15 min Standing Yoga Workout | Balance Flow | Yoga without Mat
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- Опубликовано: 27 июл 2021
- Welcome to 15 minute Standing Yoga Workout! In this flow, we will move through different variations of chair, lunge, and warrior III poses to strengthen legs and core and improve balance.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana 
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Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
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This was a great standing pose yoga practise. I was glad not to be doing downward dog, which is the focus of a lot of other yoga teachers. Thank you!
Agree. 🙏🏾
It made me feel like I'm going to have good posture for the rest of the day hahahahha
Excellent video! Challenging for me, but I did pretty good!!! Smiles... Thank you, Uliana! Sincerely, Michele in New Jersey, USA
26/3/23 wow I enjoyed this full-body yoga practice. Thanks again for your time and effort
Another standing routine, and really challenging 🤟
Felt so good,Balance poses are the best part of yoga for me thank you.
Thank you from the bottom of my heart, thank you.
Great way to start the day, love the balancing and your gentle voice of support. Ready for anything now!
Have a great day! :)
I was sweating 😂 and my lega were shaking..definitely need to work on my strength 😅 thanks for this perfect flow ❤
really liked this. a bit challenging for me as a beginner, but good
Enjoying your standing yoga flows. Currently backpacking SE Asia so these are great whilst I'm parted from my yoga mat! This one was challenging, in a good way. Sweating!
I just added this to my "favorites"! it is fun, sweaty, and perfect for hotel room when you don't have a mat and don't want to touch gross floor! thank you, Uliana. i'm so glad i discovered you.
Thank you for making these videos! I always feel more ready for the day after them :))
I love all your yoga without a mat videos. They really help me when I'm not able to use my mat and need to get in a bit of stretching.
One of my favorites, thanks for all of your work
Love your standing flows-great for airports, hotels, offices etc
I really enjoyed the challenge and pace of this workout and plan to continue with this one and other standing practices. So much in a short amount of time. Thank you!!
There's something very soothing about your voice, and I love your accent. Enjoying your yoga routines a lot!
Oh thank you!))
its a great practice, waiting more standing yoga video. big thanks from jakarta
A little challenge but I like the twists and strengthening, thank you
Loved it! Got me sweating too !
I always come back to this at least once a week. Especially useful in the office during slow afternoons because it's intense but standing.
Was real tough to do while wearing work clothes but I loved it!
The more I practice Yoga, the more I enjoy Warrior Three. At first, it was very challenging, but now it almost feels like flying. Thank you for this great flow and the opportunity to practice this posture even more. Now I feel energised and warmer inside. 😊💖
Thanks for your comment Magdalena! Happy to hear you can feel the changed with consistent yoga practice))
that felt like 30 minutes. i thought this was going to be a relaxing 15 minute yoga piece. oh man but i did enjoy it
Nice short challenging practice! I feel energized!
Oh my word, I found this practice to be a tough one! I struggle with Chair Pose but persevered, and whilst this won't be on my Favourites List, it was still a great practice! Thank you 🧘♀️🙏 ~ Mandy
well done for preserving even if it was challenging! 💪
Love standing practices. This one is a little challenging for me. Will practice it more! 😊
030524 I love this series of w/o mat flows. I don't feel penalised for not having (space for) a mat. The flow was very satisfying for such a short time. I feel energised and ready for my day. Thank you. Namaste.
I feel proud at the end of this video that I was about to do all the poses. Thank you hugs.
Good job Rachel! :))
Ooooooooh Weeeeee!!! This was a wee bit challenging but LOVED IT!!! This will be "on repeat", for sure. Much thanks & Namaste'.🙏
Challenging but very good!
Loved it, very challenging this morning. Sweaty too!
I am sweating too after this one! That was a really good leg work out. My thighs really felt it but i really enjoyed it. Pleased to report that my transitions to high lunge are looking (and feeling) a bit more controlled and graceful. Transition to Warrior 3 also improving. Nowhere near Uliana standard yet but on the way! 😁🤗💖
Thank you for your calm and restorative practices. I find them gently nudging me to further challenge which is very rewarding. My thoughts are with you and your family and your brave, heroic nation of Ukraine.
Loved it. Every movement was so powerful but flowed perfectly. Thank you ✨🤍
Great practice! Challenging but my body definitely felt energised for the day ahead! Thank you 🙏 ❤️ 💪
This felt great today, my balance was good, which doesn't happen every time I practice. Thank you for the video. I was a little sweaty at the end too.
Every practice is different even if you do the same sequence)) glad to hear you had a good balance day and enjoyed the practice-sweat and all!))
Phew! I was sweaty too!!!
Hi Uliana, this was great. Super challenging with the balance work. Thanks
Thank you for the practice. My arms felt really challenged there.
❤love the practice you design. thank you very much. 😊
Great little lunch time flow! Thank you
Many thanks for the excellent routine!
