10 min Standing Yoga Stretch | Yoga Without Mat | Yoga Break

Welcome to a new standing yoga stretch - as always, you can do this quick practice without a yoga mat, just make sure you are standing on a stable surface where your feet won't slide.
👉 All STANDING YOGA VIDEOS in this playlist:
• 10 min STANDING COOL D...
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

[@gabyszabo9615]

The cue to "pull the right hip back, left hip forward" was a small but meaningful correction: I felt the stretch better! Thank you!

[@matthewnoble7768]

Been watching your videos each morning. Finally realised why it's unique. You don't try to make anything a big deal. You don't over-explain or do chanting or talk weird or give Indian names for poses. So, the experience feels light and simple and pleasant. And the music is well-chosen. I've nothing against American people or people doing things how they want to but it's nice to have an alternative style from you. You just smile and talk soft and make it simple and straightforward. Thanks. I'm a big fan. You are one of the best, if not the very best out there.

[@yogawithuliana]

Thank you for your feedback, Matthew)
You summarised my teaching style pretty well)) I do try to keep my instructions simple and straighforward on purpose) I actually use Sanskrit and chanting in group and private classes sometimes, when the students are open to it) Always trying to find the middle ground between honoring yoga tradition and keeping the practice modern and accessible :)

[@matthewnoble7768]

@@yogawithuliana Well, you are massively talented and professional. I am so grateful.

[@kme3894]

I agree! This is both healthy and relaxing, almost asmr-like 😊

[@betulylmaz8061]

this was amazing after a long sitting day

[@barbaragould8720]

I Absolutely Love these standing yoga stretches. Thank you ❤

[@harshitgupta3913]

Perfect Morning Yoga!! : D

[@belleiccm9801]

Thank you for this enjoyable yoga stretch!

[@mariedalgaardhjortshjknuds6727]

Thank you for this, Uliana!
My husband and I enjoy your instructions a couple of times a week, and we're very grateful for your free videos :)

[@Bonbon-hi3qn]

Love these standing poses, your voice is soothing and I especially love your bye at the end of the session. Thank you.

[@margaretek5350]

Thank you so much! At 74 not always to moving to the floor! Really appreciate these routines! 🙏🤍🙌

[@autienelle]

A wonderful way to take a quick break from office work!

[@nakialilly5517]

This was the perfect routine for me this morning. I will come back to this one again and again! Thank you so much, Uliana!

[@jacobe8688]

That sequence worked well in my small hostel room, between bed and wall… Warm hello from Dubrovnik!

[@yogawithuliana]

Have a nice day in Dubrovnik))

[@FrugalTravellers]

Such a beautiful practice, thank you ❤ ~ Mandy

[@lordalepore]

I love it her voice is very calm ❤️😍

[@tamaraduhov5798]

Thank you so much Uliana! I always come back to these stretches with you when I feel achy or tight. I have shared your wonderful videos with my students, friends. and family. You are the best!!!

[@ilovemartyk]

Love all your short standing yoga workouts. So excellent!

[@abenawilliams6623]

Just did this tonight and I feel so much better.

[@seagull5861]

I discovered your channel yesterday, I really appreciate the short videos that one can do throughout the day in between. Thank you

[@sherules5005]

11/9/23 Thanks Uliana for the practice 😊

[@jean-jn3nq]

I love your videos so much!!! Both myself and my teen daughter try to do at least one of your more gentle videos each day. Thank you for being such an integral part of our lives 👏💕👏

[@starshine168]

Thank you for your videos! Really lovely way to get back into yoga....

[@slmyshell]

Always a Pleasure!! Your demeanor and voice and yoga are all equally soothing!! Thank you for ALL your videos!!❤

[@yogawithuliana]

Thank you so much for the feedback!

[@leciablackmon3817]

I just did your stretching video and it was wonderful. I'm extremely active and also have arthritis but this was very gentle. thanks for you channel.

[@carmenchen3588]

thanks for this video! haven't done stretches/yoga n a while and decided to include small movements to relax body

[@ScorpianBby]

I appreciate you so much for taking time out your day to make these. Ihave bad knees so floor work is hard for me, so thank you so much.

[@kamixkazexkollie]

Thank you for these standing videos!! This felt so good this morning!

[@yogawithuliana]

Glad to hear this))

[@poolstudio3461]

Thank you

[@eyreheadrebekah]

This was perfect for my little break from work. Thank you!

[@dorisottati1599]

Gracias 🙏!!!

[@melali5058]

I enjoyed this class! Thank you Uliana! 🙏💜

[@bridalmusic9499]

Very nice stretch! Thank you!

[@糖加]

Day 170622🔥 Stretching!! Sooooooooo happy that I can do this for today! My body feel sooo relax after this stretch! Thankyouu!

[@clc7378]

🎉 Thank You!

[@Safaart3]

Thank you so much ❤

[@missmaggie2620]

Thanks, Uliana! These are perfect & much needed. I have several recovering injuries & these will help me to move forward into longer Yoga workouts with you. As I'm older now, every day...I wake up with...Now What? 😂

[@Elizabeth_kipgen]

Wow that felt really good. Thanks for sharing!

[@lutfahfirfirey917]

That was a good stretch 👍

[@mikeagresta]

Excellent. Love this one. Thank you.❤

[@jodierackley6220]

Thank you for another great standing session!

[@sipskafe]

Great job!

[@fromBROtoPRO]

subscribed

[@applepanda4021]

Great video

[@yaldahaghayegh1921]

I loved it so easybfor the lazy nights🤩

[@mayb8614]

Hvala!

[@yogawithuliana]

Thank you :)

[@jackiepurvis5049]

Thanks!

[@tyharness2527]

Thanks Uliana

[@reneerednour3951]

Nice.😊

[@marypisza9877]

Nice one

[@marypisza9877]

Nice ❤

[@davidparks4835]

Nice❤️❤️❤️

[@lucykelly6083]

100524 Thank you. Namaste.

[@susandrouin1243]

😍😍😍😍😍

[@happohajotus]

Link in bio is not working :(

[@nqobilendlovu1829]

❤❤❤❤🧿🤍💙WONDERFUL SESSION GRATTITUDE SENDING PEACE LOVE AND HEALING ENERGY ❤❤❤❤❤❤💙🤍🧿💖

[@iamceceanderson]

Thank you so much for your service. You are my go to for standing yoga! Peace and love ✌🏾❤️🇬🇧