10 MIN STANDING YOGA STRETCH | Yoga Without Mat | Yoga with Uliana
HTML-код
- Опубликовано: 27 сен 2020
- This 10 minute Standing Yoga Stretch is perfect for a quick active break anytime during the day - you don't need to change clothes and roll out your yoga mat.
👉 All STANDING YOGA VIDEOS in this playlist:
• Standing Yoga | Yoga w...
✉️ Sign up for my newsletter 👉 www.yogawithuliana.com/newsle...
🙏 Support my work: buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithuliana.com/25-beg...
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 RUclips Gear 📷
- Sony Alpha a6000: amzn.to/3NXtj2G
- Tripod: amzn.to/3Hf0NHx
- Blue Snowball Mic: amzn.to/39eE7uI
- Music (Epidemic Sound): www.epidemicsound.com/referra...
Website: www.yogawithuliana.com/
Instagram: / yogawithuliana
Facebook: / yogawithuliana
Pinterest: / yogawithuliana
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#10minyoga #standingyoga #yogabreak 
Хобби
Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program
I’m 69 & I have been doing your 10 min standing yoga every morning for 3 months. When I started I couldn’t stand up on top toes or bend over now after 3 months I can do both with ease. Thank you 🙏 your an excellent yoga instructor.
Thank you so much for sharing Michael! It's very inspiring for me as an instructor to hear about my student's progress))
I agree. I have some health issues and your gentle yoga helps me.
Beautiful work 👏
Thank you for saying this. I started today. Can hardly do anything, but you have inspired me to continue.
She is an excellent instructor
They say it takes 21days to form a habit and I have done this flow every day. I can now hold the tree pose for 4 solid seconds at my ankle, when I first started I could not even do a nano second.
This was great, I love standing practices,. Great to see a teacher just wearing normal clothes for a practice. A good reminder that yoga is accessible, and we don't need special gear or many props!
Thank you for the feedback! :)
Sometime I don’t feel to do yoga sitting or laying on the floor. Standing yoga is often perfect for my ‘mood‘ 😄
Perfect for nurses, on a long day, 10 minutes of easy work out! Thank you!
Literally am finishing up a shift while I did this
this is the kind of stretching exercise I was looking for for my breaks during online class because my back is in a lot of pain within an hour of only sitting. Appreciate this much!
Whenever I'm too lazy to take out my yoga mat but really want to stretch my muscles I will do Uliana standing yoga pose.. ☺️
Great strategy! I do the same when I'm lazy to roll out my mat ;)
The sun was shining and warm. I wanted a stretch outside with getting on the wet ground. Perfect. Thanks
Thank you. Today is my first day back to work after a medical leave and this ten minute flow helped ease my nerves. ❤
Perfect to get the stiffness out in the morning. thank you!
A wonderful standing routine so I can capture the morning sunrise. I feel so invigorated after your yoga. Your calm and delicate voice really helps to set the early morning calm, thank you Uliana
It was so thrilling to see her in regular clothes and stretching/yoga. It just sends the message home that all you need is the clothes that you are comfortable in, clothes that will work for the situation. it doesn't have to be some fancy expensive yoga clothes. This stretch did my body good. Thank you Uliana!
Love this so much! Just did this in an airport on my layover :)
How cool! Great way to stretch and move between flights))
This is quick but effective ! Thank you for the video ❤
Thank you! I was looking for something I could sneak in while at work.
I just did this in a changing cubicle while waiting my girls finish their swimming lessons. Best after a rushing morning 👍thank you!
Quick, direct, and effective! 😁
Uliana, I just love your videos! Especially the standing ones, it feels so easy to get a bit of yoga done in the morning when I don’t have to lie on the floor 😄👏
Glad you like them! More standing videos coming soon))
Feel so much better.thanks
So helpful after a long office day ❤
Every Morning!!
Thank you as always! What a very nice way to end the day!
Looks simple but truly a great stretch when you feel lazy rolling out the mat 😌👍🏻
you have a really calming voice. love this video!
Thank you so much 🙂
Love standing poses..thanks
just what I needed today to come alive because of the heat I have asthma and this video really helped me, thank you
It was lovely. Thank you so much
I've done a lot of short yoga videos. This one is SO GOOD.
Perfect quick break during my work day. Thank you for making this!!
Thank you😍It was exactly what I needed today 😘
Thank you! 💖☺
I"m up to 10min so proud of myself.
Good job! :)
What the world 🌎 needs now. Heart ❤ opening practices. Thank you 🙏
Thank you! I feel much better after this.
Thank you for this video, I was just looking for something nice and simple and standing to help me shake off a headache. Will return to find other videos too! :)
Love this! Very simple and easy to do. Thank you!
Perfect for a quick yoga while my kids take a bath :) does not need much space!
Loved it! Will definitely do again
Thank you. I have been away from my yoga for a few months. Today I began again with this lovely standing session.
