10 Minute Evening Yoga for Better Sleep

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  • Опубликовано: 27 ноя 2024

Комментарии • 176

  • @ChristianLopez-zs6ob
    @ChristianLopez-zs6ob 3 года назад +277

    the dog lol

    • @berrytween4276
      @berrytween4276 3 года назад +16

      I know! Hahaha it's so weird that no one is mentioning it

    • @YogaWithBird
      @YogaWithBird  3 года назад +124

      I’m still laughing about it. The backstory is that he got a new toy so he was a bit hyper 😂 usually he stays behind the camera. I didn’t want to throw this video away simply because he’s blocking it. I hope the class went smoothly still 😂 with a touch of laughter of course. Thinks don’t always flow smoothly so why not go with the flow 😂🤣

    • @infiniteaberration
      @infiniteaberration 3 года назад +28

      That was by far my favorite part 😂

    • @edengarden6811
      @edengarden6811 3 года назад +12

      I love animals during yoga video's. Dogs also like it, yoga. Our dog always came on the mat with me and got a nice massage.

    • @tonimarieism
      @tonimarieism 3 года назад +6

      I just saw this particular video today and I LOVE THE DOG! My two cats were yoga lovers as well and hit the mat whenever I did. And yes, the yoga practice is wonderful as well!

  • @candacecarter428
    @candacecarter428 3 года назад +127

    Meeting you on the mat is a bit of self care I enjoy everyday. But tonight, this practice coupled with fresh sheets on the bed will make for a perfect night's rest. Thank you!

    • @YogaWithBird
      @YogaWithBird  3 года назад +14

      Yoga and fresh sheets are the perfect match! Hehe thank you so much for joining me! 🤗❤️🤗

  • @adelinaticus6282
    @adelinaticus6282 Год назад +34

    It is 2 AM and I’m struggling with falling asleep so I decided to do some yoga with Bird ❤️

  • @saquoryasmith8712
    @saquoryasmith8712 2 года назад +113

    I just have to say that currently, I am a new mom with postpartum depression. I have been struggling with finding a night/bedtime routine that works for me for nearly a yr and FINALLY I FOUND IT! always wanted to so yoga but wasn't interested in headstands and trying to see who can make the tightest pretzel with their body in a yoga class. I sleep better, I am more patient throughout my day and I look forward to sleep because of your channel so thank you for helping me in my journey to get back to Self. You're 👏 amazing!

  • @doraw9488
    @doraw9488 3 года назад +201

    I wanted to let you know you how much your yoga routines have helped me sleep better. Your voice is very soothing and calm. Thank you.😊

    • @YogaWithBird
      @YogaWithBird  3 года назад +13

      That means so much to hear, Dora! Thank you for joining me here ❤️❤️❤️

  • @Nej622
    @Nej622 7 месяцев назад +14

    I just want remind you that we are all in this together, and that I hope that you get a wonderful sleep! I’m so grateful for this relaxing yoga, thank you🫀

  • @TheGracefulGlowup
    @TheGracefulGlowup 3 года назад +20

    I decided to give this a try last night and I’m so amazed! I woke up energized and with zero pain in my hips after days of feeling sore, anxious, & stiff. Thank you 🤎

  • @alushehitula3855
    @alushehitula3855 2 года назад +7

    “I am so worthy of this time on the mat” ❤️ thank you Bird

  • @pheonav4383
    @pheonav4383 3 года назад +7

    Thank you for saying I am worthy of being on the mat. After years of not doing yoga it's sometimes discouraging getting back into it. That really helps me out. Thanks.

  • @sporkafterdark
    @sporkafterdark 4 месяца назад +1

    to say that your videos are life-saving to me is an understatement. you speak so gently and so kindly about movement and about the practice and art of yoga, it just makes me feel so beautifully connected. thank you so much. ❤

  • @BBGshop7
    @BBGshop7 9 месяцев назад

    The video made me so relaxed that I dozed off for like a half a second during that first supine ❤ feels good to be so relaxed.. I used to neglect my stretches in the past.. but for about 2 weeks it has become a daily practice I have noticed a difference in everything ❤. I feel more energy when I need it AND I can relax so much more easily than I ever have before! ❤ It's been quite an emotional experience for me. I have coped with anxiety on my own with various techniques.. but the practice of yoga stretches have completely transformed me.
    Every sensation is so heightened. Every pose and motion is intentional, and I am just loving how it feels to find myself mindful of where I am, What I'm, doing, how I feel... in complete surrender. "To just Be..."
    Yes.

