You are my favorite and the only person who has me coming back to yoga to center myself and make me a better person. I hope to be an advanced yogi one day and it will be because of you. Thank you so much!!! 😍🥰👏
Can we get some more 10-15 minutes Yoga in bed? They are so great and sometimes, during and extra busy day it's the only time I have for yoga so it'd be great to have more to choose from. Love you, your channel and doing yoga with your guidence
my mental health has been so bad lately that I've had trouble sleeping. I've used this video to help me fall asleep for the past few days and these stretches have been helping me so much. thank you
I have told myself I want 366 (it's a leap year) days of yoga this year. Day 6 and I ALMOST forgot to make the time thankfully you have these in bed routines for the days when i just want to be a little lazier. I appreciate you so much. I'll be with you for the next 350 days of the year. Thanks for already being here for the first 6!
That was a great sequence for before bed. Thank you! I am starting my morning with your 10 mins videos. I was hoping we had the same thing like 10 mins videos to do before bed. Thank you for making a difference in my life.
Day 99/365 Once again, was about to fall asleep and was saved by this 10 mins yoga in bed, thank you Kassandra for making these easy practices so we can stay committed Namaste
Hey Kassandra could you do more 15 min yoga in bed, they’re great and it’s often the only moment in our day where we can do yoga, hopefully you’ll see this and thank you for constantly uploading fantastic content❤ you’re truly amazing 💕💕
So I was struggling to get up this morning and remembered that I saw this link in this week’s email. Actually worked great to help me start my day instead.😁
I’ve been traveling and staying in hostels for the last few weeks which unfortunately means that I’ve not had the space or privacy to do any yoga which I typically enjoy doing daily, this video was exactly what I needed, even if it’s just a simple quick stretch I can do it easily in a bunk bed and it’s a great relief after a long day, thank you so much Kassandra
I thought you might (and was hoping you would) do a bedtime in bed after your morning in bed class, which is a great sequence and i do it at other times of the day or evening! You must have read my mind or should i say felt my vibration! :) I'm looking forward to doing this class tonight, which i know will help with the sleep. Thank you for all the classes you do, have done and continue to do. Have a wonderful day. Namaste.
Love all your different 10 min yoga sessions definitely changed my body and I’m 50 now but I now make the time to do your yoga every day and you have so many different classes to choose from and how you explain how to do it is brilliant. Love love all what you do thanks Kassandra for making a difference to my well being I can now get on my horse with out a mounting block before my hips wouldn’t allow me to 👍
Perfect for a quick practice before bed! Thank you, Kassandra! I’ve committed to yoga daily and today this was all I had time for! Thank you, sister. 🙏🏼💖
Thanks Kassandra. Your videos help me with my recovery from burnout. I will keep practising yoga with your videos. Love your salt lamp too, have always wanted one by my bedside too :)
Good grief! I don’t know how this sequence works, but it was incredible! It just seemed so simple, but it felt amazing. I’m adding this to my nightly routine. Thank you for this.
I loved this! I fell asleep as soon as the meditation started! Never stop making these beautiful yoga video! I’ve done every single video of yours! I loved every single one!
I love your videos! You are so warm and your voice is so inviting and gentle! I so look forward to following along to your videos everyday and lately even more than once a day! I always feel so wonderful and open after every session with you, I am always looking forward to more.
Thank you so much, again, Kassandra, for all the voga practices you make available for free or I wouldnit be able to access them. I love them all. Thank you. Namaste.
Hi Kassandra, I really enjoy following your yoga exercises. Thank you so much for all the good works! Would you consider to create a ten minutes yoga for chest/heart opener and also another ten minutes for glute? I will very grateful if the movement need no props!
Day 87/365 Saved by yoga in bed, I absolutely did not feel like doing yoga today, but couldn’t let that stop me, Kassandra you’re the greatest to offer these yoga in bed for days like today, thank you, thank you, thank you 🙏🏻
Lovedyour morning yoga movement! Actually motivated me to do ypga eberyday since two month now! A short pre sleep yoga session is great! Think it was just a bit too much movement with putting the pillows under the back, turning to the head of the bed. And turning to side is quite difficult with a single size bed. 😁 I'd wish for a betime yoga video focusing more on neck and back. Often hurting after a long office day making it harder to relax and fall asleep.
