If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/short-yoga-classes-for-busy-days/products/short-and-sweaty-intermediate-vinyasa-flow-yoga-30-minutes-standing-poses How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
I enjoy doing Yoga with you Maris. You are giving so precise instructions that I almost never have to look up at the screen. 🙏 Especially I love the standing posture classes. Thank you. 🙏❤️
Hi Maris, you are the best! Lots of people are good at yoga but only a few like you can actually teach :) Earlier I could never do a plank, but with your very detailed instructions now I can do your whole plank pushup chaturanga session and no back pain either! Thank you 🌷🌷🌷
Marisa Thank You yet again for another anwesome video I must say your are an amazing Yoga Instructor if I live nearby I would be attending all your yoga classes in person if you are teaching under normal circumstances but Thank You. I really do love the way you teach and I love your strong and balanced yogas that what I am about strengthening and tone.
What a gift you have contributed with your video uploads! You are physically strong, of course, but you have a strength of character that shines through too and it lends so much to the experiencing of practicing along with you.
Due to Covid, I can't go to a yoga studio but thanks to your videos I can practise yoga almost every single day! I felt soooo flexible after this one! Namaste!
I really liked this practice Maris. You packed a lot in 30 minutes. I made the mistake, however, of doing this right after a 30 minute TABATA workout. My legs were on fire. I will return to this practice again. Thank you.
Fantastic practice! It was just what I needed this morning before getting on with my dance improvisation practice - something strong, not too long, and challenging. Thanks for sharing!
+Paula Aida Guzzanti Ferrer Happy to hear that! Dance improvisation? That sounds fun! Thanks for practicing and taking the time to share your feedback with me.
I only found your page a few weeks ago and since then I've been steadily working my way through your videos. I am absolutely loving them. Your instruction is clear and concise, and you have a wonderful way of bringing it all together. Your videos are perfect for me at the moment as I was needing something that challenged me a little more. I have been using them every day instead of the app I previously used. Fantastic thank you so much 🙏🏼
You're welcome! All the classes are organized into different sections and playlists (length, focus, theme, intensity level, etc.) Let me know if you need help finding anything. Thanks for practicing with me. :)
Think I am getting addicted to Yoga Upload. Every day discovering something new. Great variety of videos. There is always something to pick depending on how much time I have. Thank you Maris 🌻 🌻 🌻
Phew, this was crazy! I love your channel, it is great how many different videos you offer for different moments and purposes. It is always my favorite moment of the day when I get to do a practice with you. You seem like a gentle and wonderful person, too. All the best to you!
Hi Marris amazing session. strong flow sweating like crazy .don't let any one tell you yoga is gentle only .this was fierce and feisty. thanks for the excellent session.
This was a strong class for the WholeHealth Zoom meet up, but there were no tricky poses, so it was rewarding to be able to work hard in a simple flow. We liked it very much and it has set usup for the day! Thank you Maris x
+Mickella Lewis-Purvis Hi Mickella! Thanks for practicing. I'm glad you got what you needed and hopefully this sets the tone for the rest of your day. Take care. - Maris
Oh yes! Great challenge in this class, especially with balance/strength combinations. Another example of Maris's excellent teaching. I'll be doing this one till all the wobble's gone! I do think there's room for a little more guidance in the videos, such as reminders to ground through the heel and big toe in high lunge, extend the raised leg from the hip in downward dog, etc. These seemingly small moves make all the difference and there is time to mention them.
You're welcome! This video is available for download on my website if you would like to save it to your device. :) - Maris yoga-upload-with-maris-aylward.myshopify.com/collections/short-yoga-classes-for-busy-days/products/short-and-sweaty-intermediate-vinyasa-flow-yoga-30-minutes-standing-poses
So glad I chose this video today! Your verbal cues really make sense and I appreciate the breath reminders as I'm still new to all this. A lot of videos I've been following these past few weeks didn't have the instruction match up with the video, or the instruction was too vague. This video was great! Very challenging, and I feel very strong and calm now. Thanks!!
