Bedtime Yoga for Sleep and Relaxation
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- Опубликовано: 17 июл 2021
- This is a 10 minute bedtime yoga for sleep and relaxation. Although this gentle and restorative class was made to help you sleep better throughout the night, you can also use this class anytime of the day to combat stress and anxiety. The poses and movements within this class will help to relax the mind and body.
#Yoga #BedtimeYoga #Relaxation
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RUclips Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. 
Хобби
What's a pose that you find he most relaxation with?✨🌕
child’s pose
Shavasana lol If I cant do a certain pose I will immediately go to this lol
Supine half butterfly 🦋❤️anything that stretches my groin is an absolute favorite
Pigeon 🐦
The crossed leg pose, after the half butterfly poses ✨
I've started making a habit out of waking up doing yoga and then getting ready. Then at night I plan out tomorrow's day, do yoga and go to bed. Overall I love your yoga videos. Your voice with the quiet music is very calming and helps me relax better. Thank you, Namaste 🙏❤
I tend to agree with you, Birds voice is beautiful 😍 and I also wake up and do yoga, it’s a wonderful way to start your day❤️🙏🏻
I agree and do the same and it’s changed my life. And my moms too. Her videos are amazing
I’ve been doing the same for about a week now. It’s truly transformative, I feel so relaxed and loved. It’s like coming home
Can you do more bedtime yoga? Helpful for insomnia! Also, some energizing afternoon yoga would be cool too! Thank you for your classes!
I started regularly doing the yoga before starting my day and before sleep...and I enjoy this one ❤️❤️ Thank you
Your yoga videos make me feel so relaxed after I finish! Best Yoga videos!
Your bedtime sessions are great! I started watching your videos last week 🙏🏽
Thank you!!
Hello my dear, today is the first day I practice yoga. It is really fun. I practiced in the morning and until I went to sleep. Thank you, my dear.
I am now totally dependent on these bedtime yoga exercises that really do relax me before bedtime. When ever I do skip a night (not often), I don't have a restful sleep. I make up by joining Bird for morning yoga. All of Bird's yoga stretches are beneficial to me!
I’m so happy to hear that the bedtime yoga classes can help you have a better nights rest ❤️🤗💫
Wonderful soothing practice; it felt like a big hug for my body and soul. Thank you, bird 🕉
I just want to say THANK YOU! I have had the worst week. I have been a miserable jerk all day and I decided to try to take a minute and decompress with some yoga before bed. I started out angry and sad. I cried a bit. And by the end I had decided to let all that shit go. I feel SO much better. This is exactly what I needed. ❤️
Hi ! i’ve been practicing with your videos daily for a month and I can’t thank you enough for all of the love and peace it brought into my life ! Sending love
oh answer to my prayers. I wanted to start yoga gently as I'm 68 years young. I want to do something that does not cause me stress. this was wonderful with the lights dimmed and incense burning I throughly enjoyed this.. I will be looking for more from this channel
This practice brought peace to my body, mind, and spirit, at the end of a day that was filled with thoughts that weren’t serving me.
Thank you for all you do 💕
I just cried through the whole video and it felt so peaceful like I just healed something inside me. I guess I’ll have to start doing this more often
You have been busy busy busy! Thank you so much for all of these classes…I haven’t seen them all yet but I intend to☺️ Have a peaceful day and again Thank You so much! ✌🏻❤️
I actually got 3 minutes of freedom from my thoughts in the last few minutes. Thank you so much
Incorporating your videos into my routine has immensely improved my quality of life, thank you for all that you do
I love the background music and your voice. Perfect for ending a hectic day. Thank you. 🙏
This was really relaxing! I did this after my workout routine and it felt great.Thank you for this video I think I will try to do this every day in some moments I felt very sleepy but your voice softly wakes me up :)
(Sry for my bad English)
your english is great dont worry :)
The best yoga tutorial I've seen on RUclips so far. Thank you ✨
Thank you SO much for making these videos
I loved this bedtime practice! I invited my husband and he told me he'd rather be drinking yogurt 😅 Anyways I enjoyed it. ❤
I love your channel so much.💞 Thank you. 😊🙏
beautiful. thank you 🥰
Tysm❤
Thaaanks 💗
Thank you🌸
I love your workouts Bird!
I just did this for the first time and loved it thank you
Thank you, Bird🥰
I really enjoyed this video, I had a very long day but after doing this. I feel much relaxed and ready to sleep. All the body tension I had the whole day are gone. Thank you so much for this💓
Thanks Bird 🌞
thank you so much it helped me sleep better!
