15 min Gentle Bedtime Yoga for Beginners - Evening Yoga Stretch
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- Опубликовано: 22 авг 2024
- Enjoy this fully reclined bedtime yoga class for beginners. No props required!
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Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses are suitable for beginners and no props are required. The entire class will be done laying down and I will leave you in savasana (corpse pose) at the end so that you can drift off to sleep. You can do this class on your bed to make this even more comfortable and restful.
This is a 15 minute bedtime hatha yoga class to promote rest and relaxation. We will go through full body gentle stretches to relieve all aches and pains and find stillness within. It's a great yoga sequence to reduce stress and anxiety. Dim the lights, put on your comfy pajamas and practice either on your yoga mat or directly on your bed. Sleep tight!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #bedtimeyoga #15minyoga
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*MORE BEDTIME YOGA **ruclips.net/video/sEKSoHrIG8I/видео.html&ab_channel=YogawithKassandra*
Namaste you and all your sweet babies, have a great night, sweet dreams 16:02 🧘🏼♀️🙏🏻🕉☀️😘😘♥️🐈⬛🐈🐈⬛🐈🐈⬛🐈🐈⬛🐾🌳🦋🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂✨️✨️💕💕💕💕💕
this is the right moment for all of us. we need a time to be gentle to ourselves. for those who reading this, "You deserve to be loved and accepted for what you really are, not for others want. YOU ARE INCREDIBLE."
🌷
1:34 Very rarely do I read the comments because I feel that I am miss understood or miss read constantly I feel like I don’t belong or no one can relate to me or my inner self if you can’t relate to even that is a huge step in progress too I guess what I’m trying to say if I am a person and I belong am I relatable or… Etc.?? Do you know ideal but it’s scary to explain or involve evolve into that person because silencing our power was the deadly yes secret and weapon of them all!!! 🎉 😮❤❤ can u relate now think upon that….
Kassandra, I'm sure you hear stories all the time, but I want to share because it's nice to know all the effort and planning makes it all worth it in this busy world.
I pursued yoga after recovery from being in the hospital with the obnoxious delta virus variant of covid in 2021. Being a mostly healthy person at 34 and being sent home with oxygen, I was discouraged about the recovery. After being cleared from doctors I decided to start whatever I could to get my breath back. I discovered your videos and wow! The improvement I made. Anxiety is so much less, Plus being intentionally active, I lost 34 pounds just with Incorporating your videos into my daily routine. So a long winded (pun intended :)) story to say, thank you for your videos. It truly makes a difference!
I love the space you do these classes in - I liked seeing the shade open and the beautiful backyard. For some reason those visuals make the yoga even more cleansing!
Thank you!
Man I'm grateful for yoga this morning. Thank you for free yoga Kassandra. And being this incredible person you are.
I love morning yoga (after doing my morning yoga cleansing enema) and bedtime yoga since I was a 13 year old yogi in 1995 for detoxing, fitness, health and wellness.
thank you kassandra!! Doing yoga has saved me in so many ways. I have much better control over my anxiety now, thanks to these videos!!
Haha just what I needed. 3am and I'm still on here on RUclips 😅
This evening yoga was perfect, so calming and peaceful. One of my favorites so far. Thank you, Kassandra, for making this.
Thank you so much. I had terrible insomnia the last 2 days I’m hoping to catch a break.
Wow!!!Good friend Kassandra,your bedtime yoga exercise is super cool and you are a super diva daily and ever in this world and other planets!!!LONG LIVE,GOOD FRIEND KASSANDRA!!!🧚♀️
You're such a beautiful soul Kassandra, I appreciate all that you do to bring yoga sessions like this and making them available to all!
Thank you so much for this wonderful, gentel, calming practice you so great at facilitating and leading. I feel so much more relaxed after practicing with you on my mat as I transition to a good nights sleep.
MMM I feel a sleep to your calming voice your soo good at setting the tone for each session thanks so much
Thank you so much for this new bedtime practice. It was great to be lying down and really taking the time to feel the stretches.
I was having terrible menstrual cramps tonight and this made them so much better!!!
Sweet dreams. Namaste 🙏🏼
Thank you for this very relaxing session after a very long day ❤
heeling deep rest trusting some energy reacting from inside(toilet instinct,getting to fall asleep for new great awakening,touching water,stretching feeling new sensations)
Hi Kassandra This is another one of my favorite sessions to do with you before I drift off. I wonder if you can make another one like this I love the all reclined sessions before going to bed. I am so grateful, and I really appreciate all that you contribute to the online yoga. Your a great park of every week thanks so much
Thank you for these, Kassandra. I try to fit some yoga into every day, and this one was perfect in the evening as I unwind and relax with my family before bed. Helps me to refocus at the end of the day, and a few hours before I plan to sleep. Sort of a mental and physical reset, I love it.
This one feels so good before bed!
You knew just what I needed this morning. Normally I like something more challenging but I’m battling a sinus infection and knew I couldn’t handle any poses with my head down. I was just going to skip my morning yoga but then I saw this. Perfect! Thank you!
Thanks indeed. It helped me a lot after a stressful day .
