5 Minute Yoga Full Body Standing Flow
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- Опубликовано: 5 июл 2021
- This is a full body standing 5 minute yoga flow to help you bring movement into the body. This class is done completely standing and is especially great for those who have sensitive wrists. After doing this yoga class you will notice yourself getting stronger with consistency and have improved balance and focus.
So roll our your mat and lets flow!
#Yoga #YogaFlow #5MinuteYoga
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ABOUT THIS RUclips YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RUclips Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. 
Хобби
What a wonderful 5 minutes....you are on of the few people in my life which reminds me it’s ok to slow down. Thank you.
Oh my god I've been literally doing this for like the 100th times. ❤ And I love it please more of it please❤
That was perfect at 6am before a long bike ride. Thank you as always!
By the end of this video I was SO RELAXED! My shoulder was even sore when I started but feels GREAT now! Thanks Bird your yoga is so accessible, accepting and easy to follow! Amazing! 🥰 Thanks for sharing!
this was great after a 30 minute walk, I feel so energized with a calming effect
Fantastic. I have been skipping yoga for a few days, and this was the perfect, short sequence to get back in.
Thank you
Thank you for joining me!
Really love this one ❤
This was so good, easy and quick! Trying to incorporate it in my morning routine 🙏🏼🧘🏻♀️
this was literally the best piano practice break in my life
Short but very effective! Feel so much better now :)
Hi Bird! I love the little reminders and encouragement you give along the way. ‘Embracing the wiggles and shakes’. For someone who’s struggling with burnout, this channel is perfect to soothe the anxiety over ‘doing’ and just ‘being’.
Mixed with one of your 15 min full body stretches this was PERFECT 🥰
Love your work, I've only been trying to do this for 2 days now, but you make it fun and make it feel like I can really do this. You inspire me and I'm sure there's spot of other women who feel the same. Thank you so very much for this. Sending you love and happiness.
Sorry, gotta love spell check! A lot, not spot😁
Just what I needed after a midday nap to get back to working. Still haven’t made yoga sessions with you a consistent daily practice but trying. Thank you for being here.
evergrateful, thanks Bird
Love this stretch. Great start to my day.
Thank you 🙏 namaste
Loved this quick flow! Thank you!
Fantastic video! Great routine! Absolutely loved it! 😀❤️
Your videos have become part of my every day routine! I love how simple and peaceful you are
I loved this practice! I’ve been trying to incorporate 5 minute yoga stretches into my lunch break and your shorter videos like this have been a go-to for that. 💛
Great video. Thanks ❤
Perfect for a quick morning stretch before my busy day starts. Thank you Bird! ❤
Omg this is amazing like i feel oxygen running through my body❤
Wow thank you
The short and sweet yoga flow I need in a time crunch morning! 💗
Great for my little flat back. Thank you!
Love this stretch after a tiring work out. Glad you have a short yoga practice Bird. ❤
This was so relaxing and well explained that I didn't think it had been 5 minutes. Thank you
great way to start the day 🙂
Sure is 🙌🤗 Thanks so much for joining!
That was the best standing routine Bird
Beautiful.
Just wanted to say thank you! With depression sometimes I can do a yoga practise and lie there after, but these standing ones mean I keep going after! I love your videos - thank you so much for all your hard work and encouragement ❤️
This was just what I needed to get me back into yoga after carpal tunnel surgery. No hands and I felt movement in my stiff back and hips. Thank you.
Thanks❤
God bless you and your video. I’m slowly returning to yoga but even a 15 minute video was so overwhelming to me. This was perfect and just what I needed! Thank you so much ❤
Just did this today and I feel a huge relief from lower back pain ❤ I'm most comfortable with standing yoga this was such a treat
As always awesome video thank you so much! I really needed it
Thank you so much for joining me ❤️🤗
Just what I needed. Thank you.
Yessssss 🌎💚🌎💚🌎💚 AMAZING 🤩
Thank you, I needed a really quick stretch/yoga routine and this was perfect xx
This was refreshing.
I am on a VERY gentle weight loss journey and I use this as a warm up lol.
i never manage to do yoga flows but your videos are so peaceful to follow along. they helped me a lot thank you very much🥰🥰
Great, thanks
Wonderful, thank you Bird!❤
Soooo good! Thank you! 💜
I love to engage with my favorite content creators
Loved this! Would love more standing flows for morning stretch, maybe 10-15 min long. Thank you!
Nice 🥰
Thank you so much for joining, Raghda!
We want more of theseeeee😭😭😭😭💜🧡💙💛💙
Great
🙏🏾❤️
🙏🏽🙏🏽🙏🏽
Greetings from NYC. This was so wonderful. I’ve been getting very stiff since I don’t go to the gym since Covid. Quick question please I am new to yoga and I’m wondering why each pose is only a few seconds long.
Just discovered this and absolutely loved it. I used to sleep on my belly in a waterbed with my leg way up like you instructed and loved it! Thanks for sharing. Best 12 minutes I’ve had in a while!! 🫂 I really miss my waterbed especially during pregnancy!