpacking, organizing and cleaning, but everything is going well. We filmed today’s video in our new plane! ☺️💕😘
      I hope you’re well too. Stay safe and healthy. 💖✨

  • @hprisleg
    @hprisleg 3 года назад +9

    You are missed Lesley. Thanks for providing us such a beautiful legacy 🧘‍♀️

  • @Bermudablue3
    @Bermudablue3 Год назад +1

    Thank you. God bless your soul and family 🕊🙏❤️

  • @debbiebattershill1270
    @debbiebattershill1270 4 года назад +1

    Thank you Lesley, for precious time on the mat which helps to focus on the now, clear the mind, and, trust the process of life to gently manifest as it should. 🙏

  • @TheMaisiemay13
    @TheMaisiemay13 4 года назад +2

    Love this! Thank you so much. I am not an experienced yogi and only done it a handful of times in my whole life, but I must admit the ashtanga yoga is a better option for me. This was much needed after days at home in isolation and very sore back and leg!

  • @anagudalo9350
    @anagudalo9350 3 года назад +2

    Peace, love, light Lesley. I’ll continue to practice with you. R.I.P. 💕🙏😇

  • @leilanirosenblatt541
    @leilanirosenblatt541 3 года назад

    I love your St. Francis expression at the end. So peaceful. Reminded me of my younger years in grade school/high school when we sing this at chapel/church. Take care and God bless!

  • @stephanierowe4073
    @stephanierowe4073 3 года назад

    Great short Ashtanga class. Very sorry to have learned of your passing. Very glad you made these videos and the world still has your light x

  • @pradumyaumariya7767
    @pradumyaumariya7767 3 года назад

    हरे कृष्णा 🤗🥰
    From India ❤️

  • @candacewalsh8726
    @candacewalsh8726 2 года назад

    Miss you
    Thank you for teaching me so much about yoga and for reinforcing my spiritual beliefs🙏

  • @KnRa-ts5tj
    @KnRa-ts5tj 3 года назад

    I do it every morning...feel better . Thank you so much

  • @candy614
    @candy614 4 года назад +5

    Thanks to you and your classes, I no longer dread Ashtanga, but thoroughly enjoy it and even look forward to it! This was a wonderful practice. Namaste! 💜

  • @jackiehaines6599
    @jackiehaines6599 4 года назад +4

    Thank you so much! A great way to start my Monday morning. Stay healthy, everyone. Namaste!

  • @honeykojouri8854
    @honeykojouri8854 4 года назад +1

    Thank you Lesley - a lovely condensed ashtanga practice xx

  • @juanathecrazy
    @juanathecrazy 4 года назад +3

    This was challenging for me. I am slow moving and this pace was a little hard to keep up with, but I chose it for that reason. I felt like I needed to get out my comfort zone today. 💪🏻

  • @leonardoost6823
    @leonardoost6823 4 года назад +1

    You are a truly beautiful being!!!

  • @jujubadetrigo
    @jujubadetrigo 4 года назад +5

    I've been looking for a short ashtanga class for a long time and this one was lovely! The St. Francis prayer at the end was a nice touch!

  • @delroyhylton4594
    @delroyhylton4594 3 года назад

    I done your flow, after asking a friend for the link. Knowing of your passing , may you rest in internal light forever.
    Your flow was calm hit the right spots , and gently delivered
    Rip ❤️🙏🏽❤️

  • @kissairisgomez1010
    @kissairisgomez1010 4 года назад

    I really appreciate your classes today and thanks for your peaceful voice 🌅🙏 namaste

  • @asac32
    @asac32 4 месяца назад

    Still practising your yoga. Sending out my thankfulness to you every time.❤

  • @fernandasaraga
    @fernandasaraga 4 года назад +8

    Great video! Very much enjoyed the class. Doing yoga every day with you is keeping me calm and strong during this difficult time. Thank you for all you do for the yoga community!

