10 Minute Yoga Stress and Anxiety
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- Опубликовано: 26 сен 2024
- This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help release tension within the lower body. Focusing on the hips and lower back will help to let go of physical and emotional stress as we hold a lot of our stagnant emotion within our hips. The supine twist pose however will also get into the chest helping you to create the space needed for optimal oxygen intake helping to combat anxious feelings. Being super calm and restorative, this class can be done anytime of the day but i think it makes a great bedtime yoga routine.
#Yoga #10MinuteYoga #Stress
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RUclips Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
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There is something about you that relieves my stress by just seeing you. You are a blessing thank you ❤
When you said “ show yourself some gratitude for showing up on the mat” I literally cried like I never gave myself credit for that. I was just doing it. Thank you very much
I teared up as well
Just had this experience myself. Wonderful.
Me as well.... I didnt know I needed to hear that, but I certainly did.
I cried-
same with me ,sometimes we underestimate ourselves
I literally can’t believe it. I have my first uni exam in two days and I’ve been crying all day cause I’m anxious, this yoga helped me so much that I cried out of relief. Thank you!
I hope your exam went well ! (I know this was 8 months ago).
I just had an incredibly triggering therapy session. I love my therapist, she and I soul talk, but I ended up having an anxiety attack creep up on me. I found Yoga with Bird, and I was also doing the same. Just crying, from the sheer relief of it all. Bird is an amazing woman, with a wonderful, soothing voice. I can’t get enough. I start and end my days with her.
This is exactly why I'm watching rn I have two exams this week and feel so overwhelmed this def helped ground me a bit more
i cried too
He how’d it go?
I just completed 70 minutes of various yoga exercises. I am officially addicted oml. It is so calming and I love love love it
I just started today and I can’t stop🥰
Yessss, i started three days ago and it calms me so much, it's so good❤️
Very relaxing asanas ,,, my favourite poses
I started crying around the end. I felt crazy but after reading the comments and realizing, Im not alone, I feel so good. I have never been able to feel that relaxed. This woman is a miracle💯❤️
I have an operation tomorrow. Ive already had 2 panic attacks today, left 3 of my classes and left school early....my SEN mentor and mt mum suggested yoga....thank you for this.
Just came back to this post after the successful surgery, you helped me calm down so much! Thank you.
you are amazing for coming back to this video and doing good for yourself. good job :)
When you said “show yourself some self love and self care”, I almost cried. I’ve been shamed for trying to rest my body and mind, I’ve been shamed for trying to love myself and care about how my body feels. I have never really put in effort to try to help my body because I am not allowed to (my family doesn’t really care about how I feel, they say “just push through it” and it’s destroying me). Giving myself just a few minutes to stretch and lay down, listening to your voice, has been phenomenal. I will be coming back again. 💙✨🙏
I have had a really stressful day today. Having an opportunity to do a yoga practice with someone - even if this someone is on the screen of my laptop - and not by myself gave me such a powerful sense of connection. All worries step away when you know you're not on your own, and there is a video by a friendly stranger that will help you get through all the rough days. I am so grateful to you for being this friendly stranger! Much love and gratitude to you.
You're legit the best yoga instructor!! All your videos are exactly how yoga should be. I just completed this video and I just want to say thank you so much, your videos truly help!!
This is a perfect yoga sequence. So short, so calming, no downward dog, just pure rest. At shivasana I heard a voice whispering I love you and I got so emotional 🥺
I am in the worst relationship of my life and I am doing this to help me get through the stress of it all. I'm so happy I found this. Thank you.
I hope you were able to get out of that situation safely!
i hope u got away
I'm here for the same reasons hun, you're not alone ❤
I don’t know why - but today I’ve just been feeling anxious. Thanks for being here with this super routine to calm me. I need fellow yogis to make me actually nuture myself!
I love your voice, it’s so calming 🥰❤️
I’m happy it can resonate! 💘🙏
It sure is...and I love the music!
I had tears in my eyes at the end of this practice, it was so calming yet so powerful. I struggle with panic disorder and this was the perfect yoga practice for me, so peaceful and grounding. Thank you ❤
First time doing a guided yoga.. and WOW! I am deff coming back tomorrow morning, and every morning for as long as I can. Such a good alternative to meditation. Something sitting and trying to focus on my breath doesn't always work but THIS STUFF hits the spot. Here is to the beginning of my healing and transformation journey.