That was sooo challenging and I loved it! Feel so strong! I like the classes where you start in mountain pose and just get right into it. Perfect to follow up with a yin class. Thank you!!! Namaste.
Vigorous beautifully lead flow. Something happened today that hasn't in a while. ..I began weeping at the end of the practice. I felt so grateful! Thank you. Namaste!
Great video, as usual ! I just love your classes! But what happened with that music in the middle of it? For me it was a bit annoying, ok it was super annoying. Was I the only one who didn't like the music? But I really love your classes! Please keep posting more! Thank you so much for your great work! !
I decided to practice this the second time, and I felt so much better than the first time I did it. I really love this challenging yoga session. Thank you, Maris.
Second time to do this practice. I was able to stay balanced (mostly) through the warrior 3’s. I so enjoy your approach and gentle prodding. Thank you.
Have just discovered your channel recently and am really enjoying your practices. This one was fiery and yet brief. Just what I needed at 5am! Thanks!,
Love this session! Yoga Upload you are beautiful and strong and inspiring! Love your video sessions. Thank you for doing this work and sharing with me!
Thank you for your uploads, they are absolutely fantastic. I've been checking for decent yoga videos on RUclips and It is very hard to find quality. I love everything about your videos, your variations, your flows, even your voice is perfect. Thank you for sharing your knowledge, you're truly inspirational. Namaste 🙏🏽
+31415926535equalspi Thanks! I've been practicing for a while so my strength has improved over time. I encourage you to keep up your practice and just enjoy yourself in the process. Namaste :)
Oh Maris, I absolutely loved this practice! It was a wonderful combination of strength, focus, balance, and flexibility. I usually like to do a 1 hour yoga session, but I didn't have the time this morning for more than 30 min. I searched and found this one, and I'm so glad I was fortunate enough to have found it! You were able to pack so many aspects into 30 min, and I feel that I had a complete yoga session in a shorter amount of time. I will keep this one to use on future days when I am short on time, and want an awesome practice to get my day started. Thank you so much, and Namaste :)
Wow. New favorite. Loved the aerobic quality of this flow and the accompanying music. I fell out several times but kept going and added my own cool down. I feel great. Thank you Mariss.
Hi Maris, I love your classes! I have one question though: the sound of the heavy breathing in this video is really distracting me. Is there a reason you added it to the video? Just curious.
@@YogaUpload you get the opposite hand (left hand if you are balancing on your right leg) on the top of your feet and put the right hand on the side of your waist, then bend your right leg. Unfortunately I couldn't find pictures of it by a Google search. I learnt it at Mike Graglia's class at Yoga Source in Palo Alto.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever.
Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/short-yoga-classes-for-busy-days/products/short-and-sweaty-intermediate-vinyasa-flow-yoga-30-minutes-standing-poses
How to Support Yoga Upload:
💗 3 WAYS TO DONATE
Click here: yogaupload.me/donate/
💗 Make a MONTHLY DONATION on Patreon
Click here: www.patreon.com/yogaupload
💗Make a DONATION with PayPal or Credit/Debit Card
Click here: bit.ly/supportyogaupload
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
I enjoy doing Yoga with you Maris. You are giving so precise instructions that I almost never have to look up at the screen. 🙏 Especially I love the standing posture classes. Thank you. 🙏❤️
Was definitely sweating after this! It's on my list of favorite videos from you now 💛 Thank you for a great start to my day 🌞
This is also want of my favorites!
That was great! Really really enjoyed that
This felt too good ! I will watch it again 🥰
Hi Maris, you are the best! Lots of people are good at yoga but only a few like you can actually teach :) Earlier I could never do a plank, but with your very detailed instructions now I can do your whole plank pushup chaturanga session and no back pain either! Thank you 🌷🌷🌷
You're welcome! Nitika!
