15 Minute Yoga For Deep Sleep | Yoga For Overall Health

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  • Опубликовано: 25 ноя 2024

Комментарии • 83

  • @YogaWithBird
    @YogaWithBird  4 года назад +18

    Sharing brands that create impact is what i'm all about, be sure to check out Liquido Active at liquidoactive.com for some of the most beautiful and butterfly soft ethically made biodegradable active wear.

    • @nataliaw.1371
      @nataliaw.1371 Год назад

      Kindly informing website is no longer there. Wanted to check it out ❤

    • @YogaWithBird
      @YogaWithBird  Год назад

      @nataliaw.1371 yes! They closed down last year ♥️♥️

  • @rachaelepling837
    @rachaelepling837 2 года назад +64

    Bird, I do your videos twice a day and never comment. Your channel makes me feel at peace. Your channel helps me make a difference lasting much longer than the video itself. I find myself during the day wanting to do some yoga to clear my head. Thank you for truly changing me. I tell everyone I know about you, and your videos! Thank you so much, from the bottom of my heart.

  • @aftwhat
    @aftwhat 3 года назад +58

    Your yoga videos are so underrated. I don’t feel rushed at all while going through the movements, and I feel so relaxed with these videos. They have definitely increased my sleep quality💜

    • @YogaWithBird
      @YogaWithBird  3 года назад +8

      I’m so happy to hear that, Travis 🙏❤️ Thank you for joining me here!

  • @KaileyOConnor-xr5cq
    @KaileyOConnor-xr5cq Год назад +9

    These yoga videos are perfect for me because I have mental problems that make it hard for me to sleep or get up in the morning. I do your videos every morning before school and every night before bed. You deserve to reach millions! 🙏🏻❣.
    Thank you. Namaste.

  • @iddaherthanakathingo9419
    @iddaherthanakathingo9419 9 месяцев назад +3

    Such a calming voice & Relaxing poses. Never rushed. I enjoy practicing your videos so much, Bird. I thank God i found you at this stage of my life🙏🏽

  • @TheAtm149
    @TheAtm149 3 года назад +36

    I really enjoyed this video. One of my goals for the new year was to incorporate yoga into my everyday routine.

    • @YogaWithBird
      @YogaWithBird  3 года назад +3

      Incredible! Thank you for joining ❤️

  • @beetlesaretrying4621
    @beetlesaretrying4621 Год назад +2

    I feel like i can breathe again after such a long, hard week. Thanks Bird!

  • @foilbyjennifer320
    @foilbyjennifer320 3 года назад +4

    Your videos always make me feel accepted and free to be myself. You have a nurturing and reassuring presence. Thank you

  • @GailSiler-t6l
    @GailSiler-t6l Месяц назад

    You are as dear to me as if I know you. I may be struggling but you are always available. Thank you

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      🥹❤️ im so happy these classes can support you in the way that you need 🙏

  • @princessbargamento2899
    @princessbargamento2899 3 года назад +4

    This is my first yoga after 6 months and I just realized how much I missed it. Thank you for this bird. Amazing experience as always!💙

  • @stacyn8466
    @stacyn8466 2 года назад +1

    Thank you Bird. There was a moment during our practice when I had a moment of clarity and peace. Thank you for the practice that helped me get back in touch with my body and myself 🙏🏻

  • @lbell826
    @lbell826 2 месяца назад

    I'm here looking for some new night time yoga to help me sleep and saw you. Just watching the video is so calming. My heart rate was 80 bpm when I started watching, its now at 65 bpm at the end of the video. I will definitely add this to my nighttime routine. Namaste 🙏

  • @GeorginaTrainor
    @GeorginaTrainor 2 года назад +2

    Thank you for these videos! I love that you take your time with each pose. It reminds me to slow down when often I feel rushed in normal life. I have been doing your yoga every night just before bed and it has helped me relax so much so thank you!

