5 Minute Standing Yoga Flow | 30 Day Yoga Challenge 2022 | DAY 28

[@sanaxx7635]

The results of this workout is actually very good. The fact that it’s short is useful if you’re in a hurry

[@tbk863]

Quick but effective! Day 28 done 🤍 Namaste 🙏🏾

[@lordalepore]

I've lost the count of how many times I've done this amazing flow with you after my heavy workouts it just give me peace and stretching muscle so thank you so much for your amazing content❤

[@Badgirlgibbs]

Omg this got things moving I felt pops and flush of energy thank you ❤

[@kirazinn]

❤️ doing all the warrior positions 🙂👍

[@Bopdeeboop]

holy crap! the amount of stagnant energy that was NOT used to flowing was insane XD, I definitely need to get in better practice!

[@rosalynbrandon4107]

Thankful Thursday! I'm thankful for your yoga practice and I'm blessed to have you guide me and share your love for yoga. Namaste! 🙏🏾❤️

[@Idlelolo]

Although quite short, I enjoyed this one so much Day 28 ✅ Almost 1 complete month of doing yoga on a daily for the first time.

[@YogaWithBird]

Incredible!!

[@bloomprinceton]

So neededddd🙏namaste

[@WJuliet61]

Quick, but very fun.

[@mckennalynn1916]

Thank you!

[@jitsudasitthi-amorn1615]

Thank you! All my usual excuses (no time, don’t want dog hair on my work clothes) don’t work for this practice 😂.

[@anastasiadoukas9716]

Wow short but powerful. I think I will incorporate this a few days a week as I wake up. Namaste Bird🙏🏻

[@lordalepore]

Thank you so much❤

[@FrugalTravellers]

Wow... short but sweet! I loved this practice, thank you! 🙏🧘‍♀️ ~ Mandy

[@lordalepore]

Thanks again 😊

[@CreatingwithG]

Amazing. Love it

[@kellypantaleoni5166]

I liked this quick yoga shot! Thanks

[@tarenmiller4178]

This was incredible, thank you!

[@QualifieldYogaTeacher]

Great morning stretch~Loved this thank you ~Blessings x

[@sadeoliviaa]

day 28 is complete, even though it took me a while to finish this im so glad i still continued even on days i missed i went back.

[@miakay5050]

Day 28 done. Namaste🍀

[@lordalepore]

❤

[@cryssycarte4301]

Just did this as soon as you posted, such a great stress reliever

[@YogaWithBird]

So happy you enjoyed!!

[@thebentyogi-yogawithheather]

Great short flow!

[@laurend3413]

Loved it. Thank you!

[@lisasonnenburg1754]

My knees and wrists say thank you!

[@mahsa9022]

enjoyed it as always ❤

[@jasonc8910]

Thank you.

[@YogaWithBird]

Thank you for joining ❤️❤️

[@haileywoods1106]

I iove it 👍🤘🙏

[@lordalepore]

More quick flows please😢

[@NathaelleG17]

day 28 done 🤍 🤍 🤍