10 min STANDING YOGA STRETCH | Full Body Move & Stretch | Yoga without mat
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- Опубликовано: 2 май 2021
- Welcome to 10 minute Standing Yoga Stretch - this is another standing yoga practice you can do without a yoga mat (just make sure you are standing on the surface where your feet won't slide).
👉 All STANDING YOGA VIDEOS in this playlist:
• 10 min STANDING COOL D...
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#standingyoga #nomatyoga #yogawithoutmat 
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Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program
This was so calming for me and just overall felt great, and I love that I could do it without a yoga mat and without laying/sitting on the floor. Thank you for sharing it!
I've just noticed that I wave my hands in the end of the video to respond Uliana ^_^
Thank you very much for practicing yoga together!
Excellent. I love finding a yoga that I don't have to modify -
😅wonderful ... gentle and with fantastic, consistent instructions with each pose ( which is key-- esp. for those of us 60+) ... looking forward to checking out more of your videos....thank you
I thank you,you are an AMAZING teacher! I am so glad that your video found me!😊
Your standing yoga vids are so good during the weekend when I'm not working♥️🇩🇪☺️.
Although, I feel like I'm somehow cheating by not laying down. Haha
A great practice, and wow... that last Goddess pose got me good 😂 ~ Mandy 😀😁
I love your standing yoga, as I do it outdoor without dirty myself on the floor. Thank you.
Glad to hear this, stay tuned for a new standing video next week! :)
We practice yoga using your video, almost everyday in our office. Everyone's grateful. Thanks Uliana!
Thank you so much. Almost fainted but did it!!!!!
I do standing yoga with my students, and they love your videos. They REQUEST that we do yoga because of you.
I don't have space for a mat so standing yoga is the best :D
I absolutely loved this. I was vibrating at the goddess pose though.😂
I like your video because it’s a quiet one with just instructions. I like yoga with Adrianne and I don’t mind when she chats a little, but I like it when people get straight to the instructions.
My joints are very stiff, but I am still interested in learning yoga. This was gentle and easy to follow. Thank you!
Just what I needed after poor sleep last night ❤
I tried out many stretching exercise from various channels and discovered your variation are the best. It is easy to follow , calming and it is the best to kicks start a day. Thank You. Wish you well!
It seems easy, but it' s not. Thanks sweet girl. Greetings from Athens Greece 🇬🇷
Love the standing yoga practices! 😊
i feel reborn after this session
Wonderful! You're a doll, and I appreciate a standing yoga. I don't like rolling around on a floor!
I really enjoy the short standing yoga videos during my lunch break whilst working from home
I've been doing your 10-minute standing yoga and love them all, but this has been my favorite so far! Felt so good, so quickly! THANK YOU!
Thanks very much for the standing yoga series, which helped me to stretch and relax during a trip without a yoga mat. :)
Hey Uliana. Just wanted to say I have been following your Yoga Programs for about almost 3 years now and because of you my athletic performance and balance have greatly improved. You have a great smile please do not let that smile go away it helps to make my day. All the best to you and your family.
I am new to yoga and and can’t really do anything lying down or on my knees so I very much appreciate these standing practices. I would like more that ran 15 or 20 minutes.
There will be more, I love standing practices as well🤗
@@yogawithuliana I agree with Alex. I'm excited to have 20 minutes too! Thank you so much for this btw. I enjoyed it very much
🥰 🙏, thank you and lots of love and gratitude.
Uliana, As a 45+yrs of yoga practitioner, I can safely say and without any doubt, that you are epitomizing the essence of yoga for those who are new to this short standing form for those of us who's rather stand when the floor is frigid from the cold days (unusually so) in Albuq. NM. Thank you and namaste.
Thank you! :)
Wonderful thank you so much! Many blessings ! 🙏😊🙏
PEACE LOVE AND LIGHT GRATTITUDE ✨️🙏💜🧿😘😊
i love this! im 41 years old with very bad flexibility and posture, i find yoga in lying position difficult even its for beginners.! thank you for this.
Thanks so much! I love all your standing yoga series! I'm in a caravan so your classes are perfect :)
Good session, got the heart rate up and ready for the day ahead. Thank you x
I love your standing yoga!!,
Thank you, as always!!!
Thank you for all the standing yoga videos. We’re on vacation with limited luggage, so I appreciate all that I can do without a mat.
Thank you, this was great as I have knee problems- except for goddess when my left knee made the most awful cracking noise!
I LOVE your standing yoga, regular yoga, all of your yoga practices. Your voice is calming and direction is very clear
thank you! :)
I didn't have much space to practice in this morning, so this was perfect! I love your videos, thank you! xo
Thank you for this video!! I was in the parking lot of my local park trying to figure out how to stretch and decompress before a short hike without having to get down on the asphalt, and this was perfect! My body has felt so tight and sore lately and it’s been quite a while since I did a real yoga practice, this was the perfect way to get back into it 💜
Thank you this is so wonderful, have done a few of yours now and will continue to. Always standing yoga for me as I get motion sickness when its too much mat work. Cheers! X
This is my morning routine now, thanks Uliana!
