15 Minute Yoga For Deep Sleep | Yoga For Overall Health

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  • Опубликовано: 7 янв 2025

Комментарии • 87

  • @YogaWithBird
    @YogaWithBird  4 года назад +18

    Sharing brands that create impact is what i'm all about, be sure to check out Liquido Active at liquidoactive.com for some of the most beautiful and butterfly soft ethically made biodegradable active wear.

    • @nataliaw.1371
      @nataliaw.1371 Год назад

      Kindly informing website is no longer there. Wanted to check it out ❤

    • @YogaWithBird
      @YogaWithBird  Год назад

      @nataliaw.1371 yes! They closed down last year ♥️♥️

  • @rachaelepling837
    @rachaelepling837 2 года назад +67

    Bird, I do your videos twice a day and never comment. Your channel makes me feel at peace. Your channel helps me make a difference lasting much longer than the video itself. I find myself during the day wanting to do some yoga to clear my head. Thank you for truly changing me. I tell everyone I know about you, and your videos! Thank you so much, from the bottom of my heart.

  • @KaileyOConnor-xr5cq
    @KaileyOConnor-xr5cq Год назад +10

    These yoga videos are perfect for me because I have mental problems that make it hard for me to sleep or get up in the morning. I do your videos every morning before school and every night before bed. You deserve to reach millions! 🙏🏻❣.
    Thank you. Namaste.

  • @aftwhat
    @aftwhat 4 года назад +58

    Your yoga videos are so underrated. I don’t feel rushed at all while going through the movements, and I feel so relaxed with these videos. They have definitely increased my sleep quality💜

    • @YogaWithBird
      @YogaWithBird  4 года назад +8

      I’m so happy to hear that, Travis 🙏❤️ Thank you for joining me here!

  • @iddaherthanakathingo9419
    @iddaherthanakathingo9419 10 месяцев назад +3

    Such a calming voice & Relaxing poses. Never rushed. I enjoy practicing your videos so much, Bird. I thank God i found you at this stage of my life🙏🏽

  • @TheAtm149
    @TheAtm149 4 года назад +36

    I really enjoyed this video. One of my goals for the new year was to incorporate yoga into my everyday routine.

    • @YogaWithBird
      @YogaWithBird  4 года назад +3

      Incredible! Thank you for joining ❤️

  • @beetlesaretrying4621
    @beetlesaretrying4621 Год назад +2

    I feel like i can breathe again after such a long, hard week. Thanks Bird!

  • @foilbyjennifer320
    @foilbyjennifer320 3 года назад +4

    Your videos always make me feel accepted and free to be myself. You have a nurturing and reassuring presence. Thank you

  • @GailSiler-t6l
    @GailSiler-t6l 2 месяца назад

    You are as dear to me as if I know you. I may be struggling but you are always available. Thank you

    • @YogaWithBird
      @YogaWithBird  2 месяца назад

      🥹❤️ im so happy these classes can support you in the way that you need 🙏

  • @megwalker9135
    @megwalker9135 4 месяца назад

    Thanks!

  • @princessbargamento2899
    @princessbargamento2899 3 года назад +4

    This is my first yoga after 6 months and I just realized how much I missed it. Thank you for this bird. Amazing experience as always!💙

  • @GeorginaTrainor
    @GeorginaTrainor 2 года назад +2

    Thank you for these videos! I love that you take your time with each pose. It reminds me to slow down when often I feel rushed in normal life. I have been doing your yoga every night just before bed and it has helped me relax so much so thank you!

  • @stacyn8466
    @stacyn8466 2 года назад +1

    Thank you Bird. There was a moment during our practice when I had a moment of clarity and peace. Thank you for the practice that helped me get back in touch with my body and myself 🙏🏻

  • @katrose5780
    @katrose5780 4 года назад +12

    I just found your channel a few weeks back and me and my bf love your videos. They are so helpful for our anxiety and insomnia. Thank you so much for what you do Bird 💛

    • @YogaWithBird
      @YogaWithBird  4 года назад +2

      I’m so glad you’re both enjoying the classes, Kat! Thanks so much for joining 💗🤗

  • @lbell826
    @lbell826 4 месяца назад

    I'm here looking for some new night time yoga to help me sleep and saw you. Just watching the video is so calming. My heart rate was 80 bpm when I started watching, its now at 65 bpm at the end of the video. I will definitely add this to my nighttime routine. Namaste 🙏

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance 5 месяцев назад

    Love this calming night time yoga 🧘🏻‍♀️ routine, thank you.