Hi so I am brand new to yoga and I was looking to find something to relax after a hectic work week . I stumbled upon this video. So I been now doing this for a couple of weeks and I really enjoy the fact that you take it slow. The only thing is I am not flexible even doing the moves I. Bed. Some modifications tips would be helpful. Such as I can’t do the pigeon pose. Otherwise I love it …
I was literally going to put a comment yesterday asking if you could do more gentle/ bed time yogas because a friend of mine who just had a baby had a difficult delivery and post birth complications, and she wants to do stuff but she can’t over exert herself. So yeah😅 yay, you are the best
Hi! This is great but I was wondering if you could do another sequence that can be done sitting up as I have reflux issues and lying down fully isn’t so comfortable (even if I eat hours before). 🙏🏽
10 minutes of yoga instruction followed by 20 to 30 minutes of music would be best. But this one is followed by a commercial ... Which woke me from whatever relaxation I had.
Great class! I did it in the early evening and i'm feeling very relaxed and already winding down for the evening. I love the sequence, it flowed well and also the music, it was perfect for this type of class and helped to relax and calm down. I'm looking forward to doing it just before bed and getting a great night sleep! Thank you for this class and all the classes you have done, you do and continue to do. Have a wonderful evening. Namaste.
![Eminem - Temporary (feat. Skylar Grey) [Official Music Video]](http://i.ytimg.com/vi/ZaK9Wi5ho0o/mqdefault.jpg)
Save this one for tonight yogis! Before getting under the covers, make sure you do this gentle stretch sequence. Enjoy ❤️
New favorite!! GOnna use between on breaks at home! THank you. My back was dislocated so i couldn't do any walking. Plan on doing this once a day!
I did tonight it was so relaxing 🙏🏻 namatse
Thank you!!!
More bedtime yoga in bed please! I love how it reduces my morning back pain.
You are my favorite and the only person who has me coming back to yoga to center myself and make me a better person. I hope to be an advanced yogi one day and it will be because of you. Thank you so much!!! 😍🥰👏
🙏😴
Can we get some more 10-15 minutes Yoga in bed? They are so great and sometimes, during and extra busy day it's the only time I have for yoga so it'd be great to have more to choose from. Love you, your channel and doing yoga with your guidence
Yesss!
Loved it.
Top voor mij ❤ ik ben 63 en ministapjes terug yogs
Agreed!
Yesss, these are so lovely!
my mental health has been so bad lately that I've had trouble sleeping. I've used this video to help me fall asleep for the past few days and these stretches have been helping me so much. thank you
Kelly I’m having the same issue. Did this work well for you
I have told myself I want 366 (it's a leap year) days of yoga this year. Day 6 and I ALMOST forgot to make the time thankfully you have these in bed routines for the days when i just want to be a little lazier. I appreciate you so much. I'll be with you for the next 350 days of the year. Thanks for already being here for the first 6!
That was a great sequence for before bed. Thank you! I am starting my morning with your 10 mins videos. I was hoping we had the same thing like 10 mins videos to do before bed. Thank you for making a difference in my life.
Today was so so cold and I needed something like this to end off my day but still stay cozy! Thank you Kassandra, for all that you do 🙏😌
could you do a 30-day nighttime yoga challenge??