Just love you Uliana. I tried another standing yoga, and it was lame and un-enjoyable compared to yours. Please make more!!
Very relaxing. Thank you Uliana.
Just what I needed. Thank you.
Thank you. That was awesome!
050524 lovely little stretch to start the day. Hit most of the spots that needed a little attention for a morning stiff body.
Thank you! Mirroring left and right is especially helpful!
Thank you very much Uliana. This level is great for me to start with yoga 🙏
Thank you so much Uliana! ❤️
This is fantastic, I just love it. And your voice is so soothing. Thank you
This was so nice. Really like the standing yogas. 15-20 minutes would be nice, but 10 minutes was also good. You have a very calming voice which I enjoy too.
Thank you Susan! A few longer standing yoga videos are coming at the end of the month, so stay tuned! :)
It is nice I will use the video for outdoor yoga class, thank you 👍👍👍
This was great, thank you! It's nice to have a quick option during a busy day
Me too I love your standing yoga, Hope you can make standing yoga stretches specially for stomach ribcage area ❤❤❤
Enjoyed it is an understatemnet!; thank you!
I always love your workouts. 💕
First time doing this standing practise Uliana and I have to say, I am amazed at how you continue to make these standing yoga asanas interesting and workable for your followers. Thank you and Namaste💛🥀.
I love these standing practices. I have weak wrists and love to strengthen my lower body. Would love to see some standing strength building yoga!
I found this when I searched specifically for all standing yoga workout. I know myself and know that if it requires getting on the ground I won’t stick to it 😉 Thank you!
This made my morning 💕
I've tried many different yoga videos but yours has been the best for me, your instructions and demonstrations are clear, I have been doing your standing yoga regularly and feel the difference in my body (stronger, more flexible, pain relief of aching muscles, and a good challenge). Thank you!
I loved it. Thank you for making these videos.
I got so excited to open youtube this morning and see a new video. Thank you, this flow was so rewarding and best way to start my day
This was exactly what I needed after sitting all day!! Thank you!!❤️
Great stretch after a day’s work! 🧘♀️
I'm so impressed with your steady balance. You're amazing! I do one of your standing yogas every day, and thanks to you, I have become strong, but not nearly as steady as you. I aspire to even come close. 💙
Loved this standing stretch! It’s great for the morning when I am short on time.
Beautiful stretch
Beautiful thank you 😊
Your 10 minutes practices make such a difference in my energy and help me get started for the day in a positive way. I practice with you regularly, thank you for providing such wonderful classes! xo
I love you standing stretch yoga in the mornings. Can you do specific moves to help lower back pain?
I can't put pressure on my wrists and have been wanting to do yoga for the stretch and relaxation. I stumbled on your video and it's amazing--no worries about hand issues. I can't wait to incorporate the rest of your series into my daily routine. Here's to limber limbs lol.!!! Thank you for this!
I love your practice ❤
The standing yoga is really good for people like me who find the sitting really uncomfortable. Great videos. More standing ones please 👍🏻
love this one. thanks very much
Сделано 16.06.2023
Thank you very much!! 🌹
This was great! Learned some new positions!
Ah Uliana, you really make my day with your gentle voice, your sweet smile, and your wonderful videos that help me get through my day!
Thank you, I'm happy to be helpful!))
Loved it, thank you so much :)
I am really benefiting from your yoga classes. You are wonderful! Thank you!
Glad you like them!
Really enjoying your standing options. I used this after a lower body and then an upper body workout; it served as a great stretch and even a bit of balance practice. Thank u!
as always very nice practice. thank you
That wasgreat, Uliana! Maybe another standing yoga with more balancing? Thank you!
good idea, I need to work on my balance as well)) I will add it to my list of ideas))
Thank you so much ❤️
Loved it, as always. Thank you.
Great stretching routine to start my day.
Thank you 🙏🏼 it was nice to use your video 💗🌸
Thanks standing yoga has helped me enormously since I came off my bike last Thursday 😊
Thank you!
Love it. Thank you!!
Love your practice , so gentle + effective .
Glad you enjoy it!
Love this! Thank you for all the standing yoga videos. I have really enjoyed incorporating them into my nighttime routines.
Your videos are perfect for holidays! I really enjoy these short practices ❤️
Thank you for this...
This was amazing! Perfect for a busy morning 💕
has helped me physically Many thanks😊
I'm practising standing yoga these days before i get menstruation. I feel good after doing this . Thank you❤
That was good
This was great! My shoulder has been bugging me and I've been trying to find alternatives to my normal yoga. These standing poses are perfect to not put too much pressure on my shoulder. Thank you!
Thanks for sharing, glas to hear this standing practice works for you!))
Hi. There me too. I am a housewife doing all chores. This effect pain on my shoulders and body, but by doing this yoga I feel better relax, rewind and energized
Just hope it will help to stop the pain. Lots of love and thanks Ullaina