  • @katrose5780
    @katrose5780 4 года назад +12

    I just found your channel a few weeks back and me and my bf love your videos. They are so helpful for our anxiety and insomnia. Thank you so much for what you do Bird 💛

    • @YogaWithBird
      @YogaWithBird  4 года назад +2

      I’m so glad you’re both enjoying the classes, Kat! Thanks so much for joining 💗🤗

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance 4 месяца назад

    Love this calming night time yoga 🧘🏻‍♀️ routine, thank you.

  • @Lover-of_TRuth
    @Lover-of_TRuth Год назад

    Tysm Bird! I know I’m gonna sleep reeeeeally good tonight💖🧘🏽‍♀️

  • @davep3099
    @davep3099 3 года назад +1

    I deeply appreciate your channel, perfect level of instruction , length and routines.

    • @YogaWithBird
      @YogaWithBird  3 года назад

      I'm so glad they resonate, Dave!

  • @samchaucer4875
    @samchaucer4875 4 года назад +3

    Thank you! That was great to end the day! I would not've had the energy for something longer or more intense now... But this was perfect!!
    Plus beautiful choice of music! :)

    • @YogaWithBird
      @YogaWithBird  4 года назад +1

      Thanks so much for joining, Sam! ❤️🤗

  • @PriyadharshiniPriyadharshi-t2w
    @PriyadharshiniPriyadharshi-t2w 3 месяца назад

    Thank you so much loving from Sri Lanka😊

  • @frommetoyou3262
    @frommetoyou3262 3 года назад +3

    this was so good. I feel so relaxed now. thank you Bird

  • @talha5849
    @talha5849 4 года назад +5

    That was so relaxing thank you so much bird have a amazing day!

    • @YogaWithBird
      @YogaWithBird  4 года назад +1

      Talha I’m happy this served its purpose 🙏🏼❤️🤗

  • @lmayersmayers
    @lmayersmayers Год назад

    Yoga with bird first time watching your videos and I absolutely love them Try the 5 min morning stretch yoga video thought your flow was perfect great job the music really peaceful and calm beautiful

  • @stephanieaunaturel6152
    @stephanieaunaturel6152 4 года назад +5

    This was so soothing and felt so good 😊 Thanks you, namaste.

    • @YogaWithBird
      @YogaWithBird  4 года назад

      So happy you enjoyed this class! Thanks so much for joining 🙏🏼🌕🤗

  • @AwakenedSoul101
    @AwakenedSoul101 3 года назад +1

    That was amazing! Always enjoy your videos. Feels like a massage to my sore muscles 🤍 Thank you

  • @hsinouu
    @hsinouu 4 года назад +1

    Thank you so much Bird this was a very beautiful practice 🙏

  • @FollowerofDuck
    @FollowerofDuck 8 месяцев назад

    had me feeling very peaceful! ❤️

  • @parisnight9813
    @parisnight9813 3 года назад

    Tried this for the first time and so far so good, nice and relaxing, it felt good. 👍

  • @violetmarlo2978
    @violetmarlo2978 2 года назад

    Thank you so much! I feel very relaxed✨♥️🥰

  • @elliefebruary
    @elliefebruary 7 месяцев назад

    Beautiful video. I love the fact that there is a lot of time to relax, a lot of space, without rushing. In your videos, I always have time to take each pose, breathe fully, relax and really get the effect of the practice. And no rush…🥹

  • @fionaoneill653
    @fionaoneill653 3 года назад

    Really enjoyed this tonight! Thank you so much ❤️

  • @Liezltje
    @Liezltje 8 месяцев назад

    Hey I am from Belgium, this really helps me so much thankyouuuuu!!