  • @cosygracegames
    @cosygracegames 3 года назад +48

    Truly the most peaceful yoga practice I’ve ever done, I was in my own personal and peaceful world and it helped me feel ready for a perfect night sleep, thank you! 💛

  • @kyleeolson2309
    @kyleeolson2309 3 года назад +11

    I love how gentle and relaxing this is! There’s no pressure to follow the routine perfectly and her voice is so soothing

  • @EmiliaMaea
    @EmiliaMaea 9 месяцев назад

    "just flowing with whatever life brings your way" hit so hard, i adored this session sm!! so, so, so thankful.

  • @alejandradiazruiz16
    @alejandradiazruiz16 10 месяцев назад

    Every time I do a yoga session with Bird I ALWAYS leave feeling refreshed and rested.

  • @tasteofhome2211
    @tasteofhome2211 2 года назад +2

    Hi Bird, I still use these bedtime yoga videos you made a year ago. The supine twists and deep breathing helps me settle in for a good nights rest. I hope you have a good nights rest too.

  • @theavocadopath
    @theavocadopath 6 дней назад

    After my working hours, ending my day like this feels amazing. Thank you so much for giving this space and sharing this practice. Your videos has a huge impact, sending you love and blessings ❤

  • @ronniesal7436
    @ronniesal7436 5 месяцев назад

    Thanks for another sweet, sift and relaxing session. I'm happy because(despite the pressure of the heavy work load and srudying for my own exams and school tasks) it is the third night in a row that I managed to follow up with my yoga after weeks of irregularity!

  • @StellaSembeguya-s8s
    @StellaSembeguya-s8s 2 месяца назад

    Thank you blessed night from kampala The pearl of Africa

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance 3 месяца назад

    Lovely evening yoga for sleep

  • @Lightcode
    @Lightcode Год назад

    Really enjoyed the vibe of that and especially what you said about sometimes it’s nice just to know there’s someone on the mat with you even if you’re doing your own thing and just surviving to the music. Which I totally was.

  • @sophie92782
    @sophie92782 2 года назад +1

    perfect bedtime yoga snack. dogs always make yoga better

  • @arianajoy1090
    @arianajoy1090 Год назад

    I find myself audibly thabking you during practice. I wanted to type that out here. I loved the doggy 🐕 staring in this episode. Peace and love to you Bird and all who read this. Blessed be, Namaste. ❤❤❤

  • @morgslowefitttt
    @morgslowefitttt 5 месяцев назад

    Thankyou ❤ I started yoga for the very first time 2 weeks ago, your videos were the first too catch my eye and I start and end every day with your videos 🧘‍♀️💜

  • @edengarden6811
    @edengarden6811 3 года назад +1

    Thank you so much! I cried during this one. I felt like i needed to love myself so much more.

  • @shelbae2559
    @shelbae2559 5 месяцев назад

    I absolutely love the affirmations

  • @D-Mutants
    @D-Mutants Год назад

    This yoga is very effective!
    I literally fall asleep on a yoga mat while doing the Shavasana. 😅😂
    Thank you for your yoga routines! Very helpful. 🥰
    - Mama Mutant Wife

  • @phyllisnyamalov
    @phyllisnyamalov Год назад

    May God bless you.... Thank u.... Angel... Namaste✨✨✨✨✨✨💕

  • @ritabobita
    @ritabobita 2 года назад +1

    I am in a car and walking dogs for 4 hours a day and let me tell you, today I was so tired I didn't want to do anything. But I'm so glad I did!! I love your videos.

