Total Body Yoga Workout (30-min) Glowing, Healing Energy!
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- Опубликовано: 11 сен 2024
- Total body Yoga workout that's 30 minutes and will leave you with glowing, healing energy. For another great total body yoga workout click here • Total Body Yoga Workou...
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If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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I think of you, Lesley, every time I do one of your videos. I find great peace in doing them. Hope you are at peace.
Thank you for making so many wonderful videos, Lesley. Thank you for continuing to energize, strengthen, and heal us from wherever you are. Hope you are at peace
I love this flow so much and it was just what I needed this morning. I miss you so much Lesley! I spend time with you every day through your beautiful legacy, your yoga videos. I feel so blessed with this gift you've given to the world. Peace, light and love, dear Lesley.
this class is one of my faves from the last year! i am so thankful for everything you’ve done; to have been able to progress in my yoga practice over the years with your help, positive energy & even the funny left/right confusion 😂 has been such a gift. each class always teaches me something even if i’ve done it multiple times. you will be missed, Lesley✨
Thank you! This is exactly what I needed! Loved the 30 minutes, not too short, not too long and still challenging!
Thank you very much, Laura! 🙏💖
Thank you, Lesley - you are still in my heart. Started my day with this beautiful practice and feel lifted and grounded at the same time.
Good things come to those who sweat.
I love that!! So true! 🙏☺️
I really enjoy these classes! Energetic, stretchy, and stress relieving, plus never boring.
loved this practice, exactly what I needed today to keep staying sane while in isolation. Love and blessings from London x thank you for keeping the vibration high :)
Thank you Duke & boys again for being able to practice with Lesley and her generous warm voice and no blasting music! I live a very long way from civilization… in rural France. I doo go to classes and combine it with shopping at Fayence .. I’m English, hubby French -our little village here is called Figanieres 83830. France any tips for gently persuading him gently to practice, He’s a tall well built, but not fat man of 52. Captain of a boat in the Med. --8:19-- in Fayence, but it’s a 40 min drive man- yoga? All my appreciation.. and best wishes.. Paula 😊
Thank you Soo much. Your voice so much soothing and the quotes are amazing. I loved this yoga workout ❤️❤️❤️ the best part is you didn't add ads in between the yoga workout. I feel so much energized after this workout
This is a wonderful gift you’ve given to all who are practicing yoga at home due to social distancing. Wonderful class, have loved several of your classes the past few days. Thank you!
Lesley’s voice is so relaxing and calm. Thank you for teaching
I've been doing your videos for about six years now and am so grateful for the space you hold for virtual practice. Thank you!!
I keep coming back to this one, I love it! I hardly even feel like 30 minutes has gone by, it makes me feel so energized. Thank you for your videos 🥰
Looking awesome, Lesley! Love your outfit and your hair :)
Congratulations to Duke too for the great work. Your videos are looking better and better over the years!
That’s so wonderful to hear! Thank you very much Enikö
I agree Enikö! I have been watching Lesley for many years now, and she is the most wonderful and inspiring yoga teacher ever! And her voice is so calming as well. We are so glag to have her. We are stuck inside too and and trying to be positive ! Stay safe !
Thanks soo much for this! It's particularly helpful because most of the world is under lockdown. It gives me something to do everyday at home!
Thank you, Lesley, Duke and Elmer! Elmer's little contributions are always an added bonus for me! 💗🐾
I love how calming your voiceovers are :) It really helps me destress after a long day. I would love more Yin Yoga videos and meditations!
I love this video and miss Lesley. I am grateful for everything she did ❤
Sending Love and light
Love it! I keep coming back to your practices... thank you. Namasté!
I love your classes! They are the perfect length, speed, poses , you give clear instructions so I don't even have to look at the video! Love your soothing voice and quotes! You are literally saving my life in these crisis!! Please keep them coming!! Thank you very much for your efforts!
love this class and your kitty 😸
Thank you for this beautiful flow, Lesley! I was fighting the 'stuck at home' blues so decided to pull out the mat instead...so glad I did! My heart, breath, and mind are restored, and I have YOU to thank for that! Love and blessings to you & thank you for sharing your gift for all to enjoy.
❤️🙏😊
I feel fantastic after this. I must tell you how grateful I am that you share these videos. I am housebound with chronic fatigue syndrome, but your videos have really helped me keep my body and mind strong.