This is still my all-time favorite Uliana video:) I love the longer ones, the shorter ones, the two challenges, everything... but this is the one that I always return to! Wonderful stretch and perfect for a.m./afternoon/late p.m. too. Thanks!
love this. the floor is not always available haha
Awesome. So good for office breaks!
Thank you. That was lovely
I love how you combined stretching with strength. This’ll be my new go-to for morning wake ups. Thank you!
Just did this in the airport before my flight…beautiful!!
Thank you so much. ❤ I'm four months postpartum, and most yoga sessions are just too much for me. This has been perfect.
Loved this Uliana, TYSM!!! 💕🌸💕
Thank you!
Just what I needed. Thank you
That went by so quickly! Thanks!
i have this bad habit of stopping my workout or getting distracted when i have to lay down lol this was fun and perfect for me!
Lovely, thank you Uliana 🙏🏻 😊
That was lovely! It's nice to not have to do a lot of sitting and hard poses! It can sometimes be detouring. Thank you! Your voice is very soothing!
Loved this stretch so much
Great video! Thanks so much!
Our staff did this during lunch time. Great stretch and mood booster!
Thank you for making my everyday morning nice!
Great morning stretch after a short run, I am ready to start my day. With love and gratitude 🙏 💫
Thank you so much for this quick flow, with a perfect pace and guidance. Namaste :)
This was perfect, thank you!
Just everything awsome and easy and simple and 5 stars for dress code
Thank you so very much! I love all your 10 and 15 minute videos, which I do almost every day!
Thanks for this! So useful when I am trying multi task. Godbless!
thank you so much for this video. I have been following you for a year an I appreciate your taking the time to do thise.
I am currently unable to do a lot because of back pain and nerve issues. This was the perfect video to get some movement in. Thank you!
this was the perfect mid day pick me up routine I needed after feeling sluggish this morning. Thank you, Uliana, your videos are wonderful
So glad I found this series, I just had a butt lift and am cleared for light exercise - but I can't lay down so most yoga is out for me. So glad I can continue my practice.
Thank you for posting something so beginner-friendly. It's discouraging when I start a yoga video supposedly for beginners and can't do half the poses. I get back pain with some of the poses on the floor, so standing works best for me. Thanks again!
So good! Thank you! 👍🏾💜
I like this One because it’s easy on the knees and a good way to get rid of stiffness. Thanks!
Thanks Uliana for this short simple set; i keep traveling and staying in my carpet-less rooms and it’s good to be able to start a day with a bit of yoga. I smiled to myself when i noticed you were wearing jeans: it’s refreshing to see variations on ‘typical yoga clothes’. And, i am sure i am not the first one to say this… love your accent. Have a lovely day, Namaste.
Thank you Jacob! :)
I'm having the worse anxiety of my life these days and i wake up and do this standing yoga. It feels good. Thankyou, love ❤️
Thank you very much! I am at the hospital and this stretching helps me a lot cuz I am in the bed whole day. Definitely going to exercise with you every day.
Thanks for your comment and get better soon! :)
I hope you're feeling much better!
This is a great stretch with a great voice and great instructions. I did it on a trail after a run!
Perfect for a quick stretch! I haven’t been doing yoga for months and I wanted something Quick and easy! Thank you so much 😊
This was awesome. It’s quick, not time consuming and really a good way to start my morning, before getting ready for work.
Thank you so much! I found this to be gentle, easy and relaxing. Just what I was looking for.
Lovely , calm! Thank you.
I did this and I feel alot better.
Exactly what I needed today. Thank you.
Wow! What a beautiful, simple yoga experience. Loved it. Thank you.
I really appreciate all-standing options when I exercise outdoors: thank u!
Thank you thank you thank you ☺️
LOVED IT!!!😊😊😊😊😊
That was awesome thank you! 😊
Love this. Thank you
Perfect 10 min body rejuvenation. Calm voice, smooth movements. Thanks Uliana
I did this as a studying break, so helpful. thank you !!
Started my day with one of your morning yogas, getting ready to end it with this 😊
🥰 🙏, thank you and lots of love and gratitude.
Such a simple but awesome sequence!! Thanks :)
Thank you Uliana!!! I have a ton of spine issues that are congenital you're standing yoga routines have helped me be able to move WAY more easily!
Happy to help! :)
Yep it was nice stretchy routine. Just what I needed. Thank you.
Wow quick but intense. Wonderful
this short yoga stretch is so good after workout, thanks a lot. namaste🙏.
Great yoga practice! Thanks for this!
This was my very first time trying out yoga and I enjoyed the session. Thank you Uliana!
Thank you awesome practice this morning! Many blessings 🙏🙏🙏
Thank you . Really enjoyed this standing yoga
This was brilliant! Thank you so much for such a wonderful practice 🙏🧘♀️😀 ~ Mandy