Day 99/365
Once again, was about to fall asleep and was saved by this 10 mins yoga in bed, thank you Kassandra for making these easy practices so we can stay committed
Namaste
Hey Kassandra could you do more 15 min yoga in bed, they’re great and it’s often the only moment in our day where we can do yoga, hopefully you’ll see this and thank you for constantly uploading fantastic content❤ you’re truly amazing 💕💕
Thank youuu, thanks to you I can do the split after 1 month when I couldn’t touch my toes before❤️❤️ You are awesome
So I was struggling to get up this morning and remembered that I saw this link in this week’s email. Actually worked great to help me start my day instead.😁
I’ve been traveling and staying in hostels for the last few weeks which unfortunately means that I’ve not had the space or privacy to do any yoga which I typically enjoy doing daily, this video was exactly what I needed, even if it’s just a simple quick stretch I can do it easily in a bunk bed and it’s a great relief after a long day, thank you so much Kassandra
I thought you might (and was hoping you would) do a bedtime in bed after your morning in bed class, which is a great sequence and i do it at other times of the day or evening! You must have read my mind or should i say felt my vibration! :) I'm looking forward to doing this class tonight, which i know will help with the sleep. Thank you for all the classes you do, have done and continue to do. Have a wonderful day. Namaste.
Today is that day when I felt like have no strength for anything. Thank you for this wonderful yoga in bed, for lazy days ❤
Love all your different 10 min yoga sessions definitely changed my body and I’m 50 now but I now make the time to do your yoga every day and you have so many different classes to choose from and how you explain how to do it is brilliant. Love love all what you do thanks Kassandra for making a difference to my well being I can now get on my horse with out a mounting block before my hips wouldn’t allow me to 👍
This helped me a lot in sleeping early. Thank you Kassandra. In the morning I do your 30 day challenge and at night, this :)
Good night 😴. Namaste 🙏🏼
Perfect for a quick practice before bed! Thank you, Kassandra! I’ve committed to yoga daily and today this was all I had time for! Thank you, sister. 🙏🏼💖
Really love your channel for the positivity it brings during the tough times
Hello Kassandra, could you please do another post workout stretch ? Looove your videos 😍
I love this. I use this video frequently. I struggle from insomnia and I love that I can do this video then drift off to sleep. Thank you.
I’m very grateful for your channel.your vibe is amazingly soft and genuine.Namaste.🙏
Im feeling so relaxed right now. Thank you Kassandra, goodnight from Australia 🙏
❤❤❤❤Love this bedtime yoga best self care I ever done for myself. Didn’t realize how much I needed it Thanks
Thanks Kassandra. Your videos help me with my recovery from burnout. I will keep practising yoga with your videos. Love your salt lamp too, have always wanted one by my bedside too :)
Good grief! I don’t know how this sequence works, but it was incredible! It just seemed so simple, but it felt amazing. I’m adding this to my nightly routine. Thank you for this.
Of COURSE my homie Kassandra has exactly what I type in the search bar...bed yoga for sleep...genius.
I loved this! I fell asleep as soon as the meditation started! Never stop making these beautiful yoga video! I’ve done every single video of yours! I loved every single one!
Thank you so much for your night time yoga. You are awesome. I feel great!❤🙌
This is one of my favorites! I come back to it often. Thank you for sharing this with us!
😊
Had a really long few days! Need a good night sleep 😴😴😴
Have a good evening you too Kassandra 💤💤✌️🙏🏼🌜🌛⭐️⭐️⭐️
was just about to go to bed and got a notification that you had posted this. Thank you so much x
Enjoy :)
I really enjoyed doing This exercise, thank you for doing this. Want to know from Louisiana.
A blissful prelude before going to sleep
I love your videos! You are so warm and your voice is so inviting and gentle! I so look forward to following along to your videos everyday and lately even more than once a day! I always feel so wonderful and open after every session with you, I am always looking forward to more.
i literally fell asleep at the end of the video so id say this was a 10/10
Thank you so much, again, Kassandra, for all the voga practices you make available for free or I wouldnit be able to access them. I love them all. Thank you. Namaste.
This is my first Yoga day, thank you for the encouragement ❤️
Nice, I almost felt asleep at the end of the class. Namaste.
Hi Kassandra, I really enjoy following your yoga exercises. Thank you so much for all the good works! Would you consider to create a ten minutes yoga for chest/heart opener and also another ten minutes for glute? I will very grateful if the movement need no props!
Thank you this is a calming bedtime yoga. Appreciate all your bedtime yoga videos.
Thanks Kassandra. Love all your videos.
Really sleeping well after doing this every night.