I still keep practicing with Leslie, I find her yoga sequences extremely smooth to practice and her cues simple and precise.
Thank you very much Ma'am Leslie. Namaste 🙏🙏🙏
Lesley your legacy lives on. Every day i do the videos with you, i feel your presence. Duke to you and kids, we are with you. All the best in Yoga teaching journey.
Thank you. I love you Leslie. I really appreciate your gift of these classes to us. Namaste ❤🙌
Thank you. Super stretchy session. I can feel my back again!!!
Thank you so much for the wonderful class!! It is just what I needed while stuck in my house ❤️ Sending love from Japan 🇯🇵
We’re stuck inside ours too. Trying to stay positive and take advantage of the slower pace. Stay well, Niki! 🙏☺️❤️
Thank you again, Lesley! You absolutly made my day! Never felt so much ease, strenght and flexibility during any other yoga class. It was the perfect class to fit the today me 😉. And I loved hearing your kids in the background, it was just the same here. That made me feel extra connected. Thank you for this kind of support during this „Special“ times. Stay save and healthy!
Really enjoyed this as a morning practice. Felt ready fir the day 😁
Thank you from the UK for another amazing yoga class. While being in lockdown I have managed to practice with you daily and I'm loving it. My balance, strength and even my poses are getting better each day.
You have a wonderful way of teaching for all levels, your voice is so relaxing and gentle too. I love the quotes at the end. Keep the classes coming please. 💗💗💐
Thank you Lesley and Duke! Wonderful session added to my favorites. I did the tray of cookies pose before you said it. I learned that from you and add it to my traingle pose most of the time. Great for the core. XO
I agree, Angela! I love the tray of cookies pose! I learned it from a fellow YogaWorks teacher trainer - Jennie Jalalat. I love learning new variations! So glad you enjoyed it too! ☺️❤️🙏
Thank you so much!!! Your videos are replacing my daily yoga class! It’s great because I can do it anytime, and choose the practice I want for the day. Excellent instruction!! Thank you for getting me through this quarantine.
Just wanted to thank you for helping me survive quarantine. You give us all hope and happiness❤️
Greetings from the UK. Perfect class for today. Thank you
Finished your yoga fix 90 and been doing your other vids as well as often as I can. Thank you for the beautifully shot videos, Duke, and for the best practices, Lesley! Such a soothing voice and manner that reminds us to be kind to ourselves. I really enjoy and look forward to your lessons. Love from the Philippines 🇵🇭
Just did one of these with my flamates. We are in lockdown. Thank you
Thank you for the positivity! XO
Thanks again for your amazing legacy, you are an angel
You're great :) thanks for being a light amidst a lot of darkness
I love your voice and prompts. This video really got into my shoulders and hips which, my right side is particularly tight (and painful) but these stretches and strengthening moves felt great. Thank you and I hope you keep them coming!
A little bit of everything in this practice!!! Thanks Lesley💚
Thank you !!!!! 🧘🏻♀️
Amazing class, Lesley! Thank you 🙏🏻
Wishing you, Fightmaster yogis and all beings everywhere healing, peace and love! Namaste 🙏🏻
Dear Lesley, today is my birthday and i am so grateful, grateful for my life, for the earth and for my practice. Your practice you share with us. Thank you again, to bring up the light in me, so i can share it with others, with the world. Have a nice day everyone!
Wonderful class! And Elmer’s sweet little meow made me smile. :)
Good morning Lesley 😊😊It was fantastic yoga class for this Sunday, I feel so relaxed 🧘♀️Thank you🥰🥰💕💕🙏Love from Germany Magdalena
What a great way to start the day!
Did this practice this morning I loved it. So relaxing ..yoga and a quiet morning it was so needed.
Hi. Thanks for this class. I have been following you for over a year now. You offer great classes. However lately I feel that your voice is too soft that I can hardly hear. I already put the volume high on my phone but no difference. So I finally used speaker in high volume too. Then I could hear yr voice. Perhaps this can be a thought for yr next videos. Thank you.