    • @Fightmasteryoga
      @Fightmasteryoga  4 года назад +1

      Thank you Fernanda. Yes, daily yoga makes a huge difference - especially at a time like this. Keep up your great work! 🥰✨🙏

  • @elizabethmilligan3248
    @elizabethmilligan3248 Год назад

    Thinking of you and your family today when I came across this x

  • @vishnuprasadrv8850
    @vishnuprasadrv8850 4 года назад

    Thank you very much. This practice make the morning freshness stay the whole day with me

  • @Gracesunpark
    @Gracesunpark 4 года назад

    You have very nice and calm voice. Thank you I enjoyed ashtanga yoga first time since long time so lot of catchups needed.

  • @milotagordosova9923
    @milotagordosova9923 4 года назад +1

    Thank you Lesley, i woke up all stiff and a little bit stressed and i only had 30 min for yoga , so this was perfect for me. I feel like a new person 💖

  • @mysterym444
    @mysterym444 3 года назад +2

    Pretty intense even for 3 years of yoga but very nice and soothing, thank you :)

  • @kaitlynpeck9944
    @kaitlynpeck9944 4 года назад

    I loved the pace! it was quick which meant i had to focus more and engage more

  • @Glasshousebc
    @Glasshousebc 2 года назад +3

    That was a superb first session with your channel. Many thanks, I look forward to further practice. Rest easy, know that you work still has influence on those new to your channel.

  • @darija2308
    @darija2308 3 года назад

    Still practicing with you my dearest teacher! ❤❤❤❤ You are here with us. 🙏

  • @uyangabatbaatar4030
    @uyangabatbaatar4030 2 года назад

    Thank you very much, it gives me more strength sharply

  • @fit.4576
    @fit.4576 4 года назад

    some of the cues were kind of confusing for me because you didn't say left or right but i'm on my second run of this practice and it's getting ingrained in my memory banks. i smiled with you when you got that tricky sanskrit word right that you couldn't remember. i hope everyone gains strength in these uncertain times from this practice. Namaste! Peace and much love yogis! you all have such beautiful hearts. spread love to the four corners of the universe.

  • @sorousharam3315
    @sorousharam3315 3 года назад +1

    I love this workout I love this woman and I love her voice!
    It's been 5 years that I am working out with this video
    and my body is very flexible in many ways.

  • @babss2276
    @babss2276 4 года назад

    What a nice voice you got! Thank you!!!

  • @christyglaze5424
    @christyglaze5424 4 года назад

    Thank you for including closed captions!

  • @vinoode
    @vinoode 4 года назад

    Really great guided Ashthanga. Thanks n Love to dearest Leslie❤

  • @architaregeyoga
    @architaregeyoga 4 года назад +1

    You are an inspiration for all yoga Practitioners. Love from India 🇮🇳 Keep up the amazing work ❤

  • @imogenwills9881
    @imogenwills9881 4 года назад +3

    I simply loved this class. You've been a great help to me during lockdown; my daily companion! I feel calmer fitter and stronger. It almost feels like it was preparation for the (literal and figurative) dark days ahead during this second wave. Thanks so much Lesley xx

  • @joseantoniosalinasvega7956
    @joseantoniosalinasvega7956 4 года назад +1

    Great workout after a long time off practicing, i enjoyed a lot and feel really good, your Voice always is kind, thanks for sharing. Namaste

  • @aankurpandeyji5353
    @aankurpandeyji5353 4 года назад

    Thanks for this Video Mam. Om Shanti. May we all be blessed.

  • @taiiglesias27
    @taiiglesias27 3 года назад

    Your are the best thanks make me feel sooo goood

  • @ginelaszalai770
    @ginelaszalai770 3 года назад

    Thank you Lesley 🤗
    You are allways with me ❤️

  • @melaniegerard5130
    @melaniegerard5130 4 года назад

    Wow I'm so excited to find you and this practice. I love Ashtanga and appreciate the abbreviated primary series. So lovely with the St. Francis prayer at the end. So lovely.

  • @nadiadobreva6986
    @nadiadobreva6986 3 года назад +1

    Thank you, Lesley🙏❤️🧘‍♀️. You are here through your great work💕

  • @nadiadobreva6986
    @nadiadobreva6986 3 месяца назад

    Wonderful practice for 30 min ❤. Thank you, Lesley 🙏

  • @mehpr9695
    @mehpr9695 4 года назад +1

    much needed calming video! Perfect for quarantine!

  • @thrishladhoka2509
    @thrishladhoka2509 4 года назад

    Beautiful session without unnecessary discussion loved it thoroughly

  • @staceywinter3835
    @staceywinter3835 4 года назад

    I love your mini primary series videos! Namaste 🕉

  • @hzubovi1
    @hzubovi1 2 года назад

    Started doing this one a week ago. Really love it

  • @MatthiasBalling
    @MatthiasBalling 2 года назад

    thanks for sharing this ashtanga workout, Lesley Fightmaster!

  • @MELISSAHERNANDEZ-gj4jn
    @MELISSAHERNANDEZ-gj4jn 4 года назад

    First time trying out this type of yoga. I loved it! It certainly is challenging and that’s what I love about it. I really like that it was fast pace, sometimes I get impatient of hearing a lot of small talk or long explanations.

  • @brandiemars8252
    @brandiemars8252 4 года назад

    Yep, I found my Yoga teacher

  • @verabartolozzi9768
    @verabartolozzi9768 4 года назад +2

    I can'tbelieve she is not with us anymore. Such a bright soul. 🙏💮

  • @ashirley7624
    @ashirley7624 3 года назад

    I really love your classes! Love from New Zealand

  • @primamelyani8237
    @primamelyani8237 3 года назад

    Wow.. amazing, I love this video. I am a begginer but you video really understandable. Greething from Bali-Indonesia,, Thank you 🙏

  • @fitnessbarrestudio
    @fitnessbarrestudio 4 года назад

    Love your class and your voice ! thank you !

  • @ggpage19
    @ggpage19 4 года назад +2

    Thank you so much! What a great session. Your voice is so relaxing too, makes a big difference.

  • @NerdrAI
    @NerdrAI 3 года назад +1

    such a beautiful class, with incredibly precise cues, I truly enjoy it, and will definitely explore this channel! thank you.

  • @matthiashubmann5557
    @matthiashubmann5557 4 года назад +1

    Right now that war exactly what I needed. Especially in such frightening times, your videos are a source of calm and happiness. Thank you for your continued efforts!

  • @PeterLyonsYoga
    @PeterLyonsYoga 3 года назад +1

    Beautiful practice. Short yet effective. Thank you 🙏

  • @willapaterson9315
    @willapaterson9315 4 года назад +1

    Love your yoga practice and the energy you bring to it! Thanks for being here!

  • @Rafa..
    @Rafa.. 3 года назад

    Thank you so much! I love you!!!

  • @solarwind1985
    @solarwind1985 4 года назад +11

    Thank you Lesley! This was needed today. Hope you are all safe and healthy! Alway look forward to Fightmaster yoga on Monday sets the tone for the week🙏🏽❤️

    • @Fightmasteryoga
      @Fightmasteryoga  4 года назад +2

      Thank you solarwind1985. I LOVE seeing you here every week. Stay healthy, love. 💕💖

  • @TranNgoc-g6k
    @TranNgoc-g6k 6 месяцев назад

    Thankyou ! Wonderful exercise!

  • @helensmith6622
    @helensmith6622 4 года назад

    Thanks so much. Just the right level for what I need today. x

  • @flourishwithfliss
    @flourishwithfliss 4 года назад

    Aww Lesley, this was such a lovely practice. Ashtanga yoga has been something that's kept cropping up for me. I've practised, Hatha, Yin and Vinyasa. I have few friends suggesting I get in to the full practice of Ashtanga so this was a beautiful introduction to it. Thank you. Kindness Fliss x