Day 87/365
Saved by yoga in bed, I absolutely did not feel like doing yoga today, but couldn’t let that stop me, Kassandra you’re the greatest to offer these yoga in bed for days like today, thank you, thank you, thank you 🙏🏻
Thanks, perfect for when I can’t relax enough to fall asleep ❤
Thank you beautiful angel ☮️💛Good night beautiful people 👼🏻
Thank you for this! It really helped me let the day go!
I fell a sleep thank you for that it was coming I fell a sleep more faster then I have ever
Thank you so much for this Kassandra! It was just what I needed today after a stressful day. Thanks for putting this together! ❤️❤️❤️
A chill morning for me 🩷
Lovedyour morning yoga movement! Actually motivated me to do ypga eberyday since two month now! A short pre sleep yoga session is great! Think it was just a bit too much movement with putting the pillows under the back, turning to the head of the bed. And turning to side is quite difficult with a single size bed. 😁 I'd wish for a betime yoga video focusing more on neck and back. Often hurting after a long office day making it harder to relax and fall asleep.
Found your channel and now yoga is in my everyday routine! :)
Loving your evening yogas. It's my favourites ❤️
Thank you for a good nights sleeep at last!
I’d love to see a new yoga in bed video. Thank you for your love🌱💖
Hi so I am brand new to yoga and I was looking to find something to relax after a hectic work week . I stumbled upon this video. So I been now doing this for a couple of weeks and I really enjoy the fact that you take it slow. The only thing is I am not flexible even doing the moves I. Bed. Some modifications tips would be helpful. Such as I can’t do the pigeon pose. Otherwise I love it …
The sounds in your videos are the best
This is just what I need tonight. Thanks!
I was literally going to put a comment yesterday asking if you could do more gentle/ bed time yogas because a friend of mine who just had a baby had a difficult delivery and post birth complications, and she wants to do stuff but she can’t over exert herself. So yeah😅 yay, you are the best
GOODNIGHT! Thank you for this 💖
More like this please, great way to settle god the night.
I do this every night. It's so calming and my 9yo has started too. Any chance of another one? It would be nice to be able to get things a bit!
Thank you!
Love doing your yoga class. Have been doing it everyday!
Such a wonderful person. Thank you so much for your videos.
Just in time... need this before bed
Wow, really loved this one. Just what I needed after a day dance training. So good. Thank you. X
thank you have good night 💜
Somehow youve made stretching enjoyable for me, cant thank you enough! ❤
lovely thank you - see you in the morning!
Love this practice….thank you!
Thank you so much 🤍
I love this Kassandra! Thank you & namaste ❤️😽
Namaste 🙏
Nameste Kassandra 🙏🏽🌟
thank you
Hi! This is great but I was wondering if you could do another sequence that can be done sitting up as I have reflux issues and lying down fully isn’t so comfortable (even if I eat hours before). 🙏🏽
this was great. thankyou
Thank you for this lovely video, it really helped me tonight.
Actually got sleepy doing this!!! Awesome video
Namaste exactly what I needed
I need that right now.
10 minutes of yoga instruction followed by 20 to 30 minutes of music would be best. But this one is followed by a commercial ... Which woke me from whatever relaxation I had.
Great class! I did it in the early evening and i'm feeling very relaxed and already winding down for the evening. I love the sequence, it flowed well and also the music, it was perfect for this type of class and helped to relax and calm down. I'm looking forward to doing it just before bed and getting a great night sleep! Thank you for this class and all the classes you have done, you do and continue to do. Have a wonderful evening. Namaste.
Goodnight 🌙
Thank you kassandra!
merci et bonne nuit!
Please do more yoga in bed sessiona. They are great😍
Perfect for me 😊👍.
absolutely needed this tonight!!
this made me so tired, thank you! btw im your 10k like
That felt great
It was really good...so much soothing...Thanks alot🤍
Thank you for this! Can’t wait to try it
thank you for this Kassandra 🕊💓
Good night Kassandra
Thank you.
This was so nice and relaxing 😌 I almost feel asleep. Haha I will definitely request this to my friends that have sleeping problems :)
love you sis