  • @fixon7780
    @fixon7780 Год назад

    Hello thank you so much for this, i am always suffering from back pain every night and it got worst since pandemic started. I tried a lot of stretching for backpains but i still have it but after doing this yoga i can't feel the pain in my back anymore. The backpain i have 24hrs was literally gone, i can feel it if i look up but after doing this its gone how satisfying was it, thank you so much for your videos especially this one ❤️ and i really do have good naps these days, this video saved me.

  • @erickam391
    @erickam391 2 года назад

    Your dog is the best part!

  • @GailSiler-t6l
    @GailSiler-t6l 2 месяца назад

    You are a gentle part of my day. Thank you - and I love the dog.

  • @josefinatopolova466
    @josefinatopolova466 2 года назад +27

    Thank you so much, I had a really bad day and this routine helped me to cry and release and that was beautiful. Especially "Sometimes it is just nice to come to the mat to someone who is there with you" I love your videos!

  • @Rasberry-ni6hu
    @Rasberry-ni6hu 10 месяцев назад

    Thank you for this practise❤ your yoga routines always help me to calm down and get relaxed ❤

  • @BrookeMiano
    @BrookeMiano 4 месяца назад

    Just found this video and by chance used ear buds tonight. Your voice is so soothing. Thank you for this video. I cant wait to come back to this one tomorrow night and look for a morning one as well. ✨️🖤🙌😊

  • @tracylainchbury5996
    @tracylainchbury5996 2 года назад +1

    The puppy tail makes me so happy

  • @reneedennis2011
    @reneedennis2011 5 месяцев назад

    I just completed this great routine! Thank you 😘!

  • @kerryquiros6241
    @kerryquiros6241 3 года назад

    I don't know if you are gonna see this comment, but I'm thankful for this channel and you ❤
    It changed my daily routine 👁

    • @YogaWithBird
      @YogaWithBird  3 года назад

      I’m so grateful to share practice with you, Kerry! Thank you for joining me here. I’m glad the classes can resonate with you ❤️❤️

  • @Jasmine-bk5jw
    @Jasmine-bk5jw 10 месяцев назад

    Thank you Bird ❤

  • @kidsdogsandlife
    @kidsdogsandlife 3 года назад +5

    Was the pup.a distraction?? Yup, a wonderful one - you could tell he was happy with his toy and just wanted us to see ;) I just love your practices and your pup 🥰 Have a wonderful evening 😊

  • @e.s1794
    @e.s1794 2 года назад +1

    Thank you for this yoga practice!

  • @pamelaberrigan6726
    @pamelaberrigan6726 2 года назад +1

    One of my bedtime favorites.

  • @rileighsroutine7521
    @rileighsroutine7521 9 месяцев назад

    I have really bad sleeping problems so hopefully this will work

  • @paulinerose7768
    @paulinerose7768 3 года назад +8

    I feel like a new person after your yoga videos ! thank you so much

  • @123itsme9
    @123itsme9 10 месяцев назад

    Just started doing yoga. I love how your videos are beginner-friendly. I enjoy how relaxed you make the audience feel with the soothing low music and your calm voice. The pet features are a bonus too!

  • @julesgarcia5854
    @julesgarcia5854 2 года назад

    This yoga practice certainly helps me to have a peaceful sleep. C u in the morning. Thanks 🐦

  • @kariwillesee
    @kariwillesee Год назад

    I love your yoga. It really helps me get to sleep as well as be a better and less cranky person in the morning.

  • @charmaineconnolly6080
    @charmaineconnolly6080 Месяц назад

    Beautiful class, you have the most genuine energy and love the music in the background. Thanku ❤

  • @rainy_puddles
    @rainy_puddles 3 года назад

    I watched two of your videos to help me sleep better and progressively started yawning more, really love you!

  • @reneeknox22
    @reneeknox22 3 года назад +1

    Excellent job teacher keep up the good job GOD BLESS YOU

  • @julesgarcia5854
    @julesgarcia5854 3 года назад +2

    Love the dog!