  • @davep3099
    @davep3099 3 года назад +1

    I deeply appreciate your channel, perfect level of instruction , length and routines.

    • @YogaWithBird
      @YogaWithBird  3 года назад

      I'm so glad they resonate, Dave!

  • @elliefebruary
    @elliefebruary 9 месяцев назад

    Beautiful video. I love the fact that there is a lot of time to relax, a lot of space, without rushing. In your videos, I always have time to take each pose, breathe fully, relax and really get the effect of the practice. And no rush…🥹

  • @samchaucer4875
    @samchaucer4875 4 года назад +3

    Thank you! That was great to end the day! I would not've had the energy for something longer or more intense now... But this was perfect!!
    Plus beautiful choice of music! :)

    • @YogaWithBird
      @YogaWithBird  4 года назад +1

      Thanks so much for joining, Sam! ❤️🤗

  • @PriyadharshiniPriyadharshi-t2w
    @PriyadharshiniPriyadharshi-t2w 5 месяцев назад

    Thank you so much loving from Sri Lanka😊

  • @LoveBug-s2c
    @LoveBug-s2c 22 дня назад

    Made me feel so much better

  • @lmayersmayers
    @lmayersmayers Год назад

    Yoga with bird first time watching your videos and I absolutely love them Try the 5 min morning stretch yoga video thought your flow was perfect great job the music really peaceful and calm beautiful

  • @Lover-of_TRuth
    @Lover-of_TRuth 2 года назад

    Tysm Bird! I know I’m gonna sleep reeeeeally good tonight💖🧘🏽‍♀️

  • @talha5849
    @talha5849 4 года назад +5

    That was so relaxing thank you so much bird have a amazing day!

    • @YogaWithBird
      @YogaWithBird  4 года назад +1

      Talha I’m happy this served its purpose 🙏🏼❤️🤗

  • @FollowerofDuck
    @FollowerofDuck 10 месяцев назад

    had me feeling very peaceful! ❤️

  • @hsinouu
    @hsinouu 4 года назад +1

    Thank you so much Bird this was a very beautiful practice 🙏

  • @stephanieaunaturel6152
    @stephanieaunaturel6152 4 года назад +5

    This was so soothing and felt so good 😊 Thanks you, namaste.

    • @YogaWithBird
      @YogaWithBird  4 года назад

      So happy you enjoyed this class! Thanks so much for joining 🙏🏼🌕🤗

  • @frommetoyou3262
    @frommetoyou3262 3 года назад +3

    this was so good. I feel so relaxed now. thank you Bird

  • @AwakenedSoul101
    @AwakenedSoul101 3 года назад +1

    That was amazing! Always enjoy your videos. Feels like a massage to my sore muscles 🤍 Thank you

  • @theresaharrigan3831
    @theresaharrigan3831 4 года назад +2

    Lovely practice.... with gratitude 🌺 namaste ❤️

    • @YogaWithBird
      @YogaWithBird  4 года назад

      Theresa Harrigan 🙏🏼❤️🤗

  • @fionaoneill653
    @fionaoneill653 3 года назад

    Really enjoyed this tonight! Thank you so much ❤️

  • @Liezltje
    @Liezltje 9 месяцев назад

    Hey I am from Belgium, this really helps me so much thankyouuuuu!!