An oasis of peace, thank you Leslie ❤️🙏
Ohhh boyyy ... I have a new Yoga class with my dear and happy Teacher, Leslie 😊😊😊👋👋👋
Thanks, dear Teacher and all the best 🙏🙏🙏💪💪💪
Thank you dear, Javier Jesus! I’m so glad you’re here, sharing your positive energy! ✨💖☺️
One of the best 30 minutes sessions! Thank You My RUclips yogi instructor!!
I loved this video, perfect workout and beautiful backdrop with the candles, flowers and everything. Best part was my dog hearing your cat!
Great practice! Thank you, Lesley, I really needed this today during these anxious times! 🙏❤️🙏
Thank you Leslie, this is exactly what my mind and body needed today! Namaste.
Amazing 30 minutes. Your voice is so calming and healing. Thank you.
Thank you for a beautiful practice to help me stay grounded ❤️
I’m glad it helped you feel grounded. That’s super important now. ❤️☺️💖
Thank you! This practice helps me with my morning struggles in COVIT times.
Thank you 💕 also my cat was so curious when she heard Elmer chatting 😍
I love it when kitty’s chatter through videos! It’s the cutest! ✨❤️
LOVE LOVE LOVE this! Thank you Lesley for this healing energy yoga session , that is what i needed right now , we are stuck inside too but trying to stay positive! ALWAYS! Stay safe !
Beautiful class. Beautiful Buddhas. Metta Lesley
Good class ☺️ thank you 🌺
Thank you Namast’e 🍀
thank you so much! your voice is so soothing and the poses are geat
love the classes and the sincerity of Leslie, a good find
I loved this practice. It was the perfect length and intensity to get the energy flowing! I did feel like you were very distracted with your commentary but I’ve still saved this workout as one of my favourites :)
Thanks Lesley great routine as always Happy 2021 to you and yours😘🙏☘️🌞🧘♂️👍✅🍾
Hey Leslie I love your videos! They've helped me tremendously with my practice as well as my balance in recovering from an ankle injury. Only thing I would love for you to add - would be if at the end of each video you held for one or two breaths before the end-slate call to action with the next video appears. I'm often in an incredible state of relaxation and zen after each one of your videos and I'd love to stay there for a moment more before gathering my energy to coming out and starting my day! :)
PERFECT CLASS ! THANK YOU FOR LEADING IT SO PERFECTLY
Loved this one!! Perfect. Thanks Leslie
Thank you so much Leslie and Duke for such an amazing class. Really enjoyed 👍 🙏 🤗
I’m very happy to hear that. Thank you Saadia! 🙏😘
Really enjoyed this one! Feels like I actually worked out - love your classes. Thank you!🙏🏼👍🏼☺️
This is now one of my favorites! Thanks!
Wonderful class Lesley! Love and light to you and your family ❤️
So much love and awareness washing over me. 🙏🏽
Thank you Lesley 🤗
my favorite class lately when i'm short on time!
Thank you for this light and healing energy that you are radiating trough your videos! This was such a goood one!
Wonderful!
thank you for a great class🙏
Wonderful class Lesley! Thank you! One instruction I didn't quite understand was "pull the back of your knees to your sit bones". Can you explain this in another way? 🙏
Thank you for your amazing work!!
Perfect pace, love your calm voice. Thank you from Spain!
Just what I needed Monday morning!!
Thank you! You're so calm! I loved and needed these poses today!
Loved this thank you. Just the grounding I needed today.
Yay! Pigeon Pose! Lovely practice as always! Namaste 😊❤️🙏
I felt I needed a nice pigeon pose a d decided to share it with you, Maria Lucia. I’m glad you enjoyed it! 🙏❤️💕
@@Fightmasteryoga How long would you recommend holding pigeon pose? I often find myself wanting to hold it longer, because it feels so good! But I also want to make sure I am keeping my hips safe. Thank you for all that you do! Much Love! ❤️😊 Namaste 🙏
That felt wonderful. Thank you so much
Thank you for a great start to my weekend!
Great video. thank u very much:)
Love „the pigeon sequence”😀 Thank you for your work😀
Yay for pigeon! Thank you, my friend! ✨❤️☺️
Thank you! I really enjoyed today's practice. Stay Healthy!
Wonderful to see you Consuelo, as always. Stay well too! ❤️🥰
Thanks Leslie!
Grateful for this video today, exactly what I needed to motivate myself back into moving
Thank you so much for this amazing workout Lesley! You are my inspiration.