  • @mynameisgrace28
    @mynameisgrace28 Год назад +1

    I was sort of dragging my feet about doing my yoga before bed, but I'm glad that I stumbled across this video because your dog made me want to stay and finish the practice 😁 so thank you! And thank your dog LOL

  • @FollowerofDuck
    @FollowerofDuck Год назад +1

    sooo relaxing!! the dog is so cute ❤️

  • @joygrace9068
    @joygrace9068 9 месяцев назад

    Bird
    Your Amazing
    I look forward to doing yoga with you
    ❤🙏

  • @SuperHeyhey77
    @SuperHeyhey77 Год назад

    You move with so much ease 😅 I’m getting better that first pose my body was like woooo now lol

  • @kaylieabel
    @kaylieabel 10 месяцев назад

    never felt so relaxed. you are amazing. thank you for sharing your gift

  • @soberwithoutgod
    @soberwithoutgod Год назад

    Just found this one. Perfect for tonight. The dog was a joy. My cat will often climb on me during yoga lol

  • @tereroberts6885
    @tereroberts6885 25 дней назад

    Beautiful practise thank you

  • @ChrisZemdegs
    @ChrisZemdegs 3 года назад

    Namaste 🙏

  • @14norita
    @14norita 6 месяцев назад

    Love the doggie 🐶 ❤❤ I love your yoga videos but seeing your cute 🥰 dog 🐶 made my day 😊 we want more yoga/doggie videos ❤

  • @nataliavarhas4344
    @nataliavarhas4344 11 месяцев назад

    one of my favourite yoga channel❤
    you are so sweet and kind
    thank you for these amazing videos
    hello from Ukraine💙💛

  • @audsomeXD
    @audsomeXD 3 года назад +1

    My mom and I have been following along with your yoga videos together, and she requested that I comment “we need more of that dog!!” Lol ❤️

    • @YogaWithBird
      @YogaWithBird  3 года назад

      I am LOL'ing! 😂🤣 I will definitely try to incorporate him more into the videos haha I appreciate you both for joining me here!

  • @johannahaifene2990
    @johannahaifene2990 Год назад +3

    Absolutely love Yoga with bird❤️ Always leaves me feeling so peaceful and relaxed. Thank you so much

  • @rafaellaatsiv
    @rafaellaatsiv 2 года назад

    ok so i was in a big crisis and this saved me tysm

  • @daydreeb
    @daydreeb 5 месяцев назад

    soothing and relaxing

  • @youtubeaddict5663
    @youtubeaddict5663 3 года назад +7

    Wow, this was incredible. Such a gorgeous soothing routine. Oddly enough I also had my cat distracting me too running around after her mouse making such a fuss but I was able to still stay in the moment. Thank you girl

  • @elvirareichmuth9341
    @elvirareichmuth9341 10 месяцев назад +1

    Fantastic yoga 🧘‍♀️ for better sleep 💤 namaste 🙏

  • @juliehall2016
    @juliehall2016 Год назад

    I just luv u, ur yoga session and ur doggy!

  • @olyap1468
    @olyap1468 Год назад

    Love thé doggo😂

  • @katecone7416
    @katecone7416 10 месяцев назад

    Thank you. Perfect!!😍

  • @cherriedubios4194
    @cherriedubios4194 16 дней назад

    Love the vidoes, just hate how hard it is to find your music anywhere else but the link in the description.

  • @blondiesugar
    @blondiesugar 8 месяцев назад

    I’ve been working so hard lately on training a dog, the stress has been awful, at the end when she said, “ soak up all the work you just did” I just started bawling my eyes out, I’m being honest That’s what I needed to hear 😢

  • @julesgarcia5854
    @julesgarcia5854 3 года назад +4

    Everytime i see your dog make an appearance, I Smile? He is always happy! Please share his name with us!

  • @beth6205
    @beth6205 2 года назад +1

    I struggle to sleep and this has really helped!

  • @jessaminperkins2505
    @jessaminperkins2505 Год назад

    Thanks so much for this beautiful practice!

