Full Body Standing Yoga - Improve Flexibility & Balance
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- Опубликовано: 3 апр 2022
- A full body standing yoga sequence to help stretch your muscles and improve your balance. We will stretch the chest, shoulders, hips, hamstrings and quads.
Postures incorporated in this class are chair, standing cat/cow, forward fold, balancing warrior III, high lunge, warrior II, reverse warrior, extended side angle, triangle, reverse triangle, revolved triangle, pyramid, standing pigeon, wide legged forward fold and yoga squat.
This class is practiced standing so there are no planks, chaturangas or downward dogs. Perfect for when you're on the go, or for anyone with wrist injuries who may need a break from using their hands!
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
I travel a lot without a yoga mat and have hard hotel floors. Standing yoga routines are so perfect for before bed and this One was really perfect thank you!
I just found your video. I'm 70 years old, volunteering with International Relief Teams building homes for the Paradise Wildfire survivors. Your morning yoga before going on the build sites make it safer and easier to accomplish our mission. THANK YOU!!!
My favourite yoga video!!! Perfect mix of stretch, strength, balance, and breathwork.
I cannot thank you enough for this standing flow! Sometimes you do not want to or can get on the floor. This was fantastic! I feel stretched and at peace 💖
This is my favourite short yoga practice - beautiful flows, perfect pace, challenging and rewarding. Thank you, Jess. x
Nice and smooth practice, thank you, Jessica! ❤ So good to do standing yoga when I have no yoga mat with me.
Loved the standing cat,cow
Thank you so much for this wonderful practice, Jessica! 😃👋 The hamstrings are certainly thankful for it, and the bind at the end was especially incredible :) God bless, and wish you all the very best 😃🙏❤️
Wow, got pretty much everything in, quickly and standing! Good for office...
This is a perfect full body flow for me❤
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
You are the best on RUclips thank you so much for sharing!!!!
This is a lovely practice with all my favourite poses.
Perfect quick morning start!
thanks, visi my channel too Alexis 😍😍
Thank you for this great class, Jessica! I really enjoyed it! 🙏💜
I've got elbows injury so I can't do any exercises and yoga asanas with arm (like down dogs, planks, etc). So I started lookin' for some standing and hands free classes and you actually saved my life! There's not so many hands free classes on youtube, unfortunatelly, especially good ones. That's why I'm truly happy that I found this video! Thank you sooooo much!
What. gift this practice is - much gratitude!
Namaste right here ;) my go to yoga practice for the past couple years
...always mixup with some calisthenics workouts, but your channel is my groundation!
Thank you :)
Standing flows are great!
Happy Eve of the Eve Jessica, this is a fantastic penultimate flow of the year! Much love and respect.
Lovely flow!
What an interesting sequence! I haven't felt so good in a while.
Ooooooooh Weeeeeee!!! I really enjoyed doing this practice this morning! My whole entire body felt the kinks melt away lil by lil! Giving you thanks for this practice. Namaste'.
I just did it and I loved doing it. I am feeling so ready for the day. All thanks to you Jessica, your videos are always great. Love to you🥰
Thank you for this wonderful experience with your explanations and your advices, greetings from Germany 🧡
an amazing lesson as usual! Thank You , Jess
I do needed a break and a stretch after sitting all day at work. Thank you!
I really enjoyed this absorbing whole body flow! Felt really energised afterwards. Particularly relished the cat-cows from chair position and the final forward fold bind and twist. More of these wrist-free standing practices please! Thanks for your excellent classes, Jessica 😁 xx
Perfect for me when I go on holiday for my yoga practice without a mat. Thankee!
Perfect! I’m backpacking on the AT right now so the ground is not the most comfy. Thanks Jessica!
I am so lucky that I found you.
I wake up excited for my yoga session now.
❤️
Really love this standing flow especially in the morning❣️Thank you so much Jessica and looking forward to the same again🙏
Length of class and class itself was great. Thank you ❤️
Thank you Jessica for this which yoga flow. Namaste
That was great. Thanks, Jessica!
thank you! this was perfect for travelling when i don’t have a yoga mat with me!
after some weeks of little to no yoga that was perfect to get started again! dang i got rusty 😄 thanks a lot for providing this for free, you are a wonderful person
I have carpal tunnel syndrome and I can only do standing yoga. This is my new favorite flow.
This is wonderful, thank you! Just what I need while travelling without my mat
thanks, visi my channel too Alex
Good job Jessica
You don't realize how much I love you!