  • @parisnight9813
    @parisnight9813 3 года назад

    Tried this for the first time and so far so good, nice and relaxing, it felt good. 👍

  • @setva07895
    @setva07895 4 года назад +3

    Wow! Love the music

    • @YogaWithBird
      @YogaWithBird  4 года назад

      Nisha Lynn yay! I’m happy you enjoyed the vibe 🤗❤️

  • @violetmarlo2978
    @violetmarlo2978 2 года назад

    Thank you so much! I feel very relaxed✨♥️🥰

  • @ms.j1591
    @ms.j1591 Год назад

    I enjoyed this practice ✨️

  • @tereroberts6885
    @tereroberts6885 2 месяца назад

    Thank you lovely practise

  • @lexishibel2536
    @lexishibel2536 3 года назад

    This felt wonderful thank you!

  • @marilynthemo2515
    @marilynthemo2515 27 дней назад

    Thank you so much !

    • @YogaWithBird
      @YogaWithBird  26 дней назад

      Thank you for joining class 🥰❤️

  • @vanshikanagda6229
    @vanshikanagda6229 3 года назад

    This was so helpful. Thank you!

  • @njbest88
    @njbest88 4 года назад

    Thank you Bird, great session!

  • @johannesluttmer1938
    @johannesluttmer1938 3 года назад

    Thanks for this amazing video! ❤️

  • @gurdishkaur9507
    @gurdishkaur9507 Год назад

    Thanks you so much ❤

  • @sophiakatecanas8163
    @sophiakatecanas8163 3 года назад

    wow it really made me feel sleepy afterwards

  • @melissamorales5088
    @melissamorales5088 3 года назад

    Love you & your videos!! ❤️

  • @CookieCoCo_OG
    @CookieCoCo_OG 4 года назад +1

    Very relaxing. Thank you!

    • @YogaWithBird
      @YogaWithBird  4 года назад

      So glad you liked this restorative practice Tiffany! ❤️❤️❤️

  • @camillebinford
    @camillebinford 3 года назад

    you’re so awesome!!!!

  • @amandamarcellex
    @amandamarcellex 2 года назад

    i love this one

  • @jumalinda9671
    @jumalinda9671 4 года назад

    Thanks for sharing. I had a great time.

  • @MsKilgour
    @MsKilgour 4 года назад

    My cat comes and sits on my mat when I do your tutorials😃😺

  • @tiffanyhu9398
    @tiffanyhu9398 4 года назад

    thank you so much for this video!

    • @YogaWithBird
      @YogaWithBird  4 года назад

      My pleasure, Tiffany! Thanks so much for joining 🤗💗

  • @LoveBug-s2c
    @LoveBug-s2c 22 дня назад

    Thank you

  • @carolanndesroches6393
    @carolanndesroches6393 3 года назад

    Thank you 🙏

  • @rondabayliggins5056
    @rondabayliggins5056 3 года назад

    I love her videos. Where can I buy the yoga pants Bird wears?

  • @teeresagai
    @teeresagai 4 года назад

    ❤️☮️ Thank you Bird🥰

  • @awitcheswayco8691
    @awitcheswayco8691 2 года назад

    I enjoy your flow so much 🤎

  • @adove5458
    @adove5458 4 года назад

    Good night. Thank you.

    • @YogaWithBird
      @YogaWithBird  4 года назад

      Thank you so much for joining this practice 💗🤗🌕

  • @lilhenny5596
    @lilhenny5596 2 месяца назад

    🙌❤️ namaste

    • @YogaWithBird
      @YogaWithBird  2 месяца назад

      Thank you for joining me 😊❤️

  • @bingfeng2356
    @bingfeng2356 8 месяцев назад

    the background sounds is beautiful , whats the name or type? thx!

  • @alibhaisheriff6145
    @alibhaisheriff6145 2 года назад

    Can I use all the night sleep yoga variations?

  • @catdrea123
    @catdrea123 Год назад

    thank you bird

  • @tanushreechakraborty6483
    @tanushreechakraborty6483 3 года назад

    Can this Yoga be done at n8 during bed time?

  • @PlanetC64
    @PlanetC64 4 года назад +2

    Big Hug

  • @musicrelaxationforadreamer7603
    @musicrelaxationforadreamer7603 4 года назад +1

    yo quelle bien être =D
    je t'invite

  • @sekmingasis
    @sekmingasis 9 месяцев назад

    +

  • @magizaza
    @magizaza 4 года назад