Great class- the balance pose transitions were especially challenging f me! Thank you! 🙏❤️
Graceful, yet powerful and very challenging! A little of everything including hip opening. Thank you
I am enjoying yoga practice with you so much. I think my body is getting stronger :) Thank you very much, Maris! Namaste
Loved this session. I enjoyed the combinations/repetitions. Will save.
This is incredible challenging but beautiful. You are an inspiration dear
Marisa Thank You yet again for another anwesome video I must say your are an amazing Yoga Instructor if I live nearby I would be attending all your yoga classes in person if you are teaching under normal circumstances but Thank You. I really do love the way you teach and I love your strong and balanced yogas that what I am about strengthening and tone.
What a gift you have contributed with your video uploads! You are physically strong, of course, but you have a strength of character that shines through too and it lends so much to the experiencing of practicing along with you.
Thank you so much for your kind words! I'm truly grateful that I have the opportunity to share my practice with others.
That was amazing, and so inventive, and challenging, i feel accomplished!
Due to Covid, I can't go to a yoga studio but thanks to your videos I can practise yoga almost every single day! I felt soooo flexible after this one! Namaste!
Wish there was a LOVE option! Wonderful strong poses and dynamic, challenging movements - loved it!
Awwwww.....:) Thanks Justine! Glad you loved it!
great saturday morning session.
Dear Maris ! I love your power yoga videos and I am so grateful to you for those
Good work out! Happy Holidays Maris!
That was certainly sweaty
I really liked this practice Maris. You packed a lot in 30 minutes. I made the mistake, however, of doing this right after a 30 minute TABATA workout. My legs were on fire. I will return to this practice again. Thank you.
Oh wow! That's intense!
No joke! That warrior 3 wave had me out of pocket lol. TY great practice great vid! #yogaupload #GO
Yeah!
Fantastic practice! It was just what I needed this morning before getting on with my dance improvisation practice - something strong, not too long, and challenging. Thanks for sharing!
+Paula Aida Guzzanti Ferrer Happy to hear that! Dance improvisation? That sounds fun! Thanks for practicing and taking the time to share your feedback with me.
Love this one. If I want to do something challenging in the morning before work, this is 30 minutes well spent!
+MrsVickyJane That's great! Have a wonderful rest of your day. :)
I only found your page a few weeks ago and since then I've been steadily working my way through your videos. I am absolutely loving them. Your instruction is clear and concise, and you have a wonderful way of bringing it all together. Your videos are perfect for me at the moment as I was needing something that challenged me a little more. I have been using them every day instead of the app I previously used. Fantastic thank you so much 🙏🏼
You're welcome! All the classes are organized into different sections and playlists (length, focus, theme, intensity level, etc.) Let me know if you need help finding anything. Thanks for practicing with me. :)
Yoga Upload thank you very much.
This was a fantastic practice and exactly what my body (and mind) needed today!
Thanks!
Think I am getting addicted to Yoga Upload. Every day discovering something new. Great variety of videos. There is always something to pick depending on how much time I have.
Thank you Maris 🌻 🌻 🌻
Phew, this was crazy! I love your channel, it is great how many different videos you offer for different moments and purposes. It is always my favorite moment of the day when I get to do a practice with you. You seem like a gentle and wonderful person, too. All the best to you!
Thank you so much!
Thank you Maris ❤️❤️
Hi Marris
amazing session. strong flow sweating like crazy .don't let any one tell you yoga is gentle only .this was fierce and feisty. thanks for the excellent session.
+Mohamed Rafeeuddin Thanks for trying it out Mohamed! This one made my legs burn!
thank you for a beautiful flow!
Maris, more Short & Sweaty classes please. This was perfect. Thank you!
You do a great work!
This was a strong class for the WholeHealth Zoom meet up, but there were no tricky poses, so it was rewarding to be able to work hard in a simple flow. We liked it very much and it has set usup for the day! Thank you Maris x
Great practice! Focused, pleasant, demanding - but with a smile.I'll definitely do it again.