Wow! I have really gotten in to balancing flows lately, on this, my 1006th consecutive day of yoga and yours are always amazing. Namaste 🙏🏼
thanks, visi my channel too roslyn😘😘
Jessica, you truly have a gift for creating and instructing these yoga flows! Thank you for all that you do, and you are appreciated in the yogi community!
This felt really good!
Namaste
That forward fold twist with bind was incredible. Thank you! 🙌
thanks, visi my channel too robotpirate 😘😘
Thank you for this beautiful grounding class. I really enjoyed it! We appreciate your efforts to make a great content for us!🙏🏼😉✨
What a wonderful flow!! Thank you so much ❤️✨
thank you so much for this wonderful energising flow! 🙏🏻
Excellent standing flow, thank you so much for the video.
I have got a little disconnected recently due to work, and this has helped me ground and rebalance
Nameste 🕉️💖🙏🏼
I enjoyed it sooooo much. Thank for this practice. Namaste ❤🩹
This felt just great. Thanks!
Thank you! Wonderful flow. Feeling grounded and balanced!🙏💕
What a lovely practice. Thank you ❤
As always I feel blessed after practice with You❤️❤️❤️
OMG! I did this practice yesterday and my booty is so sore today!! I wasn't expecting that specially since I do a lot of glute and leg strengthening exercises. The butt burn is real lol.
Very good lower body strengthening and much needed whole body stretches. Definitely will revisit this one.😄
This was challenging, yet relaxing. It was just what I needed today. Thank you!
This was a calming healing and centering yoga flow.
Thank you so much for your time effort and energy Jess.
Take good care.
Thank you for this beautiful standing routine, feels amazing after some cardio work❤️❤️❤️
Wonderful flow - I have wrist and shoulder issues - perfect workout. Adding this flow to your Wrist Free Yoga session
Good Morning Jessica, I loved this yoga practice as well as the seated yoga practice!! I always look forward to your videos. ❤
Exactly what I needed! Thank you :)
Was looking for a standing yoga workout. Almost every one that I found was also doing movements on the floor. This one wasn't and I loved it! Thank you very much. Felt zo calm and energized after this. Would love to see another one like this. But added you to my library. Thanks again!
Loved this practice! Thank you! I subscribed 😁
I LOVE this practice. It's become my morning (and sometimes evening) practice. Thank you! 🙏🏻
I'm very happy to have discovered you as a yoga teacher. I enjoy your calm and soft energy and your combination of relaxing and challenging parts in your classes. Thank you for being you and doing what you do🙏
Thank you so much for this beautiful flow Jessica. Just what I needed today to ground myself 🌳🙏🏽
thank you, jess! you inspire me so much
That was a perfect standing flow ❤
This was a wonderful flow, especially since it’s time for bed after a long day. I feel great. Thank you!!
This was a perfect flow to do while traveling!
Thank you for the practice and flexibility tips. Needed both. Much love to you and your kitty.
Aww thank you ❤️🙏 so glad that they both helped!
Loved it! Subscribed! ❤️
Exactly what I needed today. Great pace. I will be doing this one again and looking forward to your other yoga videos. Thank you for this flow!
thanks, visi my channel too Maria😍😍
Thank you Jasicca. 🙏🏻
Sorry for wrong spelling. 🙏🏻Jessica .
Absolutely loved this flow! Perfect way to end a busy work day!! ❤️❤️
thanks, visi my channel too Brianna 😍😍
Such a great flow - thank you!
Thanks for getting on the mat with me! ☺️
Loved this practice thanks Jessica!!
thanks, visi my channel too Kaliana 😘😘
Terrific class!
Loved it!!!!!!
I really really enjoyed this yoga flow! Thank you Jessica!
thanks, visi my channel too Hannah😘😘
Great flow thank you 🙏
Very very nice class!
Really enjoyed this thank you 💓🙏🏼
Beautiful flow!
Perfect! Thanks!
astonishing! thank you.
Fabulous!
Very good I give this a try.
Thank you!
That was exactly what I needed today quick and hand free flow thank you so much ❤️
thanks, visi my channel too Aya Aly 😍😍
Beautiful 💕 thank you ☺️😘
Thank you love it
This one is the bees knees 🐝. Such a great routine before work to get the morning kinks out.
This was excellent
Hi Jessssssss! Thanks for the vid 🔥
amazing thank you
I got lost at one point, but this was great. A little challenging in spots, but super dope.
Thank you. This is what I needed.
thanks, visi my channel too
That was PERFECT