Glad I found this gem again! Sweating, intense, and great practice in a short time!
This was a great yoga video. I’m definitely sweating after this and feel more awake now! Thank you! 💕💕
I love stretching before I go to sleep, and it helps make me sleepy. Thank you for another great video, Uliana :)
Challenging but very good!! I cheated a bit to be honest but I will get better!!
Energized!
Wow that was good, really got me breathing deeply and concentrating. Loved it thank you Uliana x
I feel awesome!
Starting to do more 15 minute videos! Getting better each time! Thank you! All the best with your upcoming birth, Uliana! Sincerely, Michele in New Jersey, USA ❤
I love your video. Thank you for sharing ♡
I loved this! Challenging but doable. I have subscribed!
So happy to hear this! Challenging but doable was exactly the vibe I was going for in this video))
I absolutely love this flow!! I feel so good and grateful after taking the time to do this. Thank you!!
Excellent practice ❤
This was a nice challenge to wake me up midday! Thanks, Uliana!
Sweating but feel great! Thanks for the nice and short workout :)
Thanks so much for a wonderful yoga practice!
Hi Uliana! I just wanted to say thanks for sharing and guiding us. You're a great instructor!
I just did this workout early in the morning today, and towards the end, I cried and released so much tension I never knew it existed. It's kind of overwhelming since it's a first for me and I've been doing a couple of your sessions for these past few weeks with the goal of getting more stretches, balance etc. I never thought I'd get emotional or anything. Now I truly appreciate Yoga in a new light. I feel so great now! Again, thank you! You are an inspiration 💗
Thank you for this. I have carpal tunnel syndrome and can only do standing yoga.
Great Uliiana , definitely a challenge and was very warm indeed . Great for legs and balance , will do this again !
Great practice, Uliana. I've been wanting to build leg strength and this was perfect. I found it challenging, but in time I will build strength.
I feel less stiff after this one and much more mobile and flexible! I was sweaty too after 😅
Glad to here this!
I was having some hip and knee pains. I started working with this video and my hip and knee is much stronger. Thanks
Little warm here too 🤣 loved it!! Saved ❤️
Thank You! I've really enjoyed it! :)
So good !!! THANK YOU 🙏🏾
I just love it. Great practice for balancing.❤
Love this one Uliana, thank you so much x
thanks uliana. quite a strong little routine. excellent as always.
glad you liked it! :)
🎉 Thank You!
I love all your practices!!
This felt so warming to do, I loved it!
I really loved this! 💜I was sweating too by the end 😅
Glad you enjoyed it! :)
Hi Uliana, your sessions are nice and wholesome, thank you for making them for us! I just find the background music disturbing for concentration and keeping my mind focused. I wish there were videos without music.
It would also be easier for me to make videos without music) But I did a survey on my channel last year and most people prepare having some background music, that's why I still do it.
Excellent! Thank you so much! I wanted to tell you how precious the sessions are - I started with a 5 min as I was working - and then clicked on the 15 min - so had a 20 minute session...when I wasn't even going to take a break! i think these short standing session will be very helpful for me as I go into a new year. thank you :) Last year I sat in front of the computer so many hours a day and my body has become worse for it.
wow sequence🎉
Great workout! :)
Omg im not a beginner in yoga but this is challenging!
Feels really good tho 😁😁 thanks Uliana
🎉 TY!
Very nice.. can't balance yet and have to broke from some of the poses..but I like it. 😍
Love this session😊💕
Amazing
Thanks
Thank you :)
Thanks dear; feels good after: a good challenge, my chair was solid but the airplane somewhat shaky :-). Back to you from Haputale, where it has been strorming, very wet and windy weather, Irish style… Returning to practice with you in my hotel room after the 11 days vipassana, where there was little opportunity to do anything but sit and meditate… Though i managed to sneak a few of your standing poses in, here and there. Namaste.
Great workout can we please have more in these standing workout? With these kinda difficulty level.
Loved this, 15min only but I was sweating
Good idea, I haven't do one of these in a while!))
That was a rough one on my legs after walking 10 miles at Disney yesterday! Do you have a good back and shoulder video ?
🙂🙏
Did first time, struggling a bit
Is it normal for me to face a challenge in balancing my body when I stand on one foot or even in positions that require balance?
totally normal to struggle with the balance! But good news - it improves with time))
I'm only one month into yoga and found this very difficult. I obviously need to work on balance. I also felt stress on the outside of my hips during the airplane pose. I suspect it's because im fat and weak.
This video is pretty challenging! I wouldn't necessary recommend it for a beginner))
If you are looking for standing yoga videos, I have a whole playlist with standing videos, many of them beginner-friendly, so check it out 😊 :
ruclips.net/p/PLa4p3v2FWEhycSVsyFJoCN5a9CnGQ1AbQ
can't see what you're doing with the ad in the way
a bit juicy. I love it!