5 Minute Yoga Full Body Flow - Standing Yoga Flow
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- Опубликовано: 21 авг 2024
- This is a 5 minute yoga full body yoga flow done completely standing so that it's wrist free.
This 5 min yoga class is perfect for anyone with sore wrists or who want a bit more of a challenge.
The poses and movements in this vinyasa flow style yoga class will help to stretch and strengthen the entire body.
Do this class anytime of the day to help release those feel good endorphins!
#Yoga #YogaFlow #5MinuteYoga
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ABOUT THIS RUclips YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RUclips Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Oh I really loved this! It was short & made me feel so good🥰
Also, I was able to follow despite the shakiness; SUCH AN ACHIEVEMENT 😍😍
Thank you!! I even got my almosy 3 year old to join. We both feel more zen
I enjoyed this standing Yoga flow 🧘♀️😊
Doing this nightly and I'm loving it! I've got nerve damage and my balance isn't great, this is really helping. Thank you so much my lovely. Love and light 🧘🏼♀️ 💜
Thank you! This was just enough.
Thank you for joining, Alyssa!
I can't remember the persons name but what they said is true: yoga is like a martial art you perform against your self. Im new to yoga but it has been humbling me body and mind.
Doing yoga regularly was my New Years resolution that I thought I might not keep up with, but since finding your channel I am in love! Some times I do twice a day, your videos are so relaxing and have really made a difference for me! Thank you
I haven't done a standing yoga routine in ages. This was the perfect re-introduction. Also just ideal when you're strapped for time but you want to squeeze in some activity.
Thank you for this quick stretch 🙏✨
Thanks for joining me!
I love the instruction, music and pace of your classes. Would LOVE a some longer flows, 45min, 1hour etc. xx 🙏 Thankyou
Just listening to her voice is so calming❤
Thank you bird!!! Great as always!!!
Thank you for another beautiful, enriching sequence 🌿
Thanks so much for practicing 🙏
Really enjoyed this
Another great practice ✨
Thanks for joining class, Regina! 💘🥰🤗
Having some wrist issues AND working late today and this was just perfect
Excellent flow all in 5 minutes.
Loved it! Thank you Bird!🙂☺
Thank you, Bird!
i love your videos Bird, you make me so calm and i love do yoga with you.❤
Loved it! Such a great way to start my day!!
Thank you for sharing this! It’s time for my Friday evening practice & this’ll be the perfect warm up for it! I’m actually gonna pair this with a few of your other sessions. I’m thinking of using a ground practice, this, & maybe a short neck & shoulder focus class. Needed me some Bird today! lol
❤️ 🧘♀️ 🙏 Namaste
Thank you
Thanks for joining, Tracy!
Omg it was amazing and the music 😍❤️
This was amazing!!
Ah, thanks bird! 😊
Om Shanti
🙏❤️
I’ve done this flow twice now, it is truly wonderful. Thank you for sharing your skill and time with us. 💕💖
It's amazing after my morning run!! Thank you so much
Fantastic video! Great routine! Really awesome stuff! :)
I could use a routine for poor circulation, please.
Why no more quick flows😭💔