So happy you enjoyed ❤️🙏
Love this yoga 🧘♀️ session namaste
Thank you
love you bird:)
My favorite thing about yoga is that it takes no equipment, and you can do it anywhere anytime. I've never even been to a live class. Not one.
Namasty 🙏
i decided to come back to doing yoga nightly and you're always my go to. thank you for giving me something to look forward to! 🤍✨
Yay! Im happy tp hear this! Thank you for joining me for yoga ❤️🤗
Thank you Bird 🙏🏻
Thank you so much for joining me ♥️
Another great one, thank you
Really felt the burn today, needed this
Thanks you
I LOVE IT WOW
Fantastic video! Great routine! Really useful stuff! Loved it! 😀❤️
Ty
❤❤❤loved this
So beautiful ❤️
wow now i feel like i can just go to sleep like this
Your amazing! Thank you for all that you do ❤️4️⃣🤲🏾
you have such a pretty, calming voice, perfect for these practices 😍
relaxing!
I fell asleep mid-sesh
Nicely superb video 💎💎👍👍
i got so sleepy after this which is a nice feeling as an insomniac :)
💛
Lovely relaxing routine.. 🙏
👍
your videos are the best!
That put a smile on my face, Jermaine 🙏🙏 Thank you!
😢 Thank you
Can we do after dinner or is this suitable for before dinner.plz confirm
all yoga should be done atleast 30 minutes to an hour after eating for comfort. but if you feel comfortable practicing right after eating it is your choice.
Aloha Yogis🤙🏾 Was wondering if y’all got your COVID vaccination shots? Just was wondering cause Yoga’s really changing everything for the good for me. Never felt like this in my life. Wife’s talking me in taking it but I’m not the kind of person to put foreign things into my body. Need some feedback from y’all. Mahalo
I was on the edge of if I should get it or not too. I ended up getting the first shot and now waiting for the second which I’ll be getting in august. It’s important to know that your concerns are valid and no matter what choice you decide, it’s the best choice for you. Don’t ever get pressured to do anything you’re unsure of…make sure it’s something you decide to do even if you feel uncertain rather than allowing someone to force you to do it. Your body. Your choice.
@@YogaWithBird thanks for your advice . Wanted to see if y’all taking it . Just knowing people who does the art are so well being. I’ve been doing yoga for 4 months now and everything of my self starting to change. The way I think, see things, so much strong energy I was getting after the first month now I got an energy that’s steady and much calming. Don’t know what it is but now I can’t go a day without putting in 20 min minimum matters on what kind of day I got ahead of me. Been using my daughters tv for some yoga sessions. She’s subscribed to your channel MAGIC MIST is her RUclips channel . She tries putting in 3 sessions a week👍🏾but I got to say Mahalo for all your dedication! Aloha from Maui HI 👋
Absolutely not. I don't put anything that's not natural in my body, especially not a government created substance. Meditation, yoga, vitamins, tea, prayer and nature are the only immunizations I need ✌🙏
@@dahvable yes on the teas👍🏾 I’m part Hawaiian and in our culture we do lots teas too. Every morning on an empty stomach I add 1 teaspoon of olena (tumeric), lemon grass, mamake leaves (Hawaiian plant - leaves dried for tea) and a tablespoon of honey into a cup of warm water. Very tasty tea👍🏾
The covid experimental gene therapy is a super hard no from me. My body is a temple. They are only designed to minimize your symptoms, should you get covid; you can still get it and transmit it. It never even finished clinical trials; only got an EUA from the FDA, so there is no long term safety or efficacy data. People receiving it are part of the largest clinical trial to ever exist. Also, way too much coercion going on to get people to get the jab as well; should raise a giant red flag.
Do your research and assess whether you feel the risks are worth the potential, although widely unknown, benefits.
But I fully support bodily autonomy, so you do you, and let others do them ✌️
I love it i lovvvvve it 😭💜🫶🏼🫶🏼🫶🏼✨✨
Love these videos, except the background music. For some reason the music drives me a little crazy
Would stay away from this one in that case.
I like your videos but I feel like there's not much variation and they are all kind of the same..
Thats ok it wont be for everyone ♥️♥️
Thank you!!!! I wasn't doing yoga for a week and was kind of lost. Thank you for bringing me back! I feel great!
Hi ! i’ve been practicing with your videos daily for a month and I can’t thank you enough for all of the love and peace it brought into my life ! Sending love