5 min STANDING STRETCH | Full Body Yoga Stretch | Yoga without mat
HTML-код
- Опубликовано: 21 ноя 2021
- Welcome to 5 min Standing Stretch - a quick full-body stretch you can use after your workout to cool down, or any time of the day for a little boost of energy. A yoga mat is optional, you can practice on any other surface, just make sure your feet don't slide.
👉 If you enjoy this standing stretch, check out Standing Yoga Playlist for more 5-20 min standing videos:
• Standing Yoga | Yoga w...
✉️ Sign up for my newsletter 👉 www.yogawithuliana.com/newsle...
🙏 Support my work: buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithuliana.com/25-beg...
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 RUclips Gear 📷
- Sony Alpha a6000: amzn.to/3NXtj2G
- Tripod: amzn.to/3Hf0NHx
- Blue Snowball Mic: amzn.to/39eE7uI
- Music (Epidemic Sound): www.epidemicsound.com/referra...
Website: www.yogawithuliana.com/
Instagram: / yogawithuliana
Facebook: / yogawithuliana
Pinterest: / yogawithuliana
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana 
Спорт
Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program
I just adore these shorter videos. I’ve been sharing them with my coworkers, and even use one in a self care class I teach to other nurses. Thank you!
Thanks for sharing Linnea! So glad to hear these videos are helping others!
Thankyou so much ❤
Bravissima
🎉 Thank You!
This little session made a big difference in my energy level today. Thanks!
Thank you !!! Just enough !
This was a great stretch for a lazy morning! I love the short videos that I can do anytime. They’re really helpful!! Thank you!
Love it! Thank u, great quick stretch for the workplace
🎉 TY!
Love these 5 min standing moves when short on time! Feels amazing ! Thank you and many blessings! 🙏🙏🙏🙌🙌🙌
This felt good. ☺️
After trying that Split one you recently uploaded. This was way less medieval 😆🇩🇪♥️
this would a nice little warm up for the splits actually)) some nice standing poses))
Very nice... as a man I usually don't try women's Yoga videos because they're just too much flexible and awards for a guy... But this one I've really enjoyed! Thank you
Thank you so much, Uliana. Your videos help me so much and I'm sure many others as well!
Thanks
Thank you!
Nice and easy. Perfect for stretching 😍😊
Excellent routine for an older individual, thoroughly enjoy the workout. Thank you
This was absolutely wonderful! Thank you for sharing these excellent short standing practices... they're perfect for me at the moment and I'm thoroughly enjoying doing them every morning! ~ Mandy 😀😁🙏🧘♀️
Glad you are enjoying them! :)
A good way to start the day.
This was wonderful! I felt some pops and feel so much better.😊🧘♀
No joke this simple 5 min video just popped a knot full of tension in my traps and I feel sooooo relieved now!
Thanks ❤
It was very good❤ thank you❤😊
Terima kasih saya suka ❤
I am going to do this a few times during my day - stuck at a desk, and this will be so good for me.
Uliana, I watch your videos every day religiously. On days where I don't have lots of time before going to work this is absolutely perfect! Thank you!
Thank you! I needed something super quick to start the day, and this hit the spot.
I am working toward building a daily yoga practice and this is the perfect video to support me in building momentum. And it makes me feel much better in my body. Thank you for this peaceful and effective guide. Namaste 🙏
These short standing stretches are perfect when my fibromyalgia flares. Thank you! They really do make me feel better ❤️
Very good practice for a busy morning Uliana. Have a great day 🌞
Glad you enjoyed this one! Have a great day!)
Perfect for office breaks, thank you!
Love it, thank you!!
Perfect so nice 🌷🌻Thank you my dear friend👍👍
Thank you so much for your wonderful practices, you have really helped with my working from home!
Happy to help! :)
You are awesome thank you
21/8/23 Thanks Uliana 😅
Brilliant short practice... thank you! 😍🧘♀️🙏 ~ Mandy
Oh my God those stretches felt so good I think I'm hooked now...❤
Great quick stretch after today’s jump rope workout. Love the standing options for when I go to the park! Thank u!
Great sequence! Thank you Uliana 💜🙏
👏🙏🏻
♥🙏🏽♥🙋🏻♀
i did 108 sun sals last night in 1 hr 40mins in memory of lesley fight master. you dont know how much i needed this video today. thanks uliana.
I only managed to catch the end of the lifestream :( Lesley was such a great yoga teacher, I used to practice with her videos a lot :) In a way, she inspired me to start a RUclips channel as well)
🎉 Thank You!
😘
Uliana beastie yoga stretch with u ty Namaste
Can u plz confirm me uliana that can i do this yoga aftr my swimming workout?
there is no guidance about this really, I suggest you try it before and after swimming, and just see which way you feel better.
I didn't feel it on my full body. It's just upper body stretch mostly
Just needed this after a long day at work. Great stuff👍