+Buddy N Soul Great! Thanks for practicing with me (with a smile!) :)
Fantastic flow..hard work but worth it! My legs DID NOT like you at one point :D how you kept smiling through that was beyond me!
Loved it. Thank you!
that was a great one maris! thank you!
Lovely and balanced practice. I loved the way we built strength through slowness but still flowed. Plus, this video never went black on me! Namaste.
Thanks Maris for another great class. A good, challenging practice, just what I needed this morning. Have a good day. Mickella x
+Mickella Lewis-Purvis Hi Mickella! Thanks for practicing. I'm glad you got what you needed and hopefully this sets the tone for the rest of your day. Take care. - Maris
Such a wonderful class. Thank you Maris, for making such a variety of classes and helping me to sustain a regular asana practice.
You're so welcome!
I love your tempo and voice! It's easy to follow but full of strength, thanks!
+Lc Wang Thanks! Glad you tried it and found it easy to follow. :)
Great fun flow! Definitely sweating and my quads are talking to me! Thanks for sharing. :)
+LB Shoemaker You're welcome! Yes, quads definitely burn in this one! Thanks for practicing with me :)
Oh yes! Great challenge in this class, especially with balance/strength combinations. Another example of Maris's excellent teaching. I'll be doing this one till all the wobble's gone!
I do think there's room for a little more guidance in the videos, such as reminders to ground through the heel and big toe in high lunge, extend the raised leg from the hip in downward dog, etc. These seemingly small moves make all the difference and there is time to mention them.
Hi Jennifer! I appreciate the feedback. I will keep these notes in mind for future videos. Thanks for trying out this class. :)
That was a work out! very good thank you :)
You're welcome! This video is available for download on my website if you would like to save it to your device. :) - Maris yoga-upload-with-maris-aylward.myshopify.com/collections/short-yoga-classes-for-busy-days/products/short-and-sweaty-intermediate-vinyasa-flow-yoga-30-minutes-standing-poses
Very challenging .. loved every part of it !!
I've convinced my boyfriend to do yoga at home and we both like your videos the best. Thank you so much for sharing these awesome videos with us!
Great flow. Loved the challenge thank you!
So glad I chose this video today! Your verbal cues really make sense and I appreciate the breath reminders as I'm still new to all this. A lot of videos I've been following these past few weeks didn't have the instruction match up with the video, or the instruction was too vague. This video was great! Very challenging, and I feel very strong and calm now. Thanks!!
Thanks Axia!
Wow this was intermediate? It felt like Advanced lol but I finished it whew! Thank you - this was a workout! Namaste!
thank you, thank you, thank you so so so much, Namaste
You're welcome, Lucia!
Namaste. It was so beautiful! The time passed by so fast. Big thank you!
That was sooo challenging and I loved it! Feel so strong! I like the classes where you start in mountain pose and just get right into it. Perfect to follow up with a yin class. Thank you!!! Namaste.
Thanks for trying it out, Jillian!
Vigorous beautifully lead flow. Something happened today that hasn't in a while. ..I began weeping at the end of the practice. I felt so grateful! Thank you. Namaste!
Thanks for joining me for practice. I still cry in Savasana sometimes too :)
I've been loving the 14 day challenge! This class was incredible. I feel very lucky to have found your channel. Namaste 🦋
Great video, as usual ! I just love your classes! But what happened with that music in the middle of it? For me it was a bit annoying, ok it was super annoying. Was I the only one who didn't like the music? But I really love your classes! Please keep posting more! Thank you so much for your great work! !
This was so helpful and challenging. Thank you.
What a wonderful flow. I love your videos. They compliment my inner yogi 💜
Maris, your “genuineness “ shines brightly. Thank you!
Thanks Marie!
Awesome practice. Thank you so much. This practice helped me realign myself and become one with myself. Thanks again
I decided to practice this the second time, and I felt so much better than the first time I did it. I really love this challenging yoga session. Thank you, Maris.