I hope you still are! I only recently started doing morning/night rituals including just 10! Mins of yoga in it..and man, I can feel my actual brain becoming healthier. It’s wild.
When you said “show yourself some gratitude for showing up to the mat” I literally started to cry I have been going through major stress and anxiety and every second of the day I’d be shaking and balling my eyes out this really calmed me down…thank you
I have my law school graduation in 2 days. During savasana I literally started crying, realising that I am about to close the chapter of law school and having survived all the dark times that I had to go through the past couple of years. Throughout my whole law school journey I would take the time every day to do yoga with you. Thank you for being a constant source of peace and relaxation in my life ❤
the best 10 mins of my day!!!!!!!
I wanted to let you know that I am a beginner and I feel incredible after following your videos. I like how you allow ample time to actually settle into a pose. Sometimes I think I am relaxed and then you will prompt me to let something else go - its like you know all of the places I am still holding onto. Thank you for your service
Wow what a great way to put all of that, just YES. She does!
This video really helped me feel grounded after a lot of very high anxiety days. I saved it to my favorites! Thank you 💗
This was so good i almost fell asleep during doing this 😂
This routine made me cry and I knew it was meant to be because I didn’t even choose to start this video but I needed it today. When you said show yourself some gratitude for showing up today it really hit me and made me emotional. Thank you for making videos like this. ❤
joining the rest of the comment section who cried out all their stress near the end. i haven't been able to properly relax or cry in months and i feel so much lighter now. plus this woman's voice is like a hug 🥰 i'm so grateful for this video
I'm honestly mindblown at how stress-relieving this is!!!!
Love these short but effective streches for relaxing. I love that you chose a few poses but spend quality time in them, instead of rushing from one strech to another in a misunderstood attempts of getting flexible. Thank you. Namaste.
i cried as all the tension that I've unknowingly held just melted away thank you so much for this i will be doing this everyday
I started crying around the end. I felt crazy but after reading the comments and realizing, Im not alone, I feel so good. I have never been able to feel that relaxed. This woman is a miracle️
I’ve been referencing this video for the past 3 weeks and it’s been helping me so much with my anxiety and stress! I love how it is simple and includes deep stretching in one area- I love the guide to show gratitude self care and self love with ourselves as well! 🙏🙏 thank you so much for creating
Thank you for making this video. I'm totally relaxed and full of pozitive energy. Keep going ❤️
This was a beauty practice. I love that you said Your time is valuable and you are valuable. I felt like as a working parent it’s so hard to remember not to feel guilty doing things for yourself. So thank you.I’ll be back.
Okay hear me out ,this is the most relaxing yoga I've ever done , I've tried different channels but i js didn't feel fulfilling and calming but this is so good, it's not too much js the appropriate thank tou so much for this 💗
Your voice is so calming, I don’t know why, but I cried. I feel better. Thank you so much
I just did my 28 mintues yoga session , It was my first time doing yoga. Cant believe the calmness , the emptyness , the pain , the peace i Got all in the same time . My mind was so complicated before and It just decreased everything. I feel so better , I can't believe this feeling. THANKS.
I literally cried the whole time. It was so magical ❤😢 thank you big much for your support, love and Grace ❤
Wann say thank u,I don't usually write comments but with this I burst into tears and felt sorry for myself and all the burden I was carrying during my life time,thank u for this short moment of peace u brought to me!
Doing this practice felt like a big I LOVE YOU to myself! Thank you so much!
This Yoga section was so wonderful after a pamela reif s workout ! Thank you!
I’ve been having a hard time with my body image but this really helped, this is my first time trying it out. This thought me to be great full for my beautiful body and not hate it for it helps me function gracefully through the day, it made me cry thank you for making these videos.❤
So need this, thanking you,
Love my mornongs with you! Thank you!🏜🌄🌟
i have my driving exam today and i was starting to feel a little anxious and this sequence truly helped so much!! i am going to keep doing this whenever i feel any major stressors in the future for sure!!
Really needed this today after a long few days of work and being on the go. Self care and self love two priorities, always.
I was in PPD (post partum dispersion) and this 10 minutes yoga changes my life.
