Gentle Yoga in Bed! | 30 Day Yoga Challenge 2022 | DAY 24
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- Опубликовано: 6 сен 2024
- This is a gentle yoga stretch that you can either do right in bed or on the mat, This beginner friendly yoga class is great to do in the mornings or at night if you're feeling stressed or overwhelmed. Doing these stretches will help to release tension and promote calmness.
👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.
Learn more here: • 30 Day Yoga Challenge ...
Special thanks to Liquido Active for sponsoring these 30 day's of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.
You can find the amazing pieces i wear throughout the challenge and more here: liquidoactive....
And don't forget to use my affiliate code BIRDLIQUIDO for a discount!
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YOGA CHALLENGES:
30 Day Flexibility Series: • 30 Days of Yoga for In...
30 Day Restorative Yoga Series: • 30 Day Restorative Yog...
7 Day Yoga For Overall Health: • 7 Class Yoga For Overa...
5 Day Morning Yoga Series: • 5 Day Morning Yoga Series
5 Day Hip Flexibility Series: • 5 Day's Of Hips's Series
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ABOUT THIS RUclips YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RUclips Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Love the outfit? The beautiful set im wearing is from eco friendly activewear brand Liquido Active. Get 15% off with my ambassador code: BIRDLIQUIDO
liquidoactive.com/collections/new?p=S1EZXrrM_
This was perfect as I'm currently suffering through a cold and the aches that come with it, so gentle yoga is a DEFINITE PLUS 😊 happy holidays 🎅🎄🎁
I love the music in the background of this lovely evening practice! Love this slice of peace thank you 🙏🏻
This helped with my migraine. I needed some gentle stretches and this was perfect. thank you!
Perfect! I haven't moved my body in weeks and I was so stiff, this helped so much. Thank you 💖
This was perfect 😍 Day 24 done 🤍 Namaste 🙏🏾
This is where I need to start, thank you so much.
Merry Christmas 🎄
Happy I was able to complete most if the asanas. I have loosened ligaments in my left hip. This is a great start to my recovery. 🙏🤘🧘
I love her as my yoga instructor it feels gud to
I’ve been doing your yoga videos everyday this week and absolutely love them. Thank you for creating them!
I have chronic pain. Some days I feel like I can't do anything. This was perfect for a bad day. Thank you!
Very clever!!! Cuz after a night of dancing , I couldn’t quite get outta bed 🤓😜 but namaste babe!! 🙌🏾🙌🏾 thanks!
I was having a bad day and in the end this routine made it all better thanks for your amazing content. ♡♡♡♡
I love it I do it in morning and evening and its super effective
This is so relaxing i dont realised it was only 7 mins cause it feels shorter 😢
Day 24 done. Today was a hectic day for me.But when I was doing this yoga,I was calm and relaxed.Thank you,Bird💗Namaste🎄
This is just what I needed today since my room is too messy to put down a yoga mat!
Had a lazy day today… thank you 😊☀️
Doing yoga in the bed was new to me. Thanks!
Thank you
Love being able to make time for myself and relax, this video was great just what I needed
I just got back from a 6 day vacation. I didn't have much time or a space to do yoga so this was perfect for relaxing before bed and getting back into it. It felt very good to give myself a hug, I needed it. Thank you for these short and simple videos for days that yoga seems like a lot. I appreciate it so much 👍
I need more 10-15 minute videos 😫 I’m so use to you already.
Namaste 🙏🏼
bedtime yoga is my fave, thanks bird
Woow before resting✨ thank u 💜
I love this girl!!
This was very nice session 🫶
Thank you! Namaste 🙏🏻
Not much time this was just perfect for quick yoga 🧘♀️ session namaste 🙏
You are a blessing 😀. Thank you for making yoga videos!
day 24 done 😊 😊 😊
Hi Bird, thank you for all these amazing yoga videos for beginners 🙏🏾 I want to ask, where can one purchase the yoga mat you use?
Merry Christmas wow what a great way to start off my Christmas day I may be a day late on this but yeah I did it and it felt great
Thank you Bird and Happy Holidays to you and yours!
Beautiful share… Holiday blessings to you🙏❤️🎄✨
Thanks! ❤
This is perfect for me who wants to do yoga but kinda lazy to get up in bed yet haha thank you, Bird.
@@sealeeen it’s perfect for me who’s wanting to watch Gilmore girls but still wants to do yoga b4 bed😂
Thank you ! Let do it!
Oh my how delicious this felt today🥰 Thank you
❤️amazing
day 24 is complete
I appreciate what u do ❤❤
Fabulous 🙏
🙏🏾❤️
🧘♀️🧘♂️🧘