Second time to do this practice. I was able to stay balanced (mostly) through the warrior 3’s. I so enjoy your approach and gentle prodding. Thank you.
Thanks for practicing with me, James!
Have just discovered your channel recently and am really enjoying your practices. This one was fiery and yet brief. Just what I needed at 5am! Thanks!,
Fabulous!
Very intense and sweaty! Excellent challenge from my usual routine :)
Great workout! So energizing
Thanks!
Wooooow great and challenging practice, i sweat a lot but at the end i felt really good, thanks for sharing, namaste.
You're welcome! It's a sweaty flow indeed!
Tkyu very much for this beautiful morning booster yoga .. love it 💕
Another brilliant, challenging, powerful video. Thank you. You are awesome!
this was exactly what I needed this morning. thank you!
Yasss this got me sweaty love it, stress = 0 thanks for your upload much appreciated!
Yassss!!!
Excellent workout!
+hajnici Awesome! Thanks!
Love this session! Yoga Upload you are beautiful and strong and inspiring! Love your video sessions. Thank you for doing this work and sharing with me!
Thank you Debra!
Just found you! Lovely 30mins! Thank you 🙏
Glad you found me, Lorraine!
Thank you for your uploads, they are absolutely fantastic. I've been checking for decent yoga videos on RUclips and It is very hard to find quality. I love everything about your videos, your variations, your flows, even your voice is perfect.
Thank you for sharing your knowledge, you're truly inspirational.
Namaste 🙏🏽
You're welcome Patricia! I appreciate the kind words. Thank you so much for practicing with me and sharing your thoughts here. :) Namaste
Maris you are so gentle yet so fiercely strong! A great combination. I hope I can be as strong as you someday. Namaste :)
+31415926535equalspi Thanks! I've been practicing for a while so my strength has improved over time. I encourage you to keep up your practice and just enjoy yourself in the process. Namaste :)
Amazing practice! Just what I need d to get my day started! Love the intensity and challenge.
+janelle valentino Thanks for practicing with me!
Oh Maris, I absolutely loved this practice! It was a wonderful combination of strength, focus, balance, and flexibility. I usually like to do a 1 hour yoga session, but I didn't have the time this morning for more than 30 min. I searched and found this one, and I'm so glad I was fortunate enough to have found it! You were able to pack so many aspects into 30 min, and I feel that I had a complete yoga session in a shorter amount of time.
I will keep this one to use on future days when I am short on time, and want an awesome practice to get my day started.
Thank you so much, and Namaste :)
I'm glad you liked it, Christine! Thanks :)
Wow. New favorite. Loved the aerobic quality of this flow and the accompanying music. I fell out several times but kept going and added my own cool down. I feel great. Thank you Mariss.
It was awesome
Thanks!
Excellent
Thanks!
Hi Maris, I love your classes! I have one question though: the sound of the heavy breathing in this video is really distracting me. Is there a reason you added it to the video? Just curious.
Hi! This is a really old video from 8 years ago. I didn't have all the right equipment then. The audio quality of newer videos is better. Thanks!
Thank you, this was great!!
Very invigorating
Indeed. Thanks.
Im doing this routine tonight after my training !! :D
+JPdestro Awesome!
AddingJaguar variation after warrior 3 would be a good option
I'm not familiar with Jaguar variation. What is it?
@@YogaUpload you get the opposite hand (left hand if you are balancing on your right leg) on the top of your feet and put the right hand on the side of your waist, then bend your right leg. Unfortunately I couldn't find pictures of it by a Google search. I learnt it at Mike Graglia's class at Yoga Source in Palo Alto.
Interesting. I'll have to look that up.
Lovely practice! Flow, pace, and poses; however, I’m sorry couldn’t block the background breathing. Thought I was watching a scary movie?
drip drop
literally sweat 💦💦