I just finished doing this guided yoga for the first time. I have been feeling extremely overwhelmed and anxious and depressed. During the yoga I felt immense emotions and just let out and released all my tears I've been holding back for so long 🥺 it felt so good to just cry it out while doing this yoga!! Truly grateful for this experience and the peace it gave me. Thank you soo much! I will definitely do this again tomorrow morning ❤
clicked out of curiousity- had no idea it would work this well. i’ve been so anxious over a relationship recently and this brought so much peace to my body ❤️❤️❤️ thank you from the bottom of my heart
I'm so grateful for your channel!! You've helped me find a sense of peace that I had lost several years ago. Im now able to leave my stressful job, come home, and do a little relaxation yoga. I find myself in such a euphoric state, and i love it! I never knew yoga could relax your mind as well as your body.❤
I was so so Anxious about my pending assignments, I literally cried happy tears after your line on "show yourself some gratitude " like it had been the line I so wanted to hear today . Thankyou !!
This yoga was so good I literally almost fell asleep on the mat for relaxing so much haha
So glad you enjoyed ♥️♥️
Thank you so much for this beautiful practice. Each time I’ve heard you say give yourself some gratitude for showing up…it affirms all of my efforts to show up for myself!!!!
Thank you so much, Bird. Your guided cues and body scans have definitely become incredibly soothing as time goes on, your evolution is becoming more beautiful. I suffer from severe anxiety that manifests in all the ways possible, your practices have changed my life. Om Shanti Shanti Shanti 💚
I have been going through so much personal anxiety in my life right now and after days of vicious cycles finally this video helped me relax and let go. Thank you for making this video
you are the best!! thank you for what you do!
One of the best yoga i did today
I feel so relaxed right now
Thankyou🤍
I started crying just stretching my hips, there's so much emotional tension, but your video was a massive help to release, thank you
giving myself the time to "show up" on the mat (though i did it on the cold floor really which i enjoy), made me realize that i have so much love to give to all humanity. yoga is more than all the graceful, relaxing and uncomfortable positions (for beginners like me), it lifted my spirit and reminded me to connect with earth, gaia, the universe and with my spirit. thank you.
I have been doing yoga for ten mins every day for the past month. All different videos and this is the best video I have found! I always gravitate towards your videos, but this one is amazing!
Thank u for being so kind to me
I was sobbing throughout all the time while doing it. This was the first ever time i tried yoga and the feeling is unexplainable the traumas were coming back again when i was just a kid and by that time that person ruined my mental health and since then I'm now very vulnerable and sensitive this video kind of healed me thanks yogawithbird ❤
ngl, this is my favorite yoga video. so relaxing!
Thanks for the lovely video ❤. It's really calming and relaxing . I felt at peace after doing this yoga. This is the last yoga I am doing after completing various hard-core exercise. It is a best exercise to complete my workout session. ❤❤❤
Perfect reset video. I clicked on 4 videos before yours of a trainers being loud, rambunctious, or talking the entire video which is fine for a high impact workout but not a mediation or relaxation one. Great video. Just what I was looking for! Thank u
Thank you for this yoga session I was so stressed before doing this and now I feel calm and relaxed! You are my favorite yoga instructor you’re so calming and soothing
Wow, this is the first time I ever did this yoga.
I do your legs up the wall, @ least 6 nites a week.
I can truly say, this was the most relaxing yoga I have ever did.
I'm 62 years old, and your yoga has helped me both mentally and physically.
I will definitely be sharing this with my friends.
Blessings To You,
Your yoga is amazing.
~ Corena
From Elk River Minnesota ❤
Thank you for this wonderful channel ❤
Hey, From the bottom of my heart, i want to thank you for this session. It was incredibly relaxing. Thank you Bird ♥
This routine made me cry and I knew it was meant to be because I didn’t even choose to start this video but I needed it today. When you said show yourself some gratitude for showing up today it really hit me and made me emotional. Thank you for making videos like this.
Omg no way this was 10 minutes! So coming and relaxing I did not feel the time go by!
I have been wanting to add yoga to my life. The thing is that I say I’m going to do it, then I end up putting it off. These poses, and exercises look amazing. I will make a commitment to add yoga to my life
Obsessed with this! Yesterday, I was so anxious all day, this made me feel so much better. Did it again today and your voice startled me because I was in such deep relaxation!
love love love this video so much 🤍 thank you for all that you do for us!! grateful for your willingness to help 🥰 namaste 🙏🏼
Thank you Bird ❤ I appreciate you so much!
This was perfect for me and my mom today !
When I was hugging myself I instantly started crying. I haven’t cried in a long time. Thank you.
thank you so much, must be the best practice i've ever did. everything has changed so much and so rapidly the past month, and this video helped to just... calm down and stop anxious thinking for a moment about what i have to do tomorrow or all the projects i have to complete, people i have to meet etc... missed this feeling a lot, again, thank you
This was so nice to try! I was falling asleep too 😂 but I feel so relaxed now. Thanks bird❤
I have an exam in 3 hours that has been stressing me out for weeks. My body felt so tense and I was desperate for it to feel more at peace. Thank you so much for giving me that peace.
I do this one on my toughest days in Payroll! Thanks a plenty 🧘🏾♀️Namaste✨
It’s been years since I’ve actually sat down to mindfully stretch, and this literally took my OUT of my own living room. So relaxing 😌 ty and I’ll be back!! 🫶🏼
와 ! this is really relaxing , I've never done yoga and im so grateful that you're video is the first one that I've tried everything is so soothing and peacefull ✨💆♀️
She has the best yoga videos ever. You should try her morning ones!:)
hey there! i've been feeling really stressed today because I have an exam tomorrow, I've checked out two to three other videos and I got frustrated because they weren't helping me release my stress and anxiety at all, then I came across your video and it was exactly what I needed to ground me down, thank you so much, I've just subscribed to your channel
lots of love💛
This'll be the reason i will get up at 6AM everyday now. Thankyou.
Man, I've started college, got my exam due this week, and cried when I was just laying there cuz I realized I haven't been giving my body the time it needs. Life's crazy
I feel so good thank you !
I was looking for a stress relief yoga practice and many the ones I checked out were stressful because I haven't been on my mat in ages and am a bit stiff and tight. I was looking for something peaceful and relaxing and not "work". This fit the bill perfectly! I can even do this in bed before sleep to just nurture and care for myself if I haven't done so that day.
At the beginning I was uncomfortable doing the butterfly pose and couldn't hold it but at the end when you were moving and stretching I went back into the pose and I was much more relaxed and comfortable. I also noticed I could go into a wider stretch. I highly recommend people seeing how deep relaxation takes the stress off of our muscles and allows that deeper stretch!
I will be forwarding this practice to a couple of people who will enjoy this. Thank you! 🧘♂️
Thank you from a lake shore in Finland!
This was a great experience. I loved your yoga, it calmed my mind and now I can think ahead clearly. Grateful to find your video, keep doing what you are doing. You are amazing ❤🤍
Thank you so much for your beautiful offering, this space feels safe and kind. Thank you
I haven't done yoga in a while and today I did 3 of your videos and i just feel the calmest i have in a very long time thank you Bird ❤❤❤ thank you for always being here
I love your videos. Did this particular video for the first time today because I’ve been so anxious and stressed lately. I teared up when I got to the point about giving myself credit. Spent the remainder of the exercise reflecting on that. Thank you for your content.
rself some self love and self care”, I almost cried. I’ve been shamed for trying to rest my body and mind, I’ve been shamed for trying to love myself and care about how my body feels. I have never really put in effort to try to help my body because I am not allowed to (my family doesn’t really care about how I feel, they say “just push through it” and it’s destroying me). Giving myself just a few minutes to stretch and lay down, listening to your voice, has been phenomenal. I will be coming back again. When you said “show you
That was the exact medicine my body needed, thank you! 😭💕
At the end when you said “ show yourself a gratitude for showing up to the mat”
I literally cried😢 thank you so much for this 10 amazing minutes ❤️ I will subscribe and see more of you
Thank you I needed this I get anxious, stressful and panic attacks a lot I needed this. I will be doing this a lot :)
💜
Thank you so much for this video! I really did deserve this time!
You are my go to for feeling great postpartum. 10 minutes is all I have if peace thank you.
I LOVE your channel. I really struggle with yoga and soft tissue damage but I have gotten so much relief from your videos. Your speed of speech is perfect too, some yoga instructors go too fast and I can't keep up, so thank you I really appreciate that!
Thanks a ton!
Thanks. I really like this one. I preceded it with a therapy session, where I was reminded I need to make more time for mindfulness.
I was so distracted and busy with my thoughts while doing supine twist when the phrase: "Start observing and stop reacting" slid through. And I thought to myself: "This was exactly what I needed to hear today". I've been so stressed out thinking about what I should do or don't do that I have not been able to take a step back and look where I'm standing. Since this is the second time I have a similar message this week. I think it is time to take a step back. Thank you! Namaste 🙏
i haven’t been feeling the best the last few weeks and today was the first time i was able to really connect with my body because of this session and i’m so grateful. love every one of these sessions!