  • @setva07895
    @setva07895 4 года назад +3

    Wow! Love the music

    • @YogaWithBird
      @YogaWithBird  4 года назад

      Nisha Lynn yay! I’m happy you enjoyed the vibe 🤗❤️

  • @tereroberts6885
    @tereroberts6885 26 дней назад

    Thank you lovely practise

  • @melissamorales5088
    @melissamorales5088 3 года назад

    Love you & your videos!! ❤️

  • @theresaharrigan3831
    @theresaharrigan3831 4 года назад +2

    Lovely practice.... with gratitude 🌺 namaste ❤️

    • @YogaWithBird
      @YogaWithBird  4 года назад

      Theresa Harrigan 🙏🏼❤️🤗

  • @lexishibel2536
    @lexishibel2536 3 года назад

    This felt wonderful thank you!

  • @johannesluttmer1938
    @johannesluttmer1938 3 года назад

    Thanks for this amazing video! ❤️

  • @vanshikanagda6229
    @vanshikanagda6229 3 года назад

    This was so helpful. Thank you!

  • @njbest88
    @njbest88 3 года назад

    Thank you Bird, great session!

  • @amandamarcellex
    @amandamarcellex 2 года назад

    i love this one

  • @megwalker9135
    @megwalker9135 3 месяца назад

    Thanks!

  • @ms.j1591
    @ms.j1591 11 месяцев назад

    I enjoyed this practice ✨️

  • @camillebinford
    @camillebinford 3 года назад

    you’re so awesome!!!!

  • @sophiakatecanas8163
    @sophiakatecanas8163 3 года назад

    wow it really made me feel sleepy afterwards

  • @gurdishkaur9507
    @gurdishkaur9507 11 месяцев назад

    Thanks you so much ❤

  • @MsKilgour
    @MsKilgour 3 года назад

    My cat comes and sits on my mat when I do your tutorials😃😺

  • @CookieCoCo_OG
    @CookieCoCo_OG 4 года назад +1

    Very relaxing. Thank you!

    • @YogaWithBird
      @YogaWithBird  4 года назад

      So glad you liked this restorative practice Tiffany! ❤️❤️❤️

  • @carolanndesroches6393
    @carolanndesroches6393 3 года назад

    Thank you 🙏

  • @awitcheswayco8691
    @awitcheswayco8691 2 года назад

    I enjoy your flow so much 🤎

  • @teeresagai
    @teeresagai 4 года назад

    ❤️☮️ Thank you Bird🥰

  • @catdrea123
    @catdrea123 Год назад

    thank you bird

  • @adove5458
    @adove5458 4 года назад

    Good night. Thank you.

    • @YogaWithBird
      @YogaWithBird  4 года назад

      Thank you so much for joining this practice 💗🤗🌕

  • @jumalinda9671
    @jumalinda9671 4 года назад

    Thanks for sharing. I had a great time.

  • @tiffanyhu9398
    @tiffanyhu9398 4 года назад

    thank you so much for this video!

    • @YogaWithBird
      @YogaWithBird  4 года назад

      My pleasure, Tiffany! Thanks so much for joining 🤗💗

  • @rondabayliggins5056
    @rondabayliggins5056 3 года назад

    I love her videos. Where can I buy the yoga pants Bird wears?

  • @bingfeng2356
    @bingfeng2356 7 месяцев назад

    the background sounds is beautiful , whats the name or type? thx!

  • @lilhenny5596
    @lilhenny5596 Месяц назад

    🙌❤️ namaste

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Thank you for joining me 😊❤️

  • @PlanetC64
    @PlanetC64 4 года назад +2

    Big Hug

  • @alibhaisheriff6145
    @alibhaisheriff6145 2 года назад

    Can I use all the night sleep yoga variations?

  • @tanushreechakraborty6483
    @tanushreechakraborty6483 3 года назад

    Can this Yoga be done at n8 during bed time?

  • @musicrelaxationforadreamer7603
    @musicrelaxationforadreamer7603 4 года назад +1

    yo quelle bien être =D
    je t'invite

  • @magizaza
    @magizaza 3 года назад

  • @sekmingasis
    @sekmingasis 7 месяцев назад

    +