  • @Peachessxo
    @Peachessxo 3 года назад +2

    Loved this flow and your pup 💖

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 года назад +5

    Oh my this was just what my body needed tonight✨💫✨ Thank you for this gift 🌸

    • @YogaWithBird
      @YogaWithBird  3 года назад

      My pleasure! Thank you for joining this class, Kelly! ❤️❤️

  • @rastagirl007
    @rastagirl007 Год назад

    Thanks!

  • @Becca8123
    @Becca8123 Год назад +2

    So relaxing 😌 I did this on my bed very helpful for me tonight. Thank-you again for making these wonderful videos ❤

  • @tenishawilliams8610
    @tenishawilliams8610 2 года назад +2

    I love your videos. Please don't ever stop making them! ❤️

  • @Emmmm763
    @Emmmm763 3 года назад +2

    Loved this class! Almost fell asleep on the mat!

    • @YogaWithBird
      @YogaWithBird  3 года назад +1

      Yin is definitely a great addition to a night routine! So happy you enjoyed ❤️

  • @MeaganCouris-t8f
    @MeaganCouris-t8f 9 месяцев назад

    Wow it's my first time going down this journey I'll let u know as the days go by the progression or depression. Nameiste

  • @yesimoraaa
    @yesimoraaa 3 года назад +2

    Thank you for your consistency it’s never unnoticed ♥️

    • @YogaWithBird
      @YogaWithBird  3 года назад +1

      That’s so nice of you to say!! 🙏❤️ Thank you so much for allowing me to be a little part of your practice❤️❤️

  • @sophiec.6152
    @sophiec.6152 4 месяца назад

    Loved the doggo. Your videos are great thank you ❤

  • @johannesluttmer1938
    @johannesluttmer1938 3 года назад +1

    Great video! No need to cut out the dog, it makes the whole video much more relatable!

    • @YogaWithBird
      @YogaWithBird  3 года назад

      Oh yes, i definitely leave him in except for when he’s about to knock over my tripod and i have to get up off my mat and guide him elsewhere 🤷‍♀️😂 i still need to get the job done ✅

  • @Kate-md7od
    @Kate-md7od 9 месяцев назад

    So good!! 🙏🏻🙏🏻

  • @Claudia-xc1vr
    @Claudia-xc1vr 3 года назад +5

    Exactly what i needed after working out, i feel so much more relaxed now. Thank you for all these videos, Bird :)

  • @rihannasahib06
    @rihannasahib06 2 года назад +1

    This was much needed, thank you 🙏

  • @BlakMarshmallow
    @BlakMarshmallow 3 года назад +2

    I do needed this, thank you!

  • @michelles8510
    @michelles8510 3 года назад +1

    Wow this is perfect. I just finished my jog! Thanks Bird💝😊👏👍💪

  • @hananebou35
    @hananebou35 3 года назад +1

    That's Amazing thank you ❤️😘

  • @mikhailschuyler
    @mikhailschuyler 2 года назад +1

    I love love your videos. Your content is perfect for what I’m looking for. Thank you so much for sharing!!!

  • @mattoscimmia
    @mattoscimmia 2 года назад

    This really helped

  • @waterisgood8259
    @waterisgood8259 3 года назад +1

    Happy Birthday! And congratulations on your sobriety!!

  • @monikamaheshwari7645
    @monikamaheshwari7645 11 месяцев назад

    Happy New Year❤

  • @theflyingcat7707
    @theflyingcat7707 10 месяцев назад

    Loved seeing your doggo. Great sequence, just what I needed

  • @elenanovoa7154
    @elenanovoa7154 2 года назад

    Thank you birdie your amazing & your voice is so 😌 relaxing

    • @YogaWithBird
      @YogaWithBird  2 года назад

      Awe! Thank you so much for joining me ❤️

  • @LetsGoLaNita
    @LetsGoLaNita 2 года назад +1

    This is perfect!

  • @EliseHoranXOXO
    @EliseHoranXOXO 3 года назад

    Thank you 🖤

  • @annegoodwin2626
    @annegoodwin2626 3 года назад

    Happy birthday and thanks for including your pup💖

    • @YogaWithBird
      @YogaWithBird  3 года назад

      Thank you so much!! 💘🤗🥰