Thank you!! Feels wonderful after sitting at a desk all day.
thank you for your teachings, Namaste
I am recovering from long covid and I thought that I couldn't do yoga for a long time but I am able to do practices that are a hundred percent reclined which brings me a lot of joy. Thank you for creating this and other evening ones which are great for those of us who are easing back into movement as part of recovery.
Perfect yoga practice for an evening of peace and quiet. It's up there as one of my favorite works. Kassandra, your effort is greatly appreciated. Xo Heather Thrills
I absolutely love this bedtime yoga! I thought that I will never be able to fall asleep in such a short time. It really helps me, as I need to get up early every morning. Thanks to you I don't experience the problem of struggling to find a comfy position to sleep or a problem of waking up with sore muscles and my body aching. And most importantly my mind is at peace and I don't overthink this much before sleep.
You are a lifesaver 💙
This was so nice after an intense leg workout earlier today. Namaste 🙏
Your channel: the gift that keeps on giving.
this was wonderful. i slept like a baby, or cat, after finishing it. namaste
Thank you for this 💕💚💛❤️ Good evening 😊
Thank you Kassandra. This was just perfect after my very busy, multitasking day that was making my head spin and a little stressed. You're an angel in disguise. Thank you 😊
Hi Kassandra you are soo sweet and adorable your voice is so calming and smooth. I thanks for all your wonderful practices
Just what I needed. Good night 😴 Namaste xo
I love all of your videos and tell all of my friends about the benefits of doing even just your short classes. Several have tried and are also hooked. :) Personally, I have to say how much your work means to me. I was diagnosed with stage 3, grade 3 breast cancer in 2021 and started your yoga classes shortly after my diagnosis. I did them all through treatment and have continued almost daily ever since. You give me serenity when I feel fear. I feel like I am helping myself heal with every class, Thank you. Thank you. Know you make such a difference in the world. Happy New Year!
Tonight.Thank you Kassandra.
Omg that was great!!! Thank you ❤❤❤
we need more evening yoga videos!
Great evening stretch. Thanks Kassandra
Great evening stretch. Thanks Kassandra)
Looking forward to doing this video tonight! Thank you!
So relaxed! Thank you Kassandra!👏🏾👏🏾🙏🏾
Love the new setup and camera angles, Kassandra! Your channel keeps evolving. Thank you for the new practice. Very soothing! 🙏
Thanks :)
Loved this
have a great week everyone, Namaste
Very true, how all your videos can help us all in our lives, even after hard diseases. Thank you very much, Kassandra !
Put me right to sleep - magical. Thank you!
Hi Kassandra, I just got your book here in Ireland and it's really beautiful! It will enhance and renew my practice!! well done! Namaste :-)
Thank you for this class, Kassandra! I'm currently waiting for year of yoga to arrive and always looking forward to practice with you :)
I'm just now getting into yoga and am so glad I came across this video. Thank you for sharing 👍🏾
Love it thank you ❤
love this class! ❤
but please do switch off the commercial after the video has ended? 🙏🏻
btw auto play is switched off
This has to be my favorite bedtime routine ❤
Perfectly wonderful ❤
100824 thank you, Kassandra!
Fabulous
You are the best! thank you for all you've shared and still keep sharing 😘
Namaste 🙏
Thanks, love this bedtime session 😊
Very satisfying! Been doing this 3rd night now in bed and it helped my pain already I see a difference🤞
Thank you for this gift❤
done
Bedtime yoga in the morning, perfect.
It was great, until the ad kicked in at the end of the video.
My lower back L4 L5 s1 is a mess. I had a fractured sacrum which I believe has healed. It's been close to 16 weeks since I had this tremendous pain from stomping my foot down all day laying sod back in mid June. What do you recommend? Thanks
Thank you ❤
,a cool video keep up the great content.. Thank you…..
Wow your a yoga teacher?
Ohhh great
Just perfect...
090424 thank you Kassandra!
🙏
Very very nice. Wow I am learning from you. Thank you.❤️🍑💕😋
ممتنة لك ❤
❤️❤️❤️
110524 Namaste Thanks, Kassandra!
❤❤❤❤
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Wonderful for an afternoon practice. Thanks, Kassandra 030324
How about for people with bad knees
Will this help to reduce sciatica pain?
mmmmmmmm so relaxing and claiming thanks so much your soooo wonderful mmmmmmm
I like your tanktops so much.❤
06 03 23
That damned thumbnail man lol. #MaleMarketing
This is a lovely video, and I enjoyed following along for the most part. May I give you one piece of constructive criticism? Although I know it has become more common use in recent years, your pronunciation of the words strength and stretch are so jarring because you had an h into the pronunciation, causing it to sound like shtrength and shtretch. I mean no disrespect here. But it is very hard on one's ears when trying to relax and fall asleep. It's like nails on a chalkboard to me and many of my generation. Thank you for taking the time to listen, and for your lovely video.
⭐️⭐️⭐️⭐️⭐️🤍
Horrible yoga class.
Did you try this?
Wonderful for an afternoon practice. Thanks, Kassandra 030324