20 Minute Restorative Yoga ( BEST Yoga for DEEP SLEEP )
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- Опубликовано: 21 авг 2024
- Do this 20 minute restorative yoga to help promote deep sleep and relaxation.
This relaxing and restorative yoga class is the perfect way to end the night and get a restful nights sleep waking up feeling recharged and ready to take on the day ahead.
During this 20 minute yoga routine we will work through various hip opening stretches to release tension from the lower back and body. We will also work on a supine twist that opens the chest allowing more oxygen to flow more fluidly.
This yoga routine is also great for anyone who suffers from anxiety, insomnia or who is going through very stressful or uncertain times, and can be done on the mat or right in bed.
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YOGA CHALLENGES:
30 Day Flexibility Series: • 30 Days of Yoga for In...
30 Day Restorative Yoga Series: • 30 Day Restorative Yog...
7 Day Yoga For Overall Health: • 7 Class Yoga For Overa...
5 Day Morning Yoga Series: • 5 Day Morning Yoga Series
5 Day Hip Flexibility Series: • 5 Day's Of Hips's Series
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ABOUT THIS RUclips YOGA CHANNEL
Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RUclips Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
Yoga With Bird is Francine Cipollone Also known as Bird.
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#RestorativeYoga #Yoga #20MinuteYoga
I just wanted to say , please don’t ever stop making videos. I just found your channel today and had to subscribe. I felt very relaxed while doing this and your voice is very soothing . It was a great way to get my morning started. Thank you !😊
So happy you enjoyed! And thank you so much for joining me here 💗💗💗
I have biplolar, and I find that Yoga's bedtime/yin/restorative yoga practices are exactly what I need during the day when my nervous system gets hyperstimulated. After her practices, I feel centred in a way that bipolar often does not let me feel (even with my meds). Thank you, Bird. Your practices bring me deep peace, and bring me back to myself.
Thank you for being the person you are. My day is better because of you.
Namaste Beloved🧘🏼♀️🙏🏻🕉☀️🌳🍁🍂🍃🌳🍂🍃🍁🍂🍃🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🌈❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❣️❣️❣️❣️❣️✨️✨️✨️
dreamiest practice ever. thank you
Thank you! I'm going through a very stressful period of my life and your classes are helping me to stay sane
Adriano I’m so happy to hear these classes can help you in such a time, Adriano. Thank you so much for sharing space here with me 🙏🏼❤️
Fabulous yin yoga 🧘♀️ feels amazing namaste 🙏
i didn't want to do it tonight- but i did it anyway, and i'm so glad I did!
I love your videos! Your voice is so calming. ❤
in my opinion you are the best restorative yoga person on youtube.
Thank you so much! ❤️
Easily my favorite one of your wind down/relaxation go to routine. Excellent for right before bed and meditation and lowering the heart rate. Perfect for centering self. Thanks!
This was very relaxing and down to earth. Just started doing yoga daily to relieve stress and anxiety. I will definitely tell my friends about doing yoga. How you do yoga for the mind and is very unique and I will keep following you. This is now a staple in my everyday life and I am soo glad i have stumbled across this channel. Thank you soo much❤
I've been working 6 day weeks for the last 6 weeks. This practice just soothed my tightness and aches. I'm sending you a thousand cosmic love hearts Bird
I love your style. Doing yoga with your videos has become a regular part of my routine for the last 6 months. It's so healthy and your videos always give me exactly what I need!
This is my second week of yoga, doing it morning and night for relaxation and better sleep and I absolutely love your videos! Thank you so much! I began with the restorative sessions then tonight I did this and was pleasantly surprised that I could do the longer deeper positions. You have made such a difference to my life. Thank you 🙏
That was lovely. Thank you. I had time to allow thoughts to come and go. I feel sleepy and ready for bed but wanted to say thank you. I have been practicing yoga more than ever these past few weeks I’ve been unemployed and it seriously keeps me feeling positive about my life and the world. I am so appreciative for the peace I get from this. Thanks 🙏🏼 Namaste. ☮️
Your Yoga practice is one of my favorite practices! :)
I practice every morning and night. ❤
This was such a relaxing session. I feel great before bed and I'm sure I'll wake up feeling even better.
I am so drowsy and ready for sleep after this! It amazes me how much sessions like this help me decompress at the end of a long day and actually get quality sleep.
This helped me create so much space in my body. I felt comforted and ready for bed afterwards
That 20 minutes were the shortest 20 minutes of my yoga career. I thought we were only 10 minutes in! Loved it and now I’m sleepy after doing this so… would recommend! ❤❤❤
I have ocd and these videos help me ao much during my flare ups. It gets hard to not ruminate so when i start noticing that pattern the first thing I do is meditate and put on one of your videos to helo me gain some ment clarity. Thank you so much bird for making these videos, you truly are doing God's work!! Hope you have the loveliest day ❤️🩹❤️🩹
I was having trouble sleeping and waking in middle of night. Since I have started your sleep yoga sessions I have been sleeping so much bette. Thank you.
Music to my ears 🤗❤️🤗❤️
I feel so relaxed after every video. You're amazing thank you
You and your videos make me show up to the mat multipleee times a day. Thank you!🩵🌞🙏🏽
It's my second day doing it ... I feel so great I love how you guides us , the way you speak ,your voice it's so gentle and beutiful.. thanks for guides. I'm your follower now
This was amazing was a little sad to end it... off to bed i go
I cannot thank you enough 🌼 you are doing so much good to humanity
What a beautiful flow , thank you for sharing your energy with me 🌈💫
I nearly fell asleep! Perfect thank you, this really helped me relax
this was exactly what i needed after a crappy day
Thankyou 💜 🙏
So relaxing 🙂
Thanks so much for joining, Kathy 💗
Ah, doing this one after a long time, loved it just as much, thank you Birdye! 🥰
Thanks ❤
Completed ❤😊
That was amazing Bird. Thank you
Thanks teacher that was a nice one.😊🙏🏻
So happy you enjoyed this class 🤗❤️
great thanks
Thank you once again
Such a relaxing practice!
So happy you enjoyed this calming sequence! Thank you so much for joining 🤗💗
Just lovely - thank you 💜
I love your lessons.
Perfect late night yoga 🥱❤️
💤🤗 So glad you enjoyed!! 💗🤗
I think this is your best video yet!
Wooo! Thanks so much for joining 🤗❤️🤗❤️
Thanks again, Bird. 😊
My pleasure, Devion ❤️❤️❤️
Thank you for this video! These poses felt great for me and you voice is very relaxing, I love it
Absolutely love your videos. Thank you!
NamiBODY thank you so much for joining, Nami! 💗 So happy you’re enjoying the classes! I just checked out your workouts! I saved one to do tomorrow 🙌🙌
@@YogaWithBird
Thank you! So calming and nice)
Thank you again v e r y relaxing 😊
thank you!!
I love ur videos...very relaxing
Thank u!👌😊💕
Namaste 🙏
Thanks for joining, Chris!
Perfect!
So happy you enjoyed this class, Jack! 💗
This was really helpful 🙂
So happy you enjoyed 💗💗
This is amazing
I'm so happy to hear you liked this one, Chloe! ❤
Hey Bird. I just did the yoga session and they are all always amazing. Literally my go to go yoga.
Please make yoga session for different chakras; I know you’ve done those in the past but are there more recent sessions that you can share with us.
I don't think i have any that are targeting each specific chakra, I know i have one tailored for the hips but I will for sure note your suggestion and look to creating some of these for you! 😊💜
Love your guidance! Where did you get this amazing outfit?
Love your videos ..
Thank you! So glad you're enjoying these classes!
bird i love your videos and music but I have to say something - where did you get this incredible yoga outfit? It is so beautiful!!!
Thank you so much!! This one is from Onzie. You can get 20$ off using my link if you decide to snag some goodies! 💘 rwrd.io/8v1aaao
Very relaxing, thank you!
Thanks so much for joining this class ❤️🤗
Good
Yoga Concepts thank you!
Where can I get this outfit!? So cute!
On time 444
Thank you so much yoga with 🐦
Thank you for checking class out, Martin! 🙏🏼❤️
Congrats Bird on 40k subscribers. You are a Yoga shooting star! 🧘🏻♀️💫
Thanks so much, Mark! 🙏🏼❤️
dejavu
??
Thank you! I'm going through a very stressful period of my life and your classes are helping me to stay sane
I’m so grateful to be a part of your routine and so happy the classes have been offering you some calm ❤️