Ashtanga Yoga For Weight Loss
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- Опубликовано: 11 сен 2024
- This ashtanga yoga for weight loss class will tone your body and burn fat but more importantly it will help you become more mindful and loving to yourself for who you are right now. For another great 30 minute ashtanga intro click here • Yoga Body Workout: Fre...
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#ashtangayoga #30minuteashtanga #fightmasteryoga
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
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After a previous bad experience with ashtanga, I was afraid to try Lesley's ashtanga videos. After practicing with Lesley for 3 years, I gave ashtanga a chance, and I'm glad! Thanks to her reassurances, I don't feel bad that I can't do a headstand or float into chaturanga or do crane pose. I can do plenty, and this class was a good, strengthening workout. Many thanks to Lesley and the whole Fightmaster team.
Ashtanga practices are my favourites, plus the subject of non-violence was great for me today. Let's cease all hostilities towards ourselves. Thank you so much Lesley 🙏❤️
I can always depend on your classes to make me feel better no matter what is happening in my life. Thank you!
A challenging practice, especially if you are not an advanced yogi, but proud that I stuck with it till the end. Throughout the session, I kept coming back to what Leslie said "Be an observer, not a critic of your practice." It helped me a lot; so instead of cursing my own self and body for not being able to do the poses exactly as my instructor, I simply observed and made modifications: out of breath to do a chaturanga? No biggie, go all the way down and do baby cobra :) Thanks for this class and sending us all to break a sweat!
Namaste and a billion thank yous for all your amazing classes that i have been taking on a daily basis. I truly feel a billion times better mentally and physically! You're an angel!! Thanks so much Lesley!!
You are proof that when you practice yoga you feel better! :)
This practice is truly a blessing. Complete, loving and yet strong and so nourishing. Thank you Lesley. 🙏🏼
i love these short ashtanga videos! keep them coming
I love your Ashtanga sessions and I’m grateful for you reminding me to engage my bhundas as I always forget❤️💜🙏
So great! Thank you for reminding us constantly about bundas!!! I need the support to engage them.... So please do this in all your videos... You are simply wonderful!
It is a beautiful ashtanga yoga flow... really thankful for this wonderful practice... every day i start the day with you nd your positive energy.... namaste..love you mam...❤️🧘🏻♀️🧘🏻♀️❤️..🌻🌻🏵️🏵️🏵️🏵️🌼🌼🌼🌼🌼🌼🌹🌹🌹🌹🌹🌼🌼🌼🌼🌼🌼🏵️🏵️🏵️🏵️🌻🌻...
Love to hear about a daily practice :)
Thanks from Italy , very grateful for your yoga lessons.one year ago I started my practice using your lessons . BLESSING YOU
Thank you Lesley for this intense practice! This is so good for my body
Wow.
That is a perfect session Right There. I feel stretched, refreshed and energized and the entire flow just grooved along beautifully. I have a new favorite go-to. Thank you for this. Brightest Blessings!
This was a good practise to start the day up! Thank you!
Thank you Lesley, this is what I need at the moment. Sending you much love and gratitude ❤️
Sometimes when we look we find just what we need :)
I was looking for Ashtanga flow and came across this sequence. Loved it and Thank you 🙏
Namaste :)
Wonderful as always Lesley, I am so grateful for your classes. Thank you.
Yhank you for practicing with me :)
Did this right after a short speed run! Felt great. Thank you 🙏
Great flow!! I slowed the video down to 0.75 so I could spend a little more time working my way through movements, this moves a little fast.
So glad RUclips allows you to do that 💕✨
So glad RUclips allows you to do that 💕✨
Thank you for this beautiful yet highly effective practice 🙏🏽
Thank you for another great class!!!! Have a great day 🥰
You’re welcome 💕✨
Such a wonderfull and powerfull practice!! The strong Lesley ist back.
Your video are amazing
I practise ashtanga yoge
Thank you from Montenegro, Podgorica
I'm glad you found us :)
Thank you very much Leslie 🙏🙏🙏
Padmasana is still my biggest challenge ☺️ thank you Lesley 🙏🏻
"Practice and all is coming" - K. Pattabhi Jois
Great video. Just FYI, I noticed that you have a lovely bouquet of lilies on the ground and that your cat Elmer was roaming around. Lilies are deadly to cats. Even just stepping in a minute bit of pollen can send them to the hospital. Just thought you would want to know.
Loved this😍more ashtanga class please 🙏
Leslie, I’m such a fan of your channel, have been following your flows for a couple years now!
One thing I’m a little confused by, however, is the choice of words ‘for weight loss’. Whilst there is certainly no debate over the positive effects of yoga on the body, (as well as the monkey mind!), I find the specific choice of words to sound a little too much like diet culture rhetoric. Do those positive effects on the body need to be related to weight loss in order to be valid?
I recently recommended your channel to a friend who, like me, is wary of dangerous diet culture messaging. I reassured her that I haven’t seen you use such -potentially- harmful language in quite a while. I’m sure this well meaning message of mine is inadvertently inviting all sorts of responses in defence of a person’s right to body sovereignty, including the right to lose weight....but....it just seems a little counter to the message of accepting what ‘is’ and focussing on feeling good in the moment, whatever size body you’re currently living in. The words ‘for weight loss’ implies a preference toward smaller bodies, potentially further marginalising larger bodied folk from getting involved. Particularly those who have worked hard to life a life free from the pressure to shrink their body.
Any natural weight loss as a side-effect of yoga is simply that; a side effect.
Despite always living in a ‘thin’ body all my life, even I fell prey to the dangerous cultural ideals and became quite orthorexic. This hyper-focus on a person’s body weight as indicator of ‘health’ unfortunately caused detrimental physical and mental health effects.
I do believe the Health At Every Size model (popularised by Dr Lindo Bacon) has some truly worthwhile arguments about pursuing healthful *behaviours* rather than simply aiming solely for weight loss as a ‘fix’ to what ails them (which often leads women, and more frequently men, to quite disordered relationships with food and exercise).
The diet industry is currently worth around $72billion dollars and it is a model that works on diets NOT working, i.e women who attempt intentional weight loss have around a 95% failure rate (afterwards putting weight back on and often a little more, with each diet ‘cycle’).
For me, yoga was part of my recovery from a disordered relationship with my body...again, despite not being in a larger body (people in larger bodies face daily hurtful marginalisation in our culture). It taught me to actually accept my *neccessary* weight gain (provided I ignored all teachers/videos which promised weight loss/‘toned abs’/‘sculpted butt’, whatever else!).
It helped me to sit with the perceived discomfort of my body. I still live in a ‘thin’ body, yet I actively accept body diversity in humans.
I see so many yoga flows promising weight loss...yet I only see those teachers in larger bodies (Dianne Bondy, Jessamyn Stanley, Dana Falsetti) promising TRUE body liberation. It’d be so cool to have a ‘thin ally’ in the online yoga community.
I understand the need to draw in clicks and views, to shout about yoga’s physical health benefits, but what if they could NOT buy into the diet culture?
I apologise for the essay. I was just a little surprised to see those words on your video.
I will always continue to support your channel and ‘like’ your flows, but with the crazy year we’ve had this far, I also feel like life is too short to not speak up (so long as it’s polite!) Thank you again. I truly hope this is received with the sincerity with which it was written. XXX
Thanks Lesley! Lovely flow🙏🙏🙏
Namaste
this is what im looking 😍😍😍 thank you 🙏
That was just great Lesley! Thanks 🤗
Thank you for your practice :)
You are amazing! Thank you so much Lesley!
I thank your wonderful class.
So nice of you
Thank you very much Leslie!🙏🏻
You’re welcome
Amazing class! Thank you so much
Leslie❤🙏, we miss You
Thank you dear! ❤🙏
Really liked. Thanks 😎
You're welcome :)
Will miss you 😔
Thank you, Lesley:) This was great
You're welcome :)
Gorgeous💙
💕✨
thank you so much,i wish you happines)
It was amazing.. Thank you ❤️
Glad you liked it!!
Thank you, Lesley! ❤️
You are so welcome!
There are a few things for yoga for reducing weight
Find a suitable program locally or online and stick to it
Do yoga with a colleague so you have another person to help you
(I learned these and why they work on Yaras Yoga Tactics website )
amazing🙏🏽
Thank you Lesley! I really enjoyed this practice!
You're welcome :)
Lesley can you link me to the yoga mat (shop) you got yours from in this video?
Dear Lesley, do you think, there could be a 90days weightloss program in MYP one day?
Thank you. I miss your quotes at the end, though
Is this good for toning and full body?
Thank you : )
You're welcome :)
All over the place for me.
The transitions felt clunky to me too. But everyone has a preference.
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What does "bunda" (sp?) mean, when you say "engage your bunda"?
Essentially, bandhas are engaged to gain control and lock your energy - prana, or life force - the way you want. The locks are employed to attain control of your energy system, to direct this energy to the parts of your body you desire it to go to.
The root (Mula) and throat (Jalandhara) bandhas’ function is to seal the upper and lower end of the spinal column. Jalandhara bandha temporarily prevents prana from moving up, while Mula bandha blocks the downward movement of energy and pulls it back towards the navel region. When both are engaged at the same time, it’s like two sticks being rubbed together - with the application of the stomach lock as well, magnifying it to produce the fire of heat.
Bandhas are often first learned and engaged during practices of kriya and pranayama and once mastered can be used in asana practice as well. Bear in mind, it may take some practice until you’re able to engage your bandhas to the most refined degree.
While Mula and Jalandhara bandhas can be performed both after inhalation and exhalation, Uddihyana and Maha bandha are only engaged in Bahya Kumbhka - external retention.
Accessing them can be as simple as pulling your chin in towards the neck to activate the jalandara bandha, or pulling your belly button up and in to support the lower back and engage the uddiyana bandha.
missed a lot of positions as the trasition wasn`t told, it get lost in the talking or one breath one movement was way to quick. did not enjoyed the practice :-(
Speak too fast, slow down a little
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Hey mami marry me bae
Can't I differ? Is it compulsory for me to like yoga? It's a waste of time. If you must get up at 4 to pose like a gibbon